Older Fitter Better | Sport & recreation
Older Fitter Better
Phone: +61 412 405 076
Reviews
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25.01.2022 Do you have a goal? My twin sister, Beverley Burke, just competed in the qualifier for Seniors games in Florida in the 100mtrs and 50mtrs. Here she is winning... her 100mtrs event. What a great feeling!!! Bev running the 100 meters,and winning. - YouTube Note the OlderFitterBetter shirt.
24.01.2022 Paula's grandaughter is having fun. She has no idea that Paula trains two times per week to keep herself strong and independent and to be the best grandma ever!!! Come find out how simple it is to keep yourself fit enough to play with the grandkids. buff.ly/3uUqXIk
24.01.2022 These are words that I am very familiar with!
24.01.2022 The best support you can give your grandchild is moral support. Show them your affection and support anytime they need it. Always be prepared by joining our class! Visit https://buff.ly/2X7oxHq to see the best schedule that will fit you.
22.01.2022 Just had an interview with Dr Dan Ritchie, president of Functional Aging Institute in USA. We discussed my success story and my book (Older Fitter Better) and how it has made a significant difference to me and my business. I said it has helped to open various doors including a grant with IRT retirement villages and several speaking engagements and many other opportunities. The interview is due to be released next week via email, just one week before the FAI Summit in Albuquerque, which I will be attending. I feel so delighted to be recognised by such a huge contributor to the health of older adults.
22.01.2022 Do you plan to travel in your retirement? Do you find that you are not as mobile as you used to be? Even boarding a houseboat requires strength, flexibility and balance. Contact https://buff.ly/2IEy0ST to find a class suitable for your hopes and dreams.
22.01.2022 I agree with this. We were made to move.
21.01.2022 How fabulous are these lovely people in my IRT Wellness program. They are practising getting up with a broken arm. Well done!
20.01.2022 Wow, 38 people for my first online class. What a lift in my oxytocin levels. I feel good. Thanks for coming everyone.
20.01.2022 So to all you lovely "Get Moving" people, I say Thankyou for attending. It's certainly been FUN!
19.01.2022 Playing silly buggars with Beverley Burke before the aqua class at Spruce Creek, Florida.
19.01.2022 To get the best quality of life, you have to put some effort into it.
19.01.2022 Getting out and enjoying the day is fantastic for us both physically and mentally. Allow your dog to give you incentive to get out and do it!
18.01.2022 Have a look at some of these sessions. They are going to be fabulous!
17.01.2022 Finally a summit to address the ageing population and chronic illnesses. Well done Ken.
17.01.2022 Training for balance. So important and fun!
16.01.2022 Learned so much at the Functional Ageing Summit. So ready to bring all the information home.
16.01.2022 Dr Sarah McKay and Denise Medved were the key speakers at this year's Ageless Grace Summit. I met some amazing trainers and learned heaps about combining physical an cognitive training and make it fun. New class to start soon
15.01.2022 See you all at exercise classes 6th January.
15.01.2022 Cognitive training with the IRT group. So much fun!
15.01.2022 When you walk with someone you love, you won't consider that walking is an exercise. Do it regularly and you'll feel better everyday. Do you want to exercise together with like-minded people? Join our class now!... Register when you visit our website here: https://buff.ly/37YV090
15.01.2022 Marc Middleton spoke at the FAI Summit in Albequrquie.. He is such an inspirational speaker.
14.01.2022 Too hard to get out and about.??? Join us on our FREE 50-minute online class! Meet some like-minded people and have a little fun while working out at home!... Visit https://buff.ly/3oApmVr to save your slot!
14.01.2022 Can you keep up with your grandchild? Stay fit and healthy! Join our classes now! Visit https://buff.ly/2VH4ajw to know more.
14.01.2022 Having regular activities and exercise in your daily or weekly routine can make a big difference. To your mobility and range of movement. Join our classes now for some stretching and exercises while enjoying your favorite music together with people with the same interests. Visit https://buff.ly/34kUhwV to reserve your slots. See you!
13.01.2022 Our clients come to gym classes for all sorts of reasons. Elaine comes to remain fit enough to travel overseas with her granddaughter and take on board new and exciting experiences.
13.01.2022 Don't let life slip by and miss out on enjoying activities with your grandchildren. Keep yourself strong and flexible and ready for whatever your grandkids dish out. Join our class today! Visit https://buff.ly/38b9eDZ to learn more.
13.01.2022 Seeing your bundle of joy smiling to a great grandparent like you is incomparable! Take care of your posture and health. Join our fitness classes now! Visit our website https://buff.ly/3mISfh9 to book now!
12.01.2022 Very interesting information here.
12.01.2022 Let us all welcome the New Year with a warm welcome and the hope that everything's going to be alright this 2021! Happy Holidays from your olderfitterbetter family!
11.01.2022 Some people find moving on land somewhat painful due to sore joints or muscles. Participating in an aqua class has so much to offer. It can improve your strength, flexibility, improve your heart health and reduce stress levels. It is also a great way to meet up with friends and all the while work out to great music. come visit my website and find a class appropriate for you. buff.ly/3dMkWI7
11.01.2022 Do you plan to travel in your retirement but are not as mobile a you would like to be? Even boarding a relaxing houseboat requires strength, flexibility and balance. Contact me and find out which class is best suited to your hopes and dreams. https://buff.ly/2W8IoFQ
10.01.2022 Yes yes yes, we can continue to exercise. So we will keep cleaning and keep our distance and reap the rewards of physical activity. See you all in class.
10.01.2022 Heather spent a fabulous week with friends, walking, climbing, clambering in the awesome volcanic Warrumbungle Mountains. Heather said she had a great time and realises she would not have been able to do it without training for strength, flexibility and balance. She gained these skills in the classes at Older Fitter Better. Do you have something you want to do in your life but just need a little help to get there? Visit my website and see which class best suits you. https://buff.ly/3gF7Tdg
10.01.2022 To all Older Fitter Better Clients, It has not been a good start to 2020. Bushfires have created so much distress in our lives. The swimmi.g pool can not open until presumably the end of week due to no delivery of needed chemicals. The leisure centre will remain as an evacuation centre until no longer needed so no classes there. the IRT groups will hopefully start next week.... I , therefore, will head to Sydney and visit my parents and sister (who has come out from Florida) until next week. Be positive, 2020 is going to get better. Cheers, Nancy. See more
09.01.2022 Just been asked to speak at the FitNSW 2019 conference on ideas implementing strategies, policies and practical examples having an impact on health outcomes for older adults. Fabulous way to get the word out there to councils that because movement is so important as we get older it should be made easily accessible.
08.01.2022 Feel younger and stay independent as you grow older. Remember, AGE is just a NUMBER. Be in a fun environment while you work on your strength, flexibility, balance, cognitive fun and games by joining our classes. Visit https://buff.ly/3gHmGSO to learn more.
08.01.2022 Here's a quick shot of the Sunrise Channel 7 weather this morning. Thankyou my friends from Older Fitter Better and the IRT group.
08.01.2022 Had a fabulous drive on Sunday out in the forest looking for firewood. I got all turned around and I remembered that getting lost is good for your brain (OR is it finding your way home that's good for your brain).
08.01.2022 Training older adults is my passion. Being able to share my ideas on stage is a bonus.
08.01.2022 Did you know that stretching your muscles may improve your flexibility, muscle tone and range of movement. Did you also know that it helps you to feel good! Book a class now and join like-minded adults. Visit our website https://buff.ly/2KgUSsf now!
08.01.2022 Tuesday's dance class having loads of fun!
07.01.2022 Some fabulous participants from the IRT Wellness program going through their paces on resistance and balance training. Well done!
06.01.2022 Some fabulous participants in the IRT Wellness Program training strength, balance, flexibility, cognition and having loads of fun.
06.01.2022 Just finished my speed speech at FitNSW conference. I addressed the need to keep older adults active whilst others talked about walking, cycling and outdoor leisure. Very interesting.
06.01.2022 Look forward to feeling fantastic and staying mobile well into your retirement years. Join a fitness class today! Zoom classes offer a great workout in the comfort of your home. Sign up on our website https://buff.ly/2KgUSsf
05.01.2022 Another great zoom HIIT class.
04.01.2022 A walk along the river, best of both worlds, nature and physical activity.
04.01.2022 We know that strength training is a must but dancing is best for the cognitive increase. It's also loads of fun. Come try it. Book now and start to reverse aging. Visit us on our website: https://buff.ly/2KgUSsf
04.01.2022 Are you wondering if aqua classes would be good for you? Soon to be DR Jimmy Niddrie and his mother, Catrina, participated in aquafit and remarked that aqua is a great form of movement, appropriate for many chronic illnesses and loads of fun. Come try for yourself!!
04.01.2022 Tuross Head exercisers were in full swing this morning. Hopefully all the bushfires have gone so all training sessions can get back to normal.
04.01.2022 What a fabulous, full-on dance class this morning. It was hard work! So glad to see everybody enjoying themselves. A definite stress release after bushfires.
04.01.2022 Look forward to feeling fantastic and staying mobile well into your retirement years! Book now and join our fitness class. Visit https://buff.ly/2KgUSsf now!
04.01.2022 Last outdoors class. Wednesday we are back in the Leisure centre. Almost back to normal. Smiles all round. Well done ladies!
04.01.2022 Older adults initially come to classes because they are told that exercise is good for them. The reasons they keep coming are because they enjoy it and it makes them feel good.
03.01.2022 Staying flexible and strong are two key components necessary to feel young. Having fun helps too.
03.01.2022 GET MOVING Designed to improve strength, flexibility and balance, this class will certainly help improve your quality of life. And its lots of fun too! We use bodyweight moves and TRX, resistance bands, balance equipment and hand weights, just to name a few. We bop along to 50’s, 60’s and 70’s music to keep everyone smiling. Recently, there has been a surge in popularity for these classes so come along and join in the fun and let me help you improve your fitness and overall h...ealth in a safe and energizing way. Interested? Visit https://buff.ly/2KgUSsf to know more!
03.01.2022 So excited. I finished my Brain trainer qualifications. Looking forward to training older adults to enjoy their retirement with good health and sound mind.
02.01.2022 A walk on the beach is good for your body and mind. Such a beautiful sunrise.
02.01.2022 Climbing over rocks can add a bit of excitement to your afternoon walk. It also requires a lot of balance and strength. Come along to our classes and gain strength and balance in a fun environment. For more enquiries https://buff.ly/3svJlWq
01.01.2022 Marc Middleton spoke at the FAI Summit in June. What an amazing and inspirational man.
01.01.2022 The TRX is a fantastic tool for older adults. It offers greater range of movement and self efficacy in a short period of time.
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