The 1:1 Diet with Sarah and John in Herne Hill, Western Australia, Australia | Weight loss centre

The 1:1 Diet with Sarah and John

Locality: Herne Hill, Western Australia, Australia

Phone: +61 438 173 706

Address: Gugeri Road 6065 Herne Hill, WA, Australia

Website: https://one2onediet.com.au/consultants/sarah-lawson-taylor

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• Health/beauty
• Health & wellness website
• Weight loss centre

23.01.2022 So with 10 days to go until Christmas, let’s knuckle down and focus for the final push before the beaches and celebration BBQ’s! How do you want to feel when you wake up on Christmas morning...?

23.01.2022 100 ... A full bowl of filling brocoli One small brownie ... : When thinking about calories, also think about the nutritional value that food brings. Is it providing you with energy? Is it keep you fuller for longer? Is it providing you with nutrients? Created by @one2one_sarahc

20.01.2022 We all love to have those Christmas tree shaped bowls full of festive treats lying around, but do you keep a count of exactly what you are eating? Each wrapped chocolate contains around 40 calories, so when you see the pile of brightly coloured wrappers mounting up by your elbow, count up the wrappers and multiply by 40! And then for every 133 calories (approximately 3 1/2 chocolates), go on a 1 mile jog to burn them off! Makes you think, doesn't it?!... Created by @one2onedietjulieward #one2onediet

16.01.2022 Look at this delicious late brunch or lunch idea! Who says salads have to be boring on plan? Looks delicious to me! Step 2 and above ... Contact me if you’d like to chat about starting on our award winning weight loss programme. 0438 173 706 [email protected] Rising Star consultant award winner 2020 Swan Valley for in person appointments Australia-wide for online consults

15.01.2022 What are you giving up for lent? Stuck for ideas? How about this and help a charity at the same time?... Contact me if you’d like to chat about starting on our award winning weight loss programme. 0438 173 706 [email protected] Rising Star consultant award winner 2020 Swan Valley for in person appointments Australia-wide for online consults

14.01.2022 What would you prefer...? You could have 8 selection pack chocolates which comes in at approx 360 calories, or the alternative is one of our amazing festive bars - which will fill you up as well as still giving you that chocolate fix, whilst being full of your essential daily requirements...? Empty calories - or a tasty bar packed full of goodness?... I know what my choice is (and I’m going to keep reminding myself of the calories in those little chocolates in the coming weeks!!). Contact me if you’d like to chat about starting on our award winning weight loss programme. 0438 173 706 [email protected] Rising Star consultant 2020 Swan Valley for in person appointments Australia-wide for online consults

13.01.2022 We can’t control a lot of things that happen in our lives... I know I’ve been feeling the frustration in a big way lately with the bushfires here, and feeling helpless as to what was happening for my family when we were evacuated - and even once we were allowed back home to assess the damage and start to rebuild. However, the one thing I can be sure to control at the moment, is the food that goes in my mouth. Taking things one moment at a time, trying to accept that some th...ings I have to just step away from and trust that they will be okay. Either way I can’t control them so why waste my energy in worrying excessively? What does that achieve other than making me feel even worse?! Stress-eating will not fix the fire damage to our beautiful land. It won’t rebuild our burnt fences or make my daughter’s garden toys and furniture appear undamaged! So here I am focussing on the little things. The small aspects to my day where I can make a difference. 1. Hydration - water is key to health!! I love sparkling water with my 1:1 Diet orange water flavouring and lots of ice. 2. Caffeine - my insomnia is bad at the moment, so I do need my black coffee in the morning to perk me up! 3. My 1:1 Diet Mixed Berry Porridge. Yummy way to start the day knowing I am getting 1/3 of my daily nutritional needs in this one bowl. And it tastes great too! Contact me if you’d like to chat about starting on our award winning weight loss programme. 0438 173 706 [email protected] Rising Star consultant award winner 2020 Swan Valley for in person appointments Australia-wide for online consults

07.01.2022 Top Tip No. 2 Despite it promising to be a more low-key, socially-distant Christmas this year, the chances are that at some point you will be invited over to a buffet gathering. It would be rude not to dip in to the spread that your relative has lovingly prepared, so what are the best options?... Avoid the high carb options such as bread, pastries, pasta salads etc, and instead stick to protein options such as plain meats (yes, more turkey!), ham and cheeses, and fill at least half of your plate with salads. Sticking to low carb options means that your body won't immediately grab on to the carbs and stick them straight into your muscles and liver as glycogen and water stores, thus avoiding the heartache of that immediate 1-2kgs of water weight gain that we have all experienced at one time or another after eating a high-carb meal! Credit to @one2onedietjulieward #one2onediet Contact me if you’d like to chat about starting on our award winning weight loss programme. 0438 173 706 [email protected] Rising Star consultant 2020 Swan Valley for in person appointments Australia-wide for online consults

06.01.2022 Why do you want to lose weight? Are you fed up? Want to get healthier? ... Tell me... What is YOUR reason WHY? Contact me if you’d like to chat about starting on our award winning weight loss programme. 0438 173 706 [email protected] Rising Star consultant award winner 2020 Swan Valley for in person appointments Australia-wide for online consults

05.01.2022 It’s that time of year when the festivities have started Although this year is very different from last, when it comes to Christmas there will be some tempting treats about. If you’re choosing to relax over Christmas time and enjoy a day or two off plan, its always better to plan ahead and make smart choices before you do. ... Will one glass hurt? If you do choose to drink, it takes a little planning to avoid impulse ordering. After all, drinking gives you those munchies, so you will not only take in extra calories from the alcohol but also from other goodies you weren’t planning on having. Tips: Use non- calorific mixers Try wine spritzer, or add sparkling water to a single spirit like rum If you’re out, avoid temptation by assigning yourself as the designated driver Drink a glass of water for every alcoholic drink you have Avoid juices, energy drinks and sugary sodas Enjoy! #planahead #smartchoices #stillhavefun Nutritional information sourced from nutracheck caloriecounting App Thank you http://www.facebook.com/one2onelisa for sharing

04.01.2022 Lemon Chicken & Avo Little Gem Wraps with Caprese Skewers 385kcal Suitable for Step 3 and above There are some amazing recipes and product hacks to help you enjoy your time on plan along with maintaining your results!... Enjoy what you eat but choose foods that make you feel good both during and after eating, mentally and physically! Mmmmm. Thanks for this tasty inspiration @one2onedietwithsam - definitely worth giving it a go! Contact me if you’d like to chat about starting on our award winning weight loss programme. 0438 173 706 [email protected] Rising Star consultant award winner 2020 Swan Valley for in person appointments Australia-wide for online consults

03.01.2022 YOU I saw you online looking for a weight loss solution. You asked for recommendations and among all of the comments, you liked mine. You. Liked. Mine.... You appreciate my experience, my passion... Shortly after, you messaged me. You even went and liked my page. We exchanged messages about what I offer and how I CAN HELP YOU, I sent you my rates, we even discussed where we should meet and what you need to bring with you. You didn’t reply. You ghosted me. You'll be back. You need somebody dedicated, experienced, and professional. You need me. I’ll be helping you lose weight with a safe and effective Weightloss plan, and a dedicated support system, me. We will work together. I just know it. (I stole this from another business who stole it from another who stole it from another... we don't know who started it first, but it is too genius not to share!)

03.01.2022 Looking for a light, healthy Christmas dessert for your celebrations this festive season? We’ve got you covered! Our Double Choccy Cheesecake is simply delicious, and suitable for any step, meaning you can treat yourself and not feel bad about it! Who'll be trying this this holiday season?!