Off The Bench Basketball | Sports club

Off The Bench Basketball

Phone: +61 410 002 049

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• Sports club
• Community organisation

25.01.2022 Just the Wednesday crew doing what we do #offthebenchbasketballmodels #dontquityourdayjob #trainhardhavefun #youthbasketball #greatkids

20.01.2022 Att: Social Senior Players We’re seeking interest of those who want to participate in #skillsdevelopment training with us in 2021 on the north & central Brisbane region. We will be opening up new sessions in the New Year for social competition/pickup players aged 18+ who understand that they may not become a pro but they can still work on their game and be a #betterversionofyourself every day ... This is group skills development training and will be catered to all levels with a different theme each week. If you’re keen and/or want more info please reach out via DM. (Note: Rep level senior training is separate) Let’s get better at the game we love now #offthebenchbasketball #basketballskills #basketballskillstraining #basketballskillstrainer #basketball #brisbane

20.01.2022 What a fun day yesterday helping youth basketball players to understand what it takes to become a complete player. @imarshie of @marshies_fitness shared a great #strengthandconditioning workout while @mattyhorne of @offthebenchbasketball shared the #basketballdailyvitamins required to improve your overall game. . We truly thank all those who came and trust you now know a little more about what it takes to be great ... . Some video content to come soon! See more

20.01.2022 We’re on again this Sat for senior players & QSL. DM if interested. Note that this is for experienced players only.

18.01.2022 ABOUT TO RELEASE A SCHOOL HOLIDAY CLINIC WITH @MARSHIES_FITNESS @IMARSHIE .... KEEP YOUR OPEN THIS COMING MONDAY! #schoolholidays #basketball #basketballdevelopment #basketballtraining #basketballskills #brisbane #strengthconditioning #athlete #offthebenchbasketball

17.01.2022 TRAVEL OR NAH Had quite a few people respond still questioning the technical footwork in this video so I am uploading the full speed version for you. Watch how it creates the rhythm by stepping into a normal jump shot, compared to breaking momentum due to stopping yourself moving laterally and then trying to find additional force to rise up for the shot. ... As mentioned in the previous video, technically this footwork is legal. Problem is sometimes you may run the risk of still getting called for it with inexperienced referees. Go ball y’all! #zerostep #basketballfootwork #offthebenchbasketball #brisbane

16.01.2022 NEW COACH ANNOUNCEMENT!!! We are extremely excited to announce that Chelsea Spring has joined Off The Bench Basketball as our newest coach!!! Chelsea is a current NBL1 player for the Ipswich Force, having just signed a new contract with them, and carries with her extensive coaching experience with youth players of all ages and skill levels. ... Chelsea will be leading a few of our programs including a couple of NEW ones which will be announced soon. This is an exciting opportunity in our growth, expanding on our mission of helping & educating players of all ages and skills level Train The Right Way. Welcome to Off The Bench Basketball Chelsea, we’re so pleased to have you! #basketballcoach #basketballacademy #basketballskills #basketballskillstraining #basketballskillstrainer #brisbane #offthebenchbasketball #youthbasketball #youthbasketballtraining

16.01.2022 STARTING SOON! Do you have a child or a little brother or sister between 7-15 who is interested in learning how to play basketball ? This program is for THEM and we'd love to have them join! Further details are on our website offthebenchbasketball.com.au/services for those that may be interested #youthbasketball #beginnerbasketball #kidssport #brisbane #brisbanebasketball #basketball #offthebenchbasketball

14.01.2022 I am pleased to announce that Isaac Marshman has joined Off The Bench Basketball as our newest coach Isaac is a former QSL player and has great experience training and coaching youth players at both domestic and representative level, which he absolutely loves to do! Isaac has decided to pause his team coaching duties to pursue a role with us, where he can provide detailed and specific coaching to help players reach their individual development goals for the betterment of t...heir team and playing career. We are grateful for him taking up this opportunity and am looking forward to helping more of you together #offthebenchbasketball #youthbasketballcoach #brisbane

13.01.2022 Let’s start the week off with a BANG Together with @imarshie of @marshies_fitness we are proud to release a one-time & collaboration school holiday special on Saturday 26th September. Places are strictly limited so get in fast. We are keeping this small to ensure that there is a high level of individual attention for each attendee. ... Register today on the website, details in flyer. #schoolholidayactivity #brisbane #basketball #strengthandconditioning #holidaycamp #offthebenchbasketball

13.01.2022 #shootingmastery ....no single shooting tip suits all!!! It’s important to master YOUR shot technique Come join us in our upcoming 8 week program starting Saturday 10th & Wednesday 14th. ... Details on our website www.offthebenchbasketball.com.au #offthebenchbasketball #basketballtraining #basketballskillstrainer #basketballshooting #brisbane

10.01.2022 COMING SOON Weekly Adult Basketball Fitness Boot Camp Style Sessions Are you like me and struggle with the boredom of just running, but you would run all day with a ball in your hand and performing basketball activities?... Well we are bringing out an exciting opportunity to help you stay or get fit through the sport that you love with basketball fitness sessions If you’re interested to find out more info please send a direct message or comment below saying MORE INFO Let’s get on the court and Off The Bench (or couch) today! #basketballbootcamp #basketballfitness #basketball #fitnessbootcamp #brisbane #offthebenchbasketball

09.01.2022 Proud to support our young people. Please let me know if you are interested in buying tickets.

09.01.2022 Free sessions up for grabs! Message us now!

08.01.2022 2 absolute #teachingpoints in this clip to help players develop rhythm in their shot with #footwork after making an off the ball drift movement... Use a toe tap/negative step on the catch to push you slightly forward for your normal one-two gather. Learn how to master the gather/zero step and use it to your advantage... For right handed shooters this should allow you to gather with your left foot-right foot gather into the shot which allows for greater rhythm. The opposite is true for left handed shooters. Try it out for yourself and I guarantee this will open up new rhythm in your shot. I also guarantee this is much harder than it looks P.S. I know a lot of you will call this a travel, but go and do the research and you’ll see it’s a perfectly legal move. I even validated it with a few highly ranked referees #ShootingMastery #basketballfootwork #basketballtraining #basketballtrainer #basketballskills #brisbane #basketball #youthbasketball

07.01.2022 Great shooting session for the QSL squad. Today’s session was focused around developing a clean pickup off the dribble for a more consistent shot. Thanks for coming along and look forward to many more sessions together. @rylan_celesto @danlister_ @chelsypels @imarshie @klay_stowers12 @tayteoz @n3dnarb_8 @xdylan1632 @mgalo_2.5 @camcrispe @timmyhabs #shooting #basketballskills #basketball #brisbane #offthebenchbasketball #basketballtrainer

07.01.2022 Does your child want to learn and play basketball? . Off The Bench Basketball’s #youthbasketball and #kidsbasketball program is now released for Term 4 starting October 10th at Albany Creek State High School! . This is a great opportunity for your child to learn the game skills & rules required to play the game. Help them develop their social skills, confidence and have fun all while promoting active bodies through sport ... . To find out more or book please visit our website https://www.offthebenchbasketball.com.au//basketball-begin See more

04.01.2022 Thank you so much for the kind words Sheree!

04.01.2022 A great testimonial from one of our players, Mink, from our most recently completed #shootingmastery program last year Keep an eye out for program registration openings soon! Thanks @minkymooooo ! Really appreciate and look forward to seeing you on the court soon. ... #basketballskills #basketballdevelopment #basketballacademy #basketballtraining #basketballtrainer #basketball #brisbane #offthebenchbasketball

04.01.2022 Keys to an effective jab or stunt Don’t just jab with your foot, shift your midline with the jab and sell with your eyes #microskills #basketballskills #basketballskillstraining #basketballcoach #basketballskillstrainer #youthbasketball #basketballtraining #basketball #brisbane #offthebenchbasketball

04.01.2022 New Year, New Programs Baby! No better way to start the year than getting your game right Now we LITERALLY have something for everyone - yay... Check out our website for more info on offthebenchbasketball.com.au/programs and come and train with us today #NewYearNewPrograms #basketball #basketballtraining #basketballtrainer #basketballskillstraining #brisbane #youthbasketball #childrensbasketball #adultsbasketball #offthebenchbasketball

03.01.2022 We are super excited to announce our new program, #ShootingMastery, starting October 10th! Question Do you find that your shooting training doesn't translate into game results? Do you feel like the ball comes off your hands differently every single shot???... Well if you are wanting to perfect YOUR shooting technique, improve shooting accuracy & consistency, gain a quicker release with deeper range and become the best possible shooter YOU CAN BE then this program is for you! Shooting is arguably the #mostimportantskill in basketball, yet so many players train the wrong way. This 8 week program is a full curriculum to help players learn how the best shooters in the world train and prepare for games to give themselves the best chance of being their best self! Disclaimer: This program is for serious players only as we will be asking a lot out of each of you. The ultimate reality is you will not get better with just 1 hour per week, so there will be a level of at home work that's required for you to see significant results. If you want to be the best, you have to do what the best do! If you are keen to join and learn more check out our website offthebenchbasketball.com.au/services #basketballshooting #basketball #youthbasketball #basketballtrainer #basketballtraining #basketballcoach #brisbane #offthebenchbasketball #beyourbestself #basketballdevelopment #basketballskills

03.01.2022 Half price individual sessions on offer for this Wednesday. DM to book now! #basketballtraining

02.01.2022 Nobody is cool with a bum bag. During the school holiday session we took players through a finishing series with different footwork and hand finishes, to help them develop coordination and options to add to their bag. #basketballfootwork #basketballtraining #basketballskills #basketball #brisbane #basketballcoach #basketballskillstrainer #offthebenchbasketball

02.01.2022 @bcotton_11 of the @perthwildcats shows a very clear example of the benefit of lateral floats and why they are an absolute staple of our #skillstraining curriculums at Off The Bench Basketball It's really simple...we float to create a read What read does Bryce make here?... #basketballskills #basketballtraining #basketballacademy #youthbasketball #nbl #nbl1 #basketballcoach #basketball #brisbane #offthebenchbasketball

01.01.2022 50% OFF SKILLS SESSION SPECIAL to celebrate the launch of our new website We’re so excited to release this new platform to connect more with our customers and provide a simplified program booking experience for all. . Head over to offthebenchbasketball.com.au/services to view the special today and check out the website!... . . . #websitelaunch #specialpromotion #basketball #basketballtraining #basketballskillstraining #basketballdevelopment #brisbane #offthebenchbasketball See more