One Bliss Massage & Yoga Noosa in Sunrise Beach | Yoga studio

One Bliss Massage & Yoga Noosa

Locality: Sunrise Beach

Phone: +61 403 818 245

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Yoga studio

25.01.2022 Aaaaah to be content. Santosha is the Sanskrit word for Contentment. How content are you feeling right now? What generally is the precursor for you feeling content? What can you do to feel more contentment in your life? And can you feel contentment in the middle of a huge unknown period of life? May All Beings allow ourselves to feel complete contentment. Namaste

25.01.2022 A great sum up of meditation from a number of different people. Of course I dont care if these people are famous or not, to me they are just people who have found the Bliss and Deep Peace of going within. People who have realised that "If you dont go within, you go without" - I cant remember who said that, but its one of my all time favourite quotes on accessing the Higher Consciousness that is within all of us <3 It is certainly an inspiration for me to get back on trac...k and do some yoga every day! Yoga is delicious moving meditation, which for me is the perfect lead into still meditation. There are infinite magic tools that help us to access ever greater self awareness / higher consciousness, that go hand in hand with the physical asanas (postures) of yoga and meditation. Svdhyya () is the 4th Niyama in the wholistic practice of Yoga. It is the study of self, self-reflection, introspection of selfs thoughts, speeches and actions. My current favourite form of Svdhyya is studying Compassionate Communication (aka Non Violent Communication, founded by psychologist Dr Marshall Rosenberg). Another all time favourite is Integrated Dialogue (aka Voice Dialogue, founded by psychologists, Drs Hal & Sidra Stone) which I studied many years ago, which has greatly helped with my practice of daily Svdhyya. These are two brilliant ways to help make sense, harmony and peace of the self dialogue that runs in all of our heads pretty much all the time. What has been your favourite forms of Svdhyya? <3

23.01.2022 RIVER YOGA (Tuesdays and Friday 9-10am) will only be on if there are enough people to run the classes. People will need to book at least 24 hours ahead). Such a beautiful, grounding place to do outdoor yoga amongst the elements: fresh air, sunshine, caressing soft breeze and exquisite outlook

23.01.2022 Our Wellness Day Festival on 9th January is a place to experience many talented and gifted healers, wise medicine women, seers and wayshowers of the Light filled new world Together we will create a portal of unconditional love, healing and community for all to share .... Come and join us for this special offering (Thank You Adhi for Your Beautiful description!) https://www.eventbrite.com.au/e/wellness-day-festival-ticke

23.01.2022 Youre invited to come and have a taste of Bliss at the Noosa Yoga Festival on the 11th of November. Ill have a massage stall there and will be doing seated and table massage for either $1 per minute for the clothed non oil type, and $40 per half hour for oil massages on the table. Ill be massaging with two other great masseuses: Dionn & Clint. Hope to see you there

22.01.2022 My massages are now offered at the lovely new Birth & Baby Village on Goodchap St (behind the Child Care centre). Massages are for EVERY BODY! Come and take advantage of this months special: Receive a complimentary handmade Doterra oil blend: Choose from: Relax, Centre and Uplift. Hope to see some of you soon! ... (Ill still be massaging from my home studio as well)

19.01.2022 Breathe in and Enjoy Extra Mega Life Force with River Yoga: Tuesdays: 7-8am Fridays: 9-10am... (Gympie Terrace: Lions Park: down from The Stage, past the sheltered BBQ area). To book and confirm please call or message Alana on: 0403818245 $12 BYO mat OR $16 if I need to supply your mat. Other classes: Saturdays: 8.30-9.30am: Sensaura: $20: For Bookings call: 5473 5360 or 0403818245 Thursdays: 7.30-8.45am: My Fitness Club (next to Office Works): $20

19.01.2022 River Yoga 7-8am this morning Tuesday mornings: 7-8am Friday mornings: 9-10am... Were a bit further down from the Pirate Park playground, right on the river. BYO mat. $12. River Yoga = Extra Life Force Yoga See you there soon!

17.01.2022 This looks fun! Im going! Its with my friend Britta Jennings and her business partner, Scott O Meara, who Ive heard is a very effective life coach. They currently have a 3 for the price of 2 deal going, so its a wonderful opportunity to take some time out and focus on manifesting your hearts vision. Let me know if youre interested, as I just need one more person to get that awesome deal! :) <3

17.01.2022 See you Monday mornings at 9.15-10.45am at the Noosa Leisure Centre for some doing of Yoga to add to our Being of Yoga! :) <3

17.01.2022 Beautiful amazing, inspiring child, with a heart of gold, spreading love and healing far and wide. So dedicated. Love him! <3

16.01.2022 River Yoga tomorrow morning (Tuesday): 7.15-8.15am: Lions Park, Gympie Terrace: $12.50 (BYO mat & something under mat to keep it clean): Hope to see you there!

16.01.2022 Hope to see some of you this Friday morning for a bit of yoga and some blissful massage and some refreshments on the Noosa river to help raise some money for the ESUBI orphanage in Africa that our giant hearted, super human friend Sunny has set up and is running. See you there this Friday and it posisbky the next if the weather is as good as this Friday

16.01.2022 River Yoga tomorrow morning (Tuesday): 7.15-8.15am: Lion’s Park, Gympie Terrace: $12.50 (BYO mat & something under mat to keep it clean): Hope to see you there!

14.01.2022 Remember to buy local, ethical and eco friendly this Christmas! A relaxing blissful best on the planet kind of massage is one of the most special, nurturing and caring gifts I can think of (if were talking gifts under $100!)! ... And the benefits of an excellent nurturing massage can be ever lasting (Sliding scale of $60- $80 for an hour, $1 min thereafter, depending on what you feel is right for you financially )... Thank you in advance for helping to spread the word far and wide! Peace to ALL!

14.01.2022 A great sum up of meditation from a number of different people. Of course I don't care if these people are famous or not, to me they are just people who have found the Bliss and Deep Peace of going within. People who have realised that "If you don't go within, you go without" - I can't remember who said that, but it's one of my all time favourite quotes on accessing the Higher Consciousness that is within all of us <3 It is certainly an inspiration for me to get back on trac...k and do some yoga every day! Yoga is delicious moving meditation, which for me is the perfect lead into still meditation. There are infinite magic tools that help us to access ever greater self awareness / higher consciousness, that go hand in hand with the physical asanas (postures) of yoga and meditation. Svdhyya () is the 4th Niyama in the wholistic practice of Yoga. It is the study of self, self-reflection, introspection of self's thoughts, speeches and actions. My current favourite form of Svdhyya is studying Compassionate Communication (aka Non Violent Communication, founded by psychologist Dr Marshall Rosenberg). Another all time favourite is Integrated Dialogue (aka Voice Dialogue, founded by psychologists, Drs Hal & Sidra Stone) which I studied many years ago, which has greatly helped with my practice of daily Svdhyya. These are two brilliant ways to help make sense, harmony and peace of the self dialogue that runs in all of our heads pretty much all the time. What has been your favourite forms of Svdhyya? <3

13.01.2022 River Yoga this morning 9-10am: between pirate park playground and stage. Make sure you bring an old towel or picnic mat for under your mat (BYO mat). Its SO extra blissful to do yoga out in the open, especially by our beautiful river!

11.01.2022 First River Yoga class starting this morning 9-10am. Hope to see some of you there: NEW: OUTDOOR RIVER YOGA : Strong, body sculpting and harmonising Vinyasa Yoga: Perfect for getting back into shape for summer! ... Tuesdays: 9-10am Fridays: 9-10am @ Pirate Park GYMPIE TERRACE- near covered stage (its actually called Lions Park) BOOKINGS ARE ESSENTIAL! $12 per class or $100 for a 10 class pass. Please bring your own mat (& an old towel or picnic rug for underneath your mat to keep it clean). Bookings are essential. If there is light rain, well use the covered stage, if weather is not conducive then will cancel). Alana is a qualified yoga instructor, having taught Vinyasa yoga on the Sunshine Coast for 18 years. She also teaches at various other venues. To make your booking, please call or text Alana on: 0403818245 Or email: [email protected] Face Book Page: One Bliss Massage and Yoga Listen to your Body Follow your Heart Live Your Bliss! (Please let me know if youre interested in a 7.30-8.30am class, because if there are enough I will run those on Tuesdays and / or Fridays as well)

11.01.2022 Holly and I are looking forward to giving our amazing massages tomorrow at The Noosa Yoga Festival (Verrierdale Hall) Holly weaves her magical kinesiology into her treatments; and I specialise in strong, through, nurturing remedial massages with attention to detail. $1 per minute for non oil massages; and $40 for half an hour oil massages - $1 per minute thereafter (oil is organic coconut oil). Look out for our One Bliss Massage stall! ... Gift Vouchers available

11.01.2022 Hi all. Ill be doing some free seated massage this evening at Franks Gyms 39th Birthday celebration. Hope to see some of you there! I currently teach yoga at Franks Gym on Monday mornings: 10-11am & Tuesday evenings: 6-7pm. Hope to see some of you at these classes too, or for a massage when it suits you <3

10.01.2022 Wow, this beautiful 98 year old woman has a fountain of youth just in her gorgeous eyes, let alone her whole being: mind body spirit deep respect and love!

10.01.2022 Monday & Wednesday afternoons & Saturdays: Sliding scale: $60 - $80 per hour, $1 per min thereafter: pay what you feel comfortable to pay. Specialising in strong, nurturing detailed, flowing remedial massage ... Please share and tag your friends and loved ones who may benefit from massage & / yoga therapy

10.01.2022 Holly and I (Alana) are looking forward to giving our amazing massages this Sunday at the Noosa Yoga Festival. Holly weaves her magical kinesiology into her treatments; and I specialise in strong, through, nurturing remedial massages with attention to detail. $1 per minute for non oil massages; and $40 for half an hour oil massages, $1 per minute thereafter (oil is organic coconut oil). Look out for our One Bliss Massage stall!

09.01.2022 River Yoga 7-8am this morning Tuesday mornings: 7-8am Friday mornings: 9-10am... We’re a bit further down from the Pirate Park playground, right on the river. BYO mat. $12. River Yoga = Extra Life Force Yoga See you there soon!

09.01.2022 No yoga at the Leisure Centre today as it is closed for Labour Day. Have a lovely day!!

09.01.2022 Deeply Restful Restorative Yoga this morning (Monday) 9.15-10.45am at the Noosa Leisure Centre with Alana <3

08.01.2022 Katy is an amazing cook. I highly recommend this beautiful day of learning to cook delicious healing food, connecting with like minded people, and feasting, at her lovely home amongst the trees <3

07.01.2022 Soulful, Playful, Vinyasa Yoga. Every Monday morning: 9.15 - 10.45am @ Noosa Leisure Centre. Come and Feel Divine in Body, Spirit & Mind! <3

07.01.2022 Seated Massage and a cup of tea for our Children in Africa ... You are invited to enjoy a nurturing seated massage by the exquisite Noosa river tomorrow morning (Friday): 8-11am. Suggested donation of $1 per minute: ALL funds raised go straight to helping our children in African at the Esubi orphanage. You may also like to enjoy a cup of tea or coffee and some good company ... (We will be in front of the boathouse, towards the left hand side, at the shelter close to the car park). Please come and enjoy some nurturing for you whilst at the same time making a difference in the lives of our African children

06.01.2022 Hi all. I'll be doing some free seated massage this evening at Franks Gym's 39th Birthday celebration. Hope to see some of you there! I currently teach yoga at Franks Gym on Monday mornings: 10-11am & Tuesday evenings: 6-7pm. Hope to see some of you at these classes too, or for a massage when it suits you <3

06.01.2022 How inspirational is this beautiful lady? ... She took up yoga in her 90's, and going strong. She seems to have a lovely sense of humour and personality, which I'm sure contributes to her health and longevity, as does keeping active throughout her life. And having a career as a cricket player, cool chick! <3 "What's life like at 105? ... It just gets better and better. It's great!" . LOVE her! xO <3

05.01.2022 How inspirational is this beautiful lady? ... She took up yoga in her 90s, and going strong. She seems to have a lovely sense of humour and personality, which Im sure contributes to her health and longevity, as does keeping active throughout her life. And having a career as a cricket player, cool chick! <3 "Whats life like at 105? ... It just gets better and better. Its great!" . LOVE her! xO <3

05.01.2022 This looks fun! I'm going! It's with my friend Britta Jennings and her business partner, Scott O' Meara, who I've heard is a very effective life coach. They currently have a 3 for the price of 2 deal going, so its a wonderful opportunity to take some time out and focus on manifesting your heart's vision. Let me know if you're interested, as I just need one more person to get that awesome deal! :) <3

05.01.2022 Noosa Yoga Festival presents: You Are Beautiful an Autumn Mini Fest for YOU ... To help you Glow & bring out your true colours of the bright, brilliant, beautiful YOU A day to totally absorb all that we have to share with YOU - Wellness, Healing, Nurturing, Flow, Calmness, Restoring, Growth, Inspiration, Direction & Love, all with a Positive Vibrant Energy Just For You 4 Yoga Sessions 10 Minute Miracle Massage or Facial Scrummy Lunch (plant based & gluten free) Sweet Treats w/ Teas & Coffee Soak in Magnesium Spa Foot Pumus Scrub Dip in Pool Walk/Swim @ Beach Private Luxurious Beachfront Home @ Peregian 29th March 2020 All Inclusive $99 (for past festival friends) $129 (for new friends) (Extras can be arranged: Book in for a longer Massage w/ Alana or a Reading with Jade.... 8am: Open Welcomes, hugs, settling in 8.30am: Free Flow Vinyasa/yin yoga with gorgeous Adhi Bail 9.30am: Free Time: Relax, massage, drink etc... 10am: Jade Mason shares Feminine Embodiment Movement 11am: Free Time: Relax, swim, massage, etc... 11.30am: Delicious Lunch & more so much more.... Walk to the beach, pop in the spa, foot Pumus scrub, massage, tarot card reading... Just soak in this succulent day Relax.... Allow Yourself to Just Be... 1pm: YogartNidra with The Divine Anna 2.15pm: Free Time: Relax, massage, etc... 2.30pm: Beautiful Claire Jane Sawyer is offering a Zen Yoga with Direction and Love & Closing Mantra to seal in the Wholeness 3.15pm: Sweet Treats With Tea & Coffee The whole day is for EVERY BEAUTIFUL BODY Namaste Love B

04.01.2022 River Yoga this morning: 7-8am Tuesdays: 7-8am Friday: 9-10am... River Yoga = Gratitude for Extra Life Force Alana

03.01.2022 RIVER YOGA tomorrow morning @ 7.45-8.45am: Lions Park, Gympie Terrace (between playground and stage). Combo of strong and chilled A BIG JUICY YES to filling ourselves all up with Powerful, Healing, Nurturing Life Force! See some of you there!

01.01.2022 Hope to see you at our second River Yoga class THIS morning! Pirate Park, GYMPIE TERRACE: Only $10 for this month of October: NEW: OUTDOOR RIVER YOGA : Strong, body sculpting and harmonising Vinyasa Yoga: Perfect for getting back into shape for summer! ... Tuesdays: 9-10am Fridays: 9-10am @ Pirate Park GYMPIE TERRACE- near covered stage (its actually called Lions Park) BOOKINGS ARE ESSENTIAL! Only $10 for this month of October; otherwise $12 per class or $100 for a 10 class pass. Please bring your own mat (& an old towel or picnic rug for underneath your mat to keep it clean). Bookings are essential. If there is light rain, well use the covered stage, if weather is not conducive then will cancel). Alana is a qualified yoga instructor, having taught Vinyasa yoga on the Sunshine Coast for 18 years. She also teaches at various other venues. To make your booking, please call or text Alana on: 0403818245 Or email: [email protected] Face Book Page: One Bliss Massage and Yoga Listen to your Body Follow your Heart Live Your Bliss! (Please let me know if youre interested in a 7.30-8.30am class, because if there are enough I will run those on Tuesdays and / or Fridays as well)

01.01.2022 EXCEPTIONAL MASSAGE & RIVER YOGA: Have you found your EXCEPTIONAL massage therapist yet? If youre still looking for your ideal therapist, please come and receive a Taste Tester massage from Alana of One Bliss Massage & Yoga. Gifted with uniquely strong hands, Alana can give you whatever depth of pressure you require. She specialises in remedial, deep tissue massage that is also deeply nurturing to your body, mind and soul....Continue reading