Olivia Hodgson Personal Training | Sport & recreation

Olivia Hodgson Personal Training

Phone: +61 474 915 400

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24.01.2022 The last day of training at @oliviahodgson_pt for 2020 has ARRIVED #oliviahodgsonpt

23.01.2022 6WLT 3.0 TEAM (well most of them) It has been an amazing 6 weeks & I’m so glad we were able to celebrate all of the transformations together last night The OHPT family is the best #oliviahodgsonpt

22.01.2022 & that’s a wrap OH/PT is now done for 2020! WOW what a crazy, uncertain, scary yet amazing and successful year it has been for Olivia Hodgson Personal Training Finished off the year of offical OH/PT training with this amazing bunch of girls! What a fun and hard session to close off an awesome year of training. So much happiness and love in these photos I have a long end of year post coming in the next few days but for now THANK YOU FOR THE SUPPORT #oliviahodgsonpt

22.01.2022 @jordangallucci hitting PBs in her last 1:1 session of the year YEWWWW 70KG for 5 reps absolutely killed it girl, what a way to finish such a big year of training #oliviahodgsonpt

21.01.2022 GO OHPT TEAM Hump day calls for a nice big sweaty leg circuit #oliviahodgsonpt

21.01.2022 2020 hasn’t just been a HUGGEEE year for @oliviahodgson_pt but also such a BIGGG year for my own health, fitness & goals I have always LOVED my training & LOVED my food... always following that ‘everything in moderation’ mindset (which I still 100% agree with)! However I have never counted my macros, followed a meal plan or training plan or wrote down any specific physic goals for myself So after the COVID locked ended where I was drinking way too much, eating way to...o much and not training as much as usual (much like everyone) I knew I needed to kick my butt into gear So I completed both of the 6 week lifestyle transformation with my clients during the second half of the year, wrote myself a training plan, made some specific goals and with amazing guidance of @georgia.wendt.nutrition I am feeling amazing Now don’t get me wrong , back in a June (when the first photo was taken) I still loved my body but the second photo just makes me feel so bloody proud, I had to share it with you all! Bring on 2021 I have some big goals I’m ready to SMASH #oliviahodgsonpt

13.01.2022 CHRISTMAS BOOTCAMP & the final bootcamp of 2020 How awesome does the team look super hard one to finish off bootcamps for the year this morning, but everyone smashed it Don’t worry, OH/PT bootcamps will be back in 2021 & bigger and better than ever!!!... First bootcamp back will be Saturday 9th January #oliviahodgsonpt

13.01.2022 This is 6 weeks No over training. No crazy restrictive diet. Just good training, good food and a whole lot of knowledge on how to create a sustainable healthy lifestyle that suits YOU Want some Sunday inspo to get you through those last last few weeks of training for 2020... well HERE IT IS! Look at @claiirecameron The winner of the 6 week lifestyle transformation 2.0 with a huge 8.2% loss in body fat and 0.7kg gain in muscle mass! These results don’t come easy... s...he worked so hard and really committed herself to the 6WLT but WOW it has all payed off Couldn’t be more proud of you #oliviahodgsonpt

12.01.2022 Merry Christmas OH/PT team I hope everyone has a lovely day with loved ones #oliviahodgsonpt

11.01.2022 The 6 week lifestyle transformation winners Everyone in the 6WLT was a winner in their own way however I somehow managed to pick the top 3 transformations which were 3 amazing ladies who worked their butts off for the past 6 weeks and achieved some amazing physical and mental transformations 1st PRIZE: @claiirecameron ... 2nd PRIZE: @ashleighxo 3rd PRIZE: @_becmclennan_ With 2 special mentions to @kodyanning & @piper_angelina You girls really blew me away with the amazing results you saw in just 6 weeks! Soo proud #oliviahodgsonpt

10.01.2022 The 6 week lifestyle transformation 3.0 = DONE WOW WOW WOW!!! What an amazing 6 weeks it has been All the commitment, hard work, sacrifice, meal prep, hard workouts and overall effort has 100% payed off! Going through everyone’s final check ins & final overall results and all I can say is WOOWWWW!!!! Everyone has smashed it I cannot wait to share some of these spectacular transformation over the coming days Every single one of you should be SO PROUD of yourself! I...t’s not an easy 6 weeks but it’s so worth it!! I cannot even express how proud I am of everyone These 6 weeks are designed to help you create healthy habits that can become a lifestyle! No over training, no crazy diets and no crazy restrictions! I am so happy to say I can see so many amazing transformation for both people physical and mental health Big thanks to everyone who is involved in making these 6 weeks possible, we are so lucky to have you all @georgia.wendt.nutrition @tam_harris_yoga @bestbodysupplements Now to celebrate all your hard work tonight You ROCK guys #oliviahodgsonpt

10.01.2022 The Tuesday arvo crew Can you spot the red faces of the girls who just finished their session compared to the ones about to start Only 9 more days of OH/PT training for 2020 OMG #oliviahodgsonpt

10.01.2022 WOW WOW WOW look at this 12 months transformation @chloe_tolhurst who just came 2nd in the 6WLT 3.0 has had an AMAZING both physical & psychological transformation Learning how to eat to fuel her body, train to loose body fat while building strength & increasing her fitness and creating an overall healthy lifestyle for herself that is MAINTAINABLE. This does not happen overnight, it takes a whole lot of consistency & hard work but wow it is so worth it I can’t express how proud I am of you Chlo! You are looking so healthy & happy You deserve these outstanding results and I cannot wait to see what you can achieve in the future #oliviahodgsonpt

09.01.2022 HAPPY MONDAY new week, new vibes, new goals... let’s get to work team #oliviahodgsonpt

08.01.2022 Saturday Bootcamp team Awesome partner workout to start the weekend & I even got to jump in and join the crew yayyyy Can’t believe it’s the last Bootcamp of the 6 week lifestyle transformation, where have the past 5 weeks gone BRING ON THE LAST WEEK OF THE 6WLT NEXT WEEK #oliviahodgsonpt

07.01.2022 FriYAY omg can you believe it’s less then 2 weeks until Christmas Since we are so close to the silly season being in full swing... here are my 3 biggest tips to help you not completely fall off track with your health & fitness while having a jolly good time 1. Don’t stop moving Just because it’s Christmas/New Years this doesn’t give you an excuse to completely stop moving. This might just be going for a walk, doing a 20min home workout or heading to the gym. Now... you don’t have to workout everyday however the goal is to not completely stop. 2. Drink plenty of water While you are at events, catching up with friends/family and eating all that yummy food, don’t forget to still drink water! This is super important to help you with bloating, digestion, energy and to survive (obvs)! 3. Don’t punish yourself It’s Christmas so you ARE allowed to enjoy yourself. Eating yummy food and having a few extra rests days will not put you back to square 1 or kill you! It’s important to relax and enjoy yourself without any quilt. The trick is to get back on track when you can without punishing yourself. I hope these 3 tips can help you stay on track and have an awesome fitmas #oliviahodgsonpt

06.01.2022 The Saturday Bootcamp team making it happen this morning #oliviahodgsonpt

05.01.2022 You can always tell who the strong women are. They are the ones you see building each other up instead of tearing each other down #oliviahodgsonpt

04.01.2022 The last bday of 2020 in the OHPT gym Happy Birthday @maddiewinn I hope you had the best bday and enjoyed doing 500 reps to start your birthday ... ps: sorry, I’m posting this 2 days late, we actually did this on Wednesday #oliviahodgsonpt

04.01.2022 When the girls low key rock up on Christmas colours OH/PT is only open for 2 more days for 2020! Literally where has this year gone #oliviahodgsonpt