OH! in Perth, Western Australia | Sports & fitness instruction

OH!

Locality: Perth, Western Australia

Address: High Wycombe 6057 Perth, WA, Australia

Website: https://objectivehealth.ptminder.com

Likes: 891

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Sports & fitness instruction
• Fitness trainer

25.01.2022 An amazing chat with Maggie about to helping establish positive body image in our children

24.01.2022 Thank you for all the support this week. Next week Renee will be running all the sessions so I hope you have a Merry Christmas and I shall see you back the week before new year. Sister Cris!!

22.01.2022 Mamma Maria would like to send you all a Happy and Safe Christmas.

21.01.2022 M O T I V A T I O N You know what is lacking in pregnancy? Motivaaaaaation. Cristina has had a rough start to her pregnancy, she wasn’t feeling the best with lots of nausea and general fatigue. She kept moving, gentle exercise and walks even when she didn’t want too just to keep a base level of strength in her back. . . Now she is over the hump she’s back in to it, with modifications thrown in. Workouts generally are about 30mins, because... that’s just about the attention span of a toddler. Doing some youtube body weight workouts, working out with me, walking and doing bootcamp. When you’re pregnant the motivation to exercise should be to just maintain a level of fitness and strength. Keeping your muscles strong helps to alleviate the body aches and pains as your belly grows . . #ohobjectivehealth #objectivehealth #workoutwednesday #workoutideasformoms #workoutclasses #workoutideas #workouts #exerciseworkshop #exercise #exerciseinspo #exerciseideas #exercisemotivation #exerciseroutine #doyourthing #youdoyou #dowhatyoulove #dowhatyouenjoy #keepactive #perthmums #fitnesslife #bootybands #athomeworkouts #smallbusiness #perthpersonaltrainer #perthpt #perthfitfam #supportlocal #perthisok #perthfitness See more

20.01.2022 Hello lovelies! Hope you've all had a wonderful weekend! Just a quick note to please check your future bookings on your account and make sure you are booked into your classes. ... If you'd like to book in for unlimited this week please let us know and a reminder to book in to classes for the week :) As always thank you so much for being part of our OH! Fambam www.objectivehealth.ptminder.com

17.01.2022 W O R K O U T There are a few exercises that clients tell us they don’t like and lunges is deff top of that list. They are hard because they work us unevenly, they make us use all of our leg muscles and our balance. This is also exactly why they are so good for us! . . To make lunges that bit easier heres a few tips. Firstly make sure you stand with your legs hip width apart and when you step back keep that width, don’t cross your leg beh...ind you or take it our wide. Secondly don’t be afraid to use a finger or two on a wall to balance, if it helps steady you then go for it. Thirdly don’t push your hands down on your thighs, put them on your hips instead, we want to work your legs. Lastly make sure you’re on your tippy toes when you step back, we don’t want to plant that foot, we want to balance on your toes. . . Don’t be afraid to spend time getting your technique right. You don’t have to rush to keep up with anyone, this is your workout and these are your lunges. Never be afraid to ask for help from us, it’s what wer are here for! . . #ohobjectivehealth #objectivehealth #workoutwednesday #workoutideasformoms #workoutclasses #workoutideas #workouts #exerciseworkshop #exercise #exerciseinspo #exerciseideas #exercisemotivation #exerciseroutine #doyourthing #youdoyou #dowhatyoulove #dowhatyouenjoy #keepactive #perthmums #fitnesslife #bootybands #athomeworkouts #smallbusiness #perthpersonaltrainer #perthpt #perthfitfam #supportlocal #perthisok #perthfitness See more

17.01.2022 F O O D Ok so yes all I do is eat breakfast food and burgers .... or maybe that’s just the only food I remember to photograph cause I’m not sharing it with tiny hands haha! . . This amazing crispy chicken burger was from Feral brewery in the Swan Valley, it was a lovely day out with my high school girlfriends. It’s been a bit of a year and we all finally managed to be in the same place at the same time, fair to say a few beverages were dran...k too ;) . . #ohobjectivehealth #objectivehealth #perthfood #perthfoodie #treatfood #supportlocal #treatmeal #babyfreedate #balanceddiet #balance #moderation #healthybalance #moderationnotdeprevation #healthyateverysize #haes #treats #food #lunchtime #dinnertime #breakfasttime #delicious #delishfood #eatwell #healthymeals #healthydiet #5fruit2veg See more

15.01.2022 P R I C I N G One thing we aim for at OH! is being affordable. We believe that fitness should be accessible for everyone. It’s why we like to post free workouts and workout tips on our instagram, we want everyone to know that keeping fit can work for you. . . .... Here is our pricing guide. We are totally flexible in our pricing, if you can do unlimited classes this week and book your whole week out but then next week you can only do one class, that’s fine by us! There’s no lock in, you can vary how much you pay week to week! . . We are offering a one week unlimited free trial at the moment, so come along and try us out! . . #ohobjectivehealth #objectivehealth #workoutwednesday #workoutideasformoms #workoutclasses #workoutideas #workouts #exerciseworkshop #exercise #exerciseinspo #exerciseideas #exercisemotivation #exerciseroutine #doyourthing #youdoyou #dowhatyoulove #dowhatyouenjoy #keepactive #perthmums #fitnesslife #bootybands #athomeworkouts #smallbusiness #perthpersonaltrainer #perthpt #perthfitfam #supportlocal #perthisok #perthfitness See more

14.01.2022 M O T I V A T I O N Being able to do things you never thought you’d be able to do is so motivating. It doesn’t have to be something crazy like burpee box jump chin ups it can be slamming a ball a few times in a row, jumping from the floor on to a step, pressing 5kgs above your head, touching your bum down to the seat when you squat or holding a plank 10sec longer than you used. These little wins are such a boost to your confidence, you know that your body is strong a...nd able! . . What little fitness wins have you had this year? I’ve been able to jump up on the step again with my core and back feeling stronger! . . #ohobjectivehealth #objectivehealth #workoutwednesday #workoutideasformoms #workoutclasses #workoutideas #workouts #exerciseworkshop #exercise #exerciseinspo #exerciseideas #exercisemotivation #exerciseroutine #doyourthing #youdoyou #dowhatyoulove #dowhatyouenjoy #keepactive #perthmums #fitnesslife #bootybands #athomeworkouts #smallbusiness #perthpersonaltrainer #perthpt #perthfitfam #supportlocal #perthisok #perthfitness See more

13.01.2022 Thank you for all the support this week.

11.01.2022 Thank you for your support this week. We hope you all have a good weekend see you next week.

11.01.2022 H O U S E K E E P I N G Thank you SO much for your support this year, we couldn't have managed 2020 with out you all. COVID has brought us many challenges and worries, but you all banded together and we all made it to the end of the year! . . Coming in to the Christmas period we just wanted to do a few housekeeping items, please swipe through the post to read.... . . Thank you so much everyone, let's smash it out and say see ya to 2020! . . #ohobjectivehealth #objectivehealth #workoutwednesday #workoutideasformoms #workoutclasses #workoutideas #workouts #exerciseworkshop #exercise #exerciseinspo #exerciseideas #exercisemotivation #exerciseroutine #doyourthing #youdoyou #dowhatyoulove #dowhatyouenjoy #keepactive #perthmums #fitnesslife #bootybands #athomeworkouts #smallbusiness #perthpersonaltrainer #perthpt #perthfitfam #supportlocal #perthisok #perthfitness See more

07.01.2022 C H R I S T M A S Sending all of our love to those who can't be with their families this festive season, being so geographically dispersed, wether that is suburbs away or contients away, this year feels like heartbreak. . . Its been a huge year, it is normal to feel a sense of sadness and loss. We have all lost so much in 2020, it doesn't matter if that was wedding plans, trip plans, not being able to be with an unwell loved one or being stuck overseas. It's all loss, its al...l trauma. We need to feel it to move through it. . So take some time to just be slow and reflect on the year that has been. In all that loss there has still been some small, even tiny wins so don't loose hope . . #ohobjectivehealth #objectivehealth #merrychristmas #christmas2020 #mentalhealthawareness #confidence #taketheplunge #bodyimage #metime #selfcare #selflove #selfconfidence #selfcare #comfortzone #whatmotivatesyou #trysomethingnew #mentalillness #emotions #motivation #selfawareness #downtime

06.01.2022 T H O U G H T S Anyone else watching The Crown? Oh my god, how good is it?! While watching this season it brought up a few things for me in relation to Eating Disorders. One is how looking back there is an upside to having had an ED. . . I am glad that my ED forced me to look at my relationship with eating. The work I did helped me build trust in my body and in food. It brings me to a place in my life now where I know what to eat, I can tr...eat myself and most importantly that I can adjust my eating behaviours when I know I need to without feeling shame. . . I want this feeling of trust for everyone, not just those who have suffered with eating disorders. I think that understanding how our emotions drive our relationship with food is the key to finding balance. We so often know what we should be eating, how we should be eating but something just sabotages us, swinging us off track. That sabotage is our emotions. For whatever reason our relationship with food was damaged. A lot of this is done when we are young by the media, creating shame around eating. . . When we work on repairing that wound then we can have a more positive relationship with food. So if you're looking for the solution, don't look at another fad diet or fitness trend, look at a counsellor/psychologist instead and I promise you, you'll never need to look elsewhere again. . . #ohobjectivehealth #objectivehealth #loveyourbody #morethanjustapperance #bodywise #mentalhealth #mentalhealthawareness #confidence #taketheplunge #bodyimage #metime #selfcare #selflove #selfconfidence #selfcare #comfortzone #whatmotivatesyou #trysomethingnew #mentalillness #emotions #motivation #selfawareness #downtime #edrecovery See more

04.01.2022 F O O D Ok I LOVE Asian food. It’s just SO good. I love the variety, the flavours, the freshness ... it just works! This is a Vietnamese Salad Bowl from a cute little place in Midland, opposite The Quest. It’s nothing fancy in there but my god the food is delicious! When you’re out that way make sure you pop in and give this a try. . . As a note ... It’s not kid friendly in there but they do take away and you’re only a stones throw away fr...om Woodbridge playground ;) . . #ohobjectivehealth #objectivehealth #perthfood #perthfoodie #treatfood #supportlocal #treatmeal #babyfreedate #balanceddiet #balance #moderation #healthybalance #moderationnotdeprevation #healthyateverysize #haes #treats #food #lunchtime #dinnertime #breakfasttime #delicious #delishfood #eatwell #healthymeals #healthydiet #5fruit2veg See more

03.01.2022 W E - U N D E R S T A N D We always get asked if people can bring their kids to our sessions and the answer is yes! We have lots of entertainment for them with toys, bikes, a small slide and a swing they can play on. Being an under cover outdoor gym we also have ample outdoor space for them to roam, or shaded area to keep them out of the sun. . With everyones health and safety in mind all of our toys and bikes are sanitised after every use.... . . Please be aware that children that come to sessions are still under your care and supervision. We do our best to keep an eye out for them, but we are busy making sure you guys get sweaty ;) . . If your little one is unwell you can always join our sessions via Zoom online instead! . . #ohobjectivehealth #objectivehealth #workoutwednesday #workoutideasformoms #workoutclasses #workoutideas #workouts #exerciseworkshop #exercise #exerciseinspo #exerciseideas #exercisemotivation #exerciseroutine #doyourthing #youdoyou #dowhatyoulove #dowhatyouenjoy #keepactive #perthmums #fitnesslife #bootybands #athomeworkouts #perthpersonaltrainer #perthfitness #perthfitfam #kidfriendlyfitness See more

03.01.2022 C H R I S T M A S With Christmas fast approaching we have set our timetable over the break. We will be running these groups only & there will be NO private sessions running between 21st Dec & 3rd Jan. Sessions will resume as normal from 4th Jan until 6th Feb when we close for our annual getaway! . . Spaces are strictly limited so get in quick to secure your spot for this special! Price valid only between 21st Dec and 3rd Jan.... . . #christmas2020 #ohobjectivehealth #objectivehealth #workoutwednesday #workoutideasformoms #workoutclasses #workoutideas #workouts #exerciseworkshop #exercise #exerciseinspo #exerciseideas #exercisemotivation #exerciseroutine #doyourthing #youdoyou #dowhatyoulove #dowhatyouenjoy #keepactive #perthmums #fitnesslife #bootybands #athomeworkouts #smallbusiness #perthpersonaltrainer #perthpt #perthfitfam #supportlocal #perthisok #perthfitness See more