Olga Kam | Public figure

Olga Kam

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• Entrepreneur
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23.01.2022 I love this app for learning how to meditate (1GiantMind). If you are starting off on your meditation journey, then why not try it out? It’s got an easy to follow step process followed by a 30 day challenge. Customise your meditation time and the voice you prefer! I would love to hear if you have any other recommendations that you like

21.01.2022 DEPRESSION TIPS Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta. Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis. ... Put on clean, comfortable clothes. Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on. Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost. I always use lemon. Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink. Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both. Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something. Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create. Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin. Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps. Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything. May seem small or silly to some, but this list keeps people alive. *** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on. *** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!! Find something to be grateful for! #mentalhealthmattersmcr **copied and pasted, feel free to do the same**

19.01.2022 What accomplishment/s are you most proud of?What accomplishment/s are you most proud of?

18.01.2022 Happy Monday! Hope you had a marvellous weekend and are ready for the week ahead When you feel inspired, you jump out of bed ready for the day ahead!

16.01.2022 From Dr Coulson - "A reminder this week from Dr Dan Siegel - "There’s no such thing as perfect parenting. And your aim is not perfection, your aim is presence. Your aim is to show up. And not think you’re some kind of superhero, doing everything exactly the way a book might tell you to do, even if you wrote the book." This week, aim for presence."

15.01.2022 Today is National Online Learning Day! I love learning and growing are you studying anything at the moment?

15.01.2022 We are programmed to think negative thoughts, instead why not re-train our brains to think positively? This is a great way to train yourself to think positively and believe in yourself!

14.01.2022 If you use Instagram, follow me here www.instagram.com/helenmbarry

13.01.2022 Hmmm delicious for an afternoon snack!

11.01.2022 It’s always better to have a go and try to do that something that you want rather than sit back and be scared of failing... because what if in that very moment is exactly what is meant to happen is that you make something special occur! What if it’s magical and great and something that you have always dreamed about and you make it a reality? But if you let that moment pass, you will forever sit and think I wonder what would happened if only I gave that a chance... you don’t want that to happen, so act now and don’t waste a moment more! Do that thing you desire most and don’t look back! Go on, what’s the worst that can possibly happen? At least if you try you will have an outcome, so get out of your own way and take action

11.01.2022 New Release - get the new NHC Fasting Accelerator Guide PLUS the NHC Program PLUS 30 sachets of the Vegan Protein Powder (month supply) for only $140. Hurry offer ends midnight on 03/12/20. - Accelerate your results - Get better health... - Never diet again See more

09.01.2022 Time is an interesting aspect... I find myself constantly saying and thinking that there is just not enough hours in the day to get to everything and everyone. There is a constant running to do list and so many people in our lives that need attention... family and friends, colleagues and others around us... But that choice needs to be made and you choose where you want to spend those precious moments. That is the reason why I chose to start this business, to have more time freedom and to be able to spend more time doing the things that matter most in life. Like spending those precious moments with my family and enjoying seeing the kids flourish and learn as they grow into their own individual person Every person has their own priorities and you get to choose how you spend your time! So do spend it wisely

09.01.2022 Did you know that chocolate can actually be good for you? Ditch the commercial junk & opt for raw chocolate and your cells will be singing with gratitude! Benefits of raw cacao?! The REAL chocolate! Boost heart health ... Gut Health Glowing Skin Fight Free Radicals Boost Mood More Energy Reduce Bad Cholesterol Get access to our insanely delicious and informative raw Naked Chocolate Guide when joining the program!

09.01.2022 Just whipped up some san choy bow with a twist! The original recipe had veggies only and I added some turkey mince! Can’t wait to serve it up for dinner tonight I’m sure the kids will love it! #healthyfamilydinner #nakedchallenge

06.01.2022 Yes this is so true! What you pour your energy into is what the universe will give you

05.01.2022 To celebrate the launch of our SELF LOVE Naked Mindset Guide ~ ALL members who participate in our next 6 week challenge will receive $1500 worth of FREE personal development coaching! Yes, you read that right! Every client who joins the Naked Health Challenge between the 27th Sept and 11th Oct will not only gain access to our Self Love Naked Mindset Guide, but will enjoy weekly group online coaching with Author, Success & Life Coach, Cathy Feenan! ... That’s $1500 worth of FREE personal development + FULL access to our 6 Week Naked Health Challenge, Recipes, Workouts, Live In-Home Group Personal Training with our Master trainers & Online Community Support! This is exclusively available ONLY to clients who join between 27th September and 11th October! There has never been a better time to transform , level up in your health, love yourself more than ever before and empower yourself to live your healthiest & happiest life! Don’t miss out! PM for more info!

04.01.2022 Do you feel like you are stuck, doing the same thing day in day out? Even making a small change helps in re-directing your path and thoughts! Start small and take the step you need to make a difference!

03.01.2022 EXCLUSIVE NHC SUMMER 7 DAY SALE TRANSFORM your health before Christmas with the NHC’s new ACCELERATOR PROGRAM for just $140 AUD!!!! Yes, you read right ! Christmas has come early just FOR YOU! ... From NOW until midnight 3rd December you can get your hands on the life-changing NHC Program PLUS our highly anticipated Intermittent Fasting Accelerator Program AND a ONE MONTH SUPPLY of the Complete Vegan Protein for just $140 That’s a single, one off, upfront payment! This insanely powerful NHC Package Includes; A copy of the NEW NHC ACCELERATOR Program - a THREE PHASE guide to Intermittent Fasting! Complete with education, guidance, fasting meal plans and recipes! A copy of the Naked Health Challenge which has already changed thousands of lives through its delicious clean eating recipes, express workouts, lifestyle guidance, meal plans & mindset tips! A 30 SACHET supply of the JP Complete Vegan Protein delivered to your door! Superfood goodness for the entire family! All of this for just $140!!!!! This is insane VALUE and strictly only available until midnight 3rd December! However, if we sell out of protein - you miss out! So first in, first served!!! (Note; this does NOT give full access to the NHC online private club & full mindset guide and coaching! Your programs will be sent directly to you alongside your Vegan Complete Protein)! (FULL NHC Access, with $1500 worth of group life coaching is available from $280).

03.01.2022 The next 6 week challenge is starting soon! Who is with me?