One Tribe Macksville | Businesses

One Tribe Macksville

Phone: +61 478 709 996

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• Sport & recreation

16.02.2022 We have our eye on a sneaky little studio in Macksville tribe! So we are on the hunt for one (or two) amazing trainers to join our crew to be our eyes and ears in Macksville. Our ideal candidates don't have to have experience, we are all about the vibe that you bring! ... You will be teaching predominantly choreographed classes, but we will also be offering pilates and boxing, bootcamps etc. You must be willing to travel to south west rocks 2-3 nights per week to train in or south west rocks studio until you are ready for launch. Spread the word tribe! If you think this job would suit you, or Somebody you know, get in touch! The sooner we build our tribe, the sooner we can come back bigger and better than ever!

05.02.2022 We have our eye on a sneaky little studio in Macksville tribe! So we are on the hunt for one (or two) amazing trainers to join our crew to be our eyes and ears in Macksville. Our ideal candidates don't have to have experience, we are all about the vibe that you bring! ... You will be teaching predominantly choreographed classes, but we will also be offering pilates and boxing, bootcamps etc. You must be willing to travel to south west rocks 2-3 nights per week to train in or south west rocks studio until you are ready for launch. Spread the word tribe! If you think this job would suit you, or Somebody you know, get in touch! The sooner we build our tribe, the sooner we can come back bigger and better than ever!

27.01.2022 Hi tribe! Woohoo we are out of lockdown! I have had a few trainers in south west rocks who are unable to return to teaching classes for now, which means that I have to pick up additional nights at our main gym.... Unfortunately for our Macksville classes, this means that I am unable to return to teaching for the time being. We are working on training up some of our swr crew and we still have plans for the full studio in the not so distant future, but for now sadly there's just not enough of me to go around.

23.01.2022 Not long to go tribe! Classes are starting October 13th Have you booked your spot yet?? ... Grab a friend and come along and try our first week of classes free! Bookings are a must as we have a max of 20ppl due to covid restrictions

23.01.2022 A few tracks that will be featuring in our launch classes tomorrow! This video was when I was about 30 weeks pregnant with our 3rd baby! So Konga really is for everyone If you haven't booked yet get on it guys!!! Can't wait!!

21.01.2022 Excitedly preparing my playlist for next weeks POUND Debut! So far I have Prisoner of society - The Living End ... Come out and play - offspring Break my heart - Dua Lipa Get low - DJ snake Just a Girl - No doubt Power - Little mix Born for greatness - Papa Roach The ultimate bad arse playlist! Who's excited!

21.01.2022 Stay tuned over the next few days for a sneak peak into our South West Rocks studio. Who we are, what we do and why you are going to love it!

19.01.2022 Hi tribe! Woohoo we are out of lockdown! I have had a few trainers in south west rocks who are unable to return to teaching classes for now, which means that I have to pick up additional nights at our main gym.... Unfortunately for our Macksville classes, this means that I am unable to return to teaching for the time being. We are working on training up some of our swr crew and we still have plans for the full studio in the not so distant future, but for now sadly there's just not enough of me to go around.

18.01.2022 We spent today checking out commercial spaces! We absolutely love this one! Fingers crossed we can announce our address, timetable and launch date next week!

16.01.2022 What a vibe! Pound going off in our SWR studio tonight! Are you sick of the same old wokrouts??... We can't wait to trick you into exercising ;) Who is excited to give this class a try???

15.01.2022 KONGA By far my favourite class of the week! This class is so easy to follow and the calorie burn is insane! ... Who's excited to give this one a try??

14.01.2022 craving pizza on this rainy day?? These pizza muffins will satisfy your cravings and easily fit into your calorie/macro count! Macros for each English Muffin Pizza:... 107 cals, 3g Fat, 14.5g Carbs, 7g Protein! Ingredients: 1 English Muffin 60g Pizza Sauce of Choice 28g Light Shredded Mozzarella 6 Turkey Pepperonis Nonstick Butter Spray Directions: 1 Slice your English Muffin in half and spray each side with a butter spray. 2 Place the muffin in the oven on 450 degrees F for 6-8 minutes until golden. 3 Add 30g pizza sauce 4 Add 14g light shredded mozzarella and 3 pepperonis to each. 5 Place the muffins back in the oven for 3-5 minutes. 6 Enjoy! . Credit- @theflexibledietinglifestyle #calories #calorie#macros #macro #macrocounting #protein #fitfood #fitnessfood #macrosmatter #caloriedeficit #caloriecounting

13.01.2022 Hi tribe! Sorry I have been MIA We have been flat out with home-schooling and getting the gym organised. ... I have created a group for our south west rocks tribe where I will be posting virtual classes for everyone to follow along with. They will be predominantly chorey based with some bootcamps thrown in. Feel free to join us if you'd like to get moving during lockdown! Everyone is welcome! https://www.facebook.com/groups/272838540910872/?ref=share

12.01.2022 We have hit a road bump with finding a permanent venue, but we are still coming! For now, we will be running the following classes Tuesday at the cavanbah rooms, 192 harbour drive ... 5pm - Pound 6pm - Konga Thursday at Toormina community hall, 171 Toormina Rd 5pm - Konga 6pm - Pound ALL CLASSES FOR OUR LAUNCH WEEK ARE FREE! If you'd like to come and try any classes, please pm to book or comment below, we will have a 20 ppl max due to covid restrictions so bookings are essential! More classes and a full venue to come asap! But for now, come along and try these amazing, fun classes!

12.01.2022 Happy monslay tribe! Get out there and make this glorious day your b**ch! Only three weeks until we launch classes in Coffs Harbour! ... Who's excited! Tag a buddy that you can't wait to shimmy, body roll and pound with!

08.01.2022 We are set! Keys for Boambee and Cavenbah picked up, inductions done and we are ready to roll!! Give me a hell yeah if you're pumped for our launch classes next week!!

05.01.2022 How awesome is this review! I can't wait to kick off next week so that you can all experience the joy that our Pound and Konga classes create for yourself! Book your spot now!!!

02.01.2022 How amazing does @the_jungle_body_with_jenna Make class look!! Only 1.5 weeks until we launch our one tribe classes in Coffs Harbour! ... If you haven't booked in yet GET ON IT! We only have a few spaces left in each class due to covid regulations

02.01.2022 We are off camping for 8 nights to recharge before things kick off with our Coffs Harbour classes! We are more than half full for all classes starting October 13th so if you'd like to come along please still shoot me through a message and I will get back to you during the week when I am able to. Have an amazing week tribe!

01.01.2022 Konga is the most addictive blend of fun and fitness! Sometimes we punch Sometimes we burpee ... Sometimes we twerk But we do it all with a smile on our face! These classes are amazing and perfect for any fitness levels. Classes start on Tuesday October 13th, DM to book a spot as we only have a few left!