Old School Personal Training | Gym/Physical fitness centre

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Old School Personal Training

Phone: +61 414 867 862

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25.01.2022 Amy repping out some deep booty squats at Plus Fitness Alkimos.

23.01.2022 20 years old Dominic 3 weeks out from the Arnolds !! Going through a Old School workout.

18.01.2022 Amy repping out in lunges, awesome technique

17.01.2022 Worked with Kelly on her first show,and we had so much fun in the process. Kelly is a fire cracker for sure, and it showed on stage. She was in great condition and took out her fitness division

17.01.2022 Great power couple competing together. They say those who train together stay together ...perfect Was great helping them with their comp prep. both taking medals home

17.01.2022 How did Dominic go in the IFBB pro league season A 2020 !! HE WON Improved condition and superb posing.... i was really proud as a coach and friend to see him reach his goal. So young with so much talent. See more

16.01.2022 Nicole doing the hard yards, shoulders and biceps.

15.01.2022 TRAINING AT PLUS FITNESS ALKIMOS Working with Davinia over the past year has been a pleasure, she dominated the INBA IN her divisions, 2019, I pushed her in training and she stepped up to the challenge. She was in full prep for ifbb pro league season B October 2020 but this week all state titles were cancelled. Yes she is saddened,, all competitors would be, they were in prep mode BUT the stage will always be there and the sacrifices they make will be rewarded in the futur...e As a coach and friend I was so looking forward to unleashing the improved Davinia This is her last workout today which would of given her about 12weeks to go. See more

14.01.2022 Worked with Davinia during her season A comp prep 2019. Davinia often doubted her abilities, but she trusted my diet protocol and the results showed, bringing an incredible package to the stage. She had beautiful symmetry and great conditioning, and took out the Fitness Model Overall Champion at the INBA WA A post on how Davinia did at the INBA Nationals coming soon ....

11.01.2022 OLD SCHOOL PERSONAL TRAINING

08.01.2022 THE JOURNEY IS EVERYTHING. First time I met Dominic he came to me only 5 weeks out from his very first show, IFBB Elite season B. In only 5 weeks, we made some big changes to his physique, which saw him win the juniors, the first timers and placed 2nd in the under 80kg.... Dominic decided to do the IFBB pro league season A this year. Understanding how his body reacted to certain foods, and changing the methods of training made him improve yet again. Pro League photos coming soon.

07.01.2022 I have coached Reza for the past few years on his bodybuilding journey, taking him from winning his division in ICN, and eventually stepping up to IFBB pro league in Classic Physique. Then off to the Arnolds and winning his pro card in classic physique, being the youngest IFBB Pro in Australia, couldnt be prouder as a coach.

03.01.2022 How did Davinia go in the INBA Nationals Season B 2019 ? SHE WON Overall Fitness ... Overall Sports Awarded a Pro Card Very proud to be part of her Journey

Old School Personal Training | Gym/Physical fitness centre