One Fitness Brighton in Brighton, Victoria, Australia | Gym/Physical fitness centre

One Fitness Brighton

Locality: Brighton, Victoria, Australia

Phone: +61 3 9596 4800

Address: 210 Bay Street 3186 Brighton, VIC, Australia

Website: http://onefitness.com.au

Likes: 1420

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 WE ARE SO PROUD ANOTHER ONE FITNESS MEMBER HAS BEEN INDUCTED INTO THE MYZONE HALL OF FAME Myzone Hall of Fame status does not come easily. To gain entry takes a level of training consistency, over a 48-month period, that most mere mortals just can’t sustain. So, it is with great pride when we announce that Marilyn (Maz) Lynch has been accepted into this illustrious club. ... Take into account that the last 6months, of this 4-year period, has been performed in hard lockdown, and the achievement becomes even more impressive. In 8 years of running the Myzone program Maz now joins Christina Stripp as the only two members to achieve this ranking.

25.01.2022 NO STRESS, WE ARE OPEN RIGHT THRU XMAS AND NEW YEARS. And, if you need us we’ll be at the club during these times.

25.01.2022 GYMS ARE SAFE. HERE’S PROOF. We look forward to welcoming you back to better health.

24.01.2022 INDIVIDUAL EQUIPMENT FOR EVERYONE Our new outdoor PT operation is next level No equipment will be shared during a session, making it our most personal experience yet. Thanks @crankitfitness for our new suspension training system and thanks also for branding your product in One Fitness cyan blue See y’all next week.

24.01.2022 TAKE YOUR MEDS... Remember your health is greatest defense against any illness. Don’t let lockdown be your health crisis. Keep: * Exercising ... * Meditating * Eating Healthy * Getting good quality sleep See more

24.01.2022 WE’RE BACK IN THE CLUB! How good is it to finally push some weight around!? If you want to get back to better health click the link or give us a call. #24hourfitness #smallgrouptraining & #personaltraining all in the one place.

23.01.2022 MAKING LEMONADE You know how the saying goes... @leanne_w0317 getting done outdoors.

23.01.2022 A THROWBACK TO 80’s But still an awesome exercise. The ab wheel is a simple exercise that, when done correctly, simulates your abdominals like no other. You may have one of these laying around the house? If not anything that rolls will do the trick

23.01.2022 We’re siding with Norway and Life Fitness.

22.01.2022 NOW THAT THE HARD WORK IS DONE, HAVE A MERRY CHRISTMAS EVERYONE

22.01.2022 New beginning, new logo #dontgiveup

22.01.2022 SPICE UP YOUR PUSHUPS Spice up your push ups with some crawl drops. This will fire up you’re core and legs too adding more bite to your push ups. Start in a bear crawl position. Step your feet out, then perform a push up before stepping back in and repeat

21.01.2022 MORE NEW AWESOME STUFF Thanks @visualsolutionsaus for doing an amazing job bringing our designs to life. The tribe are back in the gym and they love it.

21.01.2022 #exerciseismedicine #foodismedicine and between our good neighbors at @thedeckbrighton and our private, boutique health club we’ve got you covered.

21.01.2022 This US club has gone all out for their gym etiquette video. We liked it so much we thought we share it with our community...enjoy the laugh

20.01.2022 WE ARE RUNNING RIGHT THROUGH THE CHRISTMAS AND N.Y. BREAK. 24-hours a day, 7 days a week, 365 days a year (in a normal year ). Don’t stop because your health club has. #theonefitnessdifference #dontstop #dontgiveup #25yearsofnotgivingup

20.01.2022 CONNORS RUN 2020 Over 1.2 million dollars raised for Pediatric Brain Cancer Research...what an amazing effort in very difficult times. Thank you to all of those who supported this amazing cause. It was a nice change to be running this year instead of manning the Brighton drink station. Click here to donate, it’s not too late: https://www.connorsrun.com/my-fundra//one-fitness-brighton ... @lizdawes and the @rcdfoundation are truly inspirational. See more

20.01.2022 NO NEED TO WAIT Don’t give up on the dream of training again. We now have our outdoor personal training operation up and going. * Outdoor space with shelter from the elements * Free weight equipment ... * Individual training areas perfect for social distancing * No sharing equipment * Access to some of Melbourne’s best PT’s See more

20.01.2022 MELBOURNE WINTER AIN’T SO BAD. Outdoor PT is keeping our tribe fit and health during LD 2.0. And, if you ain’t into the great outdoors, we’ve got group sessions via Zoom or digital coaching via our One Fitness Connect coaching platform. Let’s ride this one out and be in better health on the other side

20.01.2022 WELCOME TO THE COMMUNITY. When you join One Fitness you don’t just join a gym, you join a community of likeminded peeps who are there to support you through your fitness journey.

19.01.2022 WE’LL STILL BE HERE Don’t give up on your health, it’s more important than ever. Think of this time as preparation for main game. Work on your conditioning, get your body ready, so that when you can train in the gym again you are primed and ready to go. ... Keep an eye out for our IGTV workouts and if you want to make it more specific remember we have One Fitness Connect. Stay safe, stay conditioned and lets smash it out the park when this is over See more

19.01.2022 PAMPERING STATION IN OUR BATHROOMS For the best members in the world , ours

19.01.2022 TWO OF OUR FAVS ‘ We are so fortunate to have amazing healthy food just next door at @thedeckbrighton. Here are two of our favourites - The Green and Grain Bowl and the House Made Granola Both meals are perfect to top up the tank after a sess’

19.01.2022 ON TUESDAY, THURSDAY AND SATURDAY WE LIFT! LIFT is a part of our small group / semi private membership. Work with a like minded community, under the expert guidance of our coaches. Get stronger, build lean muscle and increase awesomeness. Do LIFT!

18.01.2022 WE SHOULD HANG OUT MORE! A few benefits to hanging 1. Decompress your spine and unlock elbows + shoulders 2. Develop scapula control and 3. Increase grip strength to help with deadlifts and pulling exercises ... See more

18.01.2022 WHATEVER THE SITUATION WE HAVE YOU COVERED. Well, here we are againbut as you already know, we don’t let a lockdown stop us. Training is all about movement, and while our gym is an amazing tool to facilitate movement, we do have other options. ... To keep you going we have: One Fitness Connect - Digital Personal Training Reboot ZOOM - Group Training Outdoor PT under cover in this gloomy weather. You are defined by how you respond to adversity - NOW SHOW US WHAT YOU’RE MADE OFLET’S DO THISagain.

18.01.2022 TRANSFORMATION DURING LOCKDOWN Clint decided that lockdown was going to be a time to transform. Working with our Transformation Specialist / Personal Training Manager Jack @murtonpt Clint worked around the restrictions with ZOOM PT. What an amazing result! The fact it was achieved during lockdown makes it even more impressive.

18.01.2022 RUNNING INTO 2021. Here’s to a new year of health, fitness and community. To our amazing members who stuck by us in 2020 - thank you for giving us a purpose. It was a year that bought us together like never before. NOW BRING ON 2021

17.01.2022 Yep! It’s almost time.

17.01.2022 THANK YOU @christineahern and @thetodayshow for dropping by this morning. The last 3 months has been a hell of a journey, but thank you for sharing a very significant part of our story.

17.01.2022 SPICE UP YOUR PUSHUPS Spice up your pushups with some crawl drops. This will fire up you’re core and legs too adding more bite to your push ups. Start in a bear crawl position. Step your feet out, then perform a push up before stepping back in and repeat

16.01.2022 MEMBERS BACK INTO IT AND SMASHING IT So proud of @maureen1574! At just 70 years young, she’s gone and deadlifted a kilo for each year and over 116% of her body weight. An achievement she never thought possible 5 years ago when she started training with Gareth, but her consistency and hard work paid off. All the more impressive considering most of her strength work this year was completed at home. Massive milestone in your training, well done! Keep smashing those barriers

16.01.2022 BREAKING NEWS Anna and G getting some air time on @9newsmelbourne #fitness #personaltrainer #smallgrouptraining #brighton #3186 @3186 #24hourfitness #allintheoneplace

16.01.2022 WELCOME OUR NEW TRAINER - JEREMY We'd like to introduce to you our newest member of the team, Jeremy. Here are some things you should know about him Qualification: Bachelor degree Exercise Sports Science at Deakin ... -Majored in Strength & Conditioning & Applied Science -Achievement: Crossing the Amazon on a cargo ship in a hammock. -Speciality: Building functional strength/integrity for sport/day to day life -Passionate about: Education, sharing knowledge -Favourite exercise: Anything with a kettlebell (racked front squat) -Outside interest: reading, time with young niece/family beach, travel

16.01.2022 HOME WORKOUT TIME AGAIN. FULL BODY - ALL YOU NEED IS A BENCH AND DUMBBELLS (or anything heavy). RDL DB Chest Press... Goblet Squat 1 Arm Row Overhead Press Perform as a circuit. Go for as many reps as you can for the weight you have and do 3-5 sets. Rest anywhere from 60-120s between sets

16.01.2022 BACK TO STRENGTH WORK @g.kiers smashing out the squats under the expert guidance of trainer / coach @steffanlongdrivegolf It’s so great to finally get some resistance and load back onto our clients after all that home training.

16.01.2022 LOVE WHAT YOU DO! Are you a true health and fitness professional with the passion, agility, and skillset to work across a variety of roles? One Fitness Brighton has a very unique opportunity that utilises your ability and skill in an industry that we are passionate about.... We are looking for a Women’s Health & Fitness Specialist + Personal Trainer + Small Group Training Coach. Hours - 20hours building to 38hours in 2021. Check out the link to learn more https://www.seek.com.au/job/50946485

15.01.2022 CONNORS RUN 2020 Part 1. What a coincidence! Some of the team just happened to arrive at the same time to the Moorabbin Athletics Club this morning, to complete the @rcdfoundation Connors Run - Your Way Any Day We manage to stay compliant with all COVID rules being followed. It was so good to finally see our fam’. More footage to come

15.01.2022 Tomorrow, the 26th of September, the One Fitness Team will be running for our favorite charity - Connor’s Run by the @rcdfoundation We would love you to donate to this amazing cause. To get involved, clink the link and we promise we’ll sweat it out for you. ... https://www.connorsrun.com/my-fundra//one-fitness-brighton

15.01.2022 Who’s the essential industry now?

15.01.2022 FINAL SUPPER...ONE FITNESS STYLE It’s our final class before tonight’s lockdown But don’t stress, we’ll see you in morning via: REBOOT ZOOM ... DIGITAL COACHING - ONE FITNESS CONNECT OUTDOOR ONE-ON-ONE + #24hourfitness #smallgrouptraining #personaltrainer #personaltraining #brighton #outdoorfitness #digitalfitness #digitalcoaching #fitnesscommunity #cvwontstopus

14.01.2022 FROM OUR BROTHERS & SISTERS IN NSW. Gyms have proven to be safe all over the world, with only one community transmission... that’s in the entire world. Stay safe peeps, and we’ll be here waiting for you with a safe controlled environment.

14.01.2022 ANOTHER ONE FITNESS INNOVATION Today we ran our first digital / on-site hybrid session. Allowing both our members that are in town and those on their summer holiday to get their sweat on. It is this type of thinking that has kept us at the cutting edge of fitness for 25 years now.

14.01.2022 STAGE 4 LOCKDOWN SUCKS BUT WE STILL HAVE EXERCISE Make sure you schedule movement everyday. Get out and about, your body and your mind will thank you for it. And, if you need help reach out.

14.01.2022 1. HUMILITY: At this time, we can never be 100% sure that we don’t have the disease. 2. KINDNESS: We don’t know if the person we are near is currently looking after a venerable person at home, like an elderly relative, or a child battling cancerWhile we are fit and strong, and may be able to fight the virus, these vulnerable members of our community may not be in such a position. 3. COMMUNITY: We want our community to thrive and businesses to survive. THE QUICKER WE CAN GET THIS THING BEHIND US THE QUICKER WE CAN GET BACK INTO THE GYM

14.01.2022 PIMPING UP THE COACHES ROOM Part of the club’s recent refit is a new coaches / digital fitness room. This is now where we cultivate plans for your success. To keep the team inspired we are hunting for unique pieces that are related to health, fitness and human high-performance. This week, Nike vintage posters from New York arrived and we’re stoked with how cool they look

13.01.2022 I REMEMBER YOU ... THE GYM The fitness industry will continue to fight to open as soon as we are allowed. A Covid Safe Roadmap was requested by the state government. 10 days after Fitness Australia presents this key document we have just been informed that they have not got around to looking at it yet. Keep fighting gym lovers. Stay strong and we’ll be back in the gym as soon as we are allowed.

13.01.2022 WE’RE HERE TO GET YOUR KIDS MOVING AGAIN. We know how hard lockdown is on kids and parents. We also know how much time our kids are spending sitting during this harsh lockdown. That’s why we thought it was so important to re-imagine our Risky Kids program. Risk Kids is a one of kind fitness and resilience program designed to develop a strong and resilient mind and body. ... We have redesigned the sessions to include the same awesome moves, but with the community connection of ZOOM For more info or to try Risky Kids via ZOOM for FREE and get your kids moving again. See more

13.01.2022 ISO OUT TAKES We work hard to provide you with the best content, however it doesn’t always come from the first take... Check out the blooper reel from our ISO video collection As you can tell, our sanity was challenged at times

12.01.2022 KIDS WELLNESS AND RESILIENCE VIA ZOOM

11.01.2022 ONE FITNESS LOCKDOWN STYLE Jack, downstairs - cranking out a Reboot session via Zoom. G, in the trainers office hosting a one-on-one session via One Fitness Connect. Hans, wandering past the camera collecting some equipment for an outdoor PT session. Don’t let this lockdown stop your health and fitness, connect with us.

10.01.2022 GETTING IT DONE VIA REBOOT ZOOM Connect with us anywhere via our Reboot group training via Zoom. We still have a full timetable, with all the usual peak times, because we know that routine is king Even more so in these crazy times.

09.01.2022 NEW SPOTS NOW OPEN. Risky Kids ZOOM has been such a success that we had to open new time slots. If you need to get your kids moving again during this lockdown, Risky Kids is here to help. ... We gamify fitness, by using movements borrowed from Parkour, Ninja Warrior, Martial Arts and Obstacle Racing. Our aim is to take the hard work out of training, and replace it it FUN. Click for your trial now www.riskykidsbayside.com.au

09.01.2022 ANOTHER STEP TOWARDS NORMAL. Today’s announcement allows us to take another step towards One Fitness normal. No need to book your gym workouts Our upstairs capacity is back to 100% ... Reboot - small group training will be moved back indoors. Although we are technically allowed to have full classes, for now we feel it will be best to keep a cap on things. LIFT will have a maximum of 6 and Reboot a max’ of 8, just so our community feels comfortable as we transition back. We hope to hear further announcements on 24-hour operation in the coming weeks. See you in the club soon

08.01.2022 THE TODAY SHOW FROM ONE FITNESS We are honoured for the support that the Today Show has for us and our industry. Dave, Anna and kids will be doing a live cross with big Karlos and Silvia (Ali has the day off) this Monday from around 7:10ish.

07.01.2022 INTRODUCING OUR NEW ICON LOGO As a continuing development of our brand we were looking for flexibility and a logo treatment that would not only reflect us as a community but would also be versatile enough to create a merchandise range that our team and tribe will be proud to wear. Here is the winner! ... The O is taken from the logo that we know so well. The accent (line) signifies movement, progression and upward advancement. Look for our new icon logo around the gym, on the teams new uniform and in on our future merchandise range.

07.01.2022 YOUR HEALTH HAS NEVER BEEN MORE IMPORTANT. Which is why you should only trust it with career health and fitness professionals and a health club with 24 years of experienceONE FITNESS

07.01.2022 WHAT YOU EAT HAS NEVER BEEN MORE IMPORTANT THAN NOW If health is your priority in these challenging times then healthy eating needs to be your starting point. Don’t let LD disrupt your plan. Use it as an opportunity to prepare healthy meals That way, when these restrictions are lifted you hit the ground running

06.01.2022 WORRIED ABOUT CALORIE INTAKE OVER CHRISTMAS?.IT’S OK. Calorie creep, or in the case of Xmas day, calorie blow out is inevitable. This year, we want to tell you all it’s okenjoy yourself ... 2020 has been hard, so let’s relax a little. There is plenty of time for fitness in the new year. ENJOY YOURSELF THIS CHRISTMAS.

06.01.2022 GOOD SQUAT RANGE MEANS GREAT MOBILITY FOR HIGH PERFORMANCE AND LIVING. Mobile hips and ankles are the key to greater squat range. A greater squat range will then flow into a more balanced strength development. The result, freer movement and increased performance. Whether it be for general life or high performance sport everyone should include this one in their mobility repertoire.

06.01.2022 IT’S ALL YOU CAN DO.... And remember, if you need to talk to someone during these times reach out.

06.01.2022 TODAY IS A GREAT DAY!! Indoor training will recommence on the 8th of November We can’t wait to see you all back in gym.... Stay tuned for further announcements.

04.01.2022 OUR PLANNED ROADMAP OUT First of all, to our amazing community that have stuck by us during this time, I would like to take this opportunity to say thank you. As the dust settles after Sunday’s announcement, we are starting to get a clearer picture on what the next few weeks and months will look like. ... As of the 28th of September we will be able to perform outdoor personal training for up to two people (not including the trainer). To all of our PT community, we’ll be in contact to guide you thru exactly what is on offer. If all goes to plan On the 26th of October, with the lockdown being scheduled to ease further, we plan to be back training in gym but under heavy restrictions. The state government has not yet clarified the details of these restrictions, but if we use the last lockdown as a guide, I expect that we will be allowed to offer PT and hopefully a limited number of gym members within the gym. This will also open up the opportunity to move Reboot small group training into the carpark. From the November 23rd we expect to be trading close to normal but with the new industry COVID plan. Our private boutique business model puts us in a strong position Compared to many other health clubs, we are in a strong position to be able to offer our members’ access and services at the earliest possible time / phase of restrictions. This is because our model is boutique and private. Many of the scenarios currently being displayed in the media are reflective of big box clubs that need to consider the movement of 1000’s of members. Our private studio, does not allow people to walk in off the street. Our swipe entry system logs every visit and over 60% of our visits are booked appointments to see either a trainer or a small group training coach. My excitement is slowly building as each day passes. I can’t wait to see my fitness family again, I miss the sense of community so much. I also believe that the best defence to any disease is to be fit and healthy and that the effects of lockdown need to be addressed as soon as we possibly can. Until that day, let’s stay strong and stay healthy. I am so very proud and grateful of our tribe, both trainers and members, for being so resilient, adaptable to change and committed to their health and fitness. I look forward to seeing you soon. Dave Owen Club Director

04.01.2022 NEW UNIFORM PARTNERS - LULULEMON Rewind the clock 12months, the brains-trust at One Fitness had identified that after 24 years of being awesome that we needed to be even more awesome. Our Audit of Awesomeness analysed our members experience, from the moment they first searched for us, through their fitness journey, to the time we parted ways While many boxes have been ticked, there has been a little thing call COVID that has slowed the process, but some real inroads... are still being made. Today we are excited to make a major announcement. After a long drawn out process, we would like to give you a sneak peak of our new uniform. We have partnered up with @lululemonaus and we couldn’t be more excited See more

04.01.2022 DON’T STOP ADAPT Exercise is key for better physical and mental health. Lockdown does not mean stopdown (yeah we know that’s not a word ). Adapt your training to digital or outdoor and if you need some ideas drop us a message because we can help.

03.01.2022 OUTDOOR PT READY. G’s rocking a lockdown hair do and our new mask, ready for next weeks outdoor PT relaunch. We can’t wait to start to re-connect with our crew. #dontgiveup

03.01.2022 TODAY WE RECONNECTED. TODAY WE LAUGHED. TODAY WE REFLECTED. TODAY WE SHED A TEAR. TODAY WE WERE THANKFUL. ... TODAY WE TRAINED LIKE WE WERE POSSESSED. Today was a good day.

03.01.2022 Comment down below if you already got your workout in today!

02.01.2022 HARPER AND JACK ARE RISKY KIDS! Our Risky Kids program uses movements borrowed from Ninja Warrior, Parkour and Martial Arts to gamify fitness. We are now offering RK on Zoom. If your kids like @ninjawarriorau they’ll love Risky Kids. Click the link for a free trial. www.riskykidsbayside.com.au

02.01.2022 DON’T STOP TRAINING, CONNECT WITH US. Yep, lockdown’s a drag...now let’s get on with it One Fitness Connect is customized personal coaching sent straight to your device. Don’t let lockdown stop you - connect with us now. Clink the link www.onefitness.com.au for more info or to get started.

01.01.2022 24-HOUR FITNESS IS BACK. From tomorrow That means, you can train whenever you like...just the way it should be.