OHM Training | Businesses

OHM Training

Phone: +61 439 263 336

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

19.01.2022 I've said it before and I'll say it again, and again, and again. I'm so damn proud of what my clients manage to achieve in just a couple short months. No meal planning, no shakes, just smart, intuitive workouts with a focus on QUALITY movement. With or without the gym, my clients will still be smashing their fitness goals. Don't go spending money on treadmills and bikes just yet! There's so much you can do without the need for exercise equipment (though some free weights woul...dn't go astray) Let's work together to find out how your body moves and what movements suit it best. Jump on my patreon for access to a series of assessments you can run on yourself to help identify which bodyweight exercises are best suited to you! As well as a bunch of 10-15minute workout and mobility drills, you'll be able to seek feedback, free tools for tracking and accountability, learn to construct effective workouts, see how I train myself, join in monthly challenges with prizes and loads more! Message or comment below for more information AUS followers get that sweet, sweet discount with access to everything listed abpve if you slip in my DMs

05.01.2022 Just thought I'd share some of my own progress with everyone. Sayonara spare tyre! Next step, setting up that Christmas tree Proper back activation and programming have helped me eliminate chronic pain through the back of my left shoulder and drastically improved my posture. Training my back has become my favourite part of the week now, what's yours? #mondaymotivation... #fitness #photooftheday #workout See more