OLOS Health | Other

OLOS Health

Phone: +61 1300 854 709

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24.01.2022 NOW AVAILABLE ONLINE 1-on-1 consultations. Incorporating detailed Posture and Movement Assessment Protocols, alongside strategies and techniques that can be done at home. Online Consultation... Sessions will guide participants through all necessary movements and releases within the consultation. You can also take advantage of follow up sessions to consolidate what you are already working with to further develop and unpack how to best work on your own. Sessions will incorporate: - Self Myofascial Release (SMFR) techniques: where possible. - Simple body-weight movements, for strengthening weakened areas; and - Mobility activities. These 'remote' sessions will allow you to enjoy continuity through a guided self treatment process to sustain you during the coming months. *** You will also receive 7 days free access to our AT HOME LIVE Online Classes. #oloshealth #stayhome #staywell #weareallinthistogether

17.01.2022 A few words for us all during challenging times...from someone who would know! . #oloshealth #weareallinthistogether #stayhome #stayhealthy #staypositive

13.01.2022 As social distancing and working from home makes it necessary to find alternative means of staying fit and healthy it becomes increasingly clear that there are elements to the 'online experience' that need to be considered. . #oloshealth #fundamentals #posturecircuit #fundamentalsofmovement #Posture #Performance #Wellbeing #functionaltraining #personaltraining #personaltrainer #prehab #mobility #yoga #strengthandconditioning #myofascialrelease #fascia #camberwell #hawthorn #balwyn #malvern #kew

11.01.2022 During this challenging time it's increasingly important to keep your body moving. . Our classes are designed to take into consideration the 'new norm' that we are living with. Classes require no more than your own body-weight, however, they are designed to be scaled up or down depending on your ability level. . Weather you work out with your own body-weight, or decide to add some extra weight to the movements, you will find a level of resistance that will make sure you move ...your body in a safe and supportive environment. . Our goal is to assist you to keep moving your body through this challenging time of 'hibernation'. We will get through this...it's how we get through it that is important. . See more

08.01.2022 Wishing you and your love ones all the best during this Easter weekend. . #stayhome #staywell #stayactive #weareallinthistogether #family #friends #camberwell #malvern #hawthorn #kew #balwyn

05.01.2022 #anzacday #lestweforget