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OMega WoMan

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16.01.2022 Who remembers the classic finger bun!? Since it’s the Queen’s birthday long weekend here in Australia, I decided to bake a KETO Version of this British classic Recipe below! Sweet Roll... 3 eggs 59g chilled butter 2 tsp baking powder 1 Tbsp ACV 1/2 cup coconut cream Vanilla extract 1/4 cup stevia/erythritol powder 1/2 cup coconut flour 1 tsp Allspice 1 tsp Cinnamon 1 tsp Xanthan gum Pinch Salt 1/4 cup psyllium Beat sweetener, eggs, vanilla, baking powder and apple cider, add other liquid and beat in dry ingredients to make a dough. Pink Icing 4 Tbsp Cream cheese 4 strawberries 2-3 Tbsp Stevia/Erythritol powder 1/4 cup Coconut cream Blend/process Sprinkle with bee pollen and desiccated coconut @_omegawoman_ If you love this please Like & tag a friend!

08.01.2022 Red Fuel by @complete__wellness for #ketotraining and #ketoenergydrink that you can have instead of coffee for those days you are #ketofasting I love this drink, it’s packed with SuperNutrients like Functional Mushrooms, antioxidants and natural caffeine from green coffee beans. I use this 15 mins before my workout and notice lasting energy, without the crash. Sweetened with stevia, no nasty artificial sweeteners that mess up your gut and nervous system. ps... I am not ...affiliated with this product in any way, this is an independent review and what I personally approve of and use @_omegawoman_ The keto-Nutritionist

08.01.2022 What is does power to you? for me it’s overcoming the daily challenges, the small stuff that becomes big stuff. I know that each time get past myself/old beliefs/patterns/habits and create a new path I am rewiring my brain to think and function in a new way #neuroplasticity for example, I choose to do the things that scare me and no, that doesn’t include watching horror films the purpose is personal growth. Tony Robbins calls it, Unleash the Power Within.... What do you do you to unleash your power? @_omegawoman_

07.01.2022 Remember to love yourself Many women are struggling with their body image and I am not exception. This is deeply based in how you feel about yourself, self-value, self-love and no matter how many perfect selfies you take attention and flattery will never fill your heart. The crazy thing is, even at my peak physical state, I still struggled with low self-worth and never felt worthy or good enough. That’s because true and lasting transformation is an inside job. No ma...tter what state your physical body is in, learn to practice gratitude, love and compassion towards yourself. Watch the layers of protection melt away as your heart becomes more open to receive love from yourself and others. Love starts with you Love Mish

02.01.2022 Four years ago I decided to do something that scared me the most I stepped onto the #WBFF stage in my first fitness Comp after just 8 months of picking up my first weight! WHY??? I was rock bottom. No confidence, No purpose, No self-worth. I had recently divorced and was living in a new city all alone. I was in a really bad place emotionally-mentally and this physical challenge was how I transmuted that negative energy into something empowering, strengthening and reward...ing ...LIFE-CHANGING What is the one thing that scares you the most that you wish you could do? DO THAT @_omegawoman_