The 1:1 Diet by Cambridge Weight Plan with Ilana | Health & wellness website

The 1:1 Diet by Cambridge Weight Plan with Ilana

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24.01.2022 Support is vital for success! Losing weight is hard. Doing it alone, though, is even harder. When you go it alone, you are accountable only to yourself. So for most of us, the benefit of a cheer squad/support person or group is vital. But it must be without judgement or pressure, simply honest, from the heart support! Whether you need it emotionally or practically, or both, knowing you have someone on your side willing to stand by you during the good times and bad, without j...udgement is so important and hopefully inspirational, for you to get those results you’ve always wanted. So here’s how to get the best use of the support I offer as a 1:1 consultant ... * Stay in touch with me on good days or bad. * Reach out when you need. I can’t support you the way you might need, if I don’t know how you are going. * Be honest, with yourself and me, without fear... I’ve got your back and will never judge you! * Stay accountable. Don’t miss an appointment because you’ve had a bad day or week. That’ll only give you more reason to continue on that path! * Discuss your reasons, your goals, your wishes and hopes with me, the more you can focus on what you truly want, the better I can support you along the way! So remember that whatever your journeys path, I am along for the ride and cheering you on all the way! And so too should everyone who cares for you, because the more #support you have, the easier the journey and the greater chance of success! So find your people, find your reasons and away we’ll go on the journey to your better health! Ilana @one2onediet_withilana #one2onediet #weightlosssupport

22.01.2022 So my amazing mentor, consultant, supporter and most importantly, true friend, won international consultant of the year tonight after winning the Aussie title last night as well! Holly Sarah You rockstar! What a deserving winner! She helped me change my life, as she has helped so many! ... She is so passionate about what she does. I cannot begin to express how special this woman is! I am so proud and pleased for her! Well done my beautiful friend!

21.01.2022 Love is the key... to so much in our lives and it is essential to successful weight loss. Accepting love from others, even if you don’t feel worthy of it and then... learning that you are worthy of it! ... Searching and finding self love, even if you don’t ever think you can and then... learning you are capable of loving yourself, with all your flaws and imperfections. Expressing love outward, being vulnerable and opening up your heart, even when you are mortally afraid to do so and then... learning that others will treasure your love and you, and that the more you express it, the less you’ll fear doing so. #Love is universal! So if you are on a journey of self discovery and weight loss, you must also be on a journey of love!

19.01.2022 Mid week motivation! You can... & You will...... Stay strong, stay dedicated and stay motivated and great results will follow!

19.01.2022 Ever wonder what The 1:1 Diet by Cambridge Weight Plan is all about! Here’s a helpful graphic I made to show you exactly what the steps of #one2onediet are and just how flexible, personalized and really life friendly the plan can be for anyone and everyone. There’s a step that’s right for you...... It all depends on what your needs are, your lifestyle and activity levels, if you are on medication or have health issues and of course how much weight you want to lose. There’s no better time than now, when health is such a major and global concern for all of us, to take back control of your own body and finish 2020 on a personally positive note. By giving yourself a slimmer, healthier and more comfortable body and achieving something you can be really proud of! I lost 39 kg using the @One2Onediet and have maintained that loss for over 2 years, going up & down the steps as I have needed. It’s been a life changing experience, and one I’d love to support you on too. Ilana

18.01.2022 Here’s the thing about happiness, it’s all in the brain. If you’re looking for some on plan ways to get yourself a D.O.S.E of the four main brain chemicals that make us feel positive emotions throughout the day, here are some tips. So give yourself a positive chemical boost of dopamine, oxytocin, serotonin, and/or endorphins and have a great day! ... Coz the simple truth is, the more positive we feel, the greater the chance of a fabulous on plan and successful day of weight loss! #one2onediet_withilana #one2onediet #dopamine #ocytocin #serotonin #endorphins #positiveboost #happiness

18.01.2022 So here’s another first! In the 3 years I’ve been around 1:1 diet products, I have never had the Blackcurrent & Apple Smoothie! Whether on the plan myself or as a consultant! Uhhmmm..... IT’S DELICIOUS ... I can’t believe I waited this long to try it.... It’s so much better than I thought it would be! I it! And that’s one of the major lessons I’m taking away from this #one2onedietchallenge Trying something new! New ideas, new flavours, new experiences, new goals! There are 3 smoothies in the Aussie @one2onediet range, and I can now say with absolute certainty that they are all scrumptious and full of creamy goodness! Which ones your fav? Have you tried them all? Get in touch - 0414 559 280 [email protected] FB. https://www.facebook.com/one2onedietwithIlana/

17.01.2022 Posted @withregram @one2onedietburleighheads One 2 One Diet Challenge Accepted SHAKES and SOUPS ONLY For SEVEN DAYS Motivated by Our Ever Inspiring International Consultants @one2onediet.jenkurti & @one2onediet.roseanna Motivation to demonstrate the results you can achieve On Plan having only Soups & Shakes along with our Water intake each day ... Timeline Start Date 23rd November 2020 our Weight & Measurements are recorded and we will Post our Results Monday 30th November I’ve grabbed the legendary Ilana @one2onediet_withilana AKA @shrinking_mumma_withcwp As my ACCOUNTABILITY Buddy We have both never tried Soups & Shakes only so We’re Super excites to see our Results #one2onedietchallenge @one2onediet @one2onedietaustralia Who wants to join in the Challenge ? See more

16.01.2022 Your heart & soul are the same, it’s just the casing that’s changed... A truly amazing friend said this to me when I reached my #weightlossgoal and I’m so grateful he did! Weight loss changes so much, being a smaller size changes so much.... but it doesn’t change everything! ... It’s good to be reminded again that our casing (downsized or not) are not all that we are, big, small, on a journey or just living, it’s our #heartandsoul that people love, respect and remember! (Hopefully) ............. @one2onedietaustralia and Holly, my 1:1 Diet consultant helped me shrink my casing from a size 24 to a size 10, and now I, as a 1:1 Diet consultant myself, have the privilege of helping others downsize their casings too. It’s come full circle and I am so so grateful!

16.01.2022 Can you weigh yourself too often? The answer is yes and no... If you can accept that your body is human, that it is not a machine that will do the same thing over and over, day in and day out, then no.. weigh as often as you feel it motivating you. Knowing your body’s rhythms and patterns can be a powerful tool to help keep you on track. ... If you can’t mentally handle the normal daily fluctuations of a human body, even when you are in ketosis and losing consistently, then don’t weigh too often in a week. #weightloss is a mind game. Play to your strengths! Don’t make your weaknesses harder to deal with. It’s all about finding your own balance between paying attention to the numbers for positive motivation and paying too much attention that it has a negative effect on your mental health and is demotivating. Find your sweet spot, the number of times you check in with yourself on the scales and then keep it consistent.

14.01.2022 Unlike in fairytales and movies, sometimes wishing for something is just not enough to make it happen. The hard truth is that in reality the work must always be done to make a wish come true. But... Glinda The Good Witch was right about one thing - You’ve always had the power my dear, you just had to learn it for yourself ... #one2onedietbycwp #youhavethepower #dietinspiration

10.01.2022 No truer words have ever been spoken!

07.01.2022 No matter how many times I read this, it never fails to make me think... IT IS SO TRUE!!! Don’t talk yourself or excuse yourself into staying in a place you are unhappy. ... Our biggest regrets are always the things we didn’t do, they are very rarely the things we do. What’s holding you back from trying, from fully committing, from living your best life? Letting go of just one crutch can be enough to start the journey forward... just one decision, one step, one moment is all it takes to get you started... Make the call, you can do it! I believe in you!

07.01.2022 He said it, but I believe it! #abrahamlincoln I believe it, because I did it! I wanted a different future, in fact I needed a different future. I set a goal, I predicted I was going to reach it, and I didn’t let anything sway me from that path. The 1:1 Diet helped me fulfill my prediction and create a healthier, better future for myself. ... So believe me when I tell you.... You CAN predict the future, because you CAN create it! Take the step right now.. Predict your healthy future today... and start creating it from this very moment. The power is yours! I’m here to support you, so be in touch. DM me FB Messenger me [email protected] #one2onediet_withilana #future #health #youcan

05.01.2022 20kg weight loss goal set and ACHIEVED! What a champion! And what a fabulous, healthy and life changing transformation! I can’t express how proud of her I am and how honoured I am to have supported Mrs M in reaching her goal!... She has been incredibly dedicated, and worked hard to change her mindset and lifestyle to match her body’s transformation. She now takes pride in paying attention to fueling her body, rather than simply feeding it. And I know that with that kind of attitude shift, maintaining her loss will be so much easier! Well done beautiful lady! Thank you for inspiring me and others with your amazing results! @one2onediet_withilana

04.01.2022 Not only have I never tried to do a week on plan having only shake/smoothies and soups, but I’ve never done a challenge with the express point of using myself as a guinea pig to see just what can be achieved with this amazing @one2onediet, and not just 100% on plan, but a 100% on liquid plan! So you know, incase you don’t, every 1:1 product has a 1/3 of your daily nutrient needs (whether the meal is drinkable or chewable) so with 4 products a day, we are still remaining perf...ectly and healthily nourished! I’ll keep you posted with my results, as will my gorgeous colleague and friend @one2onedietburleighheads who’s idea it was to try this challenge! It’s day two and I have to say I’m pretty surprised by how easy it is (so far), how full I am feeling, in fact I had to remember to have the 4th product (which is crazy for me, coz I think about eating and food way to much normally) and how I am completely not craving anything. In fact we are both pretty shocked by it! This diet never fails to surprise me!Like with everything, attitude and commitment count for so much when it comes to sticking to plan, but when it’s this easy... well, I wonder why I never tried it before.. here’s hoping it stays this easy! Day 3 & 4 are usually the hardest so ! Curious to see the results too! If it will be the same or more than a 1st week on plan for me in the past! Why don’t you challenge yourself to shake things up a bit and give something new a try?? Why not, life’s to short to not give it a shot! Get in touch - 0414 559 280 [email protected] FB. https://www.facebook.com/one2onedietwithIlana/

04.01.2022 Relationship are complex, especially with those we love the most! It’s so interesting that when you start to succeed at weight loss, sometimes it changes the status quo with those around you. You may find that when you started having noticeable success with your #weightloss, some unexpected relationship changes and discomfort with some people may occur. ... When you start seeing your own value... and when you start #valuingyourself, you start needing others to do so too... it’s a big shift, for you and those around you. But please don’t let anyone take this away from you! You are accomplishing something so fantastic... and with such dedication, it’s inspiring.... and even if this new sense of self starts to shift the status quo in your relationships... it does not have to change your will to achieve your goal! There’s always going to be drama of some sort going on, just like there is always temptations... but if you’ve found the strength to not give into temptations, you can also find the strength of self to let the drama swirl around you, but not through you! Here’s to your continued success and your journey of releasing the things that hold you back, of shrinking, and of growth!

01.01.2022 6 WEEK SPRING SLIM DOWN CHALLENGE Spring is a time for new beginnings and fresh starts. During these unpredictable times, many of us have struggled more than ever with our weight, and have had some unwelcome COVID gains. Due to lack of holidays and event planning, it’s been hard to set goals. Therefore, we have set one for you. What can you lose in 6 weeks from MONDAY 31st AUGUST to 12th OCTOBER? ... You can use this Challenge to help get you refocused and back on track! The Challenge is open to new, returning and current clients! Get in touch with me today to start that summer prep with the SPRING SLIM DOWN CHALLENGE! Dates: Monday 31st Aug - Monday 12th October Highest Weight Loss Percentage Wins $50 worth of products and tub of their choice All those that lose 5kgs receive a tub of choice Optional WhatsApp Challenge Group for regular support from your fellow challengers and heaps of motivation, tips, recipes and support from me! You will receive a Challenge Tracking Sheet (This Challenge is brought to you by The 1:1 Diet Team in the Eastern Suburbs) @one2onediet_withilana #6weekchallenge #springintosummer #slimdownchallenge #cwp #one2onedietchallenge