Olé Wellness in Bangalow, New South Wales | Health & wellness website

Olé Wellness

Locality: Bangalow, New South Wales

Phone: +61 2 6600 3684

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• Medical and health
• Health & wellness website

23.01.2022 Learning from the best. I had the pleasure to be taught some new exercises to add to my Pilates repertoire. This time around strengthening the core and the muscles that support the lower back. Thanks Kevin! . #pilates #massage #remedialmassage #Bangalow #northernrivers #byronbay #fitness #healthyliving #wellness #australia #health #selfcare

23.01.2022 Usually we ground through the feet and connect to the universe through the peak of the crown. With inversions its the other way around. We get a moment or two to see the waves rushing towards us from above and the vast spacious sky from below. A change of perception is a miracle within itself. . . . #inversions #byronbay #beach #australia #physicaltraining #fitness #health #wellness

19.01.2022 Your body. Our Focus. Amber McBride

19.01.2022 Instead of focusing on what to restrict, eliminate, and avoid, we are better off focusing on what positive actions we can take to cultivate wellness, build vibrancy, create community and feelings of good health. What can we add so our plates, bodies, hearts, and lives are alive, abundant, and full of love? - Be physically active in a way that honors our innate need to move but doesn’t feel restricted or forced. ... - Curiously try with different movements that help us feel grounded, calm, strong. - Head to the hills for hot, sunny, dusty hikes. - Slow down and connect with the earth by gardening, or by taking a cleansing cold plunge into a lake, river, or the beautiful ocean. - Enjoy whole-food sources of succulently sweet fruit, luxurious fats, strength building proteins, and satiating starches. . . . . . #wellnesswednesday #byronwellness #motivation #healthyliving #lifestyle #mindfulness #selflove #healthandwellness #healthierchoices #lifestylecoach #wellbeingatwork #generationalhealing #selfcaresunday #mindfullness #bangalownsw #bangalowhealth #bangalowcommunity #bangalowremedialmassage #bangalowmassage #bangalowpilates

18.01.2022 Just remember we are human BEINGS not humans DOING. We so often get too caught up in doing and forget to breathe and take stock of the moment here and now. . . @subliming.jpg .... . #beherenow #mindset #byronbay #bangalow #northernrives #pilatesreformer #wellness #bodyawareness #healthymind See more

11.01.2022 Chris from @rollinghillsretreats after his treatment with Crhistian. Chris has been focusing on getting ready a beautiful space in the Byron Hinterland where people can come and retreat. A space to spend time with themselves and get back to nature. Start the year with more space in your body. BOOK ONLINE or CALL US! #byronbaymassage #byronbaypilates #summeraustralia #2021

05.01.2022 Open your heart! We spent a lot of time with a flexed spine. If you sleep on your side, if you drive a car or work on a computer, chances are you spend quite some time in a flexed position. In Pilates, we teach extension of the vertebrae safely. We elongate from the crown through to the neck and into the chest wall. By opening the chest and shoulders, we increase the capacity for breath to come through the lungs and this can lessen headaches and neck tension.... Learn how to work and release your upper back. More info link in bio. . . #pilates #byronbay #openyourheart #workout ##pilatesbyronbay #spinalextention #olewellness #pilatesforeverybody #breath #bangalow #reformerpilatesteacher #fitness #healthy

05.01.2022 Join Kevin and Crhistian for Pilates Has Your Back an interactive workshop at BodyMindLife Byron Bay that will illustrate how beneficial Pilates is for your back, particularly for your fascia and spine. Bodymindlife Byron Bay May 15 2021 12:00-2:00 pm ... Free BodyMindLife Members $45 Non Members.

03.01.2022 Free Online classes, live talks and specific programs. We are here for all of it! Join us.