on-Core Pilates Studio in Melbourne, Victoria, Australia | Medical and health

on-Core Pilates Studio

Locality: Melbourne, Victoria, Australia

Phone: +61 422 918 153

Address: Shop 1, 9 Main Street UPWEY 3158 Melbourne, VIC, Australia

Website: http://www.oncorepilates.com.au

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• Pilates studio

25.01.2022 Happy weekend on-Core enthusiasts & to the wonderful community in The Hills + surrounds.... .....I’m very thrilled to announce one of my long term gorgeous client’s new Business & promote her book! How incredible & she is running a free Zoom class very soon. Please check out her page & information below; Wendy’s Business, Literacy Sense, offers a solution for parents on how to assist their children at home, with a range of simple, practical ideas, from birth to middle prima...ry. The key is in using the senses: reading and writing with the Ears, not just the eyes. Your reward will be a stress-free, shared joy of language. She would love us to support her journey and share this message. Come say ‘Hi’ on her socials; Facebook https://www.facebook.com/wendybarr.literacysense Instagram https://www.instagram.com/invites/contact/ If you want to know more about me and my journey or to purchase my book ‘Reading Sense’ Check out the links below My website https://literacysense.com Amazon link https://amzn.to/30y8mF0 Thank you, Wendy . . . #excitingstuff #congratswendy #oncorepilatesstudio #clientachievements #bignews #lovethispictureofyoutoo #toalltheparentsoutthere #readingforkids #literacysense

25.01.2022 My first day back teaching since Stage 4 Lockdown & I haven’t stopped smiling! Thank you Melbourne weather for letting the classes be able to run so far this week - I loved seeing clients I’ve missed a lot. I was DETERMINED to get my Wunda (Exo) Chair through the tiny entrance gap & was sweating but I made sure it could be there, no matter how difficult My car was full with Pilates/fitness essentials! What a morning & I hope everyone enjoyed themselves. Snow teaches outd...oor Pilates on a Monday afternoon, Liz will be available to teach from Tuesday 26th Oct due to Uni exams atm (if Studio still shut), I’m on Wednesdays & Alicia begins on Thursday mornings from tomorrow:) Please contact me if you are interested - let’s wait to hear whether this will continue for not much longer or for a long while ahead, after the news this weekend. . . . #oncorepilatesstudio #firsttimeteachingpilatesoutside #lovedit #awesomeclients #thankyouforyoursupport #outdoorpilates #yarraranges #pilatesamongstnature #masksandsanitiser #weareCOVIDsafe See more

24.01.2022 ...As I lock the doors tonight to the Studio, my eyes well up with tears to what has been the hardest year to own a Business but at the same time, I’m also so incredibly thankful for all of the support the Studio has had & for our doors to have been able to reopen again - tears of relief & appreciation. I want to THANK my Instructors & clients profusely for your continued effort through this crazy year. Wishing you & your loved ones a very MERRY CHRISTMAS! The Studio ...will be closed now for a very short break opening again on Tuesday 5th January 2021:) This year I have learnt to not take anything for granted & how grateful I am for those surrounding me - family, friends, Instructors, clients in Melbs - you are all legends in my eyes & well done to us for surviving this unexpected pandemic ridden year! Check out Liz looking bloody brilliant on Tuesday in the Studio - dressed up in her Christmas attire & the POP Pilates class after their disco fever Xmas themed final session of the year! See you on the flip side - keep well, safe, smiling & doing those pelvic curls! . . . #oncorepilatesstudio #seeyalater2020 #merrychristmaslegends #thankyouall #livelovepilates #happyholidays #bringon2021 #whatayear #reflectingontheyear #tearsofappreciation #tearsofrelief #tearsofpain See more

24.01.2022 Just shared my very first post as have been trying to do this incredible free 10 day Elevate your Business challenge with the wonderful Ana from @you.tu.toi Now, I am very behind with the challenges & quite hopeless with social media but hey, give me some feedback if you can & check out my Story which I hope actually worked?! . . .... #happylongweekendinprison haha #lovetoyouall #missingnormalcy #melbournelockdown #oncorepilatesstudio #elevatedbyyoututoi #attemptedmyfirststory See more

22.01.2022 This is a message to say HAPPY BIRTHDAY to all of on-Core‘s wonderful clients for this year! I usually give flowers or a chocolate gift when you attend your session on your Birthday but obviously this hasn’t been able to happen for most of this year! #damnyoucovid I’ve also noticed quite a few of you doing our virtual Pilates on your Birthdays which makes me smile. Now, check out this incredible art!!! Your amazingly talented in many ways Instructor Liz created th...is for me - the girls organised this gorgeous card with the most beautiful individual messages inside together with a box of perfect gifts for me on the weekend - I honestly adore my team & miss them all terribly!! It’s also been a year as of Saturday since I got the keys for the Upwey Studio! We were still in Upper Gully until the beginning of this year whilst Upwey got all set up plus I was having Maya on the same day as well! She arrived on my Birthday & the keys were handed over Saturday just passed last year! A LOT went on. Unfortunately the Studio has been shut for 7 months so we haven’t been able to enjoy Upwey as much as I would have liked as yet...but we’ll get there. Keeping all our fingers & toes crossed that we’ll be able to open end of Oct! In the meantime, keep smiling & looking after yourselves! Love, light & virtual hugs from all of us to you!!! . . . #oncorepilatesstudio #onetalentedinstructorofmine #happybirthdaytoallofyoufor2020 #hopefullyreopeningendofoct if all goes to plan!!! #haveagreatweek #lovethiscard See more

20.01.2022 It’s this stunner of a little lady’s Birthday today! Turning a quarter of a century, our second youngest at the Studio & someone who just continuously shines! Alicia, you are such a diligent, passionate, caring instructor who is continually wanting to learn & improve. You took over so many of my classes when I went on maternity leave with flying colours, like an absolute pro, my little gem. You have also been a real legend throughout this difficult year with your vir...tual classes. Never stop being you & I thank my lucky stars you are at the Studio. HAPPY HAPPY BIRTHDAY DARLING GIRL from everyone at on-Core! Luv ya lots Alicia & wish you only the very best always. Congrats to your beautiful Mumma (who also attends the Studio) on bringing up such a phenomenal daughter xOx . . . #oncoreinstructorbirthday #aliciathestunner #havethebestday #awesomepilatesteacher #birthdaygirl #quarterofacentury #suchacoolhalloweenface - 2nd pic! Alicia Threadgold

18.01.2022 Check this out!!! Combining gorgeous Alicia’s two favourite things next Wednesday for her final mat class of the year Bring your finest wine, your comfiest activewear and your mat as we sip and pelvic curl our way to the end of 2020 - Love Alicia x... Message the studio or her directly if you have her number for more details & to get the zoom link. Only $10 per class! Such fun! She’s been an absolute star through this horrid year! Worked her butt off & been an incredible support to the Studio. We love you Alicia! Merry Christmas!! xo . . . #oncorepilatesstudio #virtualwineandpilates #inhaleexhalesiprepeat #jointhislegendsclass #christmasfun

17.01.2022 Open as of this afternoon for classes finally IN THE STUDIO!!! Covid folder for any inspectors, clients to view, us instructors to abide by is completed - took forever but it’s done! All COVIDSafe signs up! ... Studio deep cleaned - it can’t wait to be utilised again by you! Sanitiser & Covid approved Siqura disinfectant ready! Very sleep deprived & exhausted but totally worth it! We can’t wait to see you all in the flesh! Enjoy your classes this week! . . . #oncorepilatesstudio #covidsafe #infectioncontroltrainingdone #seeyouallthisweek #exhaustionisanunderstatement @siqura_clean #supportsmallbusinesses #yarrarangesbusiness #pilatesinupwey @aliciathreadgold @lizcaity @pilateswithsnow @hgando1 @mimdipaolo

16.01.2022 WE ARE NOT A GYM! I don’t understand why we couldn’t remain open this whole time just running 1:1, 2:1 & 4:1 sessions exactly like what Physiotherapists who teach Pilates do. Most of my clients have been referred to the Studio from Practitioners so are not understanding why the Pilates done in a boutique Studio with far less people than a gym aren’t essential. The maximum number of people I have at any one time in my Studio pre covid is 11, predominately though between 2-5 wi...th clients & instructor. We really need to reopen by stage 3. So many of my clients need their exercise rehabilitation to help work on & improve their current ailments especially seeing virtual just does not cut it in many circumstances. Working with people from all walks of life, especially those with neurological deficits & post operation/injury procedure are in desperate need of returning to the one thing that helps them move better, think better, feel better, function better & keep their pain at bay. We are so passionate about what we do giving our full attention to our clients by helping them with individual personalised programs. We exist not just for fitness & health measures but for rehabilitative & preventative ones. Please help me & the Victorian Pilates community by signing this petition so we can open sooner than potentially having to wait until end of November!! Thank you:)

14.01.2022 Not at all what we wanted to hear today - definitely not the news we‘d hoped for! The Studio has now been shut for most of the year & who knows when we will be allowed to reopen?! At least the 5km limit has been increased to 25km for outdoor training so please let us know if you now want to try these classes! Where we are holding them, hardly anyone walks past & it’s not near any playground so very quiet which is nice:) Still only allowed privates or duos but if you are interested now, we‘d love to see more of your awesome selves! Hey, at least our hair will look less grey or wig-like soon #gottalaughotherwiseillcry #missingthestudiorunning #missteachingindoors #missingnormalcy #takecareallofyou THANK YOU FOR YOUR CONSTANT SUPPORT!!! #oncorepilatesstudio #2020youcanendnowplease #yarrarangespilates #outdoorclasses #virtualclasses

08.01.2022 on-Core Clients & anyone interested in joining for next year!!! I have finally finished the RESTRICTED JANUARY 2021 TIMETABLE & the brand new 2021 TIMETABLE which will commence from February! Please check these out online. You can book in/amend any tentative bookings I’ve already made for those of you who have indicated what would suit you through Jan & contact me if you have any questions! Both PDF timetables can be saved onto your desktop or phone, also you can view it w...ith zooming in at full capacity/perfect quality by clicking on the website opened PDF (desktop & phone obviously have different ways to do this but if I can figure it out, you will all be fine!;)) I will endeavour to text those of you I’ve tentatively made bookings already for over the week if I don’t hear from you or see you in class, beforehand. . . . #brainexhausted #nosleep #finallyfinished #brainoverload #newtimetablesfor2021 #oncorepilatesstudio #upweypilates #boutiquepilatesstudio Feel like I’ve had a hundred timetable changes this year! What a year, so tough. Happy to say goodbye to you 2020!! #nowimustgivemybeautifulgirlsmyfullattention #workaholic #ownbusinesspassion #lovewhatIdo #notenoughhoursintheday See more

06.01.2022 MAKARLU!!! Exciting news; on-Core has become an affiliated partner with Makarlu & I know some clients showed interest with these pre-COVID so here you go...;... My unique code is now active and ready to use: MAKOCP If you enter this when placing an order at makarlu.com, you will receive a 10% discount on your order then they will express ship straight to you! Check out the website for more information on these incredible tools to help our bodies; https://www.makarlu.com/ . . . #affiliatepartner #someinthestudioawaityou #makarlu #oncorepilatesstudio #newadditiontooncore & #forourclientstohaveathome #strengthbalancereleasefeel @_makarlu_

03.01.2022 Pilates Classes for KIDS & TEENS starting February 2021!! School aged children. Very exciting! Please spread the news! ... PILAtinies (5-8 year olds) every Thursday at 4pm! PILAtweens (9-12 year olds) every Wednesday at 4pm! PILAteens (13-18 year olds) every Thursday at 5pm! Classes are 45 minutes in length & have only 10 maximum participants. $15 to join casually or pay as you go otherwise $100 for a 10 pass. No expiry date, just a cheaper option being $10 per class:) Contact me for any enquiries or come by the Studio to chat/look during the School holidays - just check when we are operating so we’re not closed when you pop by as we have a more restricted timetable then. Call: 0422918153 Email: [email protected] Check out website for more details on these classes: www.oncorepilates.com.au . . . #oncorepilatesstudio #pilatesforkids #pilatesforteens #sobeneficial #newclasses2021

02.01.2022 Pleased to announce OUTDOOR Pilates Sessions (1:1 or 2:1 only at this stage in line with the rules) to begin ASAP with interest or from 5th October!! Picture is of Upwey Reserve so if the weather permits, this will most likely be our place of exercise but TBC to clients who want a personal outdoor Pilates Session:) We will provide all Pilates small props, you will just need to bring your own Mat unless you don’t own one & we will provide this as well, of course. I may eve...n attempt to bring my Wunda Chair or two down there - seriously, I’m considering it! That poor equipment is just sitting there not being used Thank goodness the hubby has a Hilux! - it will be hijacked as a transporting of Pilates equipment, vehicle! PLEASE CONTACT ME IF YOU HAVE INTEREST IN THESE OUTDOOR HANDS ON, IN PERSON (finally) MASK WEARING COVID SAFE SESSIONS! We will have hand sanitiser & all of the proper cleaning essentials in tow. Thanks to those who have already contacted me showing interest to this prior to today’s announcement. I now know this is definitely allowed as of tomorrow & have spoken with Yarra Ranges Council. We are good to go!! Nothing like being in the Studio, we are all itching to get back there but one step closer & a great option for those not into the virtual Pilates. We will be offering outdoor times on a Tuesday, Wednesday & Thursday during the day so far...but all depends on interest & what times/days you’d prefer. So far, Liz, Alicia & I will be your outdoor trainers. Weekends could be an option as well:) Whatever works. Let me know!! Prices will be just a little more than Virtual but still much lower than in the Studio. Privates: $70 (1 hour) Duos: $35 (1 hour) . . . #outdoorpilates #personalisedsessions #inperson #pilatesoutdoors #privatepilatessessions #duetpilatessessions #upweyreserve most likely. #oncorepilatesstudio #onestepcloser #anotheroption for our wonderful clients!!

01.01.2022 Monday 9th November!! We finally have a date for reopening! Very relieved & looking forward to helping so many of our clients in person again very soon!! Will be in touch with you all individually before this date. . . . #soontoreopen #cantcontainourexcitement #oncorepilatesstudio #covidsafe #reopening9thnov #whatayear #upweypilates

01.01.2022 Alicia is running a VIRTUAL PILATES MAT CLASS TODAY! 10:30am via Zoom!! The feedback I’ve had for this incredible lady over lockdown time has been nothing short of amazing - WHY NOT JOIN IN FOR A MELB. CUP PUBLIC HOLIDAY ENERGY BOOST & REJUVENATION! Text me if you want the Zoom link for this morning : 0422 918153 ***Only $10! Alicia Threadgold . . . #matclassonpublicholiday #oncorepilatesstudio #aliciayourock #pilatesviazoom #virtualpilates