Okido Yoga Bellingen in Bellingen, New South Wales | Medical and health

Okido Yoga Bellingen

Locality: Bellingen, New South Wales

Phone: +61 427 539 382

Address: Bellingen Yoga Studio 2454 Bellingen, NSW, Australia

Website: http://www.lifeyoga.com.au

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• Yoga studio

22.01.2022 Happy Chinese New Year. Welcome to the Year of the Ox. Steadfast, trustworthy, stubborn.

20.01.2022 Use rhythm in your practice to heal yourself. The rhythm of your breath, movement of your body during yoga, and rhythmic chanting or singing. You can even place your finger on your pulse and tune into your heart rhythm. One of the most powerful sets of associations created in utero is the association between patterned repetitive rhythmic activity from maternal heart rate, and all the neural patterns of activity associated with not being hungry, not been thirsty, and feeling... ‘safe’ (in the womb)’. ‘Patterned, repetitive, rhythmic somatosensory activity elicits a sensation of safety. Rhythm is regulating. All cultures have some form of patterned, repetitive rhythmic activity as part of their healing and mourning rituals dancing, drumming, and swaying[9] https://www.linkedin.com//drumming-somatic-approach-simon/

19.01.2022 YTT Info Session this Sat 8 Aug, 2-4pm in person or on Zoom. Takara Yoga Studio, 28 Mill St, Mullumbimby. Meet the teachers, find out more about the course, sta...rting Sat 19 Sept. For more info, RSVP or Zoom link - Peter 0418 139 232 [email protected] http://zencentral.com.au/yoga_teacher_training.html See more

14.01.2022 Standing practice is a game changer... Your body develops strength like a tree, levity (like sap defying gravity and going up a tree trunk) and learns alignment. You begin to understand how interrelatedness of your entire body by feeling into the connection of the different parts acting together as a whole to help you maintain a still posture. By studying stillness, you learn about movement.

13.01.2022 This beginning time of the year provides a wonderful time for self reflection and an opportunity to make changes for the incoming year. It can help to use structure in your reflection. For each aspect of your life, ask three simple questions:... 1) What did I receive? 2) What did I give? 3) What problems or difficulties did I cause for others? https://view.publitas.com//a-guide-to-self-reflec/page/8-9

13.01.2022 The Six Unity exercise helps to centre you to the space you find yourself in...

10.01.2022 It’s a Yoga Party (Not a Toga Party!) ...This Wednesday 23 December at CWA Bellingen Last Yoga Class of the year at 8am Followed by Yoga Party at 9am Please bring a plate of healthy food ... See more

03.01.2022 Love Yoga? This is a wonderful opportunity to become a yoga teacher in the Okido yoga tradition... http://zencentral.com.au/ZCYTT-200hr-Prospectus-2020.pdf

01.01.2022 Okido Yga classes return to Bellingen on Wednesday 27 January http://www.mattsincock.com.au//okido-yoga-bellingen-timet/