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20.01.2022 the power of waking up is being fully present in our bodymind awake with our senses, our feelings alive to what is real... connected to all that is present moment by moment in touch with our heart with relationships and the earth

18.01.2022 Sometimes you have to work pretty hard to get grounded!

18.01.2022 Being in touch with ones deepest roots us what happens in somatic meditation (Nightcap N.P.)

17.01.2022 Buddhist Psychology: clinical and personal applications Mal Huxter Friday 16th and Saturday 17th March 2018

16.01.2022 Enlightenment is a destructive process. It has nothing to do with becoming better or being happier. Enlightenment is the crumbling away of untruth. It’s seeing through the facade of pretense. It’s the... complete eradication of everything we imagined to be true. Adyashanti See more

15.01.2022 http://upliftconnect.com/mindfulness-when-not-to-use-it/ Something i talk about in the Ebook.

13.01.2022 https://m.facebook.com/story.php?story_fbid=510244889353439&id=508532442858017

12.01.2022 In awareness there is an emptiness, a silence, a peacefulness. Joy can arise and can disappear along with all other emotions and thoughts. There is no self to hang on to or defend. There is no other thing, person or concept to desire or grasp. There is only the ever present moment which transcends time and space, contains everything and holds nothing.

12.01.2022 Sometimes life can look like a piece of cake Sometimes we need a little help Help yourself with some silent sitting!

10.01.2022 There are no words To express the spaciousness Of being

09.01.2022 We are always sitting in (on) the light even when contemplating our navel

08.01.2022 Lost in the universe I am alone yet merged with the brilliance of everything no beginning and no end no centre and no limits... no reasons for doubt or despair no need for hope or holding on there is just the oneness of I am See more

08.01.2022 Waking up, enlightenment, non separation, non duality In the same way that our lives follow a rollercoaster pattern of ups and downs, highs and lows, pleasure and pain, looking for answers and dealing with loss, there is also an often hidden or unrecognised pattern of unknowable mystery, emptiness and fullness, silence and stillness that has been given various names from spirit to god, enlightenment to nirvana. The mystery, the unknowable is always present, always right here,...Continue reading

06.01.2022 https://play.google.com/store/apps/details

06.01.2022 We have confirmation bias and also the ability to override our thought process.....read more

04.01.2022 Love is truth Love is transformation Love is change from disconnection to connection hate to acceptance... fear to acceptance from selfishness and defensiveness to a concern for all beings the realization that there is no separation we are all one I am You and You am I Our hearts are one our minds are one we are one body of truth and love See more

03.01.2022 Spirit moves through me Spirit is always present Spirit is who I am I am Spirit

02.01.2022 Sometimes meditating feels like climbing a mountain. Sometimes its good to quit for a while and get on with the gardening or life in general

01.01.2022 Om Tara Celebrate the shakti of the summer solstice!

One Pointed Meditation | Businesses