Olivia Minster | Health & wellness website

Olivia Minster

Phone: +61 414 883 448

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21.01.2022 Green Smoothies Sharing my tips on how to make them taste great!

19.01.2022 Sunday study time with Harley curled up having a snooze Brushing up on my Timeline Therapy certification and studying hard before my next workshop with @mei.ouw Eliminate negative emotions and limiting beliefs that are holding you back from reaching your full potential - yes please ... I’ll be adding this technique to my coaching services next year #timelinetherapy #nlpcoaching #happyhealthlylife #healthcoachmelbourne #beyourbestself

19.01.2022 Feeling grateful today Love surprises in the mail! This one is from a ‘Secret Sister’ who must also be a DoTERRA lover like me - winning!! Some of my favourite oils: Wild Orange - happiness... Balance - grounding Lavender Peace - restful sleep Thank you whoever you are

11.01.2022 What’s one small thing you can do for yourself today to improve your overall health and well-being? Need a quick idea? Tired? - head to bed 30mins earlier tonight. You’ll feel more rested tomorrow Diet been a bit junkie this weekend? - add some extra green veggies to your dinner tonight... Overdone the alcohol? Give your body some extra hydration with a couple of large glasses of water with a squeeze of lemon Barely moved off the couch - a 30min walk out in the fresh air will get your body thanking you for the movement or turn on your favourite tunes and dance in your lounge room Feeling stressed out or emotional - try a 10min mediation to pause, ground and find some inner quiet - I love Insight Timer : : : #happyhealthylife #healthcoachmelbourne #healthylifestyle #beyourself #investinyourself