ONE Body & Soul PT in Geraldton, Western Australia | Sport & recreation

ONE Body & Soul PT

Locality: Geraldton, Western Australia

Phone: +61 431 636 150

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

24.01.2022 SAVE on my 6 Week Bootcamp Package. Just in time for the silly season. Available for a limited time - START TOMORROW Let's get Silly Season Ready SIGN UP & SAVE - https://www.onebodyandsoulpt.com/outdoor-group-fitness/

23.01.2022 In our community we also have Yoga that the talented Katie Clune performs for us. Accompanied with beautiful music it is a great opportunity to stretch, take a... moment and just slow down. If you are always running around and you are always busy, then make some time to just STOP, RELAX AND JUST BE. If you are a business owner and you want your staff to STOP, RELAX and UNWIND, then get them all in the staff room and doing a quick yoga class that will help de-stress them and make them more productive. The benefits exercise has on productivity is outstanding. Give it a try and see how you feel. Always leave a comment so we know how you went. Enjoy your zen moment on us. Laura & Sheree

22.01.2022 Bring sally up bring sally down........ ab session. @onebodysoul #abs #coreworkout #rope #battlingrope #exercise #goodmorningmonday

22.01.2022 Today’s the day!! Who’s coming ??

22.01.2022 Girls represent at Tri today. A few online clients and a few face to face here and a few who are sitting on the fence. When you get friends to try something new they aren’t suppose to beat you at it especially when you have done it for years and years. Back to the drawing board Shez. When can I fit more swimming and running in #womansupportingwoman #triathlon #squad #lovemytribe #womensupportingwomen #strongwomen #strongmums #triathlontraining

21.01.2022 It’s time for a ! That’s one reason I’m so excited to share something very special with you, as my gift for being a loyal supporter of my community. It’s my latest ebook, Your 2021 Goal Setting & Fresh Start Workbook!... But I want you to enjoy more then just that. So for a limited time you can get your hands on : Sugar Detox Metabolic Jumpstart Month of Elevate 2021 Goal Setting & Fresh Start Workbook $39 I created it to help you shed the weight of the past year (physically, mentally, and spiritually) and move forward into your own FRESH START. You’ve got a clean slate ahead of you. It’s filled with possibilities and opportunities all you have to do is decide to TAKE BACK CONTROL. If you have a friend or loved one who would enjoy the ebook, feel free to share the link with them to get the deal. Let’s make 2021 a year to remember for something GREAT. $39 Get in quick as the deal is available for a short time ONLY ://./

20.01.2022 Get my hints and tips on being more organised in the kitchen. Head to Elevate Live Virtual Training click on SIGN UP and you will get access to the "Easy ONE - POT Meal Guide". Video quality isn't very clear here. Watch it over on Elevate for a better version. No idea why!!!!!

18.01.2022 Early rising is the new craze!! Mornings are so lovely at the moment. Perhaps you should wake up and see what everyone is raving about!!! Some friends from Perth recently visited and joined in. Thy couldn’t believe how friendly everyone is!! @enz80 @iamsantinavee ... @onebodysoul #earlymornings #outdoorgroupfitness #exercise #groupfitness #motivation #friendly #boxing

16.01.2022 Which motivates you more? Fear of failing, or desire to succeed?

16.01.2022 Get my TOP TIPS for achieving your New Year Resolutions Need to get off SUGAR?? That’s My biggest issue how about you I have made a simple program for you to follow which will kickstart you to reduce your sugar and hopefully get off it for good.... https://onboardme.net/a089e9

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13.01.2022 We all need downtime! But at present we can't fly anywhere overses......Where do you want to go on your next trip when we are allowed again?

10.01.2022 FRIDAY you can get a workout in before heading off to work, or before the kids wake up. You get two options so give it a go. SPOT PRIZES are up for grabs each day for sweaty face pics or feedback with TAGGING (dobbing) friends in... Plenty of FREE workouts available over the past week for you to get your sweat at home or on holidays. Elevate Live Virtual Training

07.01.2022 The other day a little boy in class arrived with big red Santa socks on. He disappeared towards some water and his mother was concerned he would get drenched. Well 5 seconds later this naked white body came running back from the water with just these two big red Santa socks.... I never laughed so hard it was super cute. So he bought me a pair to wear and I wore them for him this morning Thanks for my socks Mlc Clifton.

04.01.2022 LEFTOVERS: Yes or No? #fitnessgoals2020 #healthygoals #fitnessjourney #healthyeatinghabits #healthyrecipeideas #goalsettingtips #stayfocusedonyourgoals #onedishmeal #fitnesscommunity...... See More See more

03.01.2022 What am I laughing at??