ONE Yoga + Lifestyle in Mount Gambier, South Australia, Australia | Medical and health

ONE Yoga + Lifestyle

Locality: Mount Gambier, South Australia, Australia

Address: 1/103 Commercial Street West 5290 Mount Gambier, SA, Australia

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Likes: 1260

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• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 Thankyou Tonight was perfect. May we be happy. May we be safe and well. May we feel at ease.... May we feel loved. Hari Om. #one #weareallone #itisanhonourtoteachyou #thankyou #parkyoga #disinfected #heartconnected

25.01.2022 6 days to keep things simple. Breathe. Pause. Break patterns. This year I have shared over 30 short yoga practices, available for free on my Facebook Page, and I’d love you to find them and to join me on the mat. For so many reasons, I am unable to continue teaching Yoga at the moment, but I want you to know that I’m with you right now; we are together and we are One.

23.01.2022 Delight in the simplicity!

21.01.2022 Iso Yoga DAY 14 !!!!!! Can’t wait to catch up with family and get back out into the big wide world! Thanks for keeping me company all this time. Hari Om Tat Sat

15.01.2022 Namaste Yogis. Wonderful news! It’s time to fly! My wings feel fragile but fully formed. It’s time to open them out in the sunshine! I’m thrilled to announce I will be teaching my first Yoga class since March - tomorrow, Monday 12th October at 5:45pm - in the magnificent Vansittart Park. ... This will be a Hatha Yoga practice available to everyone, regardless of experience. So much has changed for us all this year and this may be just what you need to reconnect back into your own inner world. If you have let your practice slip away then this can be your very own Yoga Resurrection as well! Please bring your own yoga mat or towel to practice on, as well as any other props you may require, as I am unable to provide them due to industry CoVid restrictions. Social distancing procedures will be strictly adhered to - sorry guys no adjustments, no hugs This is a whole new Yoga world!! Everyone is welcome to attend, and as we will be practicing gently and mindfully out in Nature, be prepared to feel amazing afterwards! $10 per person, no booking necessary, 60 minute class, come as you are. THANKYOU so much for your patience. The timing finally feels right. With your kind support, I hope to be able to offer more ParkYoga as our days grow warmer. And for those of you who prefer a home practice, I will be presenting some more online classes very soon !

15.01.2022 Namaste Yogis. Wonderful news! It’s time to fly! My wings feel fragile but fully formed. It’s time to open them out in the sunshine! I’m thrilled to announce I will be teaching my first Yoga class since March - tomorrow, Monday 12th October at 5:45pm - in the magnificent Vansittart Park. ... This will be a Hatha Yoga practice available to everyone, regardless of experience. So much has changed for us all this year and this may be just what you need to reconnect back into your inner world. If you have let your practice slip away then this can be your very own Yoga Resurrection as well! Please bring your own yoga mat or towel to practice on, as well as any other props you may require, as I am unable to provide them due to industry CoVid restrictions. Social distancing will be strictly adhered to - sorry yogis no adjustments, no hugs just you and me and our mats Everyone is welcome to attend, and as we will be practicing gently and mindfully out in Nature, be prepared to feel amazing afterwards! $10 per person, no booking necessary, 60 minute class, come as you are. With your kind support, I hope to be able to offer more ParkYoga as our days grow warmer. And for those of you who prefer a home practice, I will be presenting some more online classes very soon !

14.01.2022 I’m so honoured and blown away with this enchanting version of my inspiration song, from a dear friend and dedicated front-row Yogi! THANKYOU @alison_newman_vocalist for sharing your talent with us all. Posted @withregram @alison_newman_vocalist Today I am releasing a very special 'circa aurora' cover song - inspired by and dedicated to my beautiful friend @julieannedenton . This is for you Jules xx . Once again beautiful piano by @egebaal . Produced by yours truly. Insta l...ink in bio or facebookers click here https://gyro.lnk.to/BreakMyStride to listen to the full track xx . . . #covidmusic #aintnothinggonnabreakmystride #circaaurora #lockdown2020 #staysafe #wearamask See more

13.01.2022 Come and join us for Yoga in the Park tonight at 5:45pm $10 per person Kids free All welcome - anyone can do this Yoga! Please bring your own mat or towel to practice on and wear warm layers! ... Check-in by QR scan (or manual sign in) is essential. Please stay home if you’ve been travelling or you’re unwell See more

11.01.2022 Hey Everyone! If you’re joining in this evening, be sure to surround yourself with comfy cushions and blankets, a yoga bolster if you have one, and an eye bag or something light to place over your eyes delicious Yoga bliss coming right up !

09.01.2022 ~It’s just not the same. ~ How many times have you thought this lately? How many times have you whispered it under your breath, as you’ve attempted or attended or tried or returned to something for the first time since the pandemic changed our world? Of course it’s not the same, and neither are we. ... Things will never be the same again. And as the teachings of Yoga tell us, to wish that it was the same, to be stuck in that yesterday, to grasp and cling to what used to be, is going to cause us to suffer. Our challenge now is to try not to let this pandemic hold us in our yesterdays. Last night’s Yoga class in the park was evidence that we are ready. That the lessons, discoveries and changes of these past few months have guided us to embrace something that’s different, yet still wonderful, still valuable, still relevant and possibly even more precious than it ever was. Namaste.

07.01.2022 ***FREE FACEBOOK LIVE CLASS*** Do you Yoga? If not, why not? Yoga really is for everybody and EVERY body! Truth is, Yoga is not even the poses! ... Join me at 5:45pm Wednesday 21st October for a magnificent Yoga reset. One hour to slow down, breathe deeply and enjoy something simple, uncomplicated and real. Real Yoga for all people. Namaste.

07.01.2022 When the Studio closed in March, I already envisioned a long road back from the pandemic. The elements of a Yoga class - community, breathwork, adjustments, shared props- coupled with government restrictions and strict industry guidelines meant that I would possibly never teach a Yoga class in quite the same way again. Come July, and the diagnosis of my Type 1 Diabetes. I then knew for sure that my little Studio would have to remain closed for a while longer. Today I feel ...good, but I don’t feel good every day. It’s physical, it’s emotional, it’s mathematical, it’s illogical, it’s invisible. I thank you all so much for the support and messages and love you are sending my way. My sankalpa, created back on that magical New Years Eve I shared with so many of you, speaks to me more than ever. And I am working on each aspect every single day. Allow. Accept. Learn. I am in a cocoon growing new wings. Please be patient with me as I find new ways to break out, open up and fly. ~Julie~ #yoga #one #weareallone #namaste #hariomtatsat #ganesha #sankalpa #allow #accept #learn #oneyogaandlifestyle #love #community #growth #t1d

01.01.2022 IT’S YOGA TIME! I’m back and pivoting into this new year with offerings of Yoga when and where I can! 2 classes this week to make the most of our summer days and to celebrate being alive! Please join me if you can ... Vansittart Park Wednesday 3rd February 5:45pm Thursday 4th February 9am Both classes 60 minutes. $10 per person - kids are free! Simple, uncomplicated, real Yoga practised in Mother Nature’s magnificent Studio! CoVid safe and QR code provided for check in. Please bring your own mat and props and please wear warm layers. Everyone is welcome and I can’t wait to practice with you all again! #pivoting #newnormal #pleaselettherebesun #mothernature #parkyoga #yoga #oneyogaandlifestyle #one #weareallone