The 1:1 Diet by Cambridge Weight Plan with Holly Sarah | Local service

The 1:1 Diet by Cambridge Weight Plan with Holly Sarah

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25.01.2022 The best decision I ever made was choosing to love myself. I really have fought tooth and nail for this. 63.5 kgs/10 stone down at long last. ... I promise myself never to be that unhappy again Thank you @Adele89x is for sharing #One2OneDiet The best project you will ever work on is you... HOLLY SARAH Message me for further info and to get started with me or one of my team members (who can Remote Consult you in any part of Australia): 0403 923089 - I’m currently taking on new clients too! Consultant of the Year 2020 - Australia International Champion Consultant of the Year 2020 Facebook: https://www.facebook.com/one2onedietwithhollysarah/ Instagram: @one2onewithhollysarah https://instagram.com/one2onewithhollysarah New Booking System https://one2onedietwithhollysarah.square.site/ New Fast Order Form

25.01.2022 Me just before Christmas vs me at my heaviest. I started my weight loss journey with @one2onediet January 2019 and since then I’ve lost over 31.7 kgs/5 stone and been maintaining this for over a year now. Although I’d still like to lose another stone, I’m extremely proud of this and can’t wait to reach my goal in 2021. #Repost @one2onediet_adrienne If you are already a client would like to get restarted contact me: Holly: 0403 923089... If you are new to our plan and would like to find out more contact a member of my Team who is closest to you: Randwick - Bec: 0406 655 877 - by arrangement - new and excited to help you Bellevue Hill - Tania: 0405 000 785 Wed/Thur/Fri: 9am - 12pm Wed/Thur: 4.30pm - 7pm Remote Appointments: Sun 10am - 12pm Kingsford - Ilana: 0414 559 280 Friday: 8.30 - 2.00pm Sunday: 9.30 - 2pm Evenings - by arrangement @one2onediet_withilana Botany - Rachael: 0412 693 243 Mon and Tues: 9am - 2pm @one2onedietrachsmith Little Bay - Amanda: 0409 951499 Monday to Friday: 6am-8am & 6pm-8pm Saturday mornings 9am-11am @one2onedietwithamandajane Maroubra - Storey Street, Sarah: 0437 049 113 - by arrangement - new and excited to help you Maroubra - Bay Gardens, Nicky (and Central Coast): 0401 629 415 Mon and Tues: 9am - 2pm Sat & Evenings - by arrangement @nikki_goldsmithcwp

25.01.2022 When your lovely client surprises you with flowers as a thank you #whenclientsbecomefriends #bestjobintheworld

25.01.2022 You Need to Spend Energy to Make Energy One ironic thing I’ve discovered about investing in your energy levels is that you need to spend energy to make energy. For example: It takes energy and willpower to exercise, but you’ll make that energy back, and then some, in increased energy later on.... It takes energy to prepare healthy meals (and resist unhealthy ones), but you’ll get that energy back, too. It takes energy and some planning to head to bed at a reasonable time, but doing so will give you a ton of energy and focus the next day. And while you need to spend energy to make energy, you also have to spend time to make energy. This cost often feels too great. It’s easy to look at the choice of working for 30 more minutes versus hitting the gym for a half hour, and deciding that working longer will let you get more done. Doing so will let you accomplish morebut only in the short term. In the long-run, productivity tactics like getting enough sleep, eating well, and exercising will let you bring more energy and focus to your work. This way you can accomplish more in less time. With knowledge work, people who bring twice the energy and focus to their work will get twice as much done. Cultivating your energy level is easily worth the time and energy. The most productive people recognize the importance of spending energyand timeto gain more energy. When sleep is the issue - Keep your body moving in the mornings when you haven’t slept well It may sound even more tiring, but walking to work or going for a morning jog can counteract the impact of poor sleep, says Dr Chris Alford, founding member of the British Sleep Society. If morning exercise simply feels too painful, be sure to get out at lunchtime at least. Exercise and bright light help get us out of ‘sleep mode’, so get your body going and raise your core temperature, Seeking out bright natural light will help switch off the sleep promoting systems in your brain and enable you to feel more alert. Remember ‘Spending energy gains energy’! Get moving now Thank you @one2onedietwithhollysarah (Me!) for the share (Source: various) #one2onediet

22.01.2022 Whatever has happened is done. Whether your clean up operation starts on the 1st, 2nd or 4th, stop making it all or nothing. Eating doesn’t have to be that way. Make it about balance. When I say balance, I don’t just mean food. Tackle those excess and unwanted KG’s with a holistic approach, so think about going back to the basics...... Sleep (7-8 hours) Water (minimum 2.25 litres) Movement (if not already exercising then start of with 15 mins of walking a day and build up) Stress (what can you do to manage it and reduce it) Sunlight (are you getting outside enough?) Take it one meal at a time, focusing on the foods that make you feel good and that you’re not still wearing the next day. You are truly beautiful and things will be just fine Words: @one2onedietwithhollysarah (Photo credit: @allontheboard) If you would like to get restarted contact me: Holly: 0403 923089 If you are new to our plan and would like to find out more contact a member of my Team who is closest to you: Randwick - Bec: 0406 655 877 - by arrangement Bellevue Hill - Tania: 0405 000 785 Wed/Thur/Fri: 9am - 12pm Wed/Thur: 4.30pm - 7pm Remote Appointments: Sun 10am - 12pm Kingsford - Ilana: 0414 559 280 Friday: 8.30 - 2.00pm Sunday: 9.30 - 2pm Evenings - by arrangement Botany - Rachael: 0412 693 243 Mon and Tues: 9am - 2pm Little Bay - Amanda: 0409 951499 Monday to Friday: 6am-8am & 6pm-8pm Saturday mornings 9am-11am Maroubra - Storey Street, Sarah: 0437 049 113 - by arrangement Maroubra - Bay Gardens, Nicky (and Central Coast): 0401 629 415 Mon and Tues: 9am - 2pm Sat & Evenings - by arrangement

22.01.2022 What could you achieve in 13 weeks, if you set yourself a goal? Nicola Piacentini achieved this in 13 weeks and said I have found it so easy to stick to and the food is lovely. Nicola lost 15.8 kgs/2 stone 7 lbs in weight on Step 1, but has gained so much more ... The best project you will ever work on is you... HOLLY SARAH Consultant of the Year 2020 International Champion Consultant of the Year 2020 Message me for further info to get started with one of my team members: 0403 923089 Registered Clients can book direct for weekly consultations: http://cambridgeweightplanhollysarah.gettimely.com/ - please contact me if struggling to find times available Facebook: https://www.facebook.com/one2onedietwithhollysarah/ Instagram: https://instagram.com/one2onedietwithhollysarah

21.01.2022 ’Quitters Day’ it’s a thing! For all those that started their New Year’s revolutions on 1st January, studies show that Sunday 19th is the day that most people give up! That’s only 2 1/2 weeks after starting ... Weight loss tops the table of intentions that many find the hardest to achieve, with a third of UK adults struggling with this resolution. The study, commissioned by The 1:1 Diet by Cambridge Weight Plan, reveals that more than three-quarters of UK adults have previously set weight loss as a personal goal and failed with 40 per cent failing as many as five times or more. What can you do to help you stop quitting? Dr Peter Olusoga, senior lecturer in psychology at Sheffield Hallam University, questioned why so many people find it difficult to follow through on the good intentions. To stay on course and motivated, you need to think about what is really important to you health, relationships, family, work, recreation and how you would like to live your life in each of these domains. Commit to specific actions that will move you towards your goals and try to notice when you're no longer travelling in your chosen direction, understanding that you will get back on track by making the choice to recommit. As a nation, Brits often set themselves up for failure by establishing unachievable goals from the start. More than 10 per cent of people expect to see visible results from their efforts in as little as one to three days, and 40 per cent said that, in order to be motivated to carry on, they would have to see significant weight loss within a week. https://www.birminghammail.co.uk//new-year-resolutions-dit Knowledge is power...be the change

21.01.2022 Love these women These are some of the amazing women in my team. To celebrate making it through the hardest of years, I took them out to lunch and arranged for a fun group work out for us all. It was such fun and more than anything we laughed! I respect and admire each and every one of them. We met when they came to see me as clients who needed to lose weight themselves, and we have collectively lost and maintained over 250 kgs between us! So I think we all know a little... about weight loss and maintenance from own journeys alone! I’m so proud to now call them all friends, and love the love and support that is shared between us all It’s so true what they say, when women support women amazing things happen... If you are needing to shift some kg’s and are new to our plan and would like to find out more please contact a member of my Team who is closest to you: Randwick - Bec: 0406 655 877 - by arrangement - new and excited to help you Maroubra - Storey Street, Sarah: 0437 049 113 - by arrangement - new and excited to help you Rachael Smith - Botany Remote Consultant M: 0412 693 243 Hours: Mon and Tues: 9am - 2pm FB: https://www.facebook.com/11-Diet-by-Cambridge-Weight-Plan-Rachael-Smith-236200176954082/ IG: https://instagram.com/one2onedietrachsmith Amanda Jane - Little Bay Remote Consultant M: 0409 951499 Hours: Monday to Friday: 6am-8am & 6pm-8pm Saturday mornings 9am-11am Amanda is also happy to arrange appointments outwith the times stated above wherever possible. FB: https://www.facebook.com/The-11-Diet-by-Cambridge-Weight-Plan-with-Amanda-Jane-Little-Bay-104421214528947/ IG: https://instagram.com/one2onedietwithamandajane Nikki Goldsmith - Maroubra (and Central Coast) Remote Consultant M: 0401 629 415 Hours: Mon and Tues: 9am - 2pm Sat - all day by arrangement Evenings - by special arrangement FB: https://www.facebook.com/cambridgewithnikkig/ IG: https://instagram.com/nikki_goldsmithcwp Ilana Moddel - Kingsford Remote Consultant M: 0414 559 280 Friday: 8.30 - 2.00pm Sunday: 9.30 - 2pm Evening appointments on request FB: https://www.facebook.com/one2onedietwithIlana/ IG: https://instagram.com/one2onediet_withilana Tania Samuels - Bellevue Hill Remote Consultant M: 0405 000 785 Wed/Thur/Fri: 9am - 12pm Wed/Thur: 4.30pm - 7pm Remote Appointments: Sunday 10am - 12pm Outside these hours by special arrangement If you are already a client would like to get restarted contact me: Holly: 0403 923089

20.01.2022 INTERNATIONAL CHAMPION CONSULTANT OF THE YEAR!! When your name flashes up on the screen and you can’t quite believe it!! I’m having to pinch myself as all seeming quite surreal but in a very lovely way On Friday night I was deeply honoured to win ‘Australia’s Consultant of the Year’, but to then be announced on Saturday night, live from the UK, that I’m the first ever ‘International Champion Consultant of the Year’ was beyond anything I’ve ever dreamed of!... With so many deserving and simply brilliant Consultants across the world doing such an incredible job, I’m so honoured and humbled (and still can’t quite believe it) to have been chosen. Huge thank you to all my clients for choosing me and for all your love and support, and to my amazing Team for all your love and loyalty. These awards would not have been possible without you Thank you so much to everyone for all your messages, phone calls and excited Face-times, I’m feeling the love and feeling very emotional (and still in shock!) and a huge thank you to @one2onediet for this incredible award This was on the back of @one2onedietaustralia winning Distributor of the Year for the second year running Huge congratulations @one2onedietaustralia for all your amazing Awards and to our Head Office and Board of Directors for making this such a wonderful company to work for

20.01.2022 Join us for our Business Opportunity Information Evening - Becoming a Consultant Are you looking for a change/extra income/running your own home based business? On Tuesday 1st December at 7pm, The 1:1 Diet Australia are holding a Business Opportunity Information Night via zoom due to the huge success of our last one. ... This year has been a difficult one for so many & at the beginning of Covid, I think many of us wondered if our small Independant Weight Loss businesses would survive. Thank goodness we were all proved wrong, because our consultant network grew by an incredible 50% this year!! As a consultant you own your own independent 1:1 Diet business so you decide on the hours you work & how big you would like your business to grow. We have consultants who work full time from home, a clinic or a centre & others who work a couple of nights a week around their family or other job. So really your earning potential is completely up to you & how much you put into your business. There are no sales targets and absolutely no pressures. There will also be a fantastic one off offer for those that attend on the night & sign up within 7 days so this is a wonderful opportunity if it’s something you have been considering. If you are: * Passionate about creating a healthier community * Have a genuine interest in weight management * Are interested in running a successful home based business * Enjoy supporting and motivating others * A people person with good listening skills * Organised * Looking for some extra income Then please send me a PM & I’ll forward you the registration link. This is open to anyone in Australia, not just Sydney If you would like to find out more about becoming a Consultant and joining one of the most successful 1:1 Diet Consultant teams in Australia, please message me the word: ‘Consultant’ to 0403 923089 The best project you will ever work on is you... HOLLY SARAH Consultant of the Year 2020 - Australia International Champion Consultant of the Year 2020 Message me for further info to get started with me or one of my team members: 0403 923089 Registered Clients can book direct for weekly consultations: http://cambridgeweightplanhollysarah.gettimely.com/ - please contact me if struggling to find times available Facebook: https://www.facebook.com/one2onedietwithhollysarah/ Instagram: https://instagram.com/one2onedietwithhollysarah Have you ever wondered about what it takes to become a Consultant - JOIN OUR INFORMATION EVENING - 7pm - 1 DECEMBER 2020

20.01.2022 Happy New Year! January can be so full of mixed messages. Who doesn’t love the fresh start feeling, but we can often find all the resolve to change, improve, be good etc. overwhelming. Instead of making resolutions try reflecting on your past year, and gently ease yourself into the New Year with reflection and kindness. I came across this lovely little piece of uplifting and comforting artwork by @katiegreenbean to help us all face the January onslaught. Weight loss and ...maintenance only happens with patience, change and persistence. If you want to keep moving in the right direction maybe a gentler and different approach is needed. Remember all or nothing rarely works for anyone. Make 2021 your year to find your balance. I hope you are able to navigate January kindly, too

19.01.2022 It’s Party Season... Learning to prioritise yourself, your goals and your happiness is all part of the journey. It’s so important to keep flexing that willpower muscle and continue to say no to:... the food pushers the alcohol pushers those invites where you know before you go that you will lose control (is one night worth putting you back one week, sometimes months...) those friends that get satisfaction from leading you astray (we all know at least one of those cheeky sabotagers!) You and your goals are at stake here. Take this seriously so that you go into the New Year feeling good and not regretful. You haven’t come this far, to only come this far. The best project you will ever work on is you... HOLLY SARAH Consultant of the Year 2020 International Champion Consultant of the Year 2020 Message me for further info to get started with me or one of my team members: 0403 923089 Registered Clients can book direct for weekly consultations: http://cambridgeweightplanhollysarah.gettimely.com/ - please contact me if struggling to find times available Facebook: https://www.facebook.com/one2onedietwithhollysarah/ Instagram: https://instagram.com/one2onedietwithhollysarah Have you ever wondered about what it takes to become a Consultant - JOIN OUR INFORMATION EVENING - 7pm - 1 DECEMBER 2020 If you would like to find out more about becoming a Consultant and joining one of the most successful 1:1 Diet Consultant teams in Australia, please message me the word: ‘Consultant’ to 0403 923089

19.01.2022 I want to say a huge thank you to everyone who has - Reached out and chose me to help you with your weight loss journey. (I’m so grateful for each and everyone of you, and feel so lucky to get to know you all ). Celebrated your successes & then recommended me to your friends, family and work colleagues - there's nothing more amazing than a personal referral. (Referrals are the no.1 reason my business still thrives). ... Supported my business via Social Media by simply liking and commenting on my posts to help my business have more visibility. (Your love and efforts are always appreciated). Allowed me to mentor & support you when you joined my team as an independent consultant and started your own 1:1 Diet self-employed hugely rewarding business. (I’m so proud of you all!). I am so grateful for you all I wish you all a very Happy and Successful New Year. May it bring everything you wish for! The best project you will ever work on is you... HOLLY SARAH Australian Consultant of the Year 2020 International Champion Consultant of the Year 2020 Message me for further info to get started with one of my team members: 0403 923089 Registered Clients can book direct for weekly consultations: http://cambridgeweightplanhollysarah.gettimely.com/ - please contact me if struggling to find times available Facebook: https://www.facebook.com/one2onedietwithhollysarah/ Instagram: https://instagram.com/one2onedietwithhollysarah If you would like to find out more about becoming a Consultant and joining one of the most successful 1:1 Diet Consultant teams in Australia, please message me the word: ‘Consultant’ to 0403 923089 #one2onediet #thankyou #NewYear

18.01.2022 INTERNATIONAL CHAMPION CONSULTANT OF THE YEAR!!! When your name flashes up on the screen and you can’t quite believe it!! I’m having to pinch myself as all seeming quite surreal but in a very lovely way On Friday night I was deeply honoured to win ‘Australia’s Consultant of the Year’, but to then be announced on Saturday night, live from the UK, that I’m the first ever ‘International Champion Consultant of the Year’ was beyond anything I’ve ever dreamed of!... With so many deserving and simply brilliant Consultants across the world doing such an incredible job, I’m so honoured and humbled (and still can’t quite believe it) to have been chosen. Huge thank you to all my clients for choosing me and for all your love and support, and to my amazing Team for all your love and loyalty. These awards would not have been possible without you Thank you so much to everyone for all your messages, phone calls and excited Face-times, I’m feeling the love and feeling very emotional (and still in shock!) and a huge thank you to @one2onediet for this incredible award This was on the back of @one2onedietaustralia winning Distributor of the Year for the second year running Huge congratulations @one2onedietaustralia for all your amazing Awards and to our Head Office and Board of Directors for making this such a wonderful company to work for

18.01.2022 A holiday snap in a bikini was the catalyst that gave Lizzie her motivation to sign up to The 1:1 Diet. Now, 44.4 kgs/7st lighter, Lizzie is feeling fantastic and feels that she has a new lease of life! Lizzie decided enough of feeling like life was passing her by, and decided to make and be the change. Is it your time? ... If you feel you have excess and unhealthy KG’s weighing you down and holding you back then please message me to join our February challenge to kick start your health goals for 2021. #One2OneDiet #DietTransformation #WeightlossStory #youcandothis #realpeoplerealresults #longtermmaintenanceplans #one2onesupport #maroubra #bondi #bellvuehill #coogee #bronte #littlebay #sydney The best project you will ever work on is you... HOLLY SARAH Australian Consultant of the Year 2020 International Champion Consultant of the Year 2020 Message me for further info and to get started with me or one of my team members: 0403 923089 Registered Clients can book direct for weekly consultations: http://cambridgeweightplanhollysarah.gettimely.com/ - please contact me if struggling to find times available Facebook: https://www.facebook.com/one2onedietwithhollysarah/ Instagram: https://instagram.com/one2onedietwithhollysarah If you would like to find out more about becoming a Consultant and joining one of the most successful 1:1 Diet Consultant teams in Australia, please message me the word: ‘Consultant’ to 0403 923089

18.01.2022 Congratulations to Dan on his incredible Transformation! Dan had sleep apnea and back problems, and was told by his opticians that he had extra pressure in his eyes due to his weight. Dan started The 1:1 Diet at 125kg, and now weighs in at just 80kg! ... Dan followed Step 1b for 12 weeks, then moved up the steps to maintenance over 7 months, and has maintained since. A huge thank you to Dan, and his consultant Clare Vaudin for sharing this story! Stay tuned to hear from his Bride to be Debbie Valentine too! djbarlow83_121diet_retro The 1:1 Diet with Clare Vaudin #One2OneDiet

17.01.2022 Who is wanting to start their new health regime in February? If like me you are well and truly over the food party now and want to clean up your act. Then get in touch to get started on our Fast Feb Challenge. There is no time like the present to kick off this years goals and shake off your personal holiday holdings. Sign up for Fast Feb NOW... This 28-day challenge is a great way to spring you into action and help set your intentions for a healthy year. Results may vary de...pending on which Step of the program you choose, but I'll let you in on a secret... the winner of last years challenge, Sandy lost 8%* of her body weight in just 4 weeks...Please contact me to get you started, or if you are new to our plan, and my times don’t suit, I can get you started with one of my fabulous Team Members. Lets start getting mentally prepared by signing up now for the 1st Feb and set you on the path to a healthier 2021. The best project you will ever work on is you... HOLLY SARAH Australian Consultant of the Year 2020 International Champion Consultant of the Year 2020 Message me for further info and to get started with me or one of my team members: 0403 923089 Registered Clients can book direct for weekly consultations: http://cambridgeweightplanhollysarah.gettimely.com/ - please contact me if struggling to find times available Facebook: https://www.facebook.com/one2onedietwithhollysarah/ Instagram: https://instagram.com/one2onedietwithhollysarah

16.01.2022 CONSULTANT OF THE YEAR So this happened last night ... I was hugely honoured to receive the Consultant of the Year Award, and then further surprised with being Australia’s nomination for International Consultant of the Year tonight ... Thank you to all my clients for all your love and loyalty and for making these awards possible We usually have our annual Awards Ceremony in Melbourne, but last night we held it via Zoom instead. I had 5 of my lovely Team Members join me in my house to party and celebrate. I made a red carpet and gift bags and my talented friend and colleague Rachael Smith provided the amazing balloons. We got dressed up, then danced and partied the night away Thank you for making it such a special evening Rachael, Amanda, Ilana Moddel, Nikki Goldsmith and Tania Samuels. I’m so lucky to have you in my team and so very proud of you all. I had the honour of presenting my lovely Team Member, Amanda Jane the Rising Star Award, which was much deserved after all her hard work. I’m so proud that 2 of my team members, Amanda and Rachael, have not only both won Rising Star 2 years in a row, but we are the only Team in Australia to have had a team member sit alongside their Sponsor regularly in the Top 5 Consultants of Australia. Thank you to Yjasmine Bowman for her endless support. For Dean Zenios and Helen Zenios for all their encouragement. To all of Head Office and the Board of Directors for all their hard work in supporting all us Consultants. Finally special mention to our awesome Justine Gorman and Chris Seagrave. It’s been an emotional weekend for many reasons. It’s been 7 years today since I lost my mother, and I know how much she would have liked a mention in this post, so this is for you mum

16.01.2022 G. O. A. L. W E I G H T Please join me in congratulating the very lovely Renee French for hitting her goal weight by losing an incredible 27.5kgs/4 stone 4lbs! This lovely lady is looking so gorgeous, all that know her can’t talk of anything else!!... Renee has lost the weight on Step 2, and taken a few breaks from the plan, but has never given up. With patience and determination Renee proves that if you want it enough, you can make anything happen even with a few detours on her journey to her goal weight. Renee is now concentrating on her exercise, and has started running, and doing weights and body weight exercises from home. Renee has not let Easter, or ISO throw her from getting to her goal. I’m so proud of you Renee, it’s been such a pleasure to watch your transformation into improved health and confidence, and to see how much happiness this journey has given you. I’ve loved getting to know you and watch your journey. The best project you will ever work on is you... HOLLY SARAH Message me for further info: 0403 923089 Book direct: http://cambridgeweightplanhollysarah.gettimely.com/ - please contact me if struggling to find times available Multi-Award Winning Independent Cambridge Weight Plan Consultant Top 5 Consultant 2017, 2018 & 2019 INSTA: @cambridgeweightplanhollysarah REVIEWS: https://m.facebook.com/cambridgeweightplanhollysarah/ go to Reviews

14.01.2022 You know those times in life when things feel really tough? You feel overwhelmed and alone, and you wonder whether or not you’re strong enough to handle it. Maybe an issue at home is exhausting, a dynamic at work isn’t getting better, or you’re grieving the loss of someone dear. Sometimes things just seem too much to handle.... If this is you, and you’re doubting your strength, you’re in the right place. You were meant to hear this message today You’re stronger than you think. You’re more capable than you realise. In my years of seeing clients, I’ve never once met someone who realised the full potential of their strength and resilience. We always seem to doubt our strength, underestimating our resiliency and ability to make it through. Strength doesn’t mean you’re not afraid. It doesn’t mean you have all the answers. It means you have the ability to keep going, putting one foot in front of the other, even when fear and doubt say you can’t. Today, I want you to know that you’re stronger than you think. You’re more capable than you realise. And in case you don’t believe me, check out the quotes below. You may not control all the events that happen to you, but you can decide not to be reduced by them. Maya Angelou Daring greatly is being brave and afraid every minute of the day at the exact same time. Brene Brown Where there is no struggle, there is no strength. Oprah One small crack does not mean that you are broken. It means that you were put to the test and you didn’t fall apart. Linda Poindexter It’s important to remember that we all have magic inside of us. JK Rowling The hardest step she ever took was to blindly trust in who she was. Atticus What lies before us and what lies behind us are small matters compared to what lies within us. And when you bring what is within out into the world, miracles happen. Henry David Thoreau If you’re ready to throw in the towel, unsure if you can handle what life is throwing your way, you can. You’re stronger than you think. And I believe in you Compiled By @one2onedietwithhollysarah #one2onediet #one2onedietaustralia

13.01.2022 GOAL SETTING If you aren’t already participating in our 4 week November challenge, then maybe it’s time to set yourself a challenge to help motivate you! 6 ... That’s right, 6 weeks till Christmas! Don’t write the year off yet! In 6 weeks you can achieve a LOT!! In 6 weeks time it will be Christmas regardless, but do you want to be 6 weeks down the line, still wishing you’d made a change, waiting for the year to be over so you can ‘try again’ in January? OR would you rather be 6 weeks in, get a real head start, be some significant kg’s lighter, clean up the junk from your diet and ready to take on 2021 feeling fantastic and eating healthier?! Either way, the time will pass I know what I’ll be doing!! Challenge accepted If you want to join me in Maroubra or one of my team members covering the Eastern Subs and beyond please get in touch. We can remote you anywhere in Australia! #One2OneDiet Created by @one2onediet_ems The best project you will ever work on is you... HOLLY SARAH Message me for further info to get started: 0403 923089 Book direct for weekly consultations: http://cambridgeweightplanhollysarah.gettimely.com/ - please contact me if struggling to find times available Ask me for my new Mobile Phone based Order Form that is fast Multi-Award Winning Independent Cambridge Weight Plan Consultant Facebook: https://www.facebook.com/one2onedietwithhollysarah/ Instagram: https://instagram.com/one2onedietwithhollysarah If you would like to find out more about becoming a Consultant and joining one of the most successful 1:1 Diet Consultant teams in Australia, please message me the word: ‘Consultant’ to 0403 923089

13.01.2022 Keep showing up for the life that you want. Your desires were planted in your heart for a reason. Ok... let me stop talking like a living motivational quote lol.... Life is crazy. It can be crazy fun, exciting, surprising and beautiful. You name it. And it can also be crazy challenging, scary, stressful, overwhelming etc. And we humans are an expression of life itself. But when life throws curveballs. Many of us are like: Damn... this sh*t is hard. Maybe I should quit and do something else instead? And then you give up on your dream. You simply let go. And deny yourself the experience of something FABULOUS. When you show up consistently. And keep showing life that you want your dream to come true. And when you truly believe and work for it. Then, oh boy, I can promise that life will deliver! Please keep showing up for yourself. Keep pushing, even when things are a little tricky. Because there is always a better time coming. Are you showing up for yourself? Comment below: = Yes = Could do better #Repost @itsnata

12.01.2022 It’s been a few months now since my PT @_krugir_ and I have taken things outside of the gym, and have now been joined by my friends, neighbours and clients all coming along to join in the fun too. It’s so much nicer working-out outside, and with the music pumping with a great bunch of people just makes it something to look forward to We now work out on Tuesday, Thursday and Friday mornings. Like dieting, and everything else in life, consistency is key! We are all feeling... so much stronger, fitter and healthier Find the exercise you enjoy albeit walking, swimming, pilates, cycling or something else. Then build it into your weekly routine so it becomes a part of your new improved healthy lifestyle. It doesn’t have to be time consuming or costly to work. If you are in the Maroubra area and looking for a PT for 1 to 1 or, with friends I can’t recommend Krugir highly enough. He is not only very motivating, he rates are very competitive too. Contact @_krugir_ 0401 851 115

12.01.2022 Michaela lost 50.8 kgs/8 St while working gruelling shifts as a nurse. What an amazing result from an amazing woman https://www.dailymail.co.uk//Nurse-44-drops-eight-stone-di

12.01.2022 Alisons Journey - 5’1/154 cm - 11 weeks on Step 1b - 12.7 kgs/2 stone loss ... - 66.2 kgs/10.6 1/2 stone - 53.9 kgs/8.7 stone Result~ feeling incredible and fabulous again! Alison wanted to make a difference the way her consultant @one2onedietwithladyjane made to her, so is now a 1:1 Diet consultant herself Thank you @the_onetoone_diet_with_alison for sharing #One2OneDiet #One2onedietaustralia The best project you will ever work on is you... HOLLY SARAH Consultant of the Year 2020 International Champion Consultant of the Year 2020 Message me for further info to get started with me or one of my team members: 0403 923089 Registered Clients can book direct for weekly consultations: http://cambridgeweightplanhollysarah.gettimely.com/ - please contact me if struggling to find times available Facebook: https://www.facebook.com/one2onedietwithhollysarah/ Instagram: https://instagram.com/one2onedietwithhollysarah If you would like to find out more about becoming a Consultant and joining one of the most successful 1:1 Diet Consultant teams in Australia, please message me the word: ‘Consultant’ to 0403 923089

11.01.2022 Client Tips Why not try some water flavouring instead of that afternoon sugar hit that you normally reach for... Not only do the 1:1 Diet water flavourings make a delicious drink, but you can wobble, fizz, freeze, share them, and the list goes on... Check out these super simple water flavouring product hacks: Wobble me * Mix up water flavouring * Add some mix-a-mousse * Chill until set * Dig in! Mocktail me * Just add fizzy spring water, ice and a slice! Freeze me * Make up water flavouring * Pour into lolly mould * Put in the freezer until set, then lick! Rocket me * Mix up three different water flavourings * Fill the lolly mould with a third of each flavour, freezing each layer at a time * Then eat! There are five fantastic flavours which make up the range; pineapple raspberry & elderflower orange lemon & lime golden vegetable (yummy with hot water!) Stay focused and on plan...you got this! #one2onedietaustralia

11.01.2022 My Client’s often ask me which is the fastest Step? They see the results of my other clients and want all their weight off by tomorrow. My reply is always the same, your fastest Step is the Step you can stick to. ... There is no point doing Step 1a or b, if you constantly cheat, Step 2 is then faster. If you struggle on Step 2 then Step 3 is faster. There are 6 Steps with the 1:1 Diet, and the Steps are just a guide. Speak to you Consultant about creating an individualised plan for you, or adjusting your plan to suit how active you are. If you really want to succeed you can. You will have to be willing to make sacrifices, be open to change and learn to use your will power - for the first time in potentially a long time. You’ll have to learn to say no and be strong in social circumstances. You have the worlds fastest yet safest diet plan available to you, and free weekly one to one support from your fully trained and accredited 1:1 Diet Consultant. Turn up to your appointments each week, join the Facebook Support Groups, create yourself a 1:1 Diet Instagram account and receive a whole lot of love and support from around the world while on plan And remember, the fastest Step is the Step you can stick to. To find out more about our delicious nutrient dense meal replacements, 1 to 1 free weekly consultations, and 'Award Winning' Weight Loss Plan please see our website https://www.one2onediet. Written by: https://www.facebook.com/one2onedietwithhollysarah/ Instagram: https://instagram.com/one2onedietwithhollysarah The best project you will ever work on is you... HOLLY SARAH Message me for further info to get started: 0403 923089 Book direct for weekly consultations: http://cambridgeweightplanhollysarah.gettimely.com/ - please contact me if struggling to find times available Ask me for my new Mobile Phone based Order Form that is fast Multi-Award Winning Independent Cambridge Weight Plan Consultant If you would like to find out more about becoming a Consultant and joining one of the most successful 1:1 Diet Consultant teams in Australia, please message me the word: ‘Consultant’ to 0403 923089

10.01.2022 Inspiration and the determination to succeed doesn’t get much better than Charmaine’s story below in her own words of her 53.9 kgs weight loss battle: 'In June 2002 Darren proposed to me, 19 years old, with a 6 week old son. I had been dieting but I was still carrying a lot of baby weight. I said "yes, I'll marry you but only when I've lost weight"......5 months later I was pregnant again! Fast forward 9 months, I was 6 stone heavier from having our daughter and started bac...k on the diet wagon..... My weight went up and down for many years. Being a mum of two small kiddies life was busy, both children diagnosed with Autism and other conditions, life was stressful and I developed depression. I started the 1:1 Diet in August 2014, and lost 8st 3.2lb by October 2015 but life took a turn for the worse and I began emotional eating and put 5 stone back on.... I finally reached my goal of 10st 7lb (my pre pregnancy weight), became a 1:1 Diet consultant in 2019 and then in 2020 I married the love of my life during Covid-19 pandemic! So it took us from 2002 until 2020 to get married because my weight loss journey took a lot longer but we finally did it! AND I got to wear my dream dress I love my wedding photos and can't wait to hang them on the wall where I can look at them every day! Thank you Charmaine for sharing your story! The 1:1 Diet by Cambridge Weight Plan with Charmaine www.instagram.com/charmaine.one2onediet #one2onediet

10.01.2022 Huge congratulations to my lovely client Kate on losing 20.5 kgs and then gaining so much more Gorgeous Kate started the plan when we were locked down in May, and decided Step 2 was the right step for her. (Step 2 consists of 3 of our delicious meal replacements and 1 meal of protein and veg). Kate loved the simplicity of the plan, and was ready for change, so stuck to plan as the fast results helped to keep her motivated! Kate managed to lose the majority of her weight ...within the first few months and has been maintaining and finding her balance since. Please join me in congratulating Kate, but for those lucky enough to know this gorgeous lady please no tagging, thank you! Kate you’re an absolute legend and its been such a privilege to witness your hard work and determination. You made it look easy! The best project you will ever work on is you... HOLLY SARAH Consultant of the Year 2020 International Champion Consultant of the Year 2020 Message me for further info to get started with me or one of my team members: 0403 923089 Registered Clients can book direct for weekly consultations: http://cambridgeweightplanhollysarah.gettimely.com/ - please contact me if struggling to find times available Facebook: https://www.facebook.com/one2onedietwithhollysarah/ Instagram: https://instagram.com/one2onedietwithhollysarah Have you ever wondered about what it takes to become a Consultant - JOIN OUR INFORMATION EVENING - 7pm - 1 DECEMBER 2020 If you would like to find out more about becoming a Consultant and joining one of the most successful 1:1 Diet Consultant teams in Australia, please message me the word: ‘Consultant’ to 0403 923089

09.01.2022 ’Welcome’ or ‘Welcome Back Again’ This week I have been inundated with not only new client enquiries but current clients contacting me as they have decided to get back on plan after taking a pause before Christmas. They have decided now is the time to take their goals seriously, and many have booked to start at the beginning of February. Well done to you all for deciding that the food party has finally ended and now is the time to clean up the diet, by treating yourself to... a nutritionally complete plan, that involves no junk or alcohol. Remember just how good you feel after only 3-4 days back on plan? If you’re struggling to get back in the zone, please remember that after just a few days of being 100% on plan, this is all it takes to get you knuckled down again. Keep trying, keep learning from previous mistakes and triggers, and then one day something just clicks and you say, Enough, no more, I’m going to make this happen. And it’s down to you to make this happen, as no one can do this for you. So get out of your own way, as you can do this... Despite your family driving you crazy Despite falling out with a sibling Despite work being stressful Despite an unkind word from a colleague Despite you feeling unwell Despite a loved ones illness Despite how a friend let you down Despite an upcoming social event or weekend away Despite who your consultant is Despite trying and failing previously Despite a pandemic You CAN do this... It’s up to you to keep going, keep fighting, and keep prioritising that goal. No more it’s because of them not me. No more caving under peer pressure. No more not wanting to appear rude. No more excuses. Take responsibility. You are entirely up to you. Life throws us curve balls all the time. It’s how we learn to react to them that matters. We can’t control life but we all know that eating our way through these situations with junk or drowning our sorrows ultimately just makes us feel worse. The 1:1 Diet helps put you back in control of food by balancing your blood sugars, and when you are in control of at least one thing, this enables us to handle these other life situations better. My door is always open so welcome back weight loss warriors. Lets do this...today, tomorrow or February...but either way remember you CAN do this. Your health is too important not too prioritise this The best project you will ever work on is you... HOLLY SARAH Australian Consultant of the Year 2020 International Champion Consultant of the Year 2020 Message me for further info and to get started with me or one of my team members: 0403 923089 Registered Clients can book direct for weekly consultations: http://cambridgeweightplanhollysarah.gettimely.com/ - please contact me if struggling to find times available Facebook: https://www.facebook.com/one2onedietwithhollysarah/ Instagram: https://instagram.com/one2onedietwithhollysarah

08.01.2022 Dr Hyman says Reducing or eliminating alcohol intake lowers inflammation, which contributes to heart disease and nearly every other chronic disease. Drinking wine is like a U-shaped curve. A little bit is OK; a little more is bad news. For women, wine can be especially damaging. Why? Increased alcohol load means your liver can’t metabolize estrogen well. Increased estrogen in the body can lead to breast cancer. ... In addition, a study published in the American Journal of Clinical Nutrition found that people who consumed just two alcoholic beverages in one sitting experienced a significant decrease in fat burning two hours later. While wine and hard liquor are okay in small amounts, beer is off limits. It’s loaded with carbs (one can of beer has about the same amount as a slice of white bread) and gluten. Sugary cocktails are also out of the question, and beer alternatives such as hard cider are not any better than beer. See more

06.01.2022 Love this post by my good friend and colleague, Tamara, Forest Lake, Queensland Tamara Lynam has written about her ‘One Week Reset Challenge’ on Step 1B, which was particularly a challenge for her as she normally only ever does Step 2 when needing to lose weight. Tamara was already a good maintainer and healthy eater, but had some KG’s creep on as she navigates the menopause. Read about her results below...

06.01.2022 The UK’s incredible Woman of the Year Lizzie Stein lost 44.4 kgs/7 stone and now feels fantastic and fashionable! Lizzie's motivation to lose weight was seeing a holiday snap of herself in a bikini and being determined to get her confidence back. What's your motivation? Huge congrats Lizzie! ... #JumpstartJanuary #One2OneDiet #one2onedietaustralia See more

05.01.2022 I was just seeing if anyone would like to join Freddie, 10 and Harry, 8 in doing this for the homeless. It’s for an amazing local homeless charity called Plates4Mates that offer a local food service to the homeless every sunday night at Alfred Park, Surrey Hills. 14 DAYS OF GIVING - A great way to educate children about homelessness and the beauty of giving without receiving Christmas is upon us... For many this is not a time of family and celebration. It can be a period of loneliness, sadness and anxiety. Plates4mates will be having their Christmas dinner service on Sunday 13th of December. A plates4mates incentive: Our aim is to gift our homeless friends with beautiful packages filled with some Christmas fare. Hoping to bring some light and love to them at this time of year From tomorrow we would be so grateful if items could be donated. Two weeks of giving to those who have less than us. We can collect these or you can drop them to my house in Meagher Avenue, Maroubra. We will package these and give them to those in our community who are in need 23rd November .. Chocolates 24th November .. Packet of Shapes 25th November .. Small Christmas cake 26th November .. Packet of lollies 27th November .. Candy canes 28th November .. Christmas Shortbread biscuits 29th November .. Tea bags 30th November .. Jar of jam 1st December .. Pringle’s chips 2nd December .. Can of soft drink 3rd December .. Individual size Christmas pudding 4th December .. Small tin of Hot Chocolate powder 5th December .. Small jar of coffee 6th December .. Packet of Tim Tams This totals an approx donation of around $50 for those who want to do an online Woolies or Coles Santa delivery in one I plan to buy them all in one go and put them aside and print this list out and get my children to place them in a box on a daily basis. Teaching our children just how lucky they are and the importance of giving without receiving are great lessons anytime, but especially at this time of year Please let me know if you would like to join us. On the 14th day please take a photo with your children by their box

05.01.2022 What’s not to like about walking? It’s literally my favourite thing to do, there is nothing more refreshing to the soul than a scenic walk It’s easy to do, and it’s easy on the joints. And there’s no question that walking is good for you. ... Studies show that people who walk regularly have less body fat than those who don’t. It also reduces the risk of blood clots, since the calves act as venous pumps, contracting and pumping blood from the feet and legs and back to the heart, reducing the load on the heart. In addition to being an easy aerobic exercise, walking is good for you in so many ways..... (Created by @one2onedietjulieward) #one2onediet

05.01.2022 The Problem with Perfection Why would you seek being perfect? Usually, we strive toward being perfect to compensate for a sense of inadequacy. People who want to be perfect usually have an exaggerated sense of their own shortcomings. They typically received messages earlier in life that they weren't good enough.... In our culture, we move relentlessly toward greater emphasis on achievement and goal orientation. When we do so, we seem to lose the capacity for wonder and awe. Could you imagine looking at a magnificent rainbow and complaining that one of the colors wasn't perfect? Not only would that be ridiculous, but we'd also be ruining the splendor of the moment. And yet that is exactly what we do when we judge ourselves for our imperfections. We forget that as humans we're part of nature, as well. As such, we would benefit if we came into acceptance of the natural state of life, which by the way happens to be imperfect. (Mel Schwartz L.C.S.W. A Shift of Mind) Embrace you as you are with all your perfect imperfections #perfectlyimperfect

04.01.2022 At the NASA Space Science Center, there's a bumblebee poster that says: "The aerodynamic body of a bumblebee is not suitable for flying, but it's a good thing the bumblebee doesn't know it". The law of physics, the aerodynamic principle says that the width of the wings is too small to hold its huge body in flight, but the bee doesn't know, doesn't know about physics or its logic, and still flies.... This is something we can all do, fly and win anytime before any difficulties and under any circumstances despite what they say. Bumblebees, regardless of the size of their wings, fly and enjoy life. Love this post by David Attenbourough Fans

01.01.2022 Y O U A R E E N O U G H It’s so easy to feel like you’re not enough, especially in today’s standards of what enough is. Your worth is not based on your size, shape, weight, hair color and imperfections. ... No matter what anyone says to you, about you or makes you negatively feel. It’s more often a reflection of them lacking in their own self-worth. You are beautifully unique, and imperfectly perfect. People rarely see just how beautiful they really are. You are enough