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25.01.2022 Are you a cryer? Because we say let your emotions out! Some of us cry when were happy, sad, stressed, anxious or overwhelmed!. Some of us dont. Express your emotions in the way that feels right to you! Visit www.oktotalk.com.au to find a great psychologist suited to your needs, budget and location. #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
24.01.2022 Are you a cryer? Because we say let your emotions out! Some of us cry when we're happy, sad, stressed, anxious or overwhelmed!. Some of us don't. Express your emotions in the way that feels right to you! Visit www.oktotalk.com.au to find a great psychologist suited to your needs, budget and location. #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
24.01.2022 Have you been struggling with motivation, fatigue and frustration recently? Youre not alone. Professionals are using the term crisis fatigue to describe the mental health problems that many people are experiencing as a result of such a stressful year Crisis Fatigue is caused by prolonged periods of stress. The longer our bodies and minds deal with these feelings, the harder it can feel to return to normalcy. Because of this, emotions such as exhaustion, anger, irrita...tion and anxiety can pop-up for seemingly no reason at all. Stay tuned for some tips on how to deal with these feelings in a healthy way #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
23.01.2022 Do you know what a healthy relationship looks like? Here are just a few of the key qualities that should be present in a loving, supportive and healthy partnership Because you deserve someone who makes you feel happy, safe and loved! If you are looking for advice from an individual or couples counsellor, we can help! Just visit www.oktotalk.com.au to get started today! #mentalhealth #mentalhealthawareness #mentalhealthtips #mentalillness #depression #anxiety #psychologist #psychology #oktotalk #recoveryisworthit #inspirationalquotes #selflove #selfloveclub #mentalhealthquotes
23.01.2022 If you have 5 minutes to spare in the morning, we recommend you practice some self-care to start your day! Figure our what makes you feel good and go from there! www.oktotalk.com.au #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
23.01.2022 Just a reminder that everything will be okay eventually If youre doing it tough right now, hang in there. Things will get better. Need someone to talk to? Get free or heavily rebated Telehealth sessions via our online service. Visit www.oktotalk.com.au today to learn more. #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
21.01.2022 An important reminder You deserve to be here. #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
21.01.2022 A few simple reminders for the new week The way you speak to yourself matters. www.oktotalk.com.au #mentalhealth #mentalhealthawareness #mentalhealthtips #mentalillness #depression #anxiety #psychologist #psychology #oktotalk #recoveryisworthit #inspirationalquotes #selflove #selfloveclub #mentalhealthquotes
21.01.2022 Your body is perfect just the way it is. No matter how much it may have changed over time, it is still worthy of love and respect #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
20.01.2022 You are the only person who can choose to seek help for your mental health and wellbeing. But when you do, were here to make the process easy and affordable! Check out our free psychologist-matching service today at www.oktotalk.com.au to find a mental health professional anywhere in Australia #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
18.01.2022 Its easy to regret all those times we were hurt or disappointed. But the truth is that the more we learn from these experiences, the better off we will be in the long-run. Lets focus on that #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
18.01.2022 Anxiety can be a tough feeling to manage While the most effective thing you can do to overcome it is seek professional mental health help, there are a few ways you can try to reduce these feelings day-to-day. This includes: . Reducing your intake of caffeine. Going for a short walk once a day. Doing some light exercise a few times a week.... Making time for self-care. Getting enough sleep each night. Talking to others about how youre feeling. If youre struggling with anxiety, use our free online service to find a great therapist who can help you! Visit www.oktotalk.com.au to get started! #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
18.01.2022 Did you know that therapy is the most effective way to overcome mental illness? A psychologist is not just a person who holds space for you to express your feelings, but they also teach you practical skills for managing difficult emotions such as stress, anxiety, sadness and grief. If you could use someone to talk to, we have a quick, easy and free service that can help. Head to www.oktotalk.com.au to find a therapist near you! #mentalhealth #mentalhealthawareness #mentalhealthtips #mentalillness #depression #anxiety #psychologist #psychology #oktotalk #recoveryisworthit #inspirationalquotes #selflove #selfloveclub #mentalhealthquotes
17.01.2022 Happy hump-day, everyone! If youve had a difficult or tiring week so far, make sure you practice a bit of self-care today. Even 5 minutes can make a world of difference to your mental health! Looking for a great therapist? We have you covered. Simply head to www.oktotalk.com.au and use our free service to find a professional suited to your needs. #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
17.01.2022 Whatever it is youre working towards - keep going. You should be proud of yourself for coming this far www.oktotalk.com.au #mentalhealth #mentalhealthawareness #mentalhealthtips #mentalillness #depression #anxiety #psychologist #psychology #oktotalk #recoveryisworthit #inspirationalquotes #selflove #selfloveclub #mentalhealthquotes
17.01.2022 You can't help others if you don't help yourself first Make sure you're taking time to practice self-care and fill your own cup! #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
17.01.2022 Do you struggle with anger? The next time youre feeling this way, ask yourself if its a response to another emotion instead. Sometimes the real issue is hiding behind our frustration www.oktotalk.com.au #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
16.01.2022 Just because youre over it, that doesnt mean you cant still feel it If youre struggling with loss or trauma of any kind, were here to help. Just visit www.oktotalk.com.au and use our free, online service to find a psychologist suited to your needs.
16.01.2022 As Coronavirus restrictions begin to ease in most states, you might be finding it difficult to readapt to a more normal way of life. Here are a few easy but effective ways that you can take care of your mental health during this time. #mentalhealth #mentalhealthawareness #mentalhealthtips #mentalillness #depression #anxiety #psychologist #psychology #oktotalk #recoveryisworthit #inspirationalquotes #selflove #selfloveclub #mentalhealthquotes
16.01.2022 Are you having a relaxing Sunday? We hope you all get some time to practice self-care today! #mentalhealth #mentalhealthawareness #mentalhealthtips #mentalillness #depression #anxiety #psychologist #psychology #oktotalk #recoveryisworthit #inspirationalquotes #selflove #selfloveclub #mentalhealthquotes
16.01.2022 Imagine how much our lives would change if we all started living by this question If youre struggling with self-esteem issues, we can help you find someone to talk to. Visit www.oktotalk.com.au to get started today. #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
16.01.2022 It's easy to regret all those times we were hurt or disappointed. But the truth is that the more we learn from these experiences, the better off we will be in the long-run. Let's focus on that #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
14.01.2022 Have you been spending more time than usual on your smart phone lately? Take a look at these four ways to protect your mental health even when your screentime is up. #mentalhealth #mentalhealthawareness #mentalhealthtips #mentalillness #depression #anxiety #psychologist #psychology #oktotalk #recoveryisworthit #inspirationalquotes #selflove #selfloveclub #mentalhealthquotes
13.01.2022 Sometimes its important to remind yourself that youre doing okay If youre having a tough mental health day or week, spend some time today sitting with these affirmations. #mentalhealth #mentalhealthawareness #mentalhealthtips #mentalillness #depression #anxiety #psychologist #psychology #oktotalk #recoveryisworthit #inspirationalquotes #selflove #selfloveclub #mentalhealthquotes
12.01.2022 This is what mental illness looks like in Australia While 1 in 5 Australians will experience a mental health problem each year, few will seek help. Were here to change that. Head to www.oktotalk.com.au to find a great therapist who can help you in just a few minutes.... #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
12.01.2022 No matter how different it looks to others or how much it might change over time, your body is always beautiful and worthy of love. Make sure youre giving it the respect it deserves with your words and thoughts If youre struggling with body image issues, find professional help today at www.oktotalk.com.au #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
12.01.2022 Communication is key to a healthy relationship, but sometimes you and your partner might need a little help We love that Pink is open about how she and her husband used couples counselling to overcome their issues. She says its the key to her happy relationship If you are interested in couples counselling, we can help you and your partner find a great therapist suited to your needs! Just head to our website to get started. #mentalhealth #mentalhealthawareness #mentalhealthtips #mentalillness #depression #anxiety #psychologist #psychology #oktotalk #recoveryisworthit #inspirationalquotes #selflove #selfloveclub #mentalhealthquotes
11.01.2022 Sometimes the secret to having a good day is to make sure someone else has a good day, too What was the last act of kindness you did for someone else? www.oktotalk.com.au #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
11.01.2022 Did you know that there isnt just one cause of depression? This mental illness can develop in anyone, regardless of age, social status, gender or background. Usually, depression will be caused by a combination of personal and situational factors, such as: Experiencing traumatic events. Dealing with grief, loss or major life changes. Prolonged stress or anxiety.... Substance abuse issues. A family history of mental illness. . Its important to remember that there is no right or wrong reason to feel depressed. Even if someone "has it worse", you are still allowed to feel your feelings and seek help. You can use our free online service to find a great therapist to help you through the tough times. Visit www.oktotalk.com.au to get started! #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
11.01.2022 NEW WEEK, NEW MANTRA When you find yourself thinking harsh, critical or negative things about yourself this week, ask yourself, "would I say this to my best friend?" This is a great way to remind yourself that you deserve the love you give to others! www.oktotalk.com.au #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
10.01.2022 Its been a really tough year. Right now, you dont have to be productive. Its okay not to be your best self. If youre just surviving at the moment, thats enough. Things will be okay, but until then lets show ourselves and each other some compassion If youre struggling with your mental health due to COVID-19, visit www.oktotalk.com.au to learn how we can help you access remote therapy. #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
09.01.2022 Just because you're 'over it', that doesn't mean you can't still feel it If you're struggling with loss or trauma of any kind, we're here to help. Just visit www.oktotalk.com.au and use our free, online service to find a psychologist suited to your needs.
09.01.2022 Surrounding ourselves with supportive, loving people who make us happy is so important Anyone else isnt worth the space in your life. www.oktotalk.com.au #mentalhealth #mentalhealthawareness #mentalhealthtips #mentalillness #depression #anxiety #psychologist #psychology #oktotalk #recoveryisworthit #inspirationalquotes #selflove #selfloveclub #mentalhealthquotes
08.01.2022 The next time youre having an anxious moment, try these 5 grounding techniques By focusing on your immediate surroundings, you can begin to ease your mind and break the panic cycle. If youre struggling with anxiety, visit www.oktotalk.com.au and use our free service to find professional help that really works. #mentalhealth #mentalhealthawareness #mentalhealthtips #mentalillness #depression #anxiety #psychologist #psychology #oktotalk #recoveryisworthit #inspirationalquotes #selflove #selfloveclub #mentalhealthquotes
07.01.2022 Self-love is a commitment that you have to make every single day. Because how can you truly be happy if youre constantly thinking negative thoughts about yourself? If youre struggling depression, anxiety or self-esteem issues, we want to help you. Visit our website www.oktotalk.com.au to find an affordable counsellor using our free service #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
07.01.2022 You might have heard about Kanye Wests surprising outbursts in the media lately. What you might not know, however, is that the rapper lives with a mental health condition called bipolar disorder. Take a look at this great article from SBS Australia to learn more about bipolar disorder and how it may have influenced Wests recent behaviour. If you or someone you know is struggling with mental illness, we are here for you. Visit www.oktotalk.com.au and use our free online se...rvice to find a mental health professional who can help you. #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub #kanyewest #kimkardashian
05.01.2022 Are you someone who always feels the need to be productive? Its easy to burn yourself out when you dont allow yourself time to rest and enjoy the things that make you feel great. Even if its 15 minutes a day, your mental health will thank you for the break! #mentalhealth #mentalhealthawareness #mentalhealthtips #mentalillness #depression #anxiety #psychologist #psychology #oktotalk #recoveryisworthit #inspirationalquotes #selflove #selfloveclub #mentalhealthquotes
03.01.2022 Is your relationship going through a rough patch? Couples therapy is a great way to improve communication with your partner and overcome issues that may have been causing tension. Have a read of our blog to learn more about what to expect from this type of counselling! if you and your partner are ready to find a great couples therapist, start by using our free service at www.oktotalk.com.au... #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
03.01.2022 To all the mums and dads out there... youre doing a great job, even if it feels like youre not sometimes We know that in between all the rewarding, fun and beautiful moments, there can be a lot of stress, anxiety, sadness and exhaustion. And thats okay, because were here to help you when times get a bit too tough. Everyone needs someone to talk to sometimes. Therapy can not only help you feel better about yourself, but about your role as a parent, too. Just head to www.oktotalk.com.au and use our free service to find a counsellor who can help you #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
02.01.2022 You cant help others if you dont help yourself first Make sure youre taking time to practice self-care and fill your own cup! #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
02.01.2022 Do you know what healthy boundaries look like? Putting your own needs first is essential to your wellbeing, and sometimes that means saying no or even saying yes, but... www.oktotalk.com.au #mentalhealth #mentalhealthawareness #mentalhealthtips #mentalillness #depression #anxiety #psychologist #psychology #oktotalk #recoveryisworthit #inspirationalquotes #selflove #selfloveclub #mentalhealthquotes
01.01.2022 if 2020 has taught us anything, its that life is unpredictable. But with every new challenge is a new chance to grow. Make sure you give yourself credit for dealing with everything life throws at you #mentalhealth #mentalhealthawareness #mentalhealthtips #panicattacks #mentalhealthrecovery #itsoktotalk #depressionawareness #mentalhealthmatters #selfcompassion #selfloveclub
