The 1:1 Diet by Cambridge Weight Plan with Ana Bakalis in Melbourne, Victoria, Australia | Medical and health

The 1:1 Diet by Cambridge Weight Plan with Ana Bakalis

Locality: Melbourne, Victoria, Australia

Phone: +61 412 646 643

Address: 56 Poath Rd 3166 Melbourne, VIC, Australia

Website: https://chadstonecwp.square.site

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25.01.2022 Introducing our very own AUSTRALIAN MADE Chocolate Flavour Shake!!! This ready-to drink product is a perfect combo of deliciousness and convenience...and it tas...tes AMAZING!! Order yours today and let us know what you think! https://one2onediet.com.au/find-a-consultant/ 1300 365 891 Australian Made Gluten Free 100% Recyclable bottle

25.01.2022 Helena lost an amazing 40 kilos! Read her story below. Call/text: 0412 646 643 Book online: https://chadstonecwp.square.site/

24.01.2022 Fast Feb starts tomorrow! Who is in? Ana Bakalis ... 0412 646 643/[email protected] Chadstone Centre https://chadstonecwp.square.site/

24.01.2022 Why wait? Start today! Call/ text me 0412 646 643 Book online https://chadstonecwp.square.site/

24.01.2022 Day 9/21 You're in your week 2. It is the beginning of fresh starts and new habits starting to form. If old pattens have surfaced, don’t focus too much on the little bumps along the road, think of ways to combat these moments for the future instead. Prepare for your difficult moments during your strongest mindset.... Today’s Task Reflect when is your witching hour. The time when you feel temptation rising. Look at what habit you do each day during that time. See it, identify it and write down ways you want to challenge those moments You can do this!! Call/sms: 0412 646 643 Book online: https://chadstonecwp.square.site/

23.01.2022 https://www.dailymail.co.uk//Obese-man-reveals-lost-20-STO

20.01.2022 5kg/km BREAKFREE CHALLENGE Starts Tomorrow.... With the recent announcement that our 5km radius may be lifted by the 19th October, now's the time to challenge yourself and break free from your restrictions.... Lose 5kgs in 21 days and receive a free Water Flavouring valued at $17.50! Join with or refer a friend and you also receive a free Chocolate Ready to Drink. Open to new and existing clients. Register today. Duration 28/9 - 18/10 Come in and weigh in tomorrow or SMS your weigh in tomorrow morning Ana Bakalis Call/SMS 0412 646 643 Email [email protected] Book online https://chadstonecwp.square.site Melbourne, you’ve got this!!!

19.01.2022 Monday's are always a great day to start new goals. Call me: 0412 646 643 Email me: [email protected] ... Book online: https://chadstonecwp.square.site/ Free one to one support.

17.01.2022 Another new product this week! Available now Ana 0412 646 643/[email protected] ... Chadstone Centre Book now https://chadstonecwp.square.site/

16.01.2022 Out with the old and in with the new YOU! We also have something new coming.just you wait! Oh and don’t forget to join our giveaway competition that's happen...ing on our Instagram! Visit our profile, https://www.instagram.com/cambridgeaustralia/, to join! T&Cs apply: https://bit.ly/3hMeh0d

16.01.2022 Day 3 / 21 5kg/5km Breakfree Challenge The body has realized you are sticking to this new calorie intake and gets into a slight panic. ... Detox is very common to occur on this day, slight head, a little dizzy, it's only temporary it's your body releasing the toxins. Today’s Task WATER Ensure you have the ways you will drink water organized. Next to your desk, sink, bench, in the carTimers, alarm system, tick off,Tea, infusions, added cucumber, mint etc Have your game plan of water ready, to remove toxins, curb the headaches and flush out the fat. Remember Remember every 10kg of Weight = 1 glass needed Each Product needs a 1 glass Each bar needs 2 glasses Fat flush needs 2 glasses Show us your water hacks .... let’s support each other

16.01.2022 We have rebranded! We are now the 1:1 Diet by Cambridge Weight Plan! Check out the new look website: one2onediet.com.au

15.01.2022 Day 21/21 YAY! Set a realistic goal for life after the challenge. Goals can be exciting but also overwhelming.... What is your goal It’s only natural to want to set a long term goal. In reality you don’t know if this goal is reasonable for you or become anxious. Instead set short term goals such as 5kg was a great aim. Then set the next set of goals. Each time you achieve a mini goal celebrate. Call your friend, come into your consultation and celebrate. Celebrate with non food related achievements. A massage, a candle, a charm. Many say -I won’t be satisfied until I reach my ideal weight and I don’t deserve credit until then. - the weight isn’t coming off quick enough Task Make short term achievement board. 5kg, days on plan, no carbs, dress size write them all down and then on the other side how you will acknowledge each milestone. Think How much it will matter is in a few years from now how long it too or that your long term success is your health xxx Exercise your resistance muscle. Affirm your goals and remember you are worthy of your success.

15.01.2022 Diabetes Awareness Week - 8 -14 June 2020. I am proud to be working with a company which has been involved in research that shows that healthy, fast weight loss can put Type 2 diabetes into remission. We can help people living with Type 2 Diabetes lose weight and live healthier lives.... @CambridgeWeightPlanHealthCentre @MariaAkritidis http://chadstonecwp.square.site

15.01.2022 This is it, let's do this. Ana 0412 646 643 [email protected] ... Book an appt online https://chadstonecwp.square.site/

15.01.2022 Monday Motivation! The biggest source of motivation is you. Ana 0412 646 643 /[email protected] ... Thursdays & Saturdays - Cambridge Chadstone Centre https://chadstonecwp.square.site/

14.01.2022 In view of the restrictions introduced by the Federal government 07/07/2020 to tackle the COVID 19 outbreak, I would like to confirm that The 1:1 Diet by Cambridge Weight Plan is officially recognized as a National Food distribution business. (Permit FP2817). What does this mean: Chadstone Centre is still open!... The 1:1 Diet by Cambridge Weight Plan is deemed as an essential service and we will be complying with government regulations. We will be practising social distancing therefore no measuring however we will stillbe weighing. The office will be cleaned/disinfected after each client. I am still accepting face to face consultations so please make a booking. If you prefer we can do a consultation by phone/zoom/skype/facetime I am here for anything you need. BOOKING PAGE and ORDERING PRODUCTS link below https://chadstonecwp.square.site

13.01.2022 Friday night drinks?

13.01.2022 It's here! The new Banoffee bar. Available this week. Ana 0412 646 643/[email protected] ... https://chadstonecwp.square.site/

13.01.2022 Today is the day! Day 1 I am so pumped, lets do this! 5kg/km BREAKFREE CHALLENGE ... With the recent announcement that our 5km radius may be lifted by the 19th October, now's the time to challenge yourself and break free from your restrictions. Lose 5kgs in 21 days and receive a free Water Flavouring valued at $17.50! Join with or refer a friend and you also receive a free Chocolate Ready to Drink. Open to new and existing clients. Register today. Duration 28/9 - 18/10 Come in and weigh in tomorrow or SMS your weigh in tomorrow morning Ana Bakalis Call/SMS 0412 646 643 Email [email protected] Book online https://chadstonecwp.square.site Melbourne, you’ve got this!!!

13.01.2022 Did you know we’re not just about shakes and soups?! From Step 2 and above you can include everyday food too . . . yep we saw your face light up just then! Step 2 is so popular because it allows you to chill and dine with your family, and still achieve great weight loss with support from your Consultant. That’s exactly why we’ve introduced a low calorie yummy new Step Up Meal! Perfect for anyone on Step 2 and above, even those not on Plan can enjoy this delicious meal o...f Pearl Barley Risotto Whoa, that’s not all! It's super easy to make: pop it in the microwave for two minutes, give it a quick stir, pop back in for 40 seconds and ta-dah! Get in quick to try this one off, LIMITED EDITION flavour. Once it's gone, it's gone! psst...there may be another coming soon https://chadstonecwp.square.site/

13.01.2022 How do you like our new look? Give us a like if you do!

13.01.2022 Day 10! You are half way in your week 2. Self sabotage and self doubt presents itself this week. This is too hard, I’m still here, why am I eating this. Remember your intrinsic reason why you started to give back to your health. The reason for you. Today’s Task... Now that you have identified your struggle time, morning, afternoon, evening, after dinner. Replace it with a behavior. Write down 10 replacement behaviors you will do during these times. stick the replacement behavior somewhere you can see it. If you are stuck on ideas message me. Or go on to use the support group. See more

12.01.2022 Melbourne....... We have a second chance, what you aimed to do during our first lockdown could of, should of, we’ve now been given a lifeline. Now let’s do this right, let’s come out stronger and kick those goals. Together we’ve got this... The 1:1 Diet by Cambridge Weight Plan is deemed as an essential service and all of us at the Chadstone Centre want to make Lockdown Round 2 a comeback story for you. To make this more exciting.... From Monday 13th July until Sunday 19th August we have a challenge for you - Weight loss of the Week - Weight loss overall But there’s more... beyond the weight loss we also want to acknowledge - Prizes will also be given away weekly for - completing the set tasks - Most Social, social media guru - Creative product hacks - Delish food ideas - Ways you’ve stay on plan Where to share your ideas.... on our closed support group, it’s a private supportive group with fellow slimmers and the team at Chadstone supporting you The 6 weeks will be broken down into 2 week increments so you can join in any time. During Stage 3 Restrictions most of us are Isolated and disconnected from our loved ones. However, us at the Cambridge Centre have your back United we stand and are brining in a community of slimmers together to feel supported Each consultant at the Centre will introduce themselves and announce the step they will be doing in order to support you further. First task prior to Monday will announced soon The 1:1 Diet by Cambridge Weight Plan - Chadstone Centre Appointments can be made on the booking page below We are all supporting you together but for your one 2 one support Choose your consultant Ana Elizabeth Lisa Maria Booking page below with option to either come in or be virtually supported https://chadstonecwp.square.site What to do Book your appointment Join the closed Facebook group below https://www.facebook.com/groups/162785801017780/?ref=share SMS your consultant that you’re in We’ve got this..... Together

12.01.2022 Monday Motivation....... Ana Chadstone Centre ... Call me 0412 646 643 Email me [email protected] Book online https://chadstonecwp.square.site/ Thursday evenings and Saturdays.

12.01.2022 21 Days to Christmas! Look what you can achieve...... Ana Chadstone Centre 0412 646 643 ... [email protected] Make an appointment: https://chadstonecwp.square.site/

11.01.2022 I can help you have a good week! Call me 0412 646 643 Book online https://chadstonecwp.square.site/

11.01.2022 We are open on Saturday, ready to help you with your New Year's goals.

08.01.2022 You can do this and I can help you. Ana 0412 646 643 https://chadstonecwp.square.site/

08.01.2022 Can you believe it, we have another new product to share with you! Say hello to the delicious Cherry Bakewell Bar! Hmmmm get in our belly now! This famous E...nglish combo tastes like buttery shortcrust pastry, sweet jam and cherry with a hint of almond...AND it's good for you!! Best enjoyed with a cuppa, it's hard to believe that something so yummy can be full of goodness! These are selling fast so get in quick so you don't miss out! Talk to your Consultant today!! https://one2onediet.com.au/find-a-consultant/ 1300 365 891

08.01.2022 Wishing you and your family an amazing Christmas.

08.01.2022 Write down your goals to keep you constantly focused and motivated! If all of these sound good, we have something more exciting for you...a giveaway! Have you j...oined yet? Don’t miss out! Check it out now on our Instagram account: https://www.instagram.com/cambridgeaustralia/ ! T&Cs apply: https://bit.ly/3hMeh0d

08.01.2022 Week 2 of the New Year! Ana 0412 646 643/ [email protected] Book with me today https://chadstonecwp.square.site/

08.01.2022 Day 5 / 21 It’s fri-yay! It’s the end of the week and the start of the weekend. Many are presented with hunger this is the feeling that you have before your body gets into a mild form of ketosis.... Perfect time to exercise your resistance muscle and reaffirm your why goals, your affirmations, how you will combat your moments of thoughts of temptation. You will notice what will help with this task is adopting intermittent fasting. I.e eat within an 8 hour bracket /fast for 16. This allows your blood insulin levels to align and your body to burn fat stores. This is not mandatory during The 1:1 Diet simply a suggestion to adopt a lifestyle habit. Today’s task Set up a schedule alert reminder on your phone. For example meal 1 at 10:00am, meal 2 12:00pm meal 3 3:00 meal 4 6:00pm (no it doesn’t need to be at these times, it’s an example. Set alert reminders today to help you stay consistent routine thru the weekend. Whatever routine you have on the weekdays, set up alert reminders for the same pattern on the weekend. Consistency is key. Happy Friday Want to start Ana Bakalis Call me/SMS 0412 646 643 Book online https://chadstonecwp.square.site

07.01.2022 Do you need help with your fresh start? http://one2onediet.com.au/ Call/text me 0412 646 643... https://chadstonecwp.square.site/

07.01.2022 **New Product Alert** Thai Green Curry Noodles! Ana... Chadstone Centre Call 0412 646 643 Email [email protected] Book online https://chadstonecwp.square.site/

07.01.2022 Day 3! Don't give up keep going. Here is some inspiration, our beautiful Maria who lost 10.9kg in 21 days. Wow wow wow!... 5kg/km BREAKFREE CHALLENGE With the recent announcement that our 5km radius may be lifted by the 19th October, now's the time to challenge yourself and break free from your restrictions. Lose 5kgs in 21 days and receive a free Water Flavouring valued at $17.50! Join with or refer a friend and you also receive a free Chocolate Ready to Drink. Open to new and existing clients. Register today. Duration 28/9 - 18/10 Come in and weigh in tomorrow or SMS your weigh in tomorrow morning Ana Bakalis Call/SMS 0412 646 643 Email [email protected] Book online https://chadstonecwp.square.site Melbourne, you’ve got this!!!

07.01.2022 New Products are in! Berry Porridge Peanut Crispy Bar Cottage Pie... Chocolate Caramel Biscuit Shake. Can't wait to try them. Let me know what you think if you have already.

07.01.2022 Hi all, I am Ana from the Chadstone Centre and am super excited for the 6 Week Challenge that begins tomorrow! What a perfect opportunity to keep ourselves busy, focused and do something for ourselves.... Every week will be awarding the most weight loss as well as non scale victories with a prize. Look out for the daily tasks too. I myself will be doing Step 3 and my aim is to lose 5kgs! Looking forward to my all time favourite product Original Porridge with a sprinkle of cinnamon. Yumo! We are all in control and we won't let lockdown #2 beat us! We've got this! https://chadstonecwp.square.site

07.01.2022 Wishing you all love, health and happiness in 2021.

06.01.2022 Every day is a brand new day with new goals Call me 0412 646 643 Book online https://chadstonecwp.square.site/

06.01.2022 Check out Dee's amazing weight loss she achieved with the help of her consultant Fi Forde on Studio 10 this morning!

05.01.2022 Spring is here! Time to make plans and focus on your health in time for Summer! Call me: 0412 646 643 Book online: https://chadstonecwp.square.site/

05.01.2022 Porridges and Smoothies including my all time favourite Original Porridge with a dash of cinnamon. So yum! Ana... Chadstone Centre - Monday/ Thursday evening and Saturdays. Call me: 0412 646 643 Email me: [email protected] Book online: https://chadstonecwp.square.site/

05.01.2022 New week! New goals!. Let's do this! Ana 0412 646 643 https://chadstonecwp.square.site/

05.01.2022 Our fabulous Festive Bar is ready to ship out to you just in time for Christmas! These tasty treats are a delicous combination of Christmas nuts and spice! Order Now!... Ana Bakalis Call: 0412 646 643 Email: [email protected] Book online: https://chadstonecwp.square.site/

04.01.2022 New Products on the way! Stay tuned for more details!

04.01.2022 Baby steps add up to big steps. Ana - Chadsone Centre Monday & Thursday evenings, Saturdays.... Call: 0412 646 643 Email: [email protected] Book online: https://chadstonecwp.square.site/

02.01.2022 We can do this together... Call/text: 0412 646 643 Book online: http://chadstonecwp.square.site