Om Yoga Wellness Centre in Sinnamon Park | Health & wellness website

Om Yoga Wellness Centre

Locality: Sinnamon Park

Phone: +61 434 628 094

Address: 512,Seventeen Mile Rocks Road, Sinnamon Park 4073 Sinnamon Park, QLD, Australia

Website: http://www.omyogawellnesscentre.com.au

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• Yoga studio

24.01.2022 There is power in letting go, a power that brings more peace and serenity than being stuck in situations that make your heart a bit heavier each and every day. Just for a few minutes, close your eyes and think of each of your worries as a balloon. As you hold this bunch of balloons above a cliff, slowly let them go, one by one, and let your worries fly off. #omyoga #innerpeace ... #yoga #relax #meditation #mentalhealthmatters #mentalhealthawareness #corona #healthylifestyle #vegan #blm #biden #feminism #tiktok #foryou #trending #explorepage #comment #share #yogainspiration #yogaart See more

24.01.2022 Yes it was an epic fail-a humiliating fall. Let's face it: Nobody likes to be embarrassed this way. I was attempting a handstand on the top edge of a garden bench. Having done it a couple of times before, a friend asked me to do it again so that he can take a photo of me which I can post on my Instagram. Trying to pose for that perfect shot, I lost my concentration and landed on the concrete with a deep gash on my head and a disloca...ted shoulder. I absolutely agree that it is total stupidity, unnecessary and irresponsible beyond words to risk an injury for some worthless validation in the form likes but sometimes we all do things we know we shouldn't. Many moon years ago when I first started practicing inversions I knew very little about the technique or the skill required for getting into and holding an inverted posture such as one legged crow pose or a handstand. All I knew was that it looked cool, awesome and I wanted to be able to do it. With persistence and consistent practice and after many failed repetitions and frustrating attempts, I finally became quite adept at it. Our lives are filled with hardships, heart breaks, upsets , massive challenges and pain. Sometimes its’s hard to keep going, to push through all of the pain & despair. Giving up seems to be an easy option but quitting can have lasting effects- such as a feeling of inadequacy, lack of self-belief , it can deplete us emotionally, mentally and physically. We shouldn’t allow a little thing like failure to get us down.Majority of the people who fail or are unsuccessful are not actually defeated. They simply quit, they just give up.Look at the word F.A.I.L as your FIRST ATTEMPT IN LEARNING. Failure is not opposite of success; it’s a part of success.There is no failure except in no longer trying. #omyoga #explore - - - #yoga #covid19 #coronavirus #quarantine #yogapractice #yogaeverydamnday #fail #epicfail #dontgiveup #pushyourself #goals #dreams #tiktok #wap #aesthetic #yogalifestyles #getbackup #blm See more

23.01.2022 $6* " " If you are healing from an illness, depression or perhaps you have lost your sense of purpose Join us for a 5 week "Heal Your Soul" yoga programme. It is an invitation to make self-care a priority. Gentle yogic stretching, simple breath work and deep relaxation taught during the 5 week programme will enable you to experience a state of deep rest and healing that will ultimately help you to free yourself from ph...ysical, mental and emotional pain and live the rich, fulfilled life you seek! With a combination of our unique meditation techniques and powerful bodily movements, you would be able quickly relax your body, quiet the mind, melt into stillness and explore deep relaxation as a powerful, spiritual, and healing force. Come and try our 5 week programme and you will realise this in not just another run of the mill yoga programme. At Om Yoga Wellness Centre we offer you the opportunity to experience a totally wholistic approach to physical, emotional, mental and spiritual wellbeing. This 5 week programme is suitable for most fitness levels. Only a limited number of places are available. Starts 6th Nov Day and time- Friday,6.15 pm- 7.15 pm Cost $ 79* (*early bird to be paid before 3rd Nov )afterwards regular price $115 Venue: 512,Seventeen Mile Rocks Road , Sinnamon Park See more

23.01.2022 If they aren’t putting food on your table or money in your pocket then their opinion doesn’t mean shit. F**k being nice to everyone. If someone treats you badly you have every right not to tolerate that bullshit. You and only you have the right to decide what you want to do with your life and what you want to become. It's your life and not theirs. You are allowed to assert your needs and take up space, you are allowed to voice your thoughts and feelings, and you are allowed t...o remove anyone from your life who makes you feel otherwise. Your worth isn’t contingent upon other people’s acceptance of you. You don’t need anyone's approval in order to be good enough. Don’t listen to other people’s opinions. Most of the time it’s just noise. Let them judge you, let them misunderstand you and let them gossip about you. You can’t stop them from talking that’s the reality but don’t let the opinion of other’s hold you back. Don’t let what they think stop you, don’t let that bring you down and don’t let that be an obstacle for you to achieve your dreams. Don’t let anybody destroy your inner peace. You start to glow when you are happy mentally, physically and emotionally. So dear get yourself together and be happy. See more

22.01.2022 BEGINNERS COURSE IN HATHA YOGA AND MEDITATION STARTS TOMORROW 17th August (Monday). Book Now Duration 4 weeks Cost $69 Time: 6.00 - 7.00 pm ... Venue : Seventeen Mile Rocks For payment details and for terms and conditions visit www.omyogawellnesscentre.com.au

20.01.2022 Why do we practice yoga? Well the short answer is that yoga makes you feel better. It makes you healthier, stronger and more flexible. But these physical benefits often overrule the deeper things yoga can do for your mind and spirit. The practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE. The original context of yoga was spiritual development practices to train the body and mind to self obs...erve and become aware of their own nature. The purposes of yoga were to cultivate discernment, awareness, self-regulation and higher consciousness in the individual. While we all know the physical side of yoga, constant practice also brings your soul a sense of calmness, inner peace, deeper bodily and energetic awareness, removes negative toxins and thoughts and opens one to creativity, healing and union. Check out our website in bio to begin your yoga journey today! #omyoga #yoga #quote #spiritualawakening #relax #metime #isolation #iso #quarantine #quarantinelife #quotes #quoteoftheday #vegan #healthy #environment #yogapractice #yogaeverydamnday #yogainfluencer #yogabenefits #startnow #makeachange #mentalhealthawareness #alt #tiktok #indie #explore #trending #like #comment #foryou See more

13.01.2022 Only limited time left to avail $36 discount on "HEAL YOUR SOUL" 5 Week Hatha Yoga and Meditation Course starting on 6th Nov, 2020. It is a deeply healing and meditative course that will let you experience benefits of deep meditation , enhancing emotional stability and thus improving overall physical ,mental and emotional wellbeing, a pure treat for your body and mind. In this course we will explore yoga postures, breathing and mediation techniques that will help both- t...he mind and the body to relax and slow down. Meditation practised during the sessions will give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Every session will leave you feeling fully rested, relaxed and reinvigorated. For details Click on the below link http://www.omyogawellnesscentre.com.au/beginners-course.html See more

12.01.2022 * ' ., We completely understand that trying something you've never done before can be slightly intimidating but we can make it easy for you. Our Beginner’s Yoga Course is the perfect introduction to the world of yoga, and our teachers are experienced, patient and trained to teach the basic postures and suggest modification/variations with adjustments to s...uit your bodily needs. The 4 week course is all hands-on and involves 1. Asana (basic beginners level postures to stretch and tone muscles, improve balance and coordination, loosen joints and improve blood circulation) 2. Pranayama (Introduction to breathing techniques to strengthen the immune system and relax nervous system helping to achieve a state of calmness, clarity of mind and relief from anxiety) 3. Dhyana (Relaxation leading to deep meditative state thereby bringing peace and harmony to mind and body). Starting on 12th Oct, Monday(Classes will be held on the following dates 12th, 19th, 26th Oct and 2nd Nov.) Time: 6.00 pm, Duration 60 min Cost $79 (*inclusive of a yoga mat if paid before 26th Oct ) Where: 512 Seventeen Mile Rocks Rd, Seventeen Mile Rocks QLD 4073. The venue is a large air-conditioned hall with clean restrooms and ample onsite parking. We will be limiting the numbers of participants to be able to maintain proper social distancing. If you have any questions or need further information, email us at [email protected]. Please note the course fee is non- transferable. If you have a pre-existing medical condition please consult your GP before joining the course. The course fee is non-refundable *limited stock, will be given to people whose payments are received before 26th Oct) See more

12.01.2022 New beginners course in YOGA AND MEDITATION starts 17th August Monday. Perfect opportunity to start your Om Yoga journey! Starts on Monday 17th Aug, (Classes will be held on the following dates 17th, 24th,31st Aug and 7th Sept) Time: 6.00- 7.00 pm Venue: 512, Seventeen Mile Rocks Road... Course Price: Early Bird$69. Only a limited number of spaces are available. See more

11.01.2022 ' at Seventeen Mile Rocks Starting on 11th Jan, 2021 Only $69 for a 4 week Beginner's Course in Hatha Yoga and Meditation. Starts on 11th Jan (Monday). Duration 4 weeks (Classes will be held on the following dates- 11th,18th, 25th Jan and 1st Feb, 2021... Cost : Early bird $69, ( payment should be received before 8thJan), after 8th Jan., $79 Time:5.30 pm - 6.15 pm Venue : Seventeen Mile Rocks Join our 4 week Beginner's course in hatha yoga and meditation - specifically designed for those who are new to yoga, or have done a few classes on and off or are recovering from illness/injury or simply wanting to practice yoga at a gentle pace. The courses comprises of basic yoga postures (asanas) for stretching, strengthening and toning of muscles, breathing practices (pranayama) for strengthening the immune and nervous system and deep relaxation leading to a wonderful meditative state to experience utter calm and blissful lasting peacefulness. You will learn how to practice - Gentle yoga postures to stretch and strengthen your muscles - Breathing practices to strengthen immune system and nervous system - Powerful relaxation techniques to de-stress mind and body & to restore balance and energy leading to a peaceful happy state No casual classes allowed in the 4 week Courses. The course will go ahead only if a minimum number of participants register. email: [email protected] Limited places, bookings will be confirmed only on receipt of full payment Make up class can be done ONLY during the course period. See more

11.01.2022 ? ' Join Our ABSOLUTE BEGINNER'S COURSE IN HATHA YOGA AND MEDITATION and start to experience happiness. If you have never done yoga before, or want to brush up the basics join our beginner's course in Hatha yoga and Meditation starting on Monday 17th August 2020 . This 4 week course is perfect for the complete beginners and those who have done a few classes on and off or for peo...ple who are recovering from an illness or injury. This absolute beginner's course is an excellent way to start your yoga journey. You will learn how to practice - Gentle yoga postures to stretch and strengthen your muscles - Breathing practices to strengthen immune system and nervous system - Relaxation techniques to de-stress mind and body & to restore balance and energy leading to a peaceful happy state Starts on Monday 17th Aug, (Classes will be held on the following dates 17th, 24th,31st Aug and 7th Sept) Time: 6.00- 7.00pm Venue: 512, Seventeen Mile Rocks Road Course Price: Early Bird$69 (if paid before 31st Aug) after 31st Aug $79 per person for 4 weeks. Only a limited number of spaces are available. See more

09.01.2022 ' l ' Only $49 for a 4 week Beginner's Course in Hatha Yoga and Meditation. Starts on 23rd Nov (Monday). Duration 4 weeks (Classes will be held on the following dates- 23rd and 30th Nov,7th and 14th Dec,2020 ) Cost : Early bird $49, ( payment should be received before 30th Nov), after 30th Nov., $69... Time:5.15 - 6.00 pm Venue : Seventeen Mile Rocks Join our 4 week Beginner's course in hatha yoga and meditation - specifically designed for those who are new to yoga, or have done a few classes on and off or are recovering from illness/injury or simply wanting to practice yoga at a gentle pace. The courses comprises of basic yoga postures (asanas) for stretching, strengthening and toning of muscles, breathing practices (pranayama) for strengthening the immune and nervous system and deep relaxation leading to a wonderful meditative state to experience utter calm and blissful lasting peacefulness. You will learn how to practice - Gentle yoga postures to stretch and strengthen your muscles - Breathing practices to strengthen immune system and nervous system - Powerful relaxation techniques to de-stress mind and body & to restore balance and energy leading to a peaceful happy state No casual classes allowed in the 4 week Courses. The course will go ahead only if a minimum number of participants register. email: [email protected] Limited places, bookings will be confirmed only on receipt of full payment Make up class can be done ONLY during the course period See more

07.01.2022 Feeling a lil spicy.The chilli party is on. My chilli plants are jam-packed with bright fiery chillies.Just can't imagine food without this spice.

04.01.2022 ABSOLUTE BEGINNER'S COURSE IN HATHA YOGA AND MEDITATION The Next absolute beginners course in HATHA YOGA AND MEDITATION starts on 14th September, Monday. (Classes will be held on the following dates 14th, 21st, 28th Sept and 5th Oct.) Time: 6.00- 7.00 pm Venue: 512, Seventeen Mile Rocks Road... Course Price: Early Bird$69 (to be payed by 10th Sept) after 10th Sept $79. Only a limited number of spaces are available. Our Beginner’s Yoga Course is the perfect introduction to the world of yoga, and our teachers are experienced, patient and trained to teach the basic postures and suggest modification/variations with adjustments to suit your bodily needs. The 4 week course is all hands-on and involves 1. Asana (basic beginners level postures to stretch and tone muscles, improve balance and coordination, loosen joints and improve blood circulation) 2. Pranayama (Introduction to breathing techniques to strengthen the immune system and relax nervous system helping to achieve a state of calmness, clarity of mind and relief from anxiety) 3. Dhyana (Relaxation leading to deep meditative state thereby bringing peace and harmony to mind and body). The venue is a large air-conditioned hall with clean restrooms and ample onsite parking. We will be limiting the numbers of participants to be able to maintain proper social distancing. If you have any questions or need further information, email us at [email protected]. Please note the course fee is non- transferable. If you have a pre-existing medical condition please consult your GP before joining the course. The course fee is non-refundable

02.01.2022 If you don’t spread your wings, you will never discover how far you can fly #omyoga #adventure #nevergiveup ... #yoga #travel #vegan #greece #liveyourbestlife #yogapractice #meditation #fly #anythingispossible #tiktok #trending #foryou #pov #aesthetic #inspiration #artsy #alt #cleanse #athens #cliff #yogainspiration #yogateacher #like #commentforcomment #follow #explore #explorepage See more