Omni Wellness in Flemington, Victoria | Alternative & holistic health service

Omni Wellness

Locality: Flemington, Victoria

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• Medical and health
• Alternative & holistic health service

25.01.2022 Stress Formulas Don't have time for an appointment? Omni Wellness Balance Formulas keep you on the go and provides your body with the healing frequencies to naturally restore your body to a stress free state. Check out the video to learn more about how CyberScan works and if these formulas would benefit you or your loved ones. A great way to start the school year for both kids and adults.... (A few technical issues yesterday... Happy Tuesday!) https://omniwellness.com.au/omni-formulas/

19.01.2022 What should I eat? Get your Proteins Right! A lesson learned from traditional cultures is to always eat our meat with fattraditional peoples knew that a diet of lean meat would make them sick. Eating meat without the fat results in rapid depletion of vitamin A, because we need vitamin A to assimilate protein. It’s also important to put a special emphasis on organ meats, because these are far more nutritious than muscle meats. Organ meats are rich sources of the fat-soluble ...vitamins A, D and K2, which are key to good health. Organ meats are also rich sources of minerals and vitamins B6 and B12. The best sources are wild seafood and animal foods raised outdoors on pasture, without hormones, antibiotics or GMO feed. ANIMAL FOODS Organ meats - liver, pate, liverwurst, scrapple, etc. Red meat - always with the fat Poultry - always with the skin Pork properly prepared by curing or marinating Milk products - preferably unpasteurized and always full fat Eggs, always with the yolks Seafood, including shellfish and fish eggs AVOID THE WRONG PROTEIN FOODS Lean meat Skinless chicken breasts Reduced fat milk Egg whites without the yolks Protein powders (soy, whey, hemp, pea, etc.)

15.01.2022 BWRT is a therapy that eliminates stress, worry, fears and anxiety. When used with kids who are having learning difficulties or aspiring for high performance, it removes the pressures associated with learning, study and socialisation and allows them to access their true potential. Typically sessions result in improved self-esteem, happiness, calm and performance.

12.01.2022 I often get asked by clients What should I eat? So this week I’m going to give you some information about healthy eating the ancestral way! This way of eating is aligned with balancing your minerals and nourishing your body and mind the way mother nature intended. It’s also a very inclusive way of eating and doesn’t restrict any major food group that is both nutritious and delicious! And today we’re starting with FATS! The most serious mistruth about healthy eating is that ...we need to avoid animal fats. This couldn’t be further from the truth. Animal fats are essential to good health, proper growth, fertility and longevity. Traditional cultres valued animal fats above all other foods. Animal fats have been demonised because they are rich sources of saturated fat and cholesterol, but saturated fat and cholesterol are actually essential to good health! So eat plenty of good Fats! - Butter on bread, vegetables, meat, prorridge grass fed butter on everything! - Tallow - for deep fying - Olive Oil - for salad dressings - Coconut oil - for medium chain fatty acids - Cold Liver Oil - for vitamins A and D When it comes to animal fats, grass- or pasture-fed is best. Avoid the Bad FATS - Industrially processed liquid vegetable oils (corn, soy, canola, safflower, sunflower) - Healthy low-trans spreads - Partially hydrogenated vegetables oils (margarine and shortening) - Commercial fried foods - Processed foods containing these industrial fats and oils Industrial fats and oils are the number one problem in the modern diet. They are the main cause of chronic disease, and they replace the nutrient-dense animal fats that nourished our ancestors.