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The 1:1 Diet with Shireen

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25.01.2022 Interesting thought I would share

25.01.2022 #FridayFunny Easter is over for another year. It is not uncommon to gain a few kilograms over this busy social period. ... A couple of weeks on plan and you will be feeling (and looking) amazing! What are you waiting for?

24.01.2022 Who’s doing this after Xmas lunch ?

23.01.2022 Day 16 of the 23rd day Santa tips Affirmations Affirmations are simply positive (usually present tense) statements. Fill your mind with these positive statements to help keep your thoughts positive and reprogram your beliefs. They also help you to feel positive.... I now choose healthy food options that support me on my weight loss journey Every day I get closer to my naturally slim and healthy self I choose to move my body and get active I have a mindset for weight loss Use positive affirmations throughout the day so that you keep your thoughts and mind positive creating a mindset to lose weight. If you would like to find out more about the 1:1 diet Free one to one support A weight plan that suits you No hidden fees or subscriptions Available for mobile and remote consultations 0434369812 [email protected] FB Facebook.com/one2onedietwithshireen #ThisIsTheOne #one2one

22.01.2022 #Tuesdaytransformations Gracie Marie - 80kgs/12st 8lbs loss "Please don’t question it.... Don’t you dare doubt yourself and your ability to change. Don’t even try and talk yourself out of it! Why? Because food doesn’t have to control you anymore!! It is 100% possible to rebuild a brand new relationship with food, retrain the brain to eat without feeling restricted...... you’ve just got to be ready to go on the journey! How many of us have said, ‘oh I’ll just wait til after Christmas and the new year. There is no point now as I know I’m going to be ‘bad’ anyway’........ Why? So you can sit down in January, feel sorry for yourself, possibly 6kg’s heavier and beat yourself up even more than you do now? Do you understand this vicious cycle we have become apart of? The constant torment, the amount of tears we’ve cried! ‘Why can’t I just do it? / I’ll never be happy / worthless / unloved / disgusting!’ I am telling you~ now there is an opportunity right in front of you. A consultant that is ready and waiting to help you through it all! The highs, the lows and the in between. Don’t let this year pass you by, drop me a message today" Gracie Marie won the Cambridge Weight Plan's Woman of the Year award in 2017, and deservedly so! Have a look at her amazing video here, still to this day its one of the most inspiring videos ever https://www.youtube.com/watch?v=NOE10oCF7J4... #one2onediet

19.01.2022 Wishing all my clients, friends, supporters, followers, and colleagues a Merry Christmas.

17.01.2022 A new day and new week... I had a bit of food and drink indulgence with my bday and heading out for Xmas lunch. But yip its a new week and as I am feeling bloated, uncomfortable and missing been on plan, I have committed starting again today using my yummy 1:1 products and my 1 200cal meal. Who is jumping on with me? #JeansJanuary... Take action TODAY ready to start your weight-loss journey in January You could lose 4-6 kilos in a month Let me help you with my one2one support A tailored made plan to fit into your lifestyle 0434369812 [email protected]

08.01.2022 Wow what an AMAZING ACHIEVEMENT ! Well done !

06.01.2022 #Mondaymotivation You can do this! You have the power to do whatever it takes to make it through the challenges in Life #Cambridgeweightplan #Transformation #Motivation #Inspirational #Losingweight #Weightloss #Beforeandafter #Cwp #Cambridgediet #Fitness #Healthy

06.01.2022 Today we celebrate World Garlic Day! In celebration, we thought we'd share some of its awesome health facts. Who'll be incorporating garlic into their cooking more?

03.01.2022 It’s that time of year when the festivities start Although this year is very different from last, when it comes to Christmas there will be some tempting treats about. If you’re choosing to relax over Christmas time and enjoy a day or two off not worrying about what you eat while trying to shed unwanted kilos, its always better to plan ahead and make smart choices before you do. ... Will one glass hurt? If you do choose to drink, it takes a little planning to avoid impulse ordering. After all, drinking gives you those munchies, so you will not only take in extra calories from the alcohol but also from other goodies you weren’t planning on having. Tips: Use non- calorific mixers Try wine spritzer, or add sparkling water to a single spirit like rum If you’re out, avoid temptation by assigning yourself as the designated driver have a glass of water for every alcoholic drink you have Avoid juices, energy drinks and sugary sodas Enjoy! #planahead #smartchoices #stillhavefun Nutritional information sourced from nutracheck caloriecounting App Thank you http://www.facebook.com/one2onelisa for sharing