Olympiclifter Coaching and Personal Training | Personal coach

Olympiclifter Coaching and Personal Training

Phone: +61 404 914 264

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24.01.2022 For those looking into doing some sessions for their fitness. We can come out to you at a park within your 5km radius. If youre interested in doing some 1:2 or 1:1 sessions. Limited positions available. #westmelbourne #personaltraining #lockdownfitness #kickstart #training #fitnessmotivation

22.01.2022 W2D4 - lets try a small circuit. You can either do this for time eg: 5-10 minutes 10 reps each round. Or ... You can do it dor straight reps at 10 each and call it there. Go to your level and if this is too much, add a walk of 5kms starting every day to kick start your helathier mindset.

19.01.2022 W2D5. LAST DAY. Try pairing it with a walk. In these last two weeks I have shown you how to snow ball your program into something as easy as with these bodyweight movements. From now on. I will post l different content everyday on my channel here and instagram. ... They will random movements, give it a go. May it be 10 reps each or 50 reps all up.

16.01.2022 Its always good to see where you have come from. Ive been lucky enough for athletes who listen and execute my plans as their coach. I show em the cliff and they jump off. Its a pretty cool job.

01.01.2022 Week 2 day 3. Keep it going with the doubles this week guys. Keep adding each week. Make sure to scroll my page for the tips and tricks to these movements. For the core/obliques visit my boy, Coach Cameron Mellor from Core Pilates West.