Omkara Body | Sport & fitness instruction

Omkara Body

Phone: +61 438 355 963

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• Sport & fitness instruction

23.01.2022 The cells in plants and the cells in the human body are the same. When we consume plants, herbs and fruits their cells recognise the cells in our bodies and they begin to heal the body physically, mentally, emotionally and spiritually. When you are healing an autoimmune disease or health condition incorporating plants,herbs and fruit into your diet will help you heal because the cells in the plants, herbs and fruit will coincide with the cells in your body to heal. #healtowellbeing #autoimmunediseasehealth #omkarabody #healing #health #plants #fruit #herbs #plantmedicine

20.01.2022 Fatigue and muscle weakness play a major challenge when facing an autoimmune disease. Which means for most of us exercising goes out the window. You look at fitness programs and classes and wish for the day that you have the energy and strength to workout again. A few tips to slowly regain exercising and to build your energy and strength: ... - Start with moving your body/ exercising once a week for a 2-4 weeks then increase to twice a week for another 2-4 weeks, 3x the next 2-4 weeks etc. - Start out with 5mins for the first 2-4 weeks then each time you move/exercise increase it by 1min. - Start with walking and doing some stability movements to increase your fitness and build foundation strength. #autoimmunefitness #autoimmunewellness #autoimmunehealing #autoimmunemovement #autoimmunediseases #autoimmuneawareness #healing #thrivewhilehealing #omkarabody #womenshealth

20.01.2022 Auto immune disease represents the 3rd most common cause of chronic illness. 80% of autoimmune diseases are presented in women. And 99-95% of these conditions there is something you can do about it. There is light at the end of the tunnel for you and you can heal to well-being ... #autoimmunedisease #healing #healthcoachforwomen #healthcoach #heal #health #healtowellbeing #omkarabody #womenshealth #youcanheal

12.01.2022 To everyone else you look fine/great, but only if they knew how you felt inside your body. The good days you do feel fine/great but that can turn into a bad day is a second. All of your symptoms flare up, you can’t function, you think to yourself how am I going to make it through the day, you become very sensitive and want to go back to bed and hide away from the world. You know you can’t because you have responsibilities that take priority, you don’t know how to look afte...r yourself in these moments and all you want is for the day to be over and hope tomorrow will be better. The days feel so long and if you tried to explain what your feeling or going through to anyone other then your loved ones they wouldn’t understand, so you feel alone and helpless. These are the not so good moments/days someone with an autoimmune disease go through. For some on a very regular basis. In these moments we do have to listen to our bodies and slow down as much as we can, as hard as because in these moments you crave all the things that won’t help you feel better then will only give you a temporary feel good moment but to increase the healing teas, foods that will heal and nourish your body, find some compassion towards your body because in these moments your body is fighting to help protect you from your autoimmune disease getting worse. Your body is not attacking you! It’s helping you!! #autoimmunedisease #compassion #yourbodyisntattackingitself #health #healing #omkarabody #wellness

05.01.2022 Fitness classes commence this Tuesday coming the 4th of May at 6pm. These are the lucky dip class where each week is a different style class and the newest style class is support. This is a class for women with autoimmune diseases/health issues. Book your class, link in the bio. #health #fitness #autoimmunedieseasefitness #womensfitness #workout #fit #support #luckdip #omkarabody