Olivia McArthur Dietitian | Nutritionist

Olivia McArthur Dietitian

Phone: +61 439 039 626

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• Medical and health
• Alternative & holistic health service
• Medical service
• Nutritionist
• Food consultant

25.01.2022 Fruit A source of many essential nutrients including potassium, fibre, vitamin C and folate. Have you had your two serves of fruit today? ... It’s not too late.... #dietitian #youhavetofeedittobelieveit See more

23.01.2022 What will you choose for your first dinner? Only 3 more sleeps until the nutrition bootcamp starts! Mouth watering yet? Real food, regular eating, real time support and the right advice. This is not a diet it’s a lifestyle change you won’t regret. ... Registrations are closing tomorrow so if you’re thinking about it...do it! https://omdietitian.com/product/6-week-nutrition-bootcamp/ #dietitian #youhavetofeedittobeliveit

23.01.2022 FOOD HACK #5 Want to save some left over pasta sauce or jars of paste and curries? Turn it upside down! Sick of slimy mushrooms and wilted spring onions? These hacks will keep them lasting fresher for longer

23.01.2022 Being mum to this tribe is the most rewarding, exciting, nerve wracking, challenging, fun and surprising journey each and everyday. An experience like no other that I feel so lucky to be able to watch, share, learn and grow with my mum, my sisters, my grandma and my many mum friends Happy Mother's day to all mums, mums to be and to those who are missing their mum, my thoughts are with you today and everyday It is no surprise that I love food and cooking , especiall...y when I can share it with friends and family. My kids love ‘helping’ me cook and today to celebrate, I want to share one of our family favourite recipes everyone can get involved with. BANANA PIKELETS INGREDIENTS - 2 medium bananas ~160g each (skin on weight), finely mashed - 1 cup wholemeal self raising flour - 1 tsp vanilla essence - 2 tsp ground cinnamon - 1 egg - 3/4 cup low fat/skim milk - Olive oil spray oil METHOD 1. Add flour and cinnamon into a large bowl 2. Whisk in milk, vanilla essence and egg until smooth 3. Mix in banana 4. Heat a large non stick frypan to medium heat. Spray for 2-3 seconds with oil and drop a level tablespoon of mixture in to the pan. Cook 4-6 pikelets at a time. 5. Cook for 3-4 minutes or until bubbles appear on the surface. Flip and cook the other side until cooked through or brown ~1-2 minutes ENJOY with your favourite toppings or just as they are

23.01.2022 Gavin has changed from eating 1-2 meals per day to 3 meals and 2 snacks everyday! Having doubled his food intake, it’s amazing how quickly the body responds when it is fed enough food with the right balance and maximum variety Keep up the great work Gavin ... #dietitian #youhavetofeedittobelieveit See more

22.01.2022 What a change in just 5 weeks! Annie started the nutrition bootcamp with her main goal being to prioritise herself amongst a very busy lifestyle and get her health back on track. I was sent this message this morning and proud is an understatement. Despite nearly doubling her food intake, Annie has trusted the process and been consistent everyday with following the key principles of the program to get her metabolism into burning mode Eating every 2.5-3 hours Me...eting her daily fluid requirements Eating a balance of the five food groups everyday Keep up the great work Annie #dietitian #youhavetofeedittobeleiveit See more

21.01.2022 And that’s a wrap! Some family time enjoyed over the weekend after finishing Nutrition Bootcamp #6! I am still buzzing from the energy, drive and dedication each member showed everyday. Proud is an understatement! I am so lucky to be able to share my passion and help you learn how to feed your body, respect your body and establish a healthy and happy relationship with food for life! Thank you I don’t teach perfection, I teach balance and consistency. Finding the right ...balance, whether it is with food, work, family or life in general is hard and needs to be worked on everyday. By know means have I perfected my work/life/family balance . Some days are a flop, others are a fizzle and every few I can’t fault. But regardless of what each day brings, I try my best and am so grateful for my support crew and my growing family keeping me in check, encouraging me and believing in me. I wouldn’t be here without you. Bring on nutrition bootcamp #7 starting January 30th 2021 #24weeksbabynumber4 #dietitian #youhavetofeedittobelieveit MVNT HUB your group fitness specialist T Form Pilates See more

21.01.2022 Some bootcamp recipes tried this week I can’t believe we are nearing the end of week 5 of this nutrition bootcamp! I guess time flys when you jam pack it with food, learning and eating. So proud of everyone ... #dietitian #youhavetofeedittobelieveit See more

21.01.2022 October 3rd is less than 3 weeks away!!! So if you’re thinking about it, don’t wait! Registrations are closing soon! Commit today to a sustainable healthy eating approach that fits in with life. The complete opposite to restriction, think regular eating, real food and real time support from me, a qualified Dietitian with 11 years of learning and experience, practicing the science behind food. Understanding how, why and what you are eating to get your metabolism bur...ning is the key focus with 2 bonus optional exercise programs for new members with @tformpilates at home and/or @mvnthub @ home So much is jammed into the 6 weeks and I can’t wait to get started! Sign up today, you won’t regret it #dietitian #youhavetofeedittobelieveit See more

20.01.2022 Sunshine and warmth brings a whole new level of motivation and happiness! The perfect day for a fresh falafel salad outside. A double win with Vitamin D from the sun and fibre, protein, carbohydrates and healthy fats from my salad And then.....tonight you will find me making soup ready for 13 degrees tomorrow ... #dietitian #youhavetofeedittobelieveit See more

19.01.2022 FOOD HACK #4 Did you know? Bananas produce ethylene gas (like apples) which acts as a plant hormone, helping to ripen or soften fruit. Especially helpful to sit next to hard avocados . Bananas are also high in potassium and fibre! Great to keep those bowels regular and healthy Herbs add so much flavour and have powerful benefits to the brain, gut and body

18.01.2022 Tuesday inspiration and motivation with @livmynard A few posts ago I said I had lost myself. I had the worst eating habits, I had the worst mindset, I had no knowledge about food and no motivation. I had given up on myself for 2 years! I was in two minds about posting this but then thought I would rather share and help someone who might be going through something similar. ... The photo on the left was taken today, I have completed 6 weeks of following @omdietitian delicious recipes and major lifestyle change. My mindset and health is back on track, I am the happiest I have been in the longest time and I finally feel comfortable in my own skin again! I can't than you enough omdietitian for you knowledge and support. So proud of you @livmynard thank you for sharing #dietitian #youhavetofeedittobelieveit See more

16.01.2022 Is your 6 week program suitable for pregnancy and breastfeeding? This question got me thinking about my own journey since starting my nutrition bootcamps in May 2018. BC #1 - 6 weekswith Freddie my 3rd BC #2 - Still cooking, 30 weeks ... BC #3 - Breastfeeding 3m old Freddie BC #4 - Breastfeeding 10m old Freddie BC #5 - No boobs or baby Now we are less than two weeks away from nutrition bootcamp number 6! and there is certainly no hiding the fact that I’ll be 17 weeks pregnant with baby #4 So why am I telling you this? Well to safely and confidently say that yes my 6 week program is suitable for all ages and stages of life with many pregnant or breastfeeding mums already signed up Whether you are pregnant, breastfeeding, wanting food inspiration, wanting weight loss, wanting strength and toning, wanting more energy, wanting a healthy relationship with food and what every one wants - to feel happy and healthy in their own skin Why? Because what I practice and what I preach is balancing the 5 food groups, regular eating in the right portions and lots of water - the essence to sustainable and nourishing eating that fits in with life This nutrition bootcamp is for anyone wanting to reset their metabolism to feel 100% control over what your body needs and wants AND the program is tailored to you and your needs by me. I will be with you all the way offering real time support, listening to you and making changes as needed to suit your body and goals Registrations will be closing at the end of the week so don’t miss out, limited spots are left! https://omdietitian.com/product/6-week-nutrition-bootcamp/ #dietitian #youhavetofeedittobelieveit

14.01.2022 The body is capable of amazing things if you feed it the right way #dietitian #youhavetofeedittobelieveit

13.01.2022 Today we have access to so many recipes via books, magazines and the internet. We not only get a visual, many recipes also provide a nutrition breakdown. But what do all those numbers mean? How do you know if the recipe has the right balance of energy, carbohydrates, protein, fats and fibre to fuel your muscles, brain and body? Our body is programmed to burn energy but only if we feed it consistently and get the balance right. So many recipes do not have that balance r...ight and make it very hard for you to get results. If you want to: EAT this delicious lamb souvlaki LEARN how to get the balance right UNDERSTAND what to feed your body to get your metabolism burning Join my next NUTRITION BOOTCAMP The meal plan combined with the education and support during the 6 weeks will give you a clear and refreshing understanding of how to feed your body and learn a healthy relationship with food with no guilt! Starting OCTOBER 3RD. Limited spots left. Excitement levels are building! https://omdietitian.com/product/6-week-nutrition-bootcamp/ #dietitian #youhavetofeedittobeleiveit

13.01.2022 3 things the metabolism loves: 1. Water 2. Being fed every 2.5 - 3 hours 3. A variety of all the food groups everyday REAL FOOD ... REGULAR EATING Nutrition Bootcamp October 3rd #dietitian #youhavetofeedittobelieveit See more

11.01.2022 Friday feel good with Colin Some 15 months ago my doctor wanted me to go onto blood pressure medication, as my blood pressure was very high and had been for some time. I thought there had to be another way, so I reached out to Liv for her advice. Best thing I could have done. ... Fast forward to now, my blood pressure is normal, I have lost 15kg, I am feeling significantly healthier and still mind blown about how much more food I am eating. Liv’s advice and guidance has been invaluable, in fact it’s part of my families normal lifestyle today. So if you’re wanting to, or are ready to change, it’s without hesitation that I highly recommend you to reach out to Liv. Colin Wright Amazing results achieved with consistency, not perfection. A family friendly approach that fits into life. Well done Col, keep up the great work, thank you for sharing #dietitian #youhavetofeedittobelieveit

10.01.2022 "I have really loved this program, before it I was binge eating and feeling out of control when it came to food. The program has helped me refocus and made me realise that fad diets are not the way to building a healthier me." Feedback from the last Bootcamp Thank you for sharing Julie!

09.01.2022 Nutrition Bootcamp has started How lucky I am to be working with over 100 engaged and positive females, males and adolescents for the next 6 weeks to learn and practice a healthy and happy relationship with food for life. Bring on the next 6 weeks of real food, regular eating and the right balance ... Now to tuck into this meal plan favourite loaded sandwich #dietitian #youhavetofeedittobeliveit See more

06.01.2022 I am so lucky to live in such a supportive community. @mcmillan_chiro have gone above and beyond to showcase my business and my upcoming nutrition bootcamp starting October 3rd in their practice and in all of their practitioner rooms Such positive feedback, generating conversations regarding other aspects of patients overall health and wellness. Also lots of chat about the nutrition bootcamp and for clients wanting a private consultation. ... Not to mention the hard work they have dedicated into putting a booklet together showcasing local small business’s between Traralgon and Bairnsdale offering health and wellness services What a great team to work with. I am so grateful for the support, thank you. Visit @mcmillan Chiro to collect your booklet. Design work by the very talented @emmalazzaro_photo_design #dietitian #youhavetofeedittobelieveit #supportlocalbusiness

06.01.2022 I was just sent this by a lovely client Happy Dietitian Day to all the awesome dietitian’s out there I hope you love your job as much as I do If you know a great dietitian tag them below #dietitian... #youhavetofeedittobelieveit See more

06.01.2022 Egg collection, a very serious and delicate process Our 8 new chooks have finally started laying . Breakfast sorted for the 5 of us this morning Now to decide what type of eggs to cook scrambled, poached or an omelette! ... How do you like your eggs? #dietitian #youhavetofeedittobeleiveit See more

06.01.2022 Sunshine and salty air with my tribe . So lucky to have escaped the cold on a family getaway full of absolute chaos amongst walks, sand, swimming, long awaited oysters , cocktails and of course ice-cream! No better to way to reflect, reset and recharge ready to start the next nutrition bootcamp on July 17th! I am so thankful for all your feedback to date! This bootcamp is bringing many exciting changes and new recipes that I cannot wait to share with you. ... July 17th put it in the diary , it will be here before we know it! Now to adjust back to reality!

05.01.2022 I am so excited to be joining forces again with not one, but my TWO favourite home exercise programs that promote body movement through a fun, flexible and motivating environment and incorporate SO much variety. Mvnt Hub @ Home @ T Form At Home @ ... For new members you will have FREE access to both of these amazing online programs for the 6 week nutrition bootcamp! No better place to start your fitness journey, try something new or combine with your current exercise regime. Less than 1 week until bootcamp kicks off on October 3rd Less than 10 spots left Don’t miss out on a jam packed 6 weeks that will have you jumping out of your skin with energy, control and a love of food and movement Eat well, Move well, Feel well #dietitian #youhavetofeedittobelieveit See more

03.01.2022 Meet Dani, a private client I have been working with for the past 6 weeks At 48yrs I’ve had a few years of feeling like my body wouldn’t respond to anything I tried, menopause lurking, it was quite disheartening after a couple of disciplined attempts Personal trainers & fasting diets included, with little, or only short term rewards. The words used by a mutual friend ‘it’s not a diet it’s eating for life’ resonated with me, so I reached out to Olivia. I’ve just c...ompleted my 6 weeks and I’ve lost weight, changed body shape, and I eat more than I would expect to in achieving this. Surprising actually, the amount we should be eating, of the right foods, has been the biggest change for me. I found the meal plan easy to follow and all of the meals really tasty. The kinds of meals that are easy to prepare and cook for the family without having to pretend I run a restaurant & make something different for them. Olivia has helped me reset my thoughts on food, about how often I should be feeding my body and the general balance of the things I eat. She has helped my body reset which has been a major for me, my metabolism has engaged finally. Olivia is at the end of the phone or email for any help or questions along the way and she’s really encouraging & supportive. I would recommend picking up the phone to anyone who is looking for that kick start. I think the way of eating, the attitude to food & how we feed our body that Olivia shares is eating for life, not just a diet. Thank you Dani for embracing my motto ‘you have to feed it to believe it’. I am so proud of you #dietitian #youhavetofeedittobelieveit See more