The 1:1 Diet by Cambridge Weight Plan with Tamara in Forest Lake, Queensland | Medical and health

The 1:1 Diet by Cambridge Weight Plan with Tamara

Locality: Forest Lake, Queensland

Phone: +61 412 630 217

Address: St Andrews Ave 4078 Forest Lake, QLD, Australia

Website: http://www.cambridgeweightplan.com.au

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• Medical and health
• Weight loss centre

22.01.2022 I’m actually quite shocked at how easy it’s been this time! Not sure if it’s the warmer weather or what, but I haven’t struggled at all! Seeing the scales go down is keeping me extremely motivated & focused. I hope you’re all feeling as good as me

19.01.2022 Day 2 finished & 100% on plan! For me day 3 & 4 are the hardest so I’ll try to stay strong but may need an extra product to get me through. How are you all doing?

19.01.2022 Pizza - yes please!! Serves: 2 Prep time: 15 minutes Cook time: 6-8 minutes 200C 8 minutes Calories: 400kcals Steps: 3, 4 and 5... Ingredients: 2 x 55g flour tortilla wraps Sprinkle of flour For the topping: 75ml passata 1 courgette, thinly sliced 1 small red pepper, deseeded and thinly sliced 1 small yellow pepper, deseeded and thinly sliced Spray oil 100g reduced-fat mozzarella, drained and torn into pieces 6 thin slices of Parma ham, all visible fat removed A handful of rocket Balsamic vinegar for drizzling Salt and freshly ground black pepper. These pizzas are so quick and easy to make you can assemble them in no time at all by using tortilla wraps for the bases. When cooked, they are light, thin, crispy and delicious. And you can top them with all your favourite healthy foods (see below).

16.01.2022 It’s been 7 years this month since I became an Independent Weight Loss Consultant with The 1:1 Diet, & I honestly couldn’t be happier. At the time I had no idea that it would lead to what it has today. Initially I thought it would just be a part time job working from home that would generate a bit of extra income, but it has turned into so much more than that! This year I made the tough decision to cut back on my hours & no longer work weekends which I am absolutely loving... as it gives me more quality time with my family. I now have a team of 6 people that I support & I love the fact that the plan is becoming more widely known about, especially in Queensland as that means we can help more people achieve their goals. I have been lucky enough to win trips overseas & interstate, travel vouchers, prizes & awards. I have met so many wonderful people along the way - consultants & clients who have become some of my best friends. I feel honoured to have been one of the top 5 consultants in Australia for the last few years & won the Business Award for Queensland 4 years running. Thank you to the hundreds of people who have walked through my door & entrusted me enough to share your journey with me. It is a humbling experience to realise that I played a small part in some incredible transformations & reversing some life changing health conditions. Much love to you all

12.01.2022 Do your friends and family keep asking you what you’d like for Christmas? Are you like me & you struggle to come up with any ideas? Well why not suggest a 1:1 Diet Gift Voucher? This is the perfect solution to keep you on plan as often money can be a bit tight around the festive season Then next year when you’re asked, you could suggest a whole new wardrobe *The gift voucher can only be redeemed with the consultant you purchase it from. You must be a 1:1 Diet client to redeem.

12.01.2022 Guess what landed on my shelves today?...No its not Santa's sleigh but it is our fabulous FESTIVE BARS ready to order NOW! These tasty treats are a delicous combination of all things Christmas, so if you’re a fan of almonds, nougat & chocolate then you will be sure to love them! If you need an updated order form, please let me know & I’ll email it out to you

10.01.2022 6 WEEKS - WHAT!!! Well I’m not actually sure how that happened & had to double check the dates, but yes there are really only 6 weeks to Christmas. So today I task you with going through your wardrobe to work out what your dream outfit for the big day will be. Then you need to make sure it actually fits . If not, then here is a planner/tracker so you can set some achievable goals & make them happen . Well now I’d best go shopping & actually organise some gifts for my family or they will all be rather disappointed

08.01.2022 Juanita first came to see me in March 2017 after being inspired by a before & after photo that I shared of one of my clients on Facebook. She lost an incredible 16kg but then discovered she had a surprise baby on the way! Fast forward to August 2018 when she thought she would try again. This time she lost 17.2kg prior to discovering that there was another surprise baby on the way! She knew how well the plan worked as she had proven twice before so she headed back to me in August this year. I am thrilled to tell you that she has now lost an incredible 20.4kg in just 15 weeks! I’m so proud of this lovely lady for never giving up despite a few ‘bumps’ along the road. Please join me in congratulating Juanita on her incredible loss - not just once but 3 times!

08.01.2022 CHRISTMAS BREAK I just wanted to give you all plenty of warning that I will be away over the Christmas period. My last day of appointments will be on Tuesday 22nd December & then I will return to normal working hours from Monday 4th January. Please let me know if you need to reschedule any appointments as I would hate for you to go without. It would be a good idea to start stocking up on products if you think you will struggle to purchase 2 full weeks worth just prior... to Christmas. If any new or past clients are keen to start fresh in the New Year, then please book in via the following link: https://square.site/appointments/book/Z70229QEYDX9V Since 2020 has basically been a write off, let’s make 2021 a year of health, happiness & achievement

06.01.2022 On Tuesday 1st December at 6pm QLD time, The 1:1 Diet Australia is holding a Business Opportunity information night via zoom due to the huge success of our last one. This year has been a difficult one for so many & at the beginning of Covid, I didn’t think my business would survive. Thank goodness I was wrong, because I can’t imagine doing anything else that gives my so much pride & satisfaction. In fact our consultant network grew by an incredible 50% this year!! As a c...onsultant you own your own independent 1:1 Diet business so you decide on the hours you work & how big you would like your business to grow. We have consultants who work full time from home, a clinic or a centre & others who work a couple of nights a week around their family or other job. So really your earning potential is completely up to you & how much you put into your business. There will also be a fantastic one off offer for those that attend on the night & sign up within 7 days so this is a wonderful opportunity if it’s something you have been considering. If you are: * Passionate about creating a healthier community * Have a genuine interest in weight management * Are interested in running a successful home based business * Enjoy supporting and motivating others * A people person * Organised * Looking for some extra income Then please send me a PM & I’ll forward you the invitation to join. This is open to anyone in Australia, not just Queensland so please get in touch so I can tell you more

04.01.2022 Ways to enjoy Festive Foods leading up to Christmas without putting on weight Whether it’s lunch with work colleagues or an evening celebrating with friends, most of us tend to eat out more over the festive period. The holidays are the season of good cheer, which means parties, eating out and indulging at home but it is possible to eat, drink and be merry without overdoing it and still enjoy the festivities. Here are my tips for joining in this Christmas while keeping an...Continue reading

03.01.2022 To book an appointment please click on the 'Book Now' button on the top of my page or on the following link. Please note that everyone with reoccurring appointments have been locked into their timeslots so there is no need to do anything. You will receive a text message & email 24 hours prior your consultation to confirm your time & if you need to change, you can do so up to 6 hours in advance via the link in the email. https://square.site//tamara-cwp-weight-loss-solutions-fore

02.01.2022 ‘SPRING INTO SUMMER’ with my 7 day 100% commitment challenge! Have you been on plan for a while & hit a bit of a plateau? Are your summer clothes feeling a little tight after gaining a few kilograms over winter? Would you like to kickstart your weight loss journey & lose some kilos for Christmas? Are you a previous client who needs some motivation to get back on track?... Well this could be just what you’re after! The ‘Spring into Summer’ challenge is open to all my current, previous & new clients to the plan AND the person who loses the highest percentage of body weight will win $50 to spend on products! Starting the last week of November so you can Spring into Summer feeling fantastic