Om Energy Yoga for Kids | Health & wellness website
Om Energy Yoga for Kids
Phone: +61 448 227 910
Reviews
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24.01.2022 The last few days I have been thinking about what kind of classes Ill be putting together for our local kids yoga. Looking back on the last couple of months made realised how important yoga is to our bodies. Not only for the physical movements but for all the emotional properties that come flowing with it. ... Mindfulness, gratitude and kindness are always topics we revisit throughout the year. But now more then ever it is important to be learning, growing and practicing these skills. Meditation and calmness comes in so many ways, shapes and form. Guided meditation is not for every child. I am trained and qualified to work with children of all ages and help find the right meditation for them . Our yoga flows, they are fun, they are beneficial with emotional, physical, social and spiritual properties. Kids yoga is far beyond an adults class.. we are energetic, fun, sometimes loud, sometimes silent! Kids yoga is so much more than a yoga flow. Creativity put together for the best and rewarding 45-50 minutes so that your child moves, laughs, relaxes, learns to breathe and gets in touch with their inner selves. Our classes are coming back and we cannot wait to be spreading and sharing mindfulness, kindness, calmness, gratitude and happiness with your children. Love always, Fin & Tameeka x x x
24.01.2022 Our second week back at yoga!! I am so grateful to be back with all these beautiful faces and seeing so many kids so happy and healthy!! This week we did lots of strength & balance focusing on grounding our bodies, staying steady and still! ... Our after school class was full of energy and had a go of everything even a few challenges! I hope everyone feels good after their sessions ! Love Fin xx
23.01.2022 Why is yoga so important? What impact does yoga have on my child? When did yoga become so important? I still remember completing my foundation and advanced yoga for kids course. ... When I began to tell people I was a kids yoga teacher and that I was building a business theyd look at me sideways.... kids yoga....? Well in these few years of having Om Energy... those times have changed, those doubtful opinions arent so strong, those people are probably my biggest fans.. So let me tell you the truth to why I am so passionate about sharing my yoga. Help children to grow the ability to self-calm and regulate their emotions. Practise patience. Grow and boost confidence. Build physical strength and flexibility. Be humble and compassionate. Learn how to breathe properly. Develop self-love. Practice persistence and consistency. Creative movement. Become familiar with their inner being. Lower the feeling of anxiety or stress. Welcome new challenges. Increase focus and concentration. Find inner peace. Self expression and acceptance. Develop self awareness. Create and develop connection and oneness with ourselves and others; Yoga = Unity. Love always, Fin xx
23.01.2022 Yoga fun with Fin today!!
22.01.2022 Y O G A Y O G A Y O G A
20.01.2022 I was lucky enough to pop my head in the door while this gorgeous group were practicing their yoga last night! Hannah seemed pretty happy to have all three big brothers practicing yoga!! Tameekas 1 hour yoga class on a Monday is targeted to all school aged kids who love their sports! ... Working on their own development, growth, improvements and flexibility. Cannot wait to see what their own before and after personal progression pictures look like at the end of the term! To book a spot in next weeks class: Comment below! Spaces are limited. This class starts @4:15-5:15pm and costs $12 per child. Love Fin & Tam xxx
20.01.2022 TERM THREE 2 0 2 0 Although its been a while since we got to share our yoga love with our locals, we are so excited to announce we WILL be returning this term! With term three about to start and all thats happening in our world right now. We would love to announce what Om Energy Yoga will be offering to our local kids this term!... MONDAY @4:15-5:15pm After school sports focused yoga! All ages! $12 per child. This class will have a main focus for children who love their sports! A class that will help kids live strong, flexible, healthy, comfortable lives! Not only will this yoga benefit children at our class but for future sporting events, games or trainings these techniques can be shared with others who love sport just as much! These classes will be dependent on what the children feel like they need to work on that week due to where their bodies are at. Our beautiful Tameeka will be holding this class! Her three boys who love basket ball are excited to be returning to a weekly yoga practice also! WEDNESDAY @ 10-10:45am 3 - 6 Yrs. $10per child. A weekly class focussing on all things special about having a kind, happy, healthy, mindful, strong, connecting, loving life! WEDNESDAY @3:15-4pm After school aged children. $10 per child. A 45 minute class for those wanting to move their bodies, learning new poses, games and breathing techniques. This weekly class will focus on all things special about having a kind, happy, healthy, mindful, strong, connecting, loving life! Revisiting topics like mindfulness, immunity, connection & community. All classes are created with love while giving children a physical experience that will benefit their mind, body & soul. We cant wait to see you all this week! ** BOOKINGS: Due to our restrictions booking IS essential for all of our classes. Mats will be disinfected before and after use. TO BOOK: Comment below on what class you want a spot booked for and how many children and a mat will be reserved. Thank you!!! See you next week, Fin & Tam x x x x
19.01.2022 The face you make when yoga is only 10 sleeps away!! 24th of June 10-10:45am... 3-6 years old HEYFIELD BODY & SOUL STUDIO $10 per child This is the only yoga class scheduled in until the end of term. Weekly classes for after school kids will return in Term 3! ** Spaces are limited, booking is essential prior to this class** x x x Love Fin xx
19.01.2022 HOLIDAY YOGA HEYFIELD Mats are filling up! Be quick to get in before next Wednesday. Holiday yoga with Fin will take Wednesday at 10am for a 45 minute session! Cost will be $12.00 per child. ... Kids aged 5-9 Years! Yoga fun, games, relaxation, mindfulness and gratitude practice all packed into ONE session! BOOKING: Via Facebook event with all the details provided in the description. Lots of love xxx
19.01.2022 KIDS YOGA A reminder to all our little sporting kids Yoga is on today after school 4.15pm -5.15pm Come and stretch, clear and re-energise both your body and mind so you can be your very best you ... Please message us if you are planning to join us so we can have your mat prepared Many thanks! Fin & Tam xx
19.01.2022 MAFFRA KIDS Calling out all 3-6 Yrs yogis! A date & time is booked in to share our yoga with kids of Maffra! ... Our POP-UP yoga class details: Monday 3rd of August! @10-10:45am. Held at R3 Fitness. $10 per child. Numbers are capped due to restrictions so please message us or comment to book a mat! To contact Fin directly call or txt: 0448227910 Cant wait to see you all there!! Fin x x x
19.01.2022 SALE KIDS 3-6 YRS TOMORROW!! Message us for details and to book a mat xx
19.01.2022 TERM 3 PAYMENT OPTIONS Monday after school: $12 a session - $96 per child for the term! One session FREE if paid upfront! ... Wednesday classes: $10 a session - $80 per child for the term! One session FREE if paid up front! Transfer available to pay weekly or termly! We ACCEPT cash!! Whether its full payments for the term or weekly payments! Tam & Fin are passionate for keeping cash flowing rather then creating a cashless societ Love us! Xx
18.01.2022 SKY FIT YOGA Yesterday was Om Energy’s first session at Sky and will be happing again over the next couple of weeks of the holidays. Thank you to all the kids for joining me yesterday and I’m keen to see what we will get up to again next week. ... Love Fin xxxx
18.01.2022 Gratitude Feeling very grateful knowing that kids yoga classes wont be too far away. Practicing daily gratitude in this time was so important for my mental health and state of mind. ... Focusing on all the good moments Ive gotten to share with the people in my household. Focusing on my self, daily exercise, personal growth and refreshing my mind during this time. Returning back to the studio with weekly classes and programs makes me so very grateful. Gratitude and mindfulness is two of my most loved subjects to focus and work on with children along side our yoga. Its fair to say we may all need a little more mindfulness & gratitude welcomed into our homes and hearts. Who else is excited to be back to kids yoga? Love Fin & Tam xxx @omenergyyoga
17.01.2022 Its all very exciting to see our business grow with new opportunities and sharing yoga with new kids while helping others reach their goals along the way! Keep an eye out for Fins yoga classes starting at R3 Maffra!
17.01.2022 Bow Pose I can’t wait to be back in the studio this week sharing yoga with kids again!! Our weekly classes will be back in February for term 1!! ... Who is excited to be back in routine? Love always, Fin& Tam x x x
17.01.2022 This is only a small dose of what we got up to in yoga this morning. It’s amazing how quickly kids learn the structure of our classes and start recognising the benefits of yoga. Mentally, emotionally, physically and spiritually. Slowly our yoga starts to introduce not only yoga.. but self confidence, positive self esteem, self strength, gratitude, abundance, mindfulness, relaxation, patience, emotional support and strength. ... These classes are so much more then yoga. Thank you for joking me Maffra yogis! See you all again on Thursday morning! Love Fin x x
17.01.2022 ROCK MASSAGE Partner massages are very loved in our weekly and after school classes. Im hoping we are able to bounce back into yoga soon. Childs pose is a gentle pose and we practice it regularly. This pose helps to calm the mind & body. While practicing this pose we incorporate our long breaths or even our Om chants. ... Rock massage is a fantastic way to incorporate some partner yoga at home with your little ones (why not get a massage at the same time? ) x x x 1. Rain fingers gently tapping the back. 2. Hail fingers heavier then rain fingers and faster. 3. Thunder hands using your first in a ball and going either sides and lower back (encourage to not massage the spine its important children know how important healthy spines are and how delicate they are). 4. Lighting chops with straight hands the thumbs pointed to the ceiling and pinkys bottom side will be touching the back. Fast / gentle lighting chops. 5. Wind hands blowing a breeze over the back palms down. 6. Sunshine strokes starting at the neck down the back and Whoosh off the end. Tag us in your home massages! Love us, Fin & Tam x x x @omenergyyoga
16.01.2022 WEDNESDAY JUNE 24th (Tomorrow.... ) A reminder tomorrow that yoga IS running! ... Below are all the details, please read to refresh for tomorrow: 10am - 10:45am. $10 per child. - **Cash accepted here!** Heyfield Body & Soul Studio. Mats provided. (Disinfected prior) Hand sanitiser available - to everyone. Yoga Blankets wont be available - but most very WELCOME to bring along one from home. Please respect the health of our yogis, parents, guardians and siblings that use our studio any signs of flu or unwell symptoms we recommend to stay home. Booking is essential for tomorrow - spots have been booked for those who messaged and commented! (I am so grateful for the support) xx Any questions regarding tomorrows session please contact us here or comment below xx Lots of love, see you tomorrow. Fin x x x
16.01.2022 LOVE, STRENGTH & HEALTH These words have been preached daily to all my yogis while Ive enjoyed yoga, morning walks, before bed meditations or journaling. Although during this time we havent been able to practice our weekly classes. ... Its given me time to set fire to my creative side. I have time to connect with myself daily, I have time to practice my gratitude multiple times each day, I have time to create new things for Om Energy. Ive created our own series of yoga cards this week! Featuring our very own gorgeous yogis! Ive wanted to make yoga cards for so long - now I have time to create them with love and no need to rush! How amazing will it be when we all reunite and get to follow classes with our own yogis on them together?! Today Im off to check in at the studio and collect our beautiful indoor plants to bring them home to be well & healthy here with me! I have missed being in and out of the studio and creating weekly classes & I know it will all return soon! Lots of love & health. Fin & Tam x x x x
13.01.2022 MAFFRA KIDS Fin is holding her first session in Maffra!!! Monday 3rd of August! ... @10am-10:45am! $10 per child! To book a mat message us or comment below!
13.01.2022 Welcoming you all to 2021!!! This isn’t my usual yoga post, I usually don’t show myself on here and it’s a little out of my comfort zone, but with so many new experiences coming up for Om Energy I thought it was time to share a little more about myself and what I’m getting up to when I’m not on the mat! Holidays are almost over for me (in saying that - I have been working hard these last two weeks on something new!!). ... I am so excited to be soon sharing with you what I’ve been getting up to and what I will be offering for local teens. So.. what have my holidays been filled with this year? Studying, organising new locations to start yoga teaching yoga, reading books, eating lots of food, drinking coffee, taking time to breathe, manifesting what 2021 will bring me, long walks, spending time in the sunshine, practicing gratitude, adventuring to new places, brainstorming new content, long drives, spending time with my family and catching up with old friends..... and of course YOGA! Although I have loved my time off from here - I am so ready to get back into my routine and seeing all my yogis in the next few weeks!! With a big heart, I wish you a fabulous start to 2021!! Soak up every second of those you love and fill your lives with what ever makes your soul sing! If there’s one thing that 2020 taught us all - live and appreciate life like it’s your last day of freedom!! *** Locations, days and times for term 1 will soon be up here so stay tuned!*** And... keep a look out for some new and exciting programs popping up! Stay safe, be happy & share love! Love always, Fin x x x.
12.01.2022 MAFFRA YOGA Come and join me this Thursday to share some yoga fun together with my 3-6 year old group!! Our yoga is full of fun activities that makes yoga interesting and engaging. ... Fin’s group is almost full for this Thursday so make sure you get in quick by following the information below! Thanks for joining me today!! Love Fin! xx ***BOOKING*** booking a mat is essential for these classes. To book- comment below how many kids & date you would like to attend. If both dates please comment both to save a mat.
12.01.2022 It was only a few weeks ago we posted how important the benefits of yoga are to us. Classes for this term WILL be posted tonight with age/class/cost information, time & days! Now more then ever yoga is becoming more and more important to our mind, body and soul. With our term 3 classes starting only a week away... its time to repost these amazing benefits that our classes bring to your little ones. ... With not a lot of after school activities or sports happening just yet why not try our after school or during school options and there is NO lock in to our yoga classes, we do bulk payment or weekly payments. Bulk payments getting your child a FREE lesson. So... to the important stuff... Why is yoga so important? What impact does yoga have on my child? When did yoga become so important? I still remember completing my foundation and advanced yoga for kids course. When I began to tell people I was a kids yoga teacher and that I was building a business theyd look at me sideways.... kids yoga....? Well in these few years of having Om Energy... those times have changed, those doubtful opinions arent so strong, those people are probably my biggest fans.. So let me tell you the truth to why I am so passionate about sharing my yoga. Help children to grow the ability to self-calm and regulate their emotions. Practise patience. Grow and boost confidence. Build physical strength and flexibility. Be humble and compassionate. Learn how to breathe properly. Develop self-love. Practice persistence and consistency. Creative movement. Become familiar with their inner being. Lower the feeling of anxiety or stress. Welcome new challenges. Increase focus and concentration. Find inner peace. Self expression and acceptance. Develop self awareness. Create and develop connection and oneness with ourselves and others; Yoga = Unity. Love always, Fin & Tam xx
12.01.2022 APANASANA BENEFITS Knees to chest pose A pose that brings so much more then a gentle stretch though our back, shoulders, hips and legs. ... Practicing Apanasana is one of my favourite ways to stretch my body. However, it helps me to remember to slow down, take long breaths, notice the stretch and feelings throughout my body. This pose can be modified by using the arms to hold our knees closer to our chest. Hugging into our knees. Or to have more affect with the lower back and releasing tightness in the lower back; knees together- arms out wide dropping our knees left to right! Some benefits that this pose brings: Stretches the pelvis and lower back. Supports lower back pain. Improves blood circulation through the legs. Massages the abdomen - improves digestion. Helps relieve unwanted gas/ wind. Great for healthy functioning joints, back strength, hip strength and flexibility, relives tidiness in the legs. Helps to balance and assist overwhelming emotions and feelings. (Anger, frustration, anxiety) Isnt it amazing how many positive properties one pose can have on the body? Its something that facilitates me. I love knowing what benefits movements have on my body. It definitely makes me realise how important yoga is to us. Lots of love. Fin&Tam xx
12.01.2022 IMMUNITY BOOSTERS How awesome are our bodies!? How blessed are we to have the ability to boost our bodies in so many amazing ways for them to be the best that they can be??... Today I thought i would touch base with all my little yogis. I am definitely missing our high energy classes, our yoga games, the excitement of being together and the guided meditations Id talk you all through. Below are some amazing immunity poses inspired by - Thank You Yoga (if your looking into adults yoga over this time go check out my amazing most beautiful business partner who I am missing dearly at this time!! She is amazing, fabulous and she is also posting lots at this time!!) Tag & share your yoga poses with us! We would love to see your yoga practices! How are you incorporating mindfulness into your home at this time? Would you like assistance? Should Om Energy start putting together some more content for videos, poses, online classes? Although the thought of online classes and virtual teaching makes me nervous - I am opening up to the idea to bite the bullet! Until our next post, follow some of the below poses with your family and boost those immune system together! Much love always, Fin & Tam x x
12.01.2022 HEYFIELD KIDS 3-6 YEARS I have set a date & time for our first yoga class back! I am very excited welcome you all back before the end of term two! ... When: WEDNESDAY 24th JUNE @10:00am - 10:45am Body & Soul studio Heyfield Some safe regulations we have in place for our yoga classes: Our numbers are capped! You will need to contact us prior to our yoga sessions if you would like to book a mat! Mats will be sanitised before and after use! Our blankets will not be available for relax but you are most welcome to bring your own from home! Our studio will be cleaned before and after the class. Hand sanitiser will be available for everyone to access. More information about what this class includes is yet to come! So now the exciting part.... WHOS COMING???? Comment below if youd like a mat booked! 4 mats are already reserved ! I am so very excited to see you all!! Love Fin x x
11.01.2022 Well... lets just say all this time away from teaching kids yoga really got me eager to share more of our yoga!!
11.01.2022 Sun Salutation warm ups with the Thursday after school kids! Wonder what we will achieve this week together ...
11.01.2022 HEYFIELD Finishing off the year with some Christmas yoga! I was so lucky to have shared yoga with this group throughout 2020. Our class grew as the term went on at the start of 2020 almost reaching 15 kids! ... This week I didn’t get to wish lots of my class a Merry Christmas but I am sending you all so much love and abundance from my heart. Thank you Heyfield 3-6 year olds for such an amazing year. I wish I got to share more yoga with you all! Lots of love, Fin x x x x
11.01.2022 Y A Y Very excited to announce that in June we will be opening our doors for kids and adults yoga!! Our selected dates are yet to be confirmed due to what is happening around gyms and studios being open. bare with us!! ... Our groups will be limited numbers, our studio will be cleaned very regularly, our mats will be sprayed - but better if you could bring your own from home and we spray before and after class! Our classes may run a few times a week so we are able to share our love, kindness, yoga, mindfulness, relaxation and calmness with many mini minds! Attending a yoga class with us during our first selected dates will include an - emotional support and uplifting essential oil roller to take home for FREE. Om Energy wants to spread love largely where ever we can. We cant wait to see your faces and get back to our yoga very soon! Stay tuned, Stay well, Stay kind. Contact us if you have any questions or want a spot booked / saved for your little ones as soon as our first classes are live xx Love us xx Fin & Tam xx
11.01.2022 Our 1st Wednesday back! 2 groups In one day!! So far out groups are capacity and what lovely groups we have! New faces and some who got to join us in term 1! ... Our classes were based on seeing where our bodies are comfortable in poses, seeing what we can improve on, progression pictures and poses that support and encourage a healthy functioning immune system! Thank you for joing me today at yoga, I cant wait to see you all again next Wednesday!! Love Fin x x x
10.01.2022 Wednesday 14th of July 3-6 Years. FULLY BOOKED !! Due to the circumstances we have decided to cap our yoga classes these first few weeks! ... Mats are all cleaned before and after every class but we welcome you to bring along your own if preferred!! Along with mats your welcome to bring your own yoga blanket to our classes! Tam and I would like to thank you all for the great support we are very grateful to be surrounded by a supportive and loving community! Together we are sharing so much more than yoga. Tomorrow is fully booked with Fin @10am. $10 per child. If you cannot make tomorrow please message us and we can free spots for others who have missed out. xx Thanks, Fin & Tam. Xx
10.01.2022 Yoga, meditation, gratitude & vision board night..... Welcoming all local teen and tweens from 11-15years of age! DETAILS: ... Held on Wednesday night 17th of March 2021. @yogaspacegippsland (SALE 3850) 6:45-7:45PM. 1 hour of self care and empowerment spent with Fin. Yoga flow (beginners level) & Gratitude Meditation. Vision, affirmations and goal setting boards that your gorgeous girl will create herself to take home. Nibbles provided after our practice. Mats provied. Cost will be $25.00 per young lady with limited spaces available. Essential oils will be diffused and may be used in our practice. TO BRING: Cozy meditation blanket. Drink bottle. Parent (if online medical form isn’t sent back before the date). All bookings for this event must be paid prior to secure a spot, you can make your payment of $25.00 to: Om Energy Yoga BSB: 633 000 ACC: 161780077 (Description of payment can be your teens Name). I am very excited to be about to share my workshops with you! Any questions about this workshop please feel free to contact me! 0448 227 910. Fin xoxo
10.01.2022 KIDS YOGA TRARALGON Check out the post tagged for information & to book a mat for kids yoga. Fin is super excited to be expanding kids yoga to more local areas. ... Looking forward to meeting many new faces - First yoga class is kicking off on the 14th of January. Love always, Fin x x x
10.01.2022 A reminder to all our yogis: Welcome to bring along a yoga blanket for relaxation to keep at yoga or to take home after yoga! Our yoga blankets will not be provided until further notice! Xx
09.01.2022 HOLIDAY YOGA .... **ABOUT** 5-9 year olds holiday yoga is happening Wednesday 20th of January!!... $12.00 per child for 45 minutes of yoga fun with Fin. Mats are provided for this event! Heyfield Body & Soul studio @10am - 10:45am. **INCLUDES** 45 minutes of fun yoga activities, poses, games. Meditation and mindful moments. Gratitude practice for beginners. Learning the benefits of yoga while practicing poses together. Taking away a small gift from Om Energy Yoga (colouring or small craft). **BOOKING** To book comment or message our page to reserve a mat for your little ones as booking IS essential for this event. Love Fin xx
09.01.2022 HOLIDAY YOGA HEYFIELD
08.01.2022 PASS THE YOGA BALL As you would have seen on Facebook I shared a video featuring a yoga activity using our yoga ball! Plough Pass is what we refer the game as. Here is another yoga ball game - practising passing a ball with only your feet! Try not to drop the ball, holding your legs up (boat pose) to catch ale pass on the ball around your circle. This is a really great game to engage the core muscles and legs! Brilliant to practice balancing on your bo...ttom for younger children as this can be challenging!! To challenge : keep legs held up the whole time when passing. Use a timer how long you can last without dropping legs or the ball. Can you be silent while passing? This can be suited to all age groups and its yoga without even realising your doing it!! Love always, Fin & Tameeka x x x x
08.01.2022 Fin has 2 spare mats for todays after school yoga HEYFIELD! (Today only!) Heyfield Body & Soul studio. @3:15-4pm. ... $10 per child. Message or comment if youd like to come along and try out after school yoga xx yoga Love Fin xxx
07.01.2022 December POP-UP yoga class day, times and age groups for Maffra will be confirmed in the next few days! To stay tuned on what we have coming up follow us and like our page here and on Instagram @omenergyoga Who thinks we should introduce our yoga to SALE kids? ... What days would suit you best? Comment and tag below!!
06.01.2022 MALASANA Low squat (Malasana) benefits: I think its time to remind everyone how important yoga is!! Lets bring back some positive poses & benefits you can practice in the comfort of your own homes with your children at this time! ... While remembering all the amazing benefits of these poses that Om Energy will be posting! This beautiful pose is one I have practiced regularly in isolation. Allowing my hips to stay strong, flexible, testing out those leg muscles, stretching the ankles, lower back and helping my core stay steady. This pose helps stimulate a healthy digestive system (helps to get things moving ). With all these physical and internal benefits comes the emotional benefits of allowing steady emotional support through the body, concentration and focus! Tips & verifications : Try against a wall (wall squat) and breathe deeply. Keep feet flat to the floor - Keep the spine straight to engage the core. Arms above the body for a challenge. Even at tough times... Yoga will support you. Love always. Fin & Tam xx
06.01.2022 1. Waking up to my family. 2. Running through the wetlands before todays to dos started. 3. Enjoying my green tea. 4. Spending my day doing what I love. 5. Practicing gratitude with myself. ... What made you happy today?? Love Om Energy x x x
06.01.2022 AFTERSCHOOL YPGA IS BACK TODAY!!! - Maffra R3 Fitness Maffra
06.01.2022 Lest we forget. #AnzacDay2020
05.01.2022 FREE PRINTABLE TEMPLATES Here are our FREE printable templates! These templates will help incorporate mindfulness & awareness at home over the next few weeks!! More templates will be made for you to use with your children! ... How to use?? Save to camera roll > email to a computer connected to a printer or connect to a wireless computer > P R I N T! Pop these little babies around your home, bathroom mirror, fridge, office, above bed, car dash or sun visors... remind yourself how simple it can be to be happy, content, kind, self aware!! Its so easy to stay on top of the craziness!! Just remember how lucky you are!!! Love always, Fin & Tam x x x x
05.01.2022 Dreaming of talking my yogis through their guided relaxation next Wednesday..... Have you booked a spot? Message us! Or even easier leave a comment below and Ill pop your name on a mat! ... Spots are limited and booking is essential for next week! Wednesday @10am Heyfield Body & Soul 3-6 years welcome x x x $10 for the session xx Love always, Fin x x x x
03.01.2022 When you have your yoga class to yourselves you can work on some challenging poses, enjoy a personalised relaxation and even learn to play the singing bowl to lift your energy and feel amazing! Love what we do Strength, breath, calm mind, beautiful life
03.01.2022 YES Mindfulness is learnt here! Mindfulness is shared here! Mindfulness is appreciated here! ... Im counting down the days were back in the studio together! Feeling oh so very grateful for the amazing time I got to spend at home, the time to slow down, the time to share with my family, the time I got to spend with my self. Thank you universe for allowing me to have this time. But my excitement for kids yoga coming back.... well Im very over excited!!! So many ideas... so many creative thoughts, so much to put to paper and share with my yogis!! Mindfulness activities, mindfulness games, mindfulness home yoga ideas... Mindfulness is essential! Mindfulness is the new cool! Why not teach our future generation the importance of mindfulness! Together.. we can make a difference. Yoga, mindfulness, kindness, self appreciation, world equality and positivity go hand in hand! I am so grateful to be a part of your childrens mindfulness journey. Love always, Fin x x
01.01.2022 KIDS YOGA A reminder that tomorrow kids yoga Heyfield will be on! Our two yoga classes 3-6 years and after school group is fully booked! ... Please message us if you are unable to make it so that we know what to expect for our yoga groups for tomorrow! Many thanks! Fin & Tam xx
01.01.2022 Would it really be last week of holidays If you didn’t do yoga in your jarmies?
01.01.2022 MANDALAS Hi Yogis, how are you all? Over these weeks I have been tapping into my creative side and enjoying the small things that I usually would tel myself I havent got time for that. This would count as creative moments such an drawing, painting, jotting down special moments, putting together content for other platforms that make my soul sing. Which had me thinking - why not share some step to steps for children who love drawing!! ... Mandalas have always be something Ive enjoyed drawing or colouring and I know how much my after school kids would love to spend time on creating a colourful mandala! So here is just an example of one Ive drawn just by starting with a tiny circle! Could these mandalas be something you could incorporate to home / rural learning? Lots of love, Fin & Tam xxx
01.01.2022 POP UP YOGA SALE & MAFFRA THIS WEEK! Bringing yoga fun with Fin to more local areas!! MAFFRA: after school yoga 4pm-4:45pm.... $10 each. R3 Fitness. ALL primary school ages!! SALE: Thursday & Friday @10-10:45am. $10 each. Yoga Space Studio #2. 3-6 Year olds. To book contact me via messages or comments ! Booking is essential to all of my yoga classes! Fin x x x
01.01.2022 U P D A T E Wishing you all love, kindness and health. Todays after school yoga will go ahead! 4:15-5:15.... Come and join yoga with Tam for our last Monday after school yoga. Wednesdays yoga will go ahead for during and after school yoga! Come and join Fin for our last Wednesday! Love us always, Fin&Tam xx
01.01.2022 Some super cute snaps featuring the gorgeous group I had last Wednesday. Focused on poses that were fun, tricky, good for our immune systems, great for the winter months and activities that made us laugh! Stay tuned for classes we have coming! ... Fin xx
