Ondina Gregoric | Personal coach
Ondina Gregoric
Reviews
to load big map
25.01.2022 Well at least Santa knows how some of us feel - thank you Santa for finding us
25.01.2022 Today is Sunday and a good day to start planning next week, month and year - just start. I find using a paper diary so useful- check out @migoals they have a great range. I use the Goal Digger Diary I can have everything in one place. The more you write things down the more you will accomplish. If you have a @dymocksbooks near by they have a great range in stock or grab a note book and just start. #migoals #makeithappen #itsuptoyou #coachwithondina
24.01.2022 The smallest change can make the biggest difference - do something today that lifts your spirit. If it’s cold rug up and go for a walk. Hug your kids or just take some time to refresh. Sending hugs
24.01.2022 It’s the weekend time to find some balance between being and doing. #enjoythesunshine #bedohave #intentions #coachwithondina #haveagoodweekend
23.01.2022 Mother Nature shows us the possibility to create stunning beauty - what a gift she showed this morning. Moment by moment changes to colour and mood. Wake up to a world of possibility - What will you create today
22.01.2022 Finally got in the water yesterday Such a great feeling. Not ready for a kini yet!! Do something brave every day #dosomethingbraveeveryday #oceanswims #coachwithondina
22.01.2022 Being aware of the impact your thoughts have on your emotions, actions and habits and how that then impacts others is the first step to being emotionally intelligent and self-mastery. You cannot solve an issue you are not aware of. Start paying attention to your thinking and feeling - start writing down the thoughts that keep going around and around in you head and then read them out loud - is that who you are? Is it your issue or someone else’s? The more aware you become the more you will understand yourself. #selfawareness #emotionalintelligence #selfmastery #habits #thoughtsbecomethings #coachwithondina
21.01.2022 Locked down, staying put , enjoying some quiet time - stunning day after a crazy storm- even Bert is having a sun bake - stay safe and enjoy your holidays wherever you are
21.01.2022 Don’t live a single day without intention - pay attention to what you give your precious time to. When you set your intention for each day and give it your full focus and attention and limit your distraction, you will be amazed at what you have achieved - write your intention down every morning for one week and reflect on what you have achieved. Do this until it becomes a habit, a part of who you are - until it becomes an unconscious behavior. What will you set your intention on tomorrow?
20.01.2022 Your Values are your GPS - they guide you and keep you on track, help you decide where you tend to spend most of your time and affirms what’s important to you. Pick 3 Values that will guide you this year. Mine are Family - Health and Service to others. I have 8 others written in my diary as a constant reminder of how I want to live my life in 2021. If you would like to do a personal values assessment DM me and I will send you to a link. . #values #liveintentionally #bestyearever #selfswareness #coachwithondina
20.01.2022 Work/life Balance is a conversation at every stage of your life - what are you embracing? . #coachwithondina
20.01.2022 When you value something high enough - decisions are made easy. 100% is easier than 98% Make a decision and you don’t have to think about it any more. #coachwithondina
18.01.2022 If you think you can or you think you can’t - your right!!! #transformationalcoach #coaching #ondinastudio #selfawareness
15.01.2022 Mountain country exploring past memories
15.01.2022 Job done - delicious
15.01.2022 Just keep moving forward
12.01.2022 A Gratitude journal helps you reflect on each day, it helps you integrate and recognize the things you are grateful for and not take them for granted. When you integrate the feelings of gratitude notice the behavior that creates-notice the attitude it fosters. When you are grateful for all you have - you will be rewarded with more Let me know what you are grateful for in this moment
12.01.2022 Perfect pink hues. Reception at - dinner with girlfriends. #pasadenasydney #connection #pefectpinks
12.01.2022 When I live in appreciation and not expectation I am never disappointed. #coachwithondina #appreciation #imaginatiom #independentwill #conscience
11.01.2022 Boxing Day baking grey and overcast - not a soul in sight. No one on the beach #veryquiet #enjoythemoment #jodyvassallo #beautifulfood
10.01.2022 Words create worlds. If you want to take your Business to the next level it will depend on the quality of the culture, which depends on the quality of the relationships, which depends on the quality of the conversations, because everything happens in the conversation. Words Create worlds - think before you speak. #graceanddignity #conversations #culture. #relationships #coachwithondina
09.01.2022 Great working with the team @easthotel and then checking out the new cocktail list at Joe’s Bar thank you #teameast
08.01.2022 When you stop looking outside for answers - and listen closely to what the inside is saying - magic happens #coachwithondina #meaningfulchange #7habits #abundancemindset
06.01.2022 You get what you give . #Octobergoals #planning #getshitdone #coachwithondina
05.01.2022 Ever felt invisible? I know I have. Heres my experience and tips on how to be seen. http://www.ondina.com.au/how-to-get-seen-when-you-feel-tot/
05.01.2022 Morning reading - love my interior design mags. Coffee, sunshine, long weekend #timeout #balance #beach #coachwithondina
04.01.2022 Remember, reflect and then dream and start creating new memories Take the best memories forward and add to them with confidence knowing you can. #intentions #memories #dreamforward
04.01.2022 Give one to everyone you see today - we still have a lot to smile about - have a happy day #Ondina
