The Ol’ Dogs Method | Sport & fitness instruction

The Ol’ Dogs Method

Phone: +61 488 588 252

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21.01.2022 Getting in some training whilst there is a little breathing space with the fires down south. @buddhaab @melissa.van8 #crossfithuey

21.01.2022 JELLY LEGS 6 rounds of: 10 cal Bike 10 Squat Jumps 10 Squats

19.01.2022 The Human Spirit Thrives on Challenge! : It’s never too late to learn some new skills. How many people out there would ever dare to think that they could learn to climb a rope well into their 50’s? : @oldogsmethod @teachanoldognewtricks

17.01.2022 14 min EMOM 3 x Clean and Jerks @50% 1RM

12.01.2022 Welcome to the Ol' Dogs Method - a training program designed for Masters athletes. We have recognised that Masters athletes have jobs, and families, and other commitments that impact on their available time to train. We also know that just because you are a Master, does not mean you don't want to be in peak physical condition to tackle challenges in and outside the gym, and give the young ones a run for their money. The ODM program wants you to be at your best, without in...juring yourself or bashing the body so that you can barely function. Our aim is to keep you fit and healthy for the long term. We have put together a program that will lay down a solid foundation of quality movement, plus joint, ligament and muscle strength, so that athletes can progress and continue to do so for many years to come. We will be using a 5 days on, 2 days off format with one of the days off being active recovery. Most sessions will be completed in 60-75 mins so the commitment from you will be easy to execute. The program will be delivered to you daily via an app where you can record your results, watch technique and instructional videos, and interact with other Ol' Dogs and the Coaches. As at the time of this post (June) we are in a Strength-building and Technique phase so now i the perfect time to jump on board. We have a one month FREE trial of the program on offer, or you can jump straight in for $65 a month (via direct debit) with no contracts or strings attached. Email [email protected] or call Adam on 0488 588 252 for more details. JOIN THE PACK!

11.01.2022 FAST TWITCH WORKOUT The second last set of a 12 min EMOM 1) 3 Box Jumps, building height each set 2) 4 Front Squats, building weight each set.... It was hot and smokey!

06.01.2022 If you have to do a 5km Run, you might as well do it in nature and experience some Shinrin Yoku (Forest Bathing). Get yourself away from the streets and the chaos, and find a place to run where you have some tranquility, peace and quiet. It’s good for you. #oldogsmethod