O-health | Therapist

O-health

Phone: +61 2 6021 2777

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05.02.2022 It was great to read the feature on Diabetes in The Border Mail yesterday, putting a focus on and starting a conversation around what is such a prevalent disease for our community. The numbers are staggering almost 1.4 million aussies are living with some form of diabetes. An estimated 500,000 aussies have undiagnosed type 2 diabetes and a further 2 million have pre-diabetes (source: Border Mail). At O-health our team of therapists are passionate about making a differenc...e in people’s lives and in our community. That’s one of the many drivers behind our Type-II Diabetes Program. In our this program, you will work with our experienced and accredited Exercise Physiologists in a 1:1 assessment and personalised exercise program over 8 weeks. You’ll learn about living with and managing Type II Diabetes, as well as increase your confidence with exercise, meet people. Mostly importantly, you’ll have FUN! For more information or to book an initial assessment online visit: https://www.o-health.com.au/type-ii-diabetes-program/

25.01.2022 Welcome Jas and Ellen! O-health is very excited to finally announce the arrival of our new physio Ellen, and exercise physiologist Jas. We can’t wait for you all to see what these motivated new team members have to offer. #Ohealth #physiotherapy #exercisephysiology

24.01.2022 Our mixed basketball team were fired up last night and ready for round 2 Congrats to the team on their first win of the season with a final score of 47-30!! #Ohealth #TeamOhealth

23.01.2022 Our priority is continuing to support all our valued clients during this time of uncertainty. We've taken steps to ensure that all our services adhere to social distancing protocols, with extra hygiene practices, regular cleaning and hand sanitiser stations available. Together we can all get through this.

23.01.2022 Are you living with constant back pain? Come and see the team at O-health today. With a complete range of health and wellness services available, we can tailor a treatment program to suit you.

23.01.2022 Happiest of birthdays to our lovely Nikola! We would all be lost without you here!

23.01.2022 Great day out with the O-health crew for @curebraincancer. 10kms conquered, with only a few missed turns. It’s not too late to donate to Sheila’s Albury/Wodonga community team #Ohealth #walk4braincancer

22.01.2022 Preparing for Sunday’s @curebraincancer walk with the crew #Ohealth #Walk4BrainCancer

22.01.2022 New O-health freezer bags have arrived* *Models not included #Ohealth

22.01.2022 Today is World Physiotherapy Day! We wanted to take this opportunity to acknowledge the incredible role our physios play at O-health. We consider ourselves very lucky to have four caring and hard working physios at the centre of our team. A big thank you to these three and of course Pip- the place wouldn’t be the same without you ... #Ohealth #WorldPhysiotherapyDay

21.01.2022 Let us help you get event ready for this year's Nail Can Hill run. Full details and sign up form on our website: https://www.o-health.com.au/nail-can-hill-run-program/ ... #Ohealth #NailCanHill #runningprogram #strengthandconditioning

21.01.2022 Barefoot bowls may have been rained out for the O-health Christmas party on the weekend, but we all still had a ball! #Ohealth #MerryChristmas

21.01.2022 Are you back into your pre-season training ahead of a (hopefully) full season in 2021? Glute, hamstring and leg strength are all crucial to preventing injury in your running routine. Book your Strength and Conditioning assessment with Coach Sam today at bit.ly/O-healthBook

20.01.2022 Pip has been working closely with Bob to help him prepare for his 100km Great Ocean Road Trek for @diabetesnsw_act We are wishing Bob all the very best on his trek and would like to congratulate him on his fundraising efforts for @diabetesnsw_act If you would like to help Bob reach his target, you can make a donation via this link: https://dnswactgreatoceanroadtrek2021.gofundraise.com.au// ... #Ohealth #belikebob

19.01.2022 Wishing a very Happy Father's Day to this special Dad and to all the Dads out there! It's a bit of a funny one this year with some of us not being able to spend Father's Day with our loved ones, but we hope it's a special day nonetheless #Ohealth #HappyFathersDay

19.01.2022 We are so proud of Sheila and her determination to make this fantastic event go ahead again this year. Even though it looks a little different this time around, she has continued to put her whole heart into raising as much as she can for the @curebraincancer foundation in memory of Tessa Every dollar raised is a dollar closer to finding a cure. If you would like to help reach Sheila’s goal, you can make a donation here: https://my.walk4braincancer.com.au//albury-wodonga-s...urroun #Ohealth #CureBrainCancer #Walk4BrainCancer

18.01.2022 Our love of basketball has left the O-health shed and made its way to the stadium for a Wednesday night mixed comp. Last night we kicked off the season and it was a nail biter to the end with our team going down by one goal at the final buzzer. Stay tuned for team updates throughout the season. Go team O-health! ... #Ohealth #TeamOhealth

18.01.2022 Movember is a cause more important than ever this year, and that is why we have registered to support Men’s Health Here are our mo-growers on day one. Stay tuned throughout the month for some delightful progress shots. Here is the link to donate to our O-health team this Movember:... https://movember.com/t/o-health?mc=1 We will also have a donation tin in our waiting room if you would like to make a contribution to this very important cause #Ohealth #Movember

17.01.2022 We are so excited to finally have an Exercise Physiologist as part of the O-health team. Get to know our amazing new recruit Jas by reading her introductory blog on our website: https://www.o-health.com.au/introducing-jas/ #Ohealth #exercisephysiologist

17.01.2022 It all starts with what we put into our mouths, and that is why we've partnered with the fantastic local business Meraki Produce. Their convenient, healthy and nourishing food for health conscious people are now available at O-health. Pick up your tasty take away at your next appointment.

16.01.2022 Wishing a very happy 17 year wedding anniversary to Tom & Lisa today! Looking back on everything they have achieved together so far, is truly something to be admired. They continue to strive for the best for their beautiful family, their O-health team and the community we are all a part of. Congratulations Tom and Lisa and here’s cheers to the next 17 years and where that takes you ... The O-health Team

16.01.2022 For our final blog of 2020, it’s a team effort! The December blog focuses on our highlights from the year. Despite the pandemic throwing a big old curve ball at us, we had some pretty special moments worth reflecting on. You can read our team highlights blog here: https://www.o-health.com.au/o-health-team-highlights-of-20/... #Ohealth #2020highlights

16.01.2022 Spring is here, so it's the perfect time to get back out on the bike! Why not book in a bike fit with us at Cycle Station Albury today. Even our basic fitting package will mean less discomfort, less injuries and help you on your way to achieving your cycling goals. Learn more at bit.ly/O-healthBikeFit

15.01.2022 We’ve got your hump day dinner covered with our @merakiproduce Healthier Butter Chicken or Thai Green Curry available in our waiting room fridge today! #Ohealth #MerakiProduce

15.01.2022 Introducing Ellen! Ellen is our newest physio to join the O-health team and has written a blog further introducing herself to you all. You can read the full blog on our website: https://www.o-health.com.au/introducing-ellen/ #Ohealth #physiotherapy

14.01.2022 The girls are getting into the Movember spirit today, putting some of our boys attempts to shame. If you would like to make a donation towards the O-health team this Movember in support of Men’s Mental Health, please follow this link: https://movember.com/t/o-health?mc=1 #Ohealth #Movember

14.01.2022 A beautiful message from Sheila Although this walk looks a little different this year, let's all still get behind this fantastic person and amazing event! You can sign up to the Albury/Wodonga Surrounds and Community team here: https://my.walk4braincancer.com.au//albury-wodonga-surroun

14.01.2022 Our next GLA:D program is kicking off on October 9th. Classes will be running at 9:15am on Tuesday’s and Fridays for 7 weeks. If you suffer from hip and/or knee osteoarthritis, this is the program for you! To sign up or for more information, call us on 6021 2777 or email [email protected]... #Ohealth #GLADprogram #physiotherapy

13.01.2022 Join Ellie and Sheila as they discuss our GLA:D program to assist people living with hip and/or knee osteoarthritis. Sheila is our GLA:D Physiotherapist who has been running this program at O-health for the past 2 years, and is helping participants achieve fantastic results!

13.01.2022 We are closed today for the Labour Day long weekend. O-health will be business as usual from 8:15am tomorrow morning. If you need to make an appointment while our front desk is currently unattended, you can book online here: https://osteohealth1.cliniko.com/bookings #service #Ohealth #LongWeekend

12.01.2022 Wishing a very happy belated birthday to Tom for yesterday as well as a very special anniversary celebration of Shez. We are lucky to have had Shez as part of the O-health team for the last 4 years and we can’t imagine the place without her #Ohealth #HappyBirthday #HappyAnniversary

11.01.2022 Here at O-health, our team work closely to ensure the best treatment plan for all patients. In our daily 'toolbox' meetings, our team look over the day's bookings and discuss how a combination of therapies might be the best solution for every patient. No matter who you see, you will get exceptional care every time!

11.01.2022 Wishing our lovely Mallory the happiest (belated) birthday for yesterday Our front desk team wouldn’t be complete without her! #Ohealth #HappyBirthday

10.01.2022 Great to have the Albury Netball Association join us in the O-lab last night

10.01.2022 You asked for it...we're expanding our Podiatry services! We now have Podiatry appointments available every second Saturday in addition to our usual Tuesday appointments. For bookings, call Riverina Podiatry Group on 6021 7411 (and remember to state you're booking an appointment at O-health).

10.01.2022 Tried our new Exercise Physiology service yet? This is for individuals who may be at risk of developing, or have existing, medical conditions and injuries. For more info on the wide range of conditions an exercise physiologist can help with, visit bit.ly/O-healthEP and book in a session with our new EP Jas today.

09.01.2022 With a complete range of health and wellness services available, including physio, osteo, strength and conditioning and studio classes, plus new services such as exercise physiology and podiatry added in recent months, we truly are your complete wellness centre. Check out our virtual tour at bit.ly/O-healthVirtualTour and book your next appointment today.

09.01.2022 Not able to weight bear fully, no problem! Looking for some extra strength to assist that ultramarathon training, bring it! Got a nagging tendinopathy that just won’t let up, try a reformer based programme. The reformer focuses on core strength and proper muscle engagement, and offers a more intense experience, adding resistance to your pilates exercise routine.

08.01.2022 A little mo progress shot for everyone A little over a week left in Movember! If you would like to make a donation to our team page, follow this link: https://movember.com/t/o-health?mc=39 Let’s start the conversation ... #Ohealth #Movember #MensMentalHealth

06.01.2022 New O-health drink bottles have arrived! Get yours today for $20 #Ohealth

06.01.2022 Our PINC (@pincandsteel) qualified physio Pip is running O-health's Next Steps class! We are thrilled to be offering this fully funded class to our community If you or someone you know would be a good candidate for this class, please get in touch as soon as possible to secure a spot. Call us on 6021 2777 or email us at [email protected]... #Ohealth #PINCphysio #NextSteps

06.01.2022 Remember to look after yourself over the Christmas break - little acts of kindness can make a big difference, so be kind to yourself and look after your health this festive season. Try and stick to your regular routine as we all get ready for a bigger and much brighter 2021! A reminder that we will be open around the public holidays if you need our services.

05.01.2022 Join Pip for our latest tips for working from home. If you're like so many of us spending more and more time at a desk, it's important to have a reset every hour. Why not try some of these easy stretches to help get you through the day?

05.01.2022 If you know our Strength and Conditioning Coach Sam Hargreave , you know how attached he is to his beard. Sam has decided while we are participating in Movember, if we can raise $10,000 for team O-health, he will shave the beard off! It’s a huge goal but we think we can do it! ... You can make a donation directly to our team page via this link- https://movember.com/t/o-health?mc=1 OR there is a donation tin at O-health. Spread the word and let’s get fundraising #Ohealth #Movember

04.01.2022 Do you suffer from persistent headaches which make it hard just getting through each day? Our complete range of health and fitness services might just be the thing you need. Come and see the team at O-health today.

04.01.2022 It’s footy colours Friday at O-health today as we help raise funds for kids battling Cancer. If you would like to make a donation to our fundraising page, follow this link https://footy-colours-day-2020.raisely.com/t/ohealth ... #Ohealth #GoTiges

04.01.2022 With changes expected to be announced this week regarding the possible lifting of restrictions in Victoria, and what this will mean for border residents, we'll continue to keep you in the loop.

04.01.2022 Are you just getting back into sport, or even ramping up your regular exercise routine? Injury prevention is so important, and you should ensure you build the intensity gradually for the best long term outcomes. Better yet, why not book in a one-on-one session with Sam today? Visit: bit.ly/O-healthStrengthConditioning to learn more.

04.01.2022 Exercise Physiology services now at O-health! Jas is leading the way to our brand new EP services and we can’t wait for you to see what she has to offer. Appointments now available! Call us on 6021 2777 or find out more about this fantastic new service by visiting our website here: https://www.o-health.com.au/exercise-physiology/... #Ohealth #exercisephysiology #ep #fullcircleapproachtohealth

03.01.2022 Our O-health @curebraincancer shirts have arrived!! Shirts are $35 and all proceeds will be going to Cure Brain Cancer. Let our admin team know if you would like to place an order #Ohealth #CureBrainCancer #Walk4BrainCancer

03.01.2022 With our new service, has come some new questions. So what exactly is an Exercise Physiologist? Jas is here to answer all of your EP related questions in this months blog: https://www.o-health.com.au/what-is-an-exercise-physiologi/... #Ohealth #ExercisePhysiology

03.01.2022 Your overall health and wellbeing might benefit from more than just the one form of therapy. That's where O-health can help. Our diverse team work together to achieve the best results for EVERY patient.

03.01.2022 Demo Day Sam is here to demonstrate the pallof press. Grab a band and give it a go!... #Ohealth #DemoDay

03.01.2022 We provide a full-circle approach to your health and well-being, with physio, osteo, podiatry, exercise physiology, studio pilate classes, strength and conditioning and more. Our amazing team work together to tailor a treatment plan to your individual needs, promoting active rehabilitation and giving advice on the best outcomes for your injury. Book your next appointment online today at //bit.ly/O-healthBook

02.01.2022 O-health’s Richmond supporters getting excited/nervous ahead of tonight’s grand final! Go Tiges #Ohealth #GoTiges

02.01.2022 Here at O-health we're available when you need us most. With a complete range of services available across the week - including Saturdays from 8:15am to 12pm. Book your next appointment online now bit.ly/O-healthBook

01.01.2022 Nine years ago we made a pretty good decision in hiring this reliable, hard working and fun fella! Brant has been with us from the beginning and helped O-health grow into the diverse and busy clinic you all see today. He has set a very high standard for our team to look up to, and we honestly couldn’t imagine the place without him. Happy anniversary Brant! ... #Ohealth #WorkAnniversary

01.01.2022 If you're at risk of developing, or have existing, medical conditions and injuries, our brand new Exercise Physiology service might be just what you need. Book an appointment with our new EP Jas and get back on the right track. Learn more at bit.ly/What-is-EP

01.01.2022 Check out Sheila's hot tips for dealing with osteoarthritis. Don't forget to enquire about our GLA:D program - a 7 week exercise and education program designed to help individuals living with hip and/or knee osteoarthritis - visit bit.ly/O-healthGLAD

01.01.2022 Our fantastic Physio Sheila is once again organising the Albury RunWalk4BrainCancer. Last year was an absolute success, with Sheila leading the way to raising over $28,000!! This year, the event will look a little different. Due to restrictions, it will be hosted virtually. We are encouraging everyone to sign up to the 'Albury Wodonga and Surrounds Community' team so that even though we can't walk together on the day, we are still supporting Sheila and our community for this... event See more details below on how to sign up! #Ohealth #AlburyRunWalk4BrainCancer #GoSheila

29.12.2021 Did you know research shows there is no link between school backpack size/shape/weight and children experiencing back pain?! However, children do still get back pain for other reasons and the best thing to combat this is appropriate strength training. Talk to us today about our Youth-health classes or how our EP/Physio team can help develop a home program to prevent back (and other) pain!... #Ohealth #backtoschool

15.12.2021 Tom and Lisa took a moment to sit down and reflect on the last 17 years of business as Osteopathy on Young, Osteohealth and O-health. Enjoy #Ohealth #HappyAnniversary #17years

26.11.2021 Demo Day Our dynamic duo, Sam and Mat, are here to demonstrate a Nordic Eccentric Hamstring Curl. Enjoy! #Ohealth #DemoDay

08.11.2021 Today marks our 17th anniversary Congratulations and thank you to Tom and Lisa for creating such a fantastic business for our team and community to be a part of. Along the way we have had re-brands, a pandemic, new sites, and most importantly a fantastic growing team to keep it all going!... Whether you have been with us for the entire ride, or have only recently found us, thank you for supporting O-health Director and Osteopath of O-health, Tom Barry, has written a blog to share his thoughts on the last 17 years. Check it out here: https://www.o-health.com.au/celebrating-17-years/ #Ohealth #HappyAnniversary #17years