Olympus Aesthetics in Paddington, New South Wales | Sport & recreation

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Olympus Aesthetics

Locality: Paddington, New South Wales

Phone: +61 449 617 721

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21.01.2022 https://www.t-nation.com/tr/body-type-and-training-strategy

19.01.2022 High volume hip flexor work as taught by @tomfurmanfitness . I'm using two bands linked together for a more even strength curve. All Tom's books come highly recommended. #armorofwar #strengthandconditioning #mobility #progressiveresistancetraining

17.01.2022 @stevemaxwellsc spinal wave protocol for lower back and erector spinae. Using a Russian belt I have the support placed higher on the leg than for emphasising hamstring which is close to the knee. #strengthandconditioning #stevemaxwell #resistanceexercise #backhealth

14.01.2022 https://youtu.be/WaN-bpmI_NU

13.01.2022 http://effectivejudo.com/the-ultimate-guide-of-judo-exerci/

11.01.2022 #timedstaticcontraction lateral raise. You can't see that strap is attached just above the elbow which means less shear force on the shoulder joints. #isometrics #strengthandconditioning #minimalism #progressiveresistanceexercise #shouldertraining #exercise

09.01.2022 Assisted one arm chin ups with negative emphasis. 5x1 each arm. Technique needs a bit of work. #resistancetraining #progressiveresistancetraining #strengthandconditioning #bodyweighttraining

09.01.2022 https://www.instagram.com/p/B_YYpW2Hk8d/

05.01.2022 Add ammunition to help guide your training decisions. Get 3 free practical video lectures from Dr. Dan Baker here: http://ow.ly/Jd6T30bYUAv

05.01.2022 http://danjohn.net//i-wrote-this-years-ago-and-it-is-in-t/

04.01.2022 Kanad Deshmukh, IKKAI student doing bar pushups.......at IKKAI Hombu dojo, Pune, India.

Olympus Aesthetics in Paddington, New South Wales | Sport & recreation