O'Malley Fitness in South Geelong, Victoria | Fitness boot camp

O'Malley Fitness

Locality: South Geelong, Victoria

Phone: +61 415 663 833

Address: 36 Gravel Pits Road 3220 South Geelong, VIC, Australia

Website: http://www.omalleyfitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Morning training ready to go. Have a great Wednesday everyone

23.01.2022 Merry Christmas everyone! Have yourselves a wonderful day

23.01.2022 Hope you’re all staying well during this lockdown! We have an equipment free workout that you can do to get a bit of exercise in, follow through for 5 rounds to reach 100 reps of each exercise and 25 minutes jogging/running around the block! Save this and give it a go

23.01.2022 Woohoo!! We will see you back in here tomorrow to resume personal training and group sessions Please remember to bring your mask into the gym!

21.01.2022 Start of a new week, perfect time to kick start your health and fitness with a quick and easy to follow workout! Complete 5 rounds of each of these exercises to make 400 reps. Tag a friend to sweat with

21.01.2022 Got a bosu handy? Try this workout! We love to incorporate a Bosu ball into our sessions, to challenge the body’s stability and strength. Go for 30s on each exercise, 1 minute rest at the end, repeated 4 times. - Heel elevated lunges - Bulgarian Lunges... - Crunches - Bike Crunches - V Sits - Push UPS - Burpees - Mountain Climbers See more

21.01.2022 We had a lot of fun with this one last time, so we’ve provided another spell your name workout with different exercises! If you’re feeling up to it, try both your first and last names. Have fun

21.01.2022 Every minute on the minute: Complete 30 squats first, as quickly as you can in a minute and take the remaining time as rest. Move through each of the exercises, and give yourself a 2 minute rest at the end of the full round. Repeat 5 times. Save this for later and tag a friend to get moving with!

20.01.2022 Happy Saturday! Time to get your body moving, try this simple but effective workout for a good sweat session

20.01.2022 Unilateral exercises to create balance between the left and right side of the body Our trainers are well equipped to guide you through a program tailored to your requirements- message us for more information.

19.01.2022 Is this how you do it?

18.01.2022 Making sure we get in the 2 hours of exercise time! What’s your go to at the moment?

17.01.2022 Meat free chilli con carne! Packed full of vegetables, and a great option for vegetarians and even vegans, this meal is super easy to whip up and stores well, perfect for meal prep. We got our recipe from @wallflowerkitchen, check it out on their website

17.01.2022 See you on the 4th of January. Message us for information regarding our personal training services and group sessions!

17.01.2022 If you know, you know Ouch

16.01.2022 Our favourite recipe at the moment, healthy apple pie oatmeal breakfast cookies! Loving this simple snack from @amyshealthybaking. Ingredient and method: https://amyshealthybaking.com//healthy-apple-pie-oatmeal-/

16.01.2022 From our team here at O’Malley Fitness we would like to thank all our wonderful clients for their continued support throughout a tough year. Our gym will close on Christmas eve and will be reopening from the 4th of January for personal training & group classes - we wish everyone a safe and happy Christmas/new year period! See you back in the gym in 2021 to smash your health and fitness goals

16.01.2022 Is it possible to get off the rower and not feel like this?

15.01.2022 Healthy cookie dough balls for today’s recipe Gluten free, dairy free and egg free! Perfect for a cheeky sweet treat. Check the recipe out via @erinliveswhole website: https://www.erinliveswhole.com/healthy-cookie-dough-balls/

14.01.2022 We’ll miss you, Nige. Last week we said goodbye to our long-time trainer Nigel. Nige has been an integral part of our team for 9 years, always challenging his clients and helping them achieve their goals. Now moving into the construction industry, we wish him the best of luck, and want to say thank you for all that he has done for us and his clients. Nigel Winters

14.01.2022 We’re pretty happy to have the gym open again

13.01.2022 Lower body workout for your Tuesday! Complete each exercise as a pyramid.. so 5, and then 5 & 10, 5 & 10 & 15, until you get up to 30! All single leg exercises are the reps to be done on each leg, not single leg. Have fun everyone

13.01.2022 Love where you live.. stair runs are always a fun way to mix up your workouts and get outdoors!

11.01.2022 Pushing so hard even his hair turned red @darcydahlstrom

10.01.2022 Strength training for client Debbie. The deadlift is one of the most functional exercises to work with, incorporating full body strength and great for injury prevention! Message us for details on how one of our trainers can assist you with training

10.01.2022 March 20th Team Ellis Boxing return to what we do best at the home of Australian boxing, the Melbourne Pavilion Get your tickets now or stream LIVE at Epicentre.tv

09.01.2022 O'MALLEY FITNESS IS HIRING! We are looking for an experienced Personal Trainer to join our team. Email your Resume to [email protected]'MALLEY FITNESS IS HIRING! We are looking for an experienced Personal Trainer to join our team. Email your Resume to [email protected]

08.01.2022 Just a couple plates on there.. Have a great weekend everyone

08.01.2022 LEST WE FORGET I felt it was the duty of everybody to enlist, said Private George Palmer. My father had been in the First World War he’d been decorated and... badly wounded and my elder brother was in the army, so I just joined the army. That was in August 1941 in Victoria, where I come from. For George, who returned to Kokoda four times after the war’s end, mateship meant everything. The friendships that you made in the army were wonderful, he said. They were different to ordinary friendships because you relied on each other for everything. They were wonderful mates, really, really good. On Remembrance Day, we not only remember George and the 625 Australians who were killed along the Kokoda Track and the 3,375 who died due to sickness, but all of the men and women who have represented this country so valiantly, on battlefields both close and distant, and fought for the freedoms that we take for granted. Lest We Forget

07.01.2022 Unilateral exercises to create balance between the left and right side of the body Our trainers are well equipped to guide you through a program tailored to your requirements- message us for more information.

06.01.2022 Group Fitness is back Monday 30 Nov https://www.omalleyfitness.com.au/timetable

06.01.2022 Before 10km vs. after @run4geelong with our trainer Victoria and client Emily Who else completed the run this year? Such an awesome way to support @barwonhealthfoundation and to run for a good cause. #araceforbetterhealth #barwonhealthfoundation

06.01.2022 Helen performing a perfect set of deadlifts! Such a good, functional exercise for building full body strength.

05.01.2022 Go cats Which team are you supporting this weekend?

04.01.2022 Back from midnight Wednesday - if nothing changes! Stay safe

04.01.2022 What we’re snacking on this week.. healthy pumpkin bread! Bit different from your typical banana bread We used a recipe from @erinliveswhole and have attached the link below! Oh and it makes your house smell soooo yummy https://www.erinliveswhole.com/healthy-pumpkin-bread/

04.01.2022 Early mornings are easy when the sunrise is this nice

04.01.2022 Happy Monday Hope everyone had a wonderful and restful weekend. The start of a new week is the best time to set yourself up for a great day- try starting with some movement such as a quick HIIT workout, walk, run, yoga etc. Movement always makes you feel amazing

04.01.2022 Beautiful shot of Torquay beach from our trainer Victoria. Who’s heading down there today? With warmer weather coming, it’s a great opportunity to get yourself outdoors for some exercise! Some things to consider to stay safe: - stay hydrated - consider what time of day you’d like to train (morning or evening) - wearing loose, and light clothing... - if you can, stay in the shade! See more

04.01.2022 Foodie Fridays Healthy homemade pizza by @acouplecooks. Loaded full of vegetables, a great alternative to take away pizza. We found the recipe via https://www.acouplecooks.com/best-healthy-pizza-recipe/. Try it out for yourself!

02.01.2022 Quick core HIIT workout! Try each of these exercises for 20 seconds, 10 seconds rest, and repeating through for 10 minutes! Enjoy

02.01.2022 Check out our website www.omalleyfitness.com.au for our new group timetable- starting next Monday the 30th of November!