World of Fitness in Chelsea Heights, Victoria, Australia | Sport & recreation

World of Fitness

Locality: Chelsea Heights, Victoria, Australia

Phone: +61 411 177 404

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• Sport & recreation
• Gym/Physical fitness centre
• Product/service
• Fitness trainer

24.01.2022 Amazing work to my client Carlos. After 8 amazing weeks he's managed to gain 3.4kg whilst also losing 3.5cm off of his waist. Absolute champion if I ever saw one . Carlos came to me looking to gain muscle and to build his frame, 8 weeks in and we are already achieving amazing results and smashing goals. Looking forward to the next 8 weeks. Keep up the awesome work.

22.01.2022 Arm Day Finisher As Many Reps As Possible Straight Bar Strict Curls As Many Reps As Possible Straight Bar Drag Curls With a cheeky flex at the end ... Thanks to @musclenation for making me look swole

20.01.2022 Try this finisher next time you train Triceps Cable Tricep Kickbacks 5 x Bilateral Kickbacks 6 x Alternating Kickbacks 3 x Unilateral Kickbacks (hold opposite tricep in isometric contraction)... 2 x Unilateral Kickbacks (hold opposite tricep in isometric contraction) Finish with Bilateral to Failure See more

19.01.2022 Meet the PT Hit me up if your looking for Personal Training in the Chelsea Heights and surrounding areas

19.01.2022 Was never really big on posting pictures of myself as I never felt 'happy' with the way I looked or my progress. After diet, dedication and sacrifice I'm starting to appreciate not only the hard work but also myself. Appreciate the little things Be happy

19.01.2022 The weights weren't impressive, but the pump definitely was. Thanks @megan_dugger for being a pro photographer #Fitness #fitnessaddict #fitnessaddicted #2021 #2021goals #muscle #musclebuilding #musclenation #bodypositivity #bodybuildinglifestyle #built #pump #strong #ryderwear #gains #gym #gymmotivation #gymlife #transformation #gymmotivations #shoulderworkout

18.01.2022 All In A Days Work. Meet Harrison. Just like you Harrison likes to squat, so squat he did. Harrison's main goal was not just to squat but to squat with proper form and technique and to squat to proper depth. 1 session in and 45 minutes later we have fixed his form, opened up his hips and allowed him to achieve more depth in his squat. The moral of the story is to be more like Harrison, don't just want "to squat", have the goal to squat properly and to depth. Exercise used to... correct his form include Kettle Bell Squats, Box Squats & Wide Lunges. Each exercise performed 3 times for 12 reps. See more

17.01.2022 Don't normally do videos, but here you go Shoutout to @pats.fitstagram for the recording #takethatchecktothebank

17.01.2022 Try this overhead press variation next time you train shoulders. Killer Pump and hits the heads of the deltoid in different ways than you usually would

13.01.2022 Do you what you love doing even on the days you hate it #Fitness #melbourneweightloss #melbournemuscle #melbournecity #2021 #fitnesslife #fitnessaddict #happynewyears #newyears #resolution #newyearsresolution #weightloss #weightlosstransformation #weightlossjourney #transformationtuesday #transform #goals #training #personaltrainer #trainertips #healthy #healthylifestyle #gymrat #gymlifestyle #healthyfood #bodybuilding #powerlifting #form #bodybuildinglifestyle #muscle

13.01.2022 Flex Friday's No filter...just good lighting

12.01.2022 "The Value of Success is Equal to the Amount of Life we Wish to Exchange for it" Your Life is a currency and success is what you are paying for. By devoting your time and effort and focusing on what you want most in life you will eventually reach your goals. I want a better body, I want to eat healthier, I want to lose weight...these are all goals we have, however, we get lost along the way because of temptations. This is why we seek out trainers, professionals who can help ...us along the way and fast-track us to our goals. Your World Your Fitness Welcome to World of Fitness #Fitness #Health #Gym #PersonalTraining #Goodlife

12.01.2022 So proud of these guys. Just goes to show that Fitness has no Age. Active Adults Class Every 2nd Monday at 9:30am

11.01.2022 When you come home to a delivery from @thewodlife you just know it's gonna be good Thanks for my new Metcons. Absolutely love them

05.01.2022 Who says meal prep needs to be hard 150g of Veg 200g of Meat (Chicken or Mince) 35g of Cheese

05.01.2022 When your gym doesn't have a set-up for DB Decline Bench so you make one yourself. Dumbbell Decline Bench Pressing is an awesome exercise, however, it can be very taxing on the rotator cuff especially if your gym doesn't have a proper set-up. Now there's #noexcuses

01.01.2022 Holidays Everyone asks me how I stay motivated on holidays. I have one word for them. Passion. My passion for my health, fitness and strength drive me to keep going even when I'm on holiday. This doesn't mean I didn't enjoy myself. I sure did. Buffets, cocktails, donuts and all. However, I made sure to keep active, stay hydrated and not over indulge. #fitness #health #bali #balifitness #melbournefitness #personaltraining #chelseaheights #goodlife #motivation #coffee #melbournefood #fatloss #melbohrnefatloss