The Mumma Movement | Brand

The Mumma Movement

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24.01.2022 Happy FIFTH Birthday Chief Reef Easterbunny You powered into this world in less that 90minutes and you are a smoothie-loving, snuggly, tantrum-throwing, sweetheart who loves Captain America, not walking, giving people the finger and singing swear words. Please never stop dancing when the mood strikes we love you to the moon and back infinity times

24.01.2022 Watching the storm try to roll in swipe to see the non-filtered fun living in these eco friendly @arnhem_clothing kinis

24.01.2022 Nourishing my birth families is really important to me. When I am away from my own kitchen, I feel blessed that my beautiful friend can prepare literal SOUL food that I can gift to a brand new Mumma thankyou @chellessoulfoods for the perfect post partum gift @raising_koko_and_sass this one is just for you (keep Alex & Kodah away!! ) #themummamovement #doula #postpartumdoula #vegansofig

24.01.2022 Raine is having a day at home because at 7am she was unwell but by halfway through the class I was running she decided she was tip top and has been running rings around me all day I am dealing with a million tantrums each day from each child and it’s breaking me. Moving home alongside the craziest year is having a massive impact on our kiddos. ~A New Commitment to Shedding Discipline~ No longer bound by threats, yells, scared and conditions, I release myself from needing ...to control you. Instead of seeking to be your puppeteer and boss, I now choose to engage with you differently, Moving from Wielding power to empowering you to uncover your own, From leading you to awakening your leadership, From managing you to inspiring you. When I remember that you are sovereign, I release my need to dictate and rule. In these ways, I not only awaken my own humanity, I give space for yours to flourish as it fully deserves. @doctorshefali @_saltyshreds_

23.01.2022 This stunning woman literally sang her baby boy earthside last night #homebirth #homebirthdoula #themummamovement #byronbaydoula #birthwithoutfear

23.01.2022 https://podcasts.apple.com//the-melissa-ambr/id1196106699 I sense a theme for the week! Can’t talk about birth without talking about sex and sexual health

21.01.2022 #stayhometobirth

20.01.2022 Squats with my son shine #themummamovement #theaussiecrossfitmumma #crossfitbyronbay

18.01.2022 Postpartum Mummas I’ve got you covered babe! Click the link in my bio for your 8week online postpartum exercise program DM me for nutritional support too #postpartumfitness #postpartumbody #postpartum #themummamovement #onlinecoachingfitnessplan #onlinefitness #supportsmallbusiness #exercisescience #mumhealth

17.01.2022 I lovingly created this online 8 week post natal program a few years ago Mummas, you do NOT want to miss this! Today as I am drawing up my new goals I have set the intention to create a prenatal online program (which I started in 2018) AND a few home CrossFit programs, because I actually love programming home WODs I am so excited to train hard, lift heavy, feel amazing and offer more for my Mumma movement tribe and my CrossFit Byron Bay tribe . .... . #themummamovement #crossfitbyronbay #byronbay #postpartum #doula #coach See more

17.01.2022 #stayathometobirth

16.01.2022 Something exciting is coming to CrossFit Byron Bay Join The Mumma Movement in term 3 and/or 4 this year! Check out themummamovement.com/training for more information #themummamovement #crossfitmumma #mummafit

15.01.2022 This applies to life, lifting, BIRTH, relationships, business, parenthood, nutrition....goodness LIFE let me read this to you again Do what you do on purpose, with purpose. #micdrop #themummamovement #crossfitbyronbay #coach #doula

15.01.2022 I froze my booty off but had a great Mumma surf swipe to see my butterfly cup marks @ Byron Bay, New South Wales

15.01.2022 What does a post partum doula even do?! today I wrapped baby and cleaned, I massaged Mumma and then prepared a snack for her which she ate while discussing some co sleeping and breastfeeding tips. It is an honour to be caring for new mothers (even if they have older children) and the fourth trimester journey is different for every family. Now more than ever women need access to continuous care throughout pregnancy and into motherhood. New parents require the reassurance t...hat they are doing a great job. If you are visiting a newborn please; make mum a snack, cuppa or get her some water do some dishes, washing, mending...anything! prior to coming ask if the family need any groceries don’t overstay your welcome, 45minutes is often plenty taxing to a newborn and mumma @wovenwrapsaustralia in use after 7years of babywearing/rebozo #themummamovement #wearthem #keepthemclose #postpartumdoula #postpartum #byronbaydoula See more

13.01.2022 https://www.biome.com.au/blog/freezing-food-in-glass/

11.01.2022 Looking for 2021 like... @saltgypsy another year wiser, grown, in love...the lessons of this year have shaken me to my core yet been essential for me to grow and really find my tribe. To the people that have supported my businesses THANKYOU, to those that have held my heart THANKYOU. Looking forward to a new year and new adventures

10.01.2022 Stoked is an understatement https://www.saltgypsy.com/blogs/editorial/ariel

10.01.2022 Dirty feet, red wine, Acro yoga, Le pus knocking over my avocado baby plant the reality of my yoga practice #namaslay Today I coached at 6am, took the kids to the skate park before 9am, went on Aunty Ariel babywearing duty and then had about an hour of admin...is it bedtime yet?! #themummamovement

10.01.2022 So proud of my little lady this morning Raine and I had our first winter ocean dip at 6.30am it was freezing and exhilarating and the perfect way to start the day! #suffolkpark #coldtherapy #wimhofmethod #startemyoung #themummamovement #girlpower

09.01.2022 Hello Beautiful BYRON MUMMAS I am a local Exercise Scientist specializing in pre and post natal exercise and wellbeing, I teach yoga and am a doula as well as own CrossFit Byron I would love to invite you to Term 1 of The Summer Mumma program running Monday & Friday each week at 10.30am from Feb 10th-April 9th (9weeks) These 30min classes are designed to help you move well, feel fit, heal any abdominal separation, reconnect you your pelvic floor and enjoy exercise. T...he classes are suitable for pregnancy, from 6weeks postpartum and beyond The investment is $350 for the term for two sessions weekly, $180 for one session weekly and $25 for a casual visit. For more information or to book in please get in touch #themummamovement #byronbay #crossfitbyronbay See more

08.01.2022 Starting next week Byron Mummas <3

08.01.2022 Why doesn’t birth count? What is missing here? #stayhometobirth if you can and if you need someone to walk you through your rights birthing in hospital at this time, please reach out, I can put you in touch with some great online support

08.01.2022 The more you know

08.01.2022 Your body, your choice

07.01.2022 Seriously. This is unhealthy. We are losing birth choices, we are losing our faith in birth, we are losing the magic of birth and a beautiful post partum period, we are losing our voice. I have had an emergency cesarean where I didn’t fail to progress but rather the hospital system failed to support ideal birthing conditions, failed to wait, failed to INFORM me. As women, we need to do the work first. Prior to conception we need to nourish our bodies and minds. During pregnancy we need to empower ourselves with all the information we need to TRUST birth. We need to support our sisters and daughters via sharing positive birth stories, helping new mummas in the fourth trimester and rewarding midwives financially for their experience, effort and faith in the physiological passage from womb, earthside.

07.01.2022 @danielledoby Deserving a permenant place on my feed for all the women

07.01.2022 The more you know. In private settings the OB is paid per intervention...WTF?!!!!!

07.01.2022 There have been a few times in a few births where a birthing goddess has locked eyes with me and the thought runs through my mind that only women can do this. Only women can grow life, only women can bring that life earth side and only women can truly hold space for another birthing woman. To deny a birthing woman her right to as much or little support as she feels she needs during labour and postpartum INFURIATES me. Most of my clients choose hospital birth for various re...asons and the support of a doula, a sister, a trusted confidant, a birth photographer in addition to a loving and educated partner is an ESSENTIAL piece of the birthing experience. In my first birthing experience I was highly educated but without the right support and with a few interventions and midwifery changes my mindset wavered and I wound up being cut open. The invaluable support and love I received from my midwives when I birthed Raine and Reef at home is the reason I became a doula. Women can do anything when they receive the right support. While I pray this whole bullshit will be over soon, and yes I’m thankful that it’s a little more quiet where I live for a short pause...my main hope is that women start to move away from hospital birth to home birthing. This picture is from one of the first births I attended, a very powerful VBAC for a dear friend photographed by one of the most skilled photographers in Melbourne. Her husband was there, two birth support women (myself and her best friend), her photographer, her parents even at a few stages...she was surrounded by love and support and it was an awesome hospital birth. #doula #themummamovement #birthsupport #birthright #VBAC #birthwithoutfear See more

07.01.2022 Everybody starts somewhere. Swipe to see my bigger body from I was about 19-21 this is what I looked like. I was a size ten at 5ft tall, I lived on $135 a fortnight from centrelink and it all went on booze, smokes, binge eating and energy drinks. When I started working as a personal trainer this is what I looked like! Then I started partying...so I looked leaner but I was by no means healthy. I couldn’t understand...I went weeks without eating more than 200cals A DAY but as... soon as I ate anything substantial I would balloon out (especially in my mind!). My fitness journey is a LONG story but fast forward to now, I am consistently lean, I eat a truly healthful vegan diet full of nutrients and energy so that I can train and model healthy body image for my children. It’s not always easy, and I have to be mindful often. I have had two relapses since having Reef but I am STOKED to say that I feel fit, healthful, happy in my skin and not controlled by what my body looks like at.all. The biggest things that have helped me are; focusing on what my body CAN do, rather than what I weigh filling myself with high vibrational organic food and allowing myself to eat junk food if I feel like it wanting to model healthy behaviors for my children and my nieces and all of the wonderful women I work with See more

06.01.2022 Not good enough!

06.01.2022 Latest blog post & Happy one week earthside Pres <3 https://www.themummamovement.com//when-alice-sang-presley-

04.01.2022 I'm doing the thing! https://www.themummamovement.com//an-exerpt-from-my-own-bo

03.01.2022 This poem from gorgeous @musingsfromthemoon has been sitting with me for a few weeks now On the weekend I attended a @sacredbirthsacredearth postpartum doula training and it was the first time in my life that I’ve sat with women. It was a profound experience to hold, witness and be held by a group of strong and beautiful women. Here’s to making women’s circles a huge part of my life! #byronbaydoula #northernriversdoula #themummamovement

03.01.2022 I’ve been reading about hand in hand parenting; how to LISTEN and how to PLAY. It’s challenging to say the least. To be honest, I don’t like playing...being silly...so when Reefy had a green smoothie mustache it took me a few mins to make a game out of it! Parenting from the heart, to connect and build a relationship with your child, to face the triggers and work through them...this work is important. Have a beautiful Thursday #themummamovement

02.01.2022 I’m so proud of my little people and their growing confidence in the ocean ALL of the goal setting and manifesting is going on over here what are your top three goals for your family? Ours are; Peace, adventure and more rituals

02.01.2022 #financialplanner Thank goodness I have a book keeper and an accountant

01.01.2022 how did you change? Becoming a mumma literally changed my life. I stopped smoking, partying, an ED, self loathing....for the first time in my life I wanted to actually LIVE. Don’t get me wrong...it wasn’t easy; I had university exams two weeks after River was born via emergency cesarean, he didn’t sleep from four weeks old to two years (), I went back to Uni and work WAY to quickly, and I had post partum depression due to his birth. I also learnt how to stand up for my...self, how to clearly communicate what I wanted and also how to follow my own path. No one else I knew (apart from my chiro) baby wore, used cloth nappies or breastfed on demand. My best friends parents came over many times in those early months and reassured me that a sleepless baby was in fact normal and to keep breastfeeding. My family was really supportive of me which surprised and delighted me and I really feel like having a baby helped heal a lot of pain for those around me. The last 3years have in fact been the hardest for me as a parent! Perhaps that is why I’m so keen on a fourth I honestly believe that parenting has the potential for massive transformation and healing - though universe, I’ve decided that that’s enough growth and lessons for now Thankyou See more

01.01.2022 My big boy with his baby cousin

01.01.2022 Pelvic floor exercises are imperative latest antenatal PFME research; https://link.springer.com/article/10.1007/s00192-020-04298-1