Om Wellness Centre | Health & wellness website

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Om Wellness Centre

Phone: +61 434 028 588

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20.01.2022 Where do you find your calm and peace? Is it at the beach, listening to the reliable tone of the waves crashing? Is it sitting down with the family over dinner and listening to them talk about their day, with excitement? Is it on the yoga mat, in shavasana? ... Wherever you feel calm, seek it out regularly to ensure you've always got a happy balance in life.

19.01.2022 This is why we do what we do! "Wonderful teachers. Beautiful studio that is about healing, kindness and acceptance. I've only started recently on this yoga journey but this studio is incredible and I will continue to go. Highly recommended!" If you're ready to start your journey, we've got 20% off our 10-pass packs for this month only.... Learn more: https://www.omwellness.com.au/membership

18.01.2022 FREE Mat Pilates Sunday 10 January at 8:30am Please ensure you RSVP to the event. Lastly please ensure your name on Zoom is the same as your FB name. ... We will see you all in the morning!!

17.01.2022 **WE HAVE SOME EXCITING NEWS** Don’t wait until January to start working on your health and wellness goals. At Om Wellness we create a safe space for you to be able to nurture your mind and body. Our Annual Membership is on SALE!! Only 10 memberships available at this price. It won’t last long!! ... Offer valid until 30th Nov or until sold out. *T’s & C’s Apply*

15.01.2022 Ready to take control of 2021? Start on your health and wellness journey with us! Our 28 Day Challenge starts on 4 January and includes ... Nutritionist Developed Meal Guide Personal Coach 30min Goal Setting Consultation 12 Reformer Classes Unlimited all other classes (Barre, Mat Pilates & Yoga) Ongoing Accountability with Weekly Check Ins Get started today: https://www.omwellness.com.au/28-day-health-program

11.01.2022 Meditation. You're never quite sure if you're doing it right but the key is to just do it. As said by Sri Chinmoy - I meditate so my mind cannot complicate my life. ... It's really that simple. Try starting with just 5 minutes today and see how that 5 minutes of calm, makes you feel.

10.01.2022 We've all done the 'turn it off and turn it back on again' trick with our devices... when was the last time we did it for ourselves? If it's good enough for your Apple Mac, it's got to be good enough for you

10.01.2022 Ready to start living? As we near January 1st, naturally we start to think about what we want to achieve in this brand spanking new year. What fear are you going to overcome to achieve your goals? ... What is one thing that you're going to do differently to make a positive change in your life? Who are you going to bring along with you on your journey for support and to hold you accountable? If you're keen to learn more about how to get started, talk to us at the studio and we'll be more than happy to help!

09.01.2022 Have you ever found yoursel instantly feel relaxed when you come into the presence of nature? Nature is vital to human existance - not just from a eco-system stand point but also from a mental wellness stand point. There's a reason we keep plants in our home, or why we gravitate towards the ocean or find a reason to take a walk in fresh air on our lunch break. Our bodies and minds crave it. ... #positivemindset #yoga #pilates #barre #nutrition #mindfulness #wellbeing #omwellness #wellness #om #namaste #confidence #moodbooster #stressfree #10tips See more

09.01.2022 There's a reason we focus on those minor muscles in Pilates... #positivemindset #yoga #pilates #barre #nutrition #musclestrength #littlemuscles #mindfulness #wellbeing #omwellness #wellness #om #namaste #confidence #moodbooster #stressfree #10tips

09.01.2022 Who's hitting the mat this weekend? We'd love you to join us in the studio at any of our classes this weekend. Take a look at our timetable for the details - https://www.omwellness.com.au/classes ... Not a member? Not a problem! Sign up for a free 7 day trial - Message us to find out more.

07.01.2022 Merry Christmas Tribe Santa delivered this present a little early Get 25% off an annual membership - available in November only. ... Check it out here: https://www.omwellness.com.au/shop See more

06.01.2022 Breathe, breathe, breathe... we know the silly season is upon us, but if you're ever feeling overwhelmed, just stop and take 5 deep breaths. This small, seemingly insignificant, act will work wonders in providing a sense of calm and mental clarity so you can continue smashing your goals this year.

06.01.2022 Don't forget to take care of you. Even if it's just 5 mins in the morning before everyone else gets up. Use this time to: Breathe Show gratitude ... Meditate Journal Whatever it is that brings you calm and sets you up for your day.

06.01.2022 With 2020 being the year it's been, it would be normal to be wishing 2021 here! But the reality is, the 1st of January is just another day. Why not make today your 1st of January. That change you're wanting to make in your life can start any day, any hour, any minute. It just takes that first step to get started. So if you've been thinking about going to yoga or pilates more or even trying barre... we'd love to welcome you to Om Wellness Studios any time! ... Check out our class listings here: https://www.omwellness.com.au/

03.01.2022 Who’s ready to start smashing their new year goals

01.01.2022 Life is all about balance - we know this! But between trying to find time to keep our bodies moving, or our minds calm amidst chaos as well as making sure we've 'meal prepped' for healthy choices, is challenging! Often we fall into bed at night feeling very un-balanced. We get it. So we've put together a helpful list of ideas that might just assist you with this challenge, particularly as we head into the 'silly season'. ... Take a look: https://www.omwellness.com.au/bl/surviving-the-silly-season

Om Wellness Centre | Health & wellness website