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Olympia Fitness

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18.01.2022 Ladies, Fantastic Article Take particular note of myth number 7 as I believe some of you that I have had the pleasure of training may struggle with this fitness concept! :)

18.01.2022 Hope You are all enjoying your weekend! tonight's training video is all about the 1RM (one repetition maximum). This type of testing remains one of the best ways to discover a person's true strength (intermediate to advanced lifters only) :D... my top 3 1RM tips are... 1. Train with a partner, or even better... A PERSONAL TRAINER!! 2. Reach full depth on each 1RM attempt (Leg Press, knees to 90 degrees at the bottom of the repetition) 3. complete a number of warm up sets as well as dynamic stretches (leg swings etc.) before finally reaching your 1RM as you increase the load incrementally ENJOY THE VIDEO!!! Olympia Fitness Mitch

12.01.2022 Thoughts on the new logo??? ok GO!!!

09.01.2022 STUDENT OFFER! COME AND TRY A SESSION IN THE MONTH OF MAY AND RECEIVE THIS GREAT VALUE PACKAGE FOR JUST $30 WEEK... - 1, ONE ON ONE PT SESSION / WEEK - AS MANY GROUP CLASSES AS YOU CAN HANDLE OR IF YOU ARE STUCK IN THE BOOKS :D COME ALONG TO THE SUNDAY AFTERNOON SESSION FOR just $10 FOR THE HOUR AND A HALF COME ALONG AND GIVE IT A TRY!!!

04.01.2022 On those days when you're run down, feeling down in the dumps, or just have a bunch of stuff to do, pick something that will make you feel great when you walk out of the gym. Try to pick an exercise you know you're good at, or that you really like. Throw yourself an underhand pitch and smack that son of a bitch out of the park. - Mark Bell, 2013 Couldn't have said it better myself :D