Onwards & Downwards | Other

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Onwards & Downwards

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24.01.2022 Saturday afternoons be like Home now and drinking a big glass of Meta Zinc + Vit C Can’t wait to jump in a nice warm shower and cosy up in front of the fire ... Hope you’re happy and warm wherever you are and whatever you’re up to Onwards & Downwards xxx

11.01.2022 Happy Sunday Today was about waiting for a dry spell to go for a quick run in between rain showers to avoid getting wet. I failed and got totally soaked I then took Zep for a walk to get my 10,000 steps for the day done. I wanted the 60 day Garmin badge like Gollum wanted that ring! ... Now I’m having some quiet time reading before we start watching Dr Strange. Being indoors during lockdown feels pretty good when it’s arctic outside Enjoy your Sunday Onwards & Downwards

10.01.2022 Happy Thursday It’s been a while, because I’ve had way too many snaccidents, and have found myself on a slippery slope. Not only have I been overindulging on the weekends, but somehow I also managed to convince myself that having a modest sweet treat at the end of a fast day was ok. While I was limiting it to a few squares of chocolate it was ok and I was still losing, but then I found myself unable to stop and ended each fast day disappointed in myself. ... After 2 fast days this week I am 400g more than this time last week I’m still in the 73s (thank god!), but am now at 9.7kgs lost The lockdown is definitely having an impact However, today is a new day and I’ve started the day with a 45 minute zoom tabata class to get the heart rate pumping and endorphins going. I will not allow myself to plateau, or worse, go backwards. I will keep it clean today, and see if I can stay the same over the weekend and start next week in a good place Much in the meantime. Onwards & Downwards xxx

Onwards & Downwards | Other