Overall Fitness Training | Businesses

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Overall Fitness Training

Phone: +61 424 613 008

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24.01.2022 That'll be ten burpees, thanks.

21.01.2022 Happy Hump Day Everyone!!! Make your day worth it and always challenge yourself!!

21.01.2022 That some great advice

21.01.2022 Only 1 glass or 2....

21.01.2022 Given that we're typically up before dawn, we feel like we're in a good position to answer this question: How do you wake up early? ... Plan for the next day - sometimes all you really need is a plan to get you motivated and moving out of the bed! .. Strategic phone placement - set the alarm on the phone and move it away from the bed. This will avoid late night browsing and you'll be forced to physically get out of the bed to turn the alarm off Drink water in the morning - get your digestive system moving and functioning well with a nice tall glass of water How do you get yourself out of the bed each morning?

20.01.2022 Stuck at home, but want to stay in shape? No time to workout, but need to make time? Looking to START your new active lifestyle? - Overall Fitness Training offers Mobile Personal Training - Personal Health & Fitness @ YOUR Doorstep!... - Call us now and you get a free consultation to begin a new journey of a healthier and happier you. - 0424 613 008 [email protected] See more

20.01.2022 Wouldn’t last a second

19.01.2022 If you relate, we believe in you Setting health goals can range from healthy eating to running a marathon, but before you choose your goal, make sure it's re...alistic. The best kind of goals involve making your healthy lifestyle a habit rather than a one-off, visit our friends at Healthier. Happier. to find out more. See more

17.01.2022 Can't get to the gym, or just don't have the time to go? Want to get in shape, but don't know where to start? Looking to START your new active lifestyle? Overall Fitness Training offers Mobile Personal Training - Personal Health & Fitness @ YOUR Doorstep!... Call us now to get a free consultation to begin a new journey of a healthier and happier you. 0424 613 008 [email protected]

17.01.2022 If you're stuck at home (shout-out to our Melbourne fam), then you've got no excuse to rip this 45 seconds challenge out before you start your day! - 45 seconds x SQUATS 45 seconds x GLUTE BRIDGES 45 seconds x MOUNTAIN CLIMBERS... 45 seconds x AB CRUNCHES - Shoot for three rounds, with a 1 minute break in between each set. See more

14.01.2022 It's important to take care of your health all the time, not just when you're trying to avoid getting sick. Eating well, moving your body, staying hydrated, getting enough sleep and minimising stress are some ways to keep your body healthy What do you do to support a strong immune system?

13.01.2022 Uhhh the feels

13.01.2022 See if you can keep up with our Muscle Chocc Brownie recipe - it's so good, it's ready in less than 30 seconds in the microwave! Keen to try this one out? Make sure you SAVE this post for later!

13.01.2022 Those early morning wake-ups will be worth it come December - make your Monday count!

12.01.2022 Believe in yourself!!! Achieve your dreams

11.01.2022 One super intense training session will never outdo a week-long commitment to consistent exercise!

11.01.2022 Think I'll just stick to the cottage cheese for the higher protein intake...

10.01.2022 If you haven't got dumbbells at home but still want to maintain your strength-training routine, here's some ordinary items at home that you can use as substitutes: - Filled water bottles - hourglass bottles are easy to grip, and can be filled with either water or sand. Want a challenge? Use a milk bottle! - Textbooks - got any university books or encyclopedias lying around? Put them to use as a single heavy weight!... - Laundry detergent - these are a favourite because they're generally already in a good shape for shoulder raises See more

09.01.2022 Have a wonderful New Years Eve, and we'll see you in 2021!

08.01.2022 Happy Tuesday guys!! Winter is almost here and great timing when the new winter clothes for @oftau have came in! Enjoy your week everyone!!

08.01.2022 It's very easy to get caught up in the hype of a new diet fad, but they can often lead to dehydration, make you feel hungry or leave a hole in your wallet.

05.01.2022 Don't forget to stretch out once you're finished with your one-on-one sessions with us!

05.01.2022 Hope you’re all having a lovely Tuesday :)

04.01.2022 Variety is the spice of life, so why not spice your squats up this Monday with some variations beyond just going up and down? Pause squats - when your thighs are parallel to the ground, hold the position for 5 seconds before returning to start Wall sits - drop into a squat position while pinning your back to the wall, holding for 30 seconds Split squat - Place your right foot in front of your left, perform a squat and drop down until your tight thigh is parallel to the ground. Stand up and switch your stance

03.01.2022 Your health is important at all stages of life During your 40s, make sure you're prioritising your health by paying close attention to the tips listed below. And if you have any concerns make an appointment to see your doctor #MensHealth

01.01.2022 Serotonin, dopamine, oxytocin, and endorphins are famously happy hormones that promote positive feelings. The environment, what you eat, gut health and even your sleep routine can impact your moods. You do have the power to influence how you feel every day.

Overall Fitness Training | Businesses