Ola Wellness | Medical and health

Ola Wellness

Phone: 0412414194

Address: 48 Clovelly Rd 2031

Website: http://www.olawellness.com.au

Likes: 109

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25.01.2022 Intermittent fasting

24.01.2022 When you are feeling unsettled, and if you suffer from anxiety and you can feel is about to kick in; take a few deep breaths and say this out loud. - - it will bring you back to your body and to the present moment. -... - Let me know in the comments how this simple exercise works for you, I’d love to hear your experiences. - - - - #acupuncture #tcm #chinesemedicine #meditation #breathwork #grounding #groundingtechniques #sydneyacupuncture #wellness #olawellness #acupuncturebyadriana #yoga #healing #anxiety #covid19 See more

17.01.2022 An easy and rewarding way to make decisions!

17.01.2022 coronavirus? covid? sars? If you’re till confused about the terms being used, here’s a glossary I made for you. Note: We all have had coronavirus ... Best way to prevent the spread of this is: wash your hands don’t touch your face, particularly nose and mouth DO NOT touch traffic light buttons, bus/train and escalator handrails etc. If you do, beware of the germs in your hands. This virus is known to last in hard surface up to 72 hours and some scientist suspect that even more in the right conditions. please become a germo-phobic for now! petrol pumps? yuck! wash your hands afterwards Soap is as effective as alcohol to clean this virus as it destroys its lipid layer that serves as a binding protein to stick to our cells. Think soap destroys grease (lipids). take care and spread the love during this hard times keep spreading love even after we come out of this situation - - - #coronavirus #washyohands #wellness #covid19 #sydneyacupuncture #sydney #traditionalchinesemedicine #TCM #chinesemedicine #olawellness #meditation #yoga #naturaltherapies #love

15.01.2022 The power of Jade has been used in skincare for thousand of years. (Be sure to get real Jade stone to also get the benefits of this very ‘cool’ stone... literally). Benefits include: Reduce the appearance of wrinkles ... Support lymphatic drainage Promote circulation Reduce puffiness and water retention Better absorption of your face oils and serums Relieve muscle tension Reduce the appearance of pores Jade guasha and roller kit now available at Ola Wellness. Link in Bio. - - - #jade #jaderoller #guasha #yoga #acupuncture #herbalmedicine #meditation #sydneyacupuncture #clovellyacupuncture #bondiacupuncture #chinesemedicine #traditionalchinesemedicine #wellness #olawellness #tcm #naturaltherapies #easternsuburbsacupuncture #bushfloweressence #easternsuburbssydney

15.01.2022 When we understand the concept of oneness, our relationship with others and the planet improves exponentially. - - - #olawellness #sadhguru #quotes #acupuncture #sydneyacupuncture #tcm #yoga #meditation #wellness #orientalmedicine #naturaltherapies

13.01.2022 Pulse Diagnosis in Traditional Chinese Medicine is one of the most amazing form of diagnosis we use. And the reason I get to know many of your symptoms, before you even mention them to me. Here is how it works...

09.01.2022 In celebration of Earth day, here are some of my favorite places in the world - - - I am so glad this beautiful planet is taking a break from us ... - - - #earthday #planetearth #terrestrial #meditation #yoga #acupunture #tcm #acupuncturesydney #olawellness #wellness #naturaltherapies #orientalmedicine @ Planet Earth See more

07.01.2022 Alain de Botton telling us why we will marry the wrong person. Listen to his chat on this topic on youtube.

06.01.2022 Benefits of Ginger! In Chinese medicine known as Sheng Jiang, is slightly warm and commonly used to treat the lung, spleen and stomach channels. - Perfect for early cold symptoms as it induces sweating and dispels exogenous pathogens ... warms the middle helping alleviate nausea, vomiting, stomach pain, diarrhea warms the lung to relieve cough - However, if you have heat in your body, then it is best to avoid warming herbs like this one. (Some symptoms of heat are night sweats, thirst, constipation, red face, always feeling hot.) - - #ginger #acupuncture #herbalmedicine #foodismedicine #sydneyacupuncture #paddingtonacupuncture #chinesemedicine #traditionalchinesemedicine #wellness #olawellness #tcm #traditionalchinesemedicine #naturaltherapies See more

05.01.2022 Australian Bush Flower essences available! _ - Using the healing properties of flower essences is an ancient art, spanning many cultures. -... - Flower essences are safe and powerful catalysts that anyone can use to unlock their full potential, resolve negative beliefs & create emotional health & wellbeing. - - They work differently to Chinese medicine herbs, and I like to combine them both for greater results. Come and try them together or on their own. - - - #yoga #acupuncture #herbalmedicine #meditation #sydneyacupuncture #paddingtonacupuncture #chinesemedicine #traditionalchinesemedicine #wellness #olawellness #tcm #naturaltherapies #easternsuburbsacupuncture #bushfloweressence See more

02.01.2022 If I may offer one piece of advice: please please please.... DO NOT walk barefoot on cold floors. - - The kidney meridian starts at the sole of your feet, and if we expose it to cold it goes straight to our kidneys. (think back pain, knee pain, tiredness, low libido, impotence, infertility, low sperm count, urinating at night and more...) -... In TCM the kidneys are in charge of that flame that keeps us alive, so let’s keep that flame going by wearing sleepers - Also whilst I’m on it: Girls, don’t sit on cold floors. The cold goes to your uterus and one of the main reasons of unexplained infertility. As I keep saying to you in clinic: ‘The oven needs to be warm to be able to cook that bun’ - - - #quotes #yoga #acupuncture #meditation #sydneyacupuncture #bondiacupuncture #clovellyacupuncture #chinesemedicine #traditionalchinesemedicine #wellness #olawellness #tcm #fertility #naturaltherapies #easternsuburbsacupuncture #easternsuburbssydney #naturalfertility