Om Sweet Om Milton in Milton, New South Wales | Yoga studio

Om Sweet Om Milton

Locality: Milton, New South Wales

Phone: +61 437 222 857

Address: 21 Croobyar Road 2538 Milton, NSW, Australia

Website: http://www.omsweetomyoga.com.au

Likes: 1278

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• Sport & recreation
• Yoga studio

24.01.2022 ~5 SPACES LEFT~ Repost from @britt_mcbride_wellbeing As women, we sit together, ground together, rise together.... . Create space for yourself to be supported and held as we head into the stress of the silly season. . Join @om_sweet_om_milton & @britt_mcbride_wellbeing this Sunday, December 6 for Creating Calm during the Festive Season and Beyond, a workshop that offers the opportunity to pause, breathe and connect to your true values during this busy time of year. . Through yoga, guided meditation, breathwork, discussion and journaling you will cultivate a sense of peace and gratitude while learning practical strategies to deal with holiday stress. . Set aside this time for yourself and secure your spot today. Investment $65 for 3 nourishing hours of self care! . Inclusive of a beautiful lunch catered by @dinner.pal as well as something sweet and a refreshing drink. You will also be gifted a lovely journal set and a printout of helpful tools to keep you grounded and calm. . Follow the link in bio or DM for more details. . Beautiful artwork by @mkoby_ See more

24.01.2022 SUNDAY ~ NOV 22 Mark the calendar and join us this Sunday for a morning practice that gives back to our local community ... We are offering class for just $5 and all are welcome to join, it’s open to anyone and everyone Class starts at 9:00am, with 100% of funds from class being donated to the Ulladulla Soup Kitchen Bookings for class are still essential and are now live on on website timetable or via the link in our bio. Please remember to BYO yoga mat and we hope to see you there #seva #community #service #omsweetom #miltonyoga #fundraiser #miltonshomeofyoga #yoga #breathe #yogaonthemat #yogastudio #sacredspace #mindfulness #selfcare #selflove #stretch #slowdown #studioyoga #omcommunity #connection #reconnect #restore #supportedspace #milton #communityevent #spendwiththem #comewitheskies #visitshoalhaven #southcoastyoga #yogaaustralia @whitewashmagazine @treadinglightlyinc See more

23.01.2022 Creating CALM during the festive season and beyond The holidays are a time of togetherness, giving, celebration and, for most of us, STRESS. The many expectations and obligations during the festive season can easily take our attention away from what truly matters. ... I am incredibly excited to announce a special collaboration workshop with Britt from @britt_mcbride_wellbeing and Luci from @dinner.pal In this 3 hour workshop expect to: Let go of what is not serving you during this busy time of year. Identify your holiday values and learn how to stay true to what is most important. Explore ways to release yourself from unnecessary pressure and unrealistic expectations. Move into Christmas and the New Year with a sense of purpose, clarity, connection and gratitude. You will walk away a renewed hope to fully enjoy this special time of year along with long-lasting strategies to cope with stress at any time of year. Set aside this time for yourself and secure your spot today. Full details and bookings via link in bio or over at omsweetomyoga.com.au See more

23.01.2022 OPEN FLOW Feel energise when you move with fluidity and grace with our Open Flow classes. Designed to build heat and invigorate your senses, let us help unlock your best self at our studio in Milton. Only a short drive from Mollymook & Ulladulla, it’s the best way to start your day with our 7:30am Tuesday class lead by @aliciajansssen ... Class numbers limited to keep you COVID safe, book now via the link in our bio

23.01.2022 ~ HeartSound Journey -Sound Healing ~ Calling out to all Meditator's, Yogi's, Sound Healing and Sound Bath Lovers - this one is for you! Treat your body, mind and soul to a magical sonic journey which will resonate within every cell of your body, gently moving you into a deep state of relaxation. ... Tickets for the much anticipated return of @heartsoundjourneys are selling fast so please, if you would like to attend this intimate evening of vibration sound, book your place today. When: Friday May 28th 6pm -7:30pm Where: Om Sweet Om Milton Investment: $40 For tickets, and more information, please follow the link in our bio. #omofferings #miltonyoga #yogaworkshop #miltonevents #southcoastevents #miltonshomeofyoga #workshop #selfdiscovery #immersion #retreat #selflove #selfcare #events #omcommunity #connection #reconnecttoself #southcoastyoga #intention #yogastudio #sydneyyoga #canberrayoga #visitshoalhaven #yogaaustralia #shoalhavenevents #miltonnsw #ulladulla #southcoastnsw #miltonevents #visitnsw #shoplocal

22.01.2022 NAMASTE It’s been a while since I’ve introduced myself and I just wanted to jump on and say hello to all our current and new followers ... For those of you who I haven’t had the pleasure of meeting yet, my name is Chantal and I’m the beating heart behind Om Sweet Om. Im a lover of all things yoga and feel grateful for the opportunity to offer the ancient wisdom of the practice to my student everyday I love seeing the moments of clarity of Self that arise throughout the practice and how the teachings of yoga can be woven into every second of our lives, both on and off the mat When I’m not teaching, practicing or studying yoga, you’ll find me immersed in nature with my staffy dog ~ Jetta girl, spending time with my main squeeze ~ Andy or relaxing in a bath tub with chocolate and wine See more

20.01.2022 SATURDAY ~ NOV 14 We have had to move our Saturday class back an hour ~ this week only we will be practicing at 9:30AM ... Enjoy the slow start to your Saturday and we'll see you on the mat for our OPEN FLOW at 9:30am tomorrow #omsweetom #bhav #miltonyoga #bend #supportsmallbusinesses #localbusiness #miltonnsw #yogaonthemat #yogastudio #sacredspace #breathe #authenticity #mindfulness #selfcare #selflove #slowdown #synchronicity #spendwiththem #humblehome #omcommunity #connection #reconnecttoself #milton #visitshoalhaven #southcoastyoga #sydneyyoga #canberrayoga #yogaaustralia #aplacetocallom #miltonshomeofyoga See more

18.01.2022 DEEP BLUE The ocean is like medicine to me ~ it soothes the senses of my being ... The sight of the ocean and all of its vastness ~ captures my imagination of the world that lives below the surface. The sound of the ocean waves rolling in and out ~ are like a lullaby to my ears. The smell of the ocean brushing by in the breeze ~ refreshens my sprit. The taste of the ocean and all of it’s salty sweetness ~ brings a smile to my face. The touch of the ocean lapping against my legs as I edge closer to diving into the deep blue ~ invigorates me from head to toe. Yoga is by no means restricted to the four corners of your mat ~ it is everywhere and can be found in every moment ~ you just need to open your awareness to the many wonders that surround you See more

16.01.2022 SATURDAY 8:30am Start your weekend right with a morning yoga practice. ... Open Flow classes are creative sequences that are varied each time we arrive on our mats. They act as a deeper pathway into a meditative state ~ the marriage or breath and movement, create harmony in the mind. Flow classes will invigorate an individual’s senses and empower students to move with fluidity and grace. Classes are accessible to all, with variations and modifications given throughout. Book your spot for tomorrow mornings class via the link in our bio See more

16.01.2022 TUESDAY ~ DECEMBER 8 "Maybe Christmas doesn't come from a store, maybe Christmas means a little bit more" Dr. Seuss ... Giving back to our community is a HUGE part of what we do at Om and so we are running another fundraiser for the Ulladulla Soup Kitchen on Tuesday 8th December, 6:00pm This 60 minute YIN YOGA practice will be all things festive, light-hearted, uplifting and a truly joyful practice that gives back to our community. No previous yoga experience needed ~ Yin is all about RELAXATION and finding a moment for yourself, I feel like we could all do with a little bit of this as we edge closer to the silly season. We are charging a small fee of $10 with 100% of profits going to the Soup Kitchen. Bookings made via the link in our bio or over at our website #communityminded #community #locallove #omsweetom #miltonyoga #miltonshomeofyoga #seva #selflessservice #breathe #relaxation #yogastudio #sacredspace #mindfulness #selfcare #selflove #stretch #slowdown #studioyoga #omcommunity #connection #reconnect #restore #supportedspace #milton #fundraiser #communityevent #southcoastyoga #yogaaustralia #communityatheart @whitewashmagazine @treadinglightlyinc See more

16.01.2022 ~ MID-WEEK OFFERINGS ~ Take some time out for yourself mid-week with one of our rejuvenating offerings. Wednesday: ... 9:30am - Slow flow with Sue @sue_yoga_life Thursday: 7:30am - Open flow with Jules @jules_flowandflourish 9:30am - Align with Chantal @om_sweet_om_milton 6:00pm - Yin with Alicia @aliciajansssen Bookings essential as class numbers are limited to keep you COVID safe. Please BYO mat and any props. Follow the link in our bio to book you space now. See more

13.01.2022 XMAS BREAK ~ DEC 14 - 27 A friendly reminder that we will be taking our Christmas break early to enjoy time with family and recharge before we re-open Monday, December 28th ... We have 3 more wonderful weeks of our current timetable, offering classes Thursday - Sunday. In addition we are holding a 3hour workshop on December 6th focused on assisting you with navigating the stresses of the festive season and beyond Our final class will be Sunday December 13th ~ we are looking forward to enjoying time on the mat with you in the lead up to the silly season See more

13.01.2022 VINCENTIA CLASSES Om Sweet Om heads north on Wednesdays to teach at the beautiful studio @south.coast.soul Offerings a full day of classes and programs. ... 9:30am Slow Flow ~ 11:00am Mums & Bubs 4:00pm Yin Yoga ~ 5:15pm Prenatal Yoga Come meet the community and enjoy a class with Chantal. Spaces are still available to book via @south.coast.soul website See more

12.01.2022 ALWAYS WAS ~ ALWAYS WILL BE From Om Sweet Om we would like to acknowledge, today and always, the Budawang, Murramarang and Greater Yuin Nation - Elders past, present and future, who have always been, and will continue to be, the traditional owners of this land upon which we practice and teach ... We acknowledge and celebrate the contributions of our local and greater First Nation’s people upon the rich cultural history of this nation Always was, always will be. Today and everyday Artwork ‘Noonak’ means YOU in Noongar Language by @gungurra See more

12.01.2022 RELAX & RELEASE Let go of tension in the body and stress in the mind with a 90minute self-care offering this Saturday Jan 23, at our yoga studio in Milton Join @sue_yoga_life as she guides you into a state of deep relaxation, using Roll Model Therapy Balls to free up space in the body through self-massage and trigger point release together with a sequence of longer held poses that will have you floating out the door and onto the beach. ... This workshop will leave you feeling relaxed and ready for the weekend ahead. Self-care Investment $39, book now https://www.omsweetomyoga.com.au/new-events Roll Model Therapy Balls are provided for your use. #omofferings #miltonyoga #yogaworkshop #summeryoga #beachyoga #yogaonthemat #sacredspace #selfdiscovery #immersion #selfcare #selflove #humblehome #omcommunity #connection #reconnecttoself #southcoastyoga #intention #yogastudio #sydneyyoga #canberrayoga #visitshoalhaven #yogaaustralia #shoalhavenevents See more

10.01.2022 ~ ROLL, RELEASE & STRETCH WORKSHOP ~ Start your long weekend with 90mins of self care and self-massage. Using Roll Model therapy balls to release tension and relax the tissues, this workshop is designed to have you feeling refreshed and renewed. This Saturday the 23rd of January, join Sue in deeply releasing the fascia and rolling out the sticky spots through this nourishing practice. ... Bookings essential. Investment $39. Please BYO mat and props. Roll Therapy balls will be provided for the duration of the workshop. Follow the link below to book your spot today: https://www.omsweetomyoga.com.au/new-events See more

05.01.2022 FILL UP YOUR CUP Have you filled up your own cup lately, or just been pouring everything into everyone else’s? Maybe it’s time to invest in YOU and create some space for yourself before the silly season ... Join @om_sweet_om_milton & @britt_mcbride_wellbeing this Sunday, December 6 for a workshop that offers you the opportunity to pause, breathe and connect to your true values during this busy time of year Through yoga, guided meditation, breathwork, discussion and journaling you will cultivate a sense of peace and gratitude while learning practical strategies to deal with holiday stress Set aside this time for yourself and secure your spot today. Investment $65 for 3 nourishing hours of self care! Inclusive of a beautiful lunch catered by @dinner.pal as well as something sweet and a refreshing drink. You will also be gifted a lovely journal set and a printout of helpful tools to keep you grounded and calm See more

04.01.2022 2021 DATES Yoga Teacher Training Whether your looking to turn your passion into a sustainable career, be of service, or get to know yourself on a soul level ~ our training will be a journey of a lifetime. ... Our course is fully certified by Yoga Alliance and goes deep into Yoga philosophy, Sanskrit, Ayurveda, Anatomy, Asana sequencing and so much more. The training is designed for you to start to integrate the teaching of yoga into every moment of your life, in order to live to your fullest potential. We offer a boutique training experience with an intimate group of no more than 15 trainees. This provides an excellent student-teacher ratio, so that you receive as much support, guidance and one-to-one mentorship as you need. This ALSO means that our courses book out! Applications are open, so if have been dreaming of a career change or wanting a deepen your understanding of the practice, now is the time Find full details of our 200HR Yoga Teacher training at omsweetomyoga.com.au/teacher-training Or reach out with questions at [email protected] #miltonnsw #miltonsouthcoast #yogateachertraining #yogateachertrainingaustralia #yogateacher #miltonyogansw #omsweetom #selfdiscovery #200hrytt #200hryttaustralia #authenticity #ayurveda #anatomy #asana #community #connection #journey #journeyoflife #meditation #kula #lifestyle #lifepurpose #livingwithintention #nameste #philosophy #sadhana #sequence #sacredspace #southcoastyoga #southcoastyogastudio See more

03.01.2022 Scorpio Super New Moon This Moon is a time of emotional breakthroughs, following emotional break downs of heavy feelings. Scorpio is a feminine energy that represents death, rebirth and spiritual transformation ... We are awakening into a whole new level of being, as our very foundations of Self are recalibrating. Showing the fluidity & illusionary nature of identity We are reclaiming our power & our strength in greater integration with gentle compassion for ourselves & others. We are learning how to better manage the ebbs & flows of our emotions & of the energies that we experience. Learning to swim - and in some cases surf - no matter how high the waves or flow of the emotional tides Feel into what needs transformation and know that change can be I comfortable, but that discomfort always leads to growth See more