On A Heal | Sport & recreation

On A Heal

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25.01.2022 Find happiness and your passions series. Hold on to your values. What you find true, what you know is fair, and what you believe in are all values. Over time, the more you honour them, the better you will feel about yourself and those you love.... People might not have the same views but that's okay we're all allowed to have different opinions but that doesn't mean you need to change yours! See more

25.01.2022 Tip Tuesday! Maintain a positive perspective! While it is reasonable for people to be concerned about the outbreak of coronavirus and it's impact, try to remember that medical, scientific and public health experts around the world are working hard to contain the virus, treat those affected and develop a vaccine as quickly as possible and eventually things will go back to normal .... Use this extra time to spend time with your family!

25.01.2022 Find happiness series Reconnect with an old friend! Even though, in the age of social media, it feels like it's easy to know where your friends are and what they're up to but with ... life changing all the time (careers, moving away or even traveling long amounts of time...) it's easy to loose touch with people. Why not use this precious time and reconnect with people? Text a few friends or even organise a zoom meeting! People naturally drift appart when they are busy but that doesn't mean friendships are over! See more

24.01.2022 Be direct. Say what you mean and mean what you say. You should always be able to talk freely. If you have issues with someone it's better to address those issues and avoid passive-aggressive tactics. It will enable you to move on towards a more positive mindset.

24.01.2022 What do you REALLY want out of life? PAUSE. I am not kidding, I need you to dig deep down right now and ask yourself that question.... For a moment forget about everyone else and focus on YOU right now. Does the life you are living on the outside match what you desire on the inside? If not, then Girl, we need to make some changes now. Really you can Stop going through the motions in life and live with intention. This means you need to start saying NO to the things that are important to you so that you can have room to say yes to what matters MOST to you. The power of intention. Often forgotten and underestimated. Back in 2013, a friend of mine sent me Whatsapp explaining the benefit of living each and every day with intention and at the time, it made sense but I didnt really understand how to go about it. I knew in my heart it would help me immeasurably because at the time, life was go, go,go and it felt like I was always chasing something - everything but what I really wanted. But first, I had to learn how to wake each day with the motivation to focus on something. My first call to action was to start paying attention to my body - I decided to join a gym and workout four times a week with the intention to become healthier and more focussed. I made this a habit, a regular routine and after a few weeks of pushing myself, I never looked back. This becomes a keystone habit - a habit that ultimately opens the door to other positive, feel good habits that break you out of your comfort zone and have you living each day with far more positive intention. Intentions pave the way to the reality you wish to see and you can create anything you put your mind to. I got you. Start Here Intentional living What it is: Examining your WHY and making a different choice if youre not happy with the answers that you find. Why do I do the things I do? Having a purpose behind your actions. What its not: Its not about figuring everything out. It doesnt mean having your whole life figured out. NOTE: You can still choose to be intentional about your direction even if you don't have a final destination. -Ida

23.01.2022 Back with our Thursday series on healing and how to evolve as a person: Don't Make Excuses Blaming your spouse, boss, or clients is pointless and won't get you very far. ... Instead of pointing fingers and making excuses about why you aren't happy or successful in your personal or professional life, use this as a chance to reflect on why you are in this position. When you do this, you will become a better person. When we own up to our mistakes and downfalls, our lives will turn around. You will become happier and healthier See more

20.01.2022 IM GOING TO LET YOU IN ON A LITTLE SECRET. I wasnt always in control of my life. In fact, I struggled with the exact issues youre facing. In my early 20s, I felt stuck, and as a result, I spent a large chunk of my life on auto-pilot and became depressed, unhappy and unfulfilled.... I fell into what I can now describe as a Cage (feeling stuck and frustrated because you know what to do, you just don't know HOW), trapped and confused. I could no longer see who I truly was, and who I wanted to be. I knew I needed to change the trajectory of my life, I just couldn't bring myself to do it. I was struggling to take the action necessary to change my life. I KEPT ASKING MYSELF, WHO AM I? I began to question everything and started to think, there must be more to me than just these problems I have, I wanted to know the truth so I went on a quest to understand myself. It was when I dug deep that I began a pathway which led me to study Counselling, Psychotherapy and now Coaching. Through my education, I understood who I was and how I work. I rediscovered myself by learning to fully see and accept myself. The good, the bad and the UGLY. KNOWLEDGE IS ONLY POTENTIAL POWER. So, what was it that took me from stuck to full clarity and fulfillment with myself and my purpose? You see, its one thing to know what to do, its another thing to DO IT! I realised that knowledge alone didn't cut it. I needed to change my identity first by taking daily actions to get me to where I wanted to be. What helped me was realising that I had the power to change anything in my life so I began taking INSPIRED action. Actions that were easy for me and FUN! If youre ready to get unstuck by taking an inspired action. Comment below inspired and Ill inbox you the first step you need to take to get you to where you want to be

19.01.2022 Tip Tuesday is back! This is more of a safety one, with the current situation; Wash your hands! ... Hand washing is one of the best ways to protect yourself and your family from getting sick. Learn when and how you should wash your hands to stay healthy. Remember to scrub your hands for at least 20 seconds. Need a timer? Hum the Happy Birthday song from beginning to end twice. Here's an extra fun tip; Pick a fragrance! I use Kaffir lime leaf soap at the moment See more

18.01.2022 Fear is a normal emotion. If you don't have it, do you even care about what you are doing?

18.01.2022 Find happiness and your passions series. "A journey of a thousand miles begins with a single step." -Lao-Tzu Focus on that first step!... Each new challenge is a mountain in itself but there's only one way to climb that mountain (achieving your goal) and that's by taking the first step. Each step you will continue taking will become easier and easier with time. This could be starting a diet, training in the gym, learning something new... You will only get better by taking the first step. See more

17.01.2022 Back with our Thursday series on healing and how to evolve as a person: Don't spend all your time chasing money! The more you earn, the more you will spend. ... It's hard to find new passions and evolve, if the only thing you ever do is work! Ask yourself this question: If you were financially secure and didnt need another paycheque, how would you spend your time and with who? You need to find a way to grow and find time for your loved ones and doing things you actually like doing.

17.01.2022 We're all spending more time on social media so let's use that time to spread positivity

17.01.2022 Youre not stuck. Youre just committed to certain patterns of behaviour because they helped you in the past. Now those behaviours have become more harmful than helpful. The reason why you cant move forward is because you keep applying an old formula to a new level in your life. Change the formula to get a different result.... -Emily Maroutian Change can help you heal. You can start by acknowledging that the life you're living doesnt match the life you want. Are you ready to live the life you dream of instead of the one you feel stuck in? See more

15.01.2022 We are made for loving. If we dont love, we will be like plants without water. Desmond Tutu

14.01.2022 Find happiness and your passions series. You come with attributes, ideas and you are moulded in a certain way from your environment. But at some point in life you need to say:... Okay, this is what is original to me and this is how I have been formed but now who do I want to be? You can reduce your emotional distress by deciding to become a person that will no longer be the old you and you can become a calmer person, a less critical person, a less egoistic person, a more productive person, a less self-abusive person, and so on. A great technique is to write post-it notes and stick them on your fridge, mirror etc but don't go for the negative! Write something like: I am now a calmer person, this is the new me and I love the new me! See more

13.01.2022 This is a pandemic. Not a productivity contest.-Bryann Andreá

13.01.2022 Therapy can be fun. WHY NOT? Therapy is often viewed as a daunting experience where you talk about how you feel in a stiff, unnatural environment. But it doesnt have to be that way! I struggled with this as a therapist because when I started my journey I felt I needed to present as a therapist (formal clothes, clinical and stiff). It didn't feel natural for me as I wasn't being true to myself. I preferred an open, fun and exciting environment and what I was offerin...g was the opposite. I was afraid to do therapy my way because it wasnt normal but something within me kept pushing me to try it my way so I did. The result? My clients were seeing results quicker than they had in the past. They were able to come into sessions more relaxed and ready to tackle their challenges. What did I do differently? I took an inspired ACTION and it paid off. I started to help my clients on their journey to happiness by incorporating play (music, candles, art) and anything that made them feel their best, whether thats a stroll by the beach, sippin a cup of coffee, a walk and talk in the park with a dog, or over Zoom from the privacy of your own home (and PJs). Now all my sessions are outside the box. I give you the choice of where you want their therapy to begin. You can walk and talk in the fresh air, sit on the beach with sand in your toes or sip coffee at your local. Its completely up to you. Sometimes what youre most afraid of doing is the very thing that will set you free. Take that step.

12.01.2022 Tip Tuesday! Remember you are not alone! If you are based in Australia there's a range of national help lines and websites that have been set up to support you! ... Alternatively call a friend or you can even DM me . We are in this together! See more

10.01.2022 Find happiness and your passions series. Let Go Of Fear This can be a hard one but stop worrying about being judged by other people. Your hobby, passion, or whatever you really enjoy doing might be something that other people dont understand. ... And you know what? Thats completely normal. Just remember, these people that are judging you have the same struggles as you and are judging you because they cannot find their own confidence to just be who they want to be. See more

09.01.2022 Find happiness and your passions series. Find beauty in small things! Happiness resides in the little things. In jokes, in lunch with a bestie, in snuggling up on the couch with your pet, in walking on the beach and the general the beauty of nature.... Just stop and take a moment to take all this beauty in. See more

09.01.2022 Tip Tuesday! Self distance yourself and stay home. This isn't an easy one and most of us will have little to no symptoms but this is to help our community and loved ones

09.01.2022 You cant touch a person with your hands but you can touch them with your words. Think about the places you wanna go in conversation and go there.

08.01.2022 Back with our Thursday series on healing and how to evolve as a person: Learn how to be alone! When youre alone, remind yourself that its because you choose to be. It really is a choice.... When youre alone, you have this incredible opportunity to take some time and think clearly about your life. In a world that is constantly filled with noise and stress use this is a time to reaffirm the path that your life is on.

07.01.2022 Growth is Uncomfortable. The only time you are actually growing is when youre uncomfortable. I know, it can be challenging Trying something new, Breaking a habit, Making a new connections requires you to push yourself in order to improve. ... It wont be easy, but you can make it rewarding and enjoyable. Growth is an activity and every activity requires effort. Efforts means WORK. But the problem is: Youve got to want to do the work and there are many reasons why we avoid the work part. One of them is that the work can be bloody hard. I get it. The truth is if you don't want to do something, you wont do it regardless of what you say. Every one of us has things we say we want to do - but dont. Dont worry, youre not lazy. You simply dont want to do it enough to actually do it. What is it going to take for you to bring yourself to actually want to do the work? First, find out what youre doing instead. For example, you want to start exercising in your spare time but you find yourself binge watching the The handmaid's tale. It's obvious the thing you wanna do more is watch the TV show. Next, Figure out why you want to watch the TV show. What benefit or reward are you getting from watching the TV show. Is it to relieve stress, get inspired or it makes you feel good? Then, figure out how to get the same or a better reward or benefit from the new thing you want to do (Exercise in your spare time). If you want long-term success, you can stop avoiding whats hard by figuring out your own way of doing it. A way that works for you. If youre ready to stop avoiding the work, click the link in the bio to book a free discovery call See more

07.01.2022 How To Identify The Core Values That Are Holding You Back & Challenge Them. In the next few days, I will focus on helping you to identify your negative core beliefs and begin to work on how to challenge and change them over time. Core beliefs are assumptions we make about ourselves, other people and the world we live in.... We all look at the world differently and tend to mistake our core beliefs as facts. This is why two people can have the same experience and yet a very different interpretation of what occurred. Some core beliefs serve you and some dont so it is important to take the time to dig deeper to identify and question the negative core beliefs that are holding you back. The best way to determine if you have negative core beliefs is to: Notice the theme in your thinking. That is, if you find that you think in an absolute negative way about yourself, others and the world. Focus on the situations that you have a strong emotional reaction to, especially if it seems like an overreaction to the situation. Pay attention to the positive information or evidence that you find difficult to believe. This is because your strong negative core beliefs wont allow you to accept any information or idea that disputes what you believe. Today I have only offered some examples of the CORE (DEFECTIVENESS, UNLOVABLE, ABANDONMENT, HELPLESSNESS/POWERLESSNESS, ENTITLEMENT and SELF-SACRIFICE/RESPONSIBILITY), I will focus on the beliefs associated with each of these individually in my subsequent posts. Enjoy the ride. Ida. See more

04.01.2022 What do you REALLY want out of life? PAUSE. I am not kidding, I need you to dig deep down right now and ask yourself that question.... For a moment forget about everyone else and focus on YOU right now. Does the life you are living on the outside match what you desire on the inside? If not, then Girl, we need to make some changes now. Really you can Stop going through the motions in life and live with intention. This means you need to start saying NO to the things that are important to you so that you can have room to say yes to what matters MOST to you. The power of intention. Often forgotten and underestimated. Back in 2013, a friend of mine sent me Whatsapp explaining the benefit of living each and every day with intention and at the time, it made sense but I didnt really understand how to go about it. I knew in my heart it would help me immeasurably because at the time, life was go, go,go and it felt like I was always chasing something - everything but what I really wanted. But first, I had to learn how to wake each day with the motivation to focus on something. My first call to action was to start paying attention to my body - I decided to join a gym and workout four times a week with the intention to become healthier and more focussed. I made this a habit, a regular routine and after a few weeks of pushing myself, I never looked back. This becomes a keystone habit - a habit that ultimately opens the door to other positive, feel good habits that break you out of your comfort zone and have you living each day with far more positive intention. Intentions pave the way to the reality you wish to see and you can create anything you put your mind to. I got you. Start Here Intentional living What it is: Examining your WHY and making a different choice if youre not happy with the answers that you find. Why do I do the things I do? Having a purpose behind your actions. What its not: Its not about figuring everything out. It doesnt mean having your whole life figured out. NOTE: You can still choose to be intentional about your direction even if you don't have a final destination. -Ida See more

04.01.2022 Tip Tuesday! You are NOT alone! We are lucky enough to have access to all this crazy technology so use it and skype, viber or call a friend

01.01.2022 Back with our Thursday series on healing and how to evolve as a person: Bring more personality to your home so it reflects who you are as a person. Your home should uplift your spirits and make you happy, energise you for the day ahead and help you unwind.... Most of us are stuck at home right now, so it's a great opportunity to have some fun and switch things out in your house! Don't hesitate to play with colours, patterns and accessories! There's plenty of affordable shops where you can get awesome things! See more