OMG Training & Fitness in Coolum Beach, Queensland | Fitness trainer

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OMG Training & Fitness

Locality: Coolum Beach, Queensland

Phone: +61 439 201 120

Address: 40 Peregian springs drive 4573 Coolum Beach, QLD, Australia

Website: http://www.omgtraining.com.au

Likes: 695

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25.01.2022 Some people get to this time of year & slow right down when it comes to their health & fitness... However, not these legends!! These guys are completely CRUSHING their goals & are totally going to step into the new year feeling & looking AMAZING!! ... So impressed with you all. Well done champions!

24.01.2022 Someone busier than you is working our right now!! Make your health a priority & reap the rewards Brilliant job at STRENGTH this morning crew!! Enjoy feeling those muscles all weekend long!!

24.01.2022 All of those early morning starts are paying off! Just love seeing you all achieving RESULTS!! Massive well done crew!!

23.01.2022 Did you know that STRENGTH training will help your body burn more calories even when you’re at rest!! So don’t just do rely on waking/running for exercise... lift some weights as well!! ... Outstanding work crew!! Love your work

23.01.2022 Just a little reminder to take it easy out there if you're training on your own!! lol

23.01.2022 The best part of a good workout is the RESULTS!! Brilliant work at boxing this morning crew! What an awesome session that was!!

21.01.2022 Step into November feeling ENERGISED!! This week at OMG we have the following awesome 5.30am sessions planned; Monday 4th - BOOTCAMP ... Tues 5th - BOXING Wed 6th - INTERVAL Fri 8th - STRENGTH Contact Danielle for details for registering into your FREE SESSION! [email protected] 0439201120

21.01.2022 It feels so good stepping into the weekend feeling super ENERGISED after a great workout!! If you worked up a sweat today (like these legends) than massive well done to you!! Have a great weekend everyone!

20.01.2022 The more you give, the more you get... And the crew certainly gave 100% effort this morning!! Awesome job guys, enjoy your weekend feeling ENERGISED!!

18.01.2022 Wishing everyone a fantastic Christmas!! Thank you to all of my incredible clients for all the good times over the year - we’ve certainly had some fun Confirming WE ARE OPEN...... Friday 27th Dec & Mon 30th, Tues 31st Dec & Fri 3rd Jan! Enjoy & be safe

17.01.2022 You’ll get a lot more compliments for working out than you will for sleeping in!! #justsaying Awesome effort at BOXING this morning crew!! Maximum effort, minimal rest - BOOM!

16.01.2022 I personally love to give And this morning - it felt so good to give these legends a FREE bootcamp & breakfast session as my Christmas gift to them all! Well done everyone! That was no easy workout... but luckily you could recover with vanilla danishes afterwards!! ... Have a great weekend everyone! Get out there enjoy this amazing weather

16.01.2022 Make your workouts FUN... Then they won’t feel like work!! Awesome performance this morning legends!! ... That sure was a solid sweaty session...filled with so many fun laughs too!! Loved it!

15.01.2022 Just because we’re in iso, doesn’t mean you have to work out alone!! We’re still running our great group sessions, but now from the comfort of your own home! 45min sessions with awesome likeminded champions are guaranteed to set your day up feeling ENERGISED!! ... Contact Danielle is you’d like to register for the group session tomorrow morning or Friday at 5.45am. First session fee, then only $10 moving on Connection is everything right now & we’re all here for you! [email protected] 0439201120

13.01.2022 Do something today that your future self will thank you for! Brilliant performance at STRENGTH this morning crew!! Enjoy feeling your muscles all day long...

12.01.2022 Some people watch things happen... Some people MAKE things happen!! Outstanding work at INTERVAL this morning crew!! ... Enjoy your Monday feeling totally ENERGISED!!!

11.01.2022 OMG! Can you believe It’s only 10-weeks until Christmas!! Feel better than ever this Summer by getting a good sweat on before the heat really kicks in!! This week at OMG we have the following awesome sessions lined up...... Mon 21st - BOOTCAMP Wed 23rd - BOXING Thurs 24th - INTERVAL Fri 25th - STRENGTH 5.30am-6.30am @ Peregian Springs. Contact Danielle to register your place; [email protected] 0439201120

10.01.2022 Did you know that thinking about doing a workout burns zero calories... So stop procrastinating & get moving... You know you’ll feel so good afterwards! ... Happy Monday everyone!

09.01.2022 Another Friday... Another AWESOME workout!! Brilliant work this morning crew! Loved the energy, sweat & laughs we all had!! ... Enjoy your weekend everyone, get out there & enjoy feeling ENERGISED!

08.01.2022 Starting your week off with an amazing workout is certainly the best way to set yourself up for success!! Simply brilliant performance by these legends this morning!! What a calorie scorcher that was!! Well done everyone!!

08.01.2022 Which ever way you look at it... Success is the sum of small efforts repeated every single day - Continue to move forward & results will definitely follow! ... Brilliant work at STRENGTH this morning crew! Enjoy your weekend feeling ENERGISED everyone!!

06.01.2022 Mindset & connection is everything right now... Exercise plays such a vital role in how we deal with situations in our lives & I truly want us to all come TOGETHER and support each other. Therefore I’m excited to be offering a FREE 30min virtual workout tomorrow morning!!... - 6.30am Qld time / 7.30am Sydney time. - Saturday 28th March All body weight exercises, suitable for all fitness levels - that will help you get your day started right so you’re feeling energised! Simply comment below if you’d like to join in & I’ll send you the zoom ID. Hope to see you there x

06.01.2022 A simply stunning morning here at Coolum Beach - topped off with an amazing workout with epic champions.... Truly an amazingly great way to start a Friday! Top job today legends - enjoy feeling ENERGISED all day long

06.01.2022 Rise & shine - it’s exercise time!! Not only are OMG virtual classes a great way to get a good sweat on... they are also a great way to CONNECT with like minded happy, positive people! ... 45min virtual group sessions are held Monday, Wednesday & Friday at 5.45am. Contact Danielle for zoom link details; 0439201120 [email protected]

06.01.2022 It doesn’t get any easier, you just get BETTER!! Simply outstanding work by the crew this morning. Man...what a sweat session that was!! Well done legends!!

05.01.2022 Rise & shine...it’s exercise time!! Huge shout out to these legends who smashed out an awesome virtual session this morning! Exercise is so important for our body, mind & soul...... And with the right trainer & amazing community, you can do so much by simply using your body weight. If you’d like to start your day feeling totally ENERGISED, join us tomorrow (Friday 3rd) at 5.45am QLD time for another action packed 45min workout!! Contact Danielle for Zoom link details; 0439201120 [email protected]

05.01.2022 SPECIAL ANNOUNCEMENT Over the last 7 years, I’ve had the pleasure of running so many fun (& challenging) sessions for the amazing crew at OMG Training & Fitness! During this time, we’ve created so many amazing memories & developed such strong friendships, and I would personally like to thank every single person I’ve been so fortunate to meet & train during this time.... Last Friday 29th May, I ran the final group session here for OMG Training & Fitness and this small business will now be closing its doors (due to the growth of my incredible online business, which is also in the health industry). I would like to thank all of my amazing clients and to everyone who has thrown love on our fun training pic’s over the years - we hope our epic workouts inspired & motivated you to exercise as well. Wishing you all farewell, take care & sending you all loads of love Danielle Saunders

05.01.2022 Did you know that you burn approximately 13 calories a minute with boxing!? Although, today I think these legends burnt 50 calories a minute with the performance they put in this morning!! Top job legends!!

05.01.2022 Dedicate yourself to becoming the BEST!! Brilliant work at STRENGTH this morning crew! Loved your energy - you guys certainly brought it!! Well done!!

04.01.2022 We hope everyone had a wonderful Christmas ... but who’s feeling a bit like this today!!? Then join the OMG crew for an awesome INTERVAL session tomorrow & start burning off those calories! 5.30am-6.30am @ Peregian Springs.... Contact Danielle for details; 0439201120 [email protected]

04.01.2022 Someone busier that you, is working our right now!! It all comes down to your priorities! Christmas is only 7 weeks away... By starting today, you’ll feel amazingly good when the hot summer weather really kick in!

03.01.2022 HELLOOOO first day of Summer!! If you’re lacking a little motivation After something fun & different, or Ready to take your fitness to a whole new level! ... Join in with the OMG crew & enjoy feeling ENERGISED all day long with these epic 5.30am sessions; Mon 2nd Dec - INTERVAL Tues 3rd Dec - BOXING Wed 4th Dec - BOOTCAMP Fri 6th Dec - STRENGTH All sessions held in the beautiful Peregian Springs. To register into your first FREE session [email protected] 0439201120 Cheers, Danielle

03.01.2022 Workout Eat well Be patient Your body will reward you! ... Excellent performance at BOOTCAMP this morning crew!!

02.01.2022 Every day is another chance... to get stronger to eat better to live healthier... And be the BEST VERSION of you!! Brilliant effort at training this morning crew!! Talk about a sweat session!! Enjoy feeling ENERGISED all day long!

02.01.2022 Rule #1 to your health & fitness goals... Never miss a Monday!! Brilliant work this morning legends!! Minimal rest & maximum effort...boom! ... So proud of you all!! We have 2 more sessions remaining this week... STRENGTH on Tues 24th Dec INTERVAL on Fri 27th Dec Contact Danielle for details 0439201120 [email protected]

01.01.2022 Did you know that the more muscles you have, the bigger your resting energy expenditure is - which means you’re burning more calories while you’re doing nothing!! So enjoy the benefits of resistance training over the festive season & get lifting peeps!! Brilliant effort at STRENGTH this morning champions! That was an awesome workout & I know you’ll be feeling ENERGISED all day long!!

01.01.2022 Step into the week feeling ENERGISED! This week at OMG we have the following EPIC sessions... 5.30am starts;... Mon 25th - BOOTCAMP Tues 26th - BOXING Wed 27th - INTERVAL Fri 29th - STRENGTH (Peregian Springs) 6.30am start; Sat 30th - BOOTCAMP, FREE for members. (Coolum) To register, contact Danielle on 0439201120 or at [email protected] & enjoy feeling feeling AMAZING this Summer!

01.01.2022 The aftermath of a session where I tell the crew they have 2,020 reps to do!! Simply OUTSTANDING work this morning legends...that was one awesome workout!! Enjoy feeling energised all weekend off the back of that one!!

01.01.2022 Keen for a amazingly great workout while having FUN at the same time!? This week at OMG we have some awesome 5.30am sessions in store! Tuesday- BOOTCAMP... Wednesday - BOXING Thursday- INTERVAL Friday - STRENGTH Contact Danielle for your first FREE session & start feeling better than ever!! [email protected] 0439201120 Peregian Springs

OMG Training & Fitness in Coolum Beach, Queensland | Fitness trainer