oil about U in Cairns, Queensland, Australia | Alternative & holistic health service

oil about U

Locality: Cairns, Queensland, Australia

Phone: +61 407 969 320

Address: Unit 69, 114-118 Trinity Beach Road, Trinity Beach 4879 Cairns, QLD, Australia

Website: http://oilaboutu.com

Likes: 202

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• Medical and health
• Massage therapist
• Alternative & holistic health service

21.01.2022 "Only when the muscles & limbs are felt & manipulated is the quality of the underlying tension is clearly announced, both to the one touching & the one being touched" - Job's Body by Deane Juhan

21.01.2022 Constantly looking down at your phone can cause a 27 kg force on your neck Erik Dalton once wrote that your head could weigh 42 Pound (or 19 kg) if you have a forward heard posture, moving 3 inches (or 76 mm) of the head forward will bear a 19 kg forge against gravity. A recent study by Kenneth Hansraj, chief spinal and orthopaedic surgeon at the New York Spine Surgery and Rehabilitation Medicine in the US, used a 3D computer model of the human spine to calculate the effect ... of constantly bending our heads down to check our phones. Because our heads are pretty heavy - weighing up to 5.5 kg, or 12 pounds - when we are frequently looking down for extended periods, we’re increasing the gravitational pull on them. And, as it turns out, this force is pretty huge. As the head tilts forward, the forces seen by the neck surge to 27 pounds (12 kg) at 15 degrees, 40 pounds (18 kg) at 30 degrees, 49 pounds (22 kg) at 45 degrees and 60 pounds (27 kg) at 60 degrees, Hansraj reports in the journal Surgical Technology International. "The weight seen by the spine dramatically increases when flexing the head forward at varying degrees. These stresses may lead to early wear, tear, and degeneration, and possibly surgeries. On average, we’re spending up to four hours a day looking down to read something or check our phones. This equates to 1,400 hours every year of extra stress on our cervical spines - the part in our necks just above our shoulders.

20.01.2022 Massage team in Ingham on the 19th CCIA Townsville to Cairns ride.

17.01.2022 http://www.the-open-mind.com/these-5-foot-exercises-can-re/

14.01.2022 Group photo - ride over for 2017 ! Great bunch of massage therapists

13.01.2022 Learn more about Karma in Doe's book: https://amzn.to/2yqvZUN

13.01.2022 Another day massaging!

11.01.2022 A very good read !

11.01.2022 We could all do with a little more !

10.01.2022 Massage at the Relay for Life - a big thank you to all the volunteer therapists who lent a hand - Amy, Magda, Chris, Candi, Amanda, Rachael & Leigh. Big thanks to the Frasers for the yummy Chinese dinner too. Hope to see you all again at the 2017 event

09.01.2022 No growth can occur within a comfort zone your body cannot reach heights or opportunity beyond its imagination when governed by a comfort zone. Only by venturing out into the big wide world, challenging your comfort zone and entertaining dark spaces, facing your fears, can you recognise and face up to your present boundaries and restrictions. For once you go beyond them, you will make new boundaries, have new limitations and new fears, but you will have moved on and gained strength, rendering old boundaries part of your now comfortable territory. (Gary Ward - What the Foot !)

06.01.2022 My wish is that everyone have a safe & happy Christmas & a much needed break. May we all share the love in our hearts, peace in the world, & countless blessings. ... Cheers

04.01.2022 https://www.massagemag.com/soak-in-the-benefits-of-magnes/

04.01.2022 Movement, harmonious activity, unimpeded flow of bodily fluids, unimpaired nerve transmission, and the free range of motion of muscles and joints are all connected to health and life. When movement ceases, life ceases. Finando & Finando

03.01.2022 This is a great read ! Not often do I read a book cover to cover in a single sitting. Katrina shares her personal journey & her love of reflexology. Get a copy !

02.01.2022 Well worth having a look !

02.01.2022 The 2015 Townsville to Cairns Bike Ride Massage Team (missing Rachel & Amanda)

01.01.2022 When we teach the human body to utilise each and every joint in the planes of movement it has available to it, and in perfect synchronicity with the rest of the joints in the system, we increase the functionality of the system as a whole. ( Gary Ward - What the Foot !)