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Olsen Training Academy

Phone: +61 414 249 938

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18.01.2022 Well done to the Samurai Karate Adults in their fitness test on Tuesday. Results will be at the Dojo on Tuesday #otacademy #karateathlete #fitnesstesting #samuraikarate #trainforperformance #performinlife #gettingbettereveryday

16.01.2022 October is Mental Health Month. With Victoria being in lockdown for 7 months there are many people who are currently struggling with their mental health and wellbeing. Exercise has many benefits, to your physical and mental health, here are some benefits and ways to get started.... If you need help starting your exercise journey let me know. If you are one of the many struggling with your mental health here are two great services you can reach out to; https://www.beyondblue.org.au/ https://headspace.org.au/

07.01.2022 Negative chin ups These are great to develop Latissimus Dorsi (Lats) and Trapezius (Traps)... This way you also get your working to control your descent.

07.01.2022 Worried that all that time off from the gym or training has left you vulnerable to injuries? Here are some tips you can follow Under-estimate yourself early on. Start much lighter and with lower volume than you’re capable of. Do not scratch the itch of chasing PRs until you’ve completed at least one or two training cycles to allow for appropriate adaptations to occur.... Auto-regulate your training. Using the RIR-based method is probably the most accessible and most accurate combination readers will have at their disposal. Use moderate reps (5-8) with a moderate approximation to failure (3-5 RIR) to address size and strength without overloading the system. If you’re particularly vulnerable, try to avoid end-range loading and use slow tempos (primarily during the eccentric portion of the lifts). Get enough sleep. For the millionth time. Or you can book in Strength and Conditioning sessions with me and I can map out a program to get you ready for when your gym or sporting club re-opens.

06.01.2022 Personal Training is now Permitted in Metro Melbourne. If you need someone to motivate you in your health and fitness goals, or you want to get a head start on pre-season training for 2021, I can now meet you outdoors for sessions. Don't wait any longer, contact me today for a Free consultation.

01.01.2022 Part of my Covid Safe Plan is washing all my equipment after every use. This exercise mat was soaked in disinfectant, rinsed and hung out to dry after todays session.

Olsen Training Academy | Businesses