ONE80 Strength & Fitness in Seven Hills, New South Wales | Sport & recreation

ONE80 Strength & Fitness

Locality: Seven Hills, New South Wales

Address: 28/1 Prime Drive 2147 Seven Hills, NSW, Australia

Website: http://one80gym.com.au

Likes: 553

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation

21.01.2022 A gift from our @one80gym fam in 2020 made for the first thing you’ll see when you arrive at our new facility! Finer details coming together today with a huge clean coming tomorrow - and all set for a Monday opening! Wait till you see what we have install for you all ... This space is EPIC! #one80gym #betterthanyesterday

16.01.2022 Waddayameannnn AM crew is better than PM crew?!?! #one80gym #one80community #betterthanyesterday

14.01.2022 We are excited to present to you our 2021 membership options! We’ve tried our best to ensure that there is something for everybody... so no excuses Should you have any membership queries, shoot us a DM or contact our business line via WhatsApp Business, Text or Call on 0414 154 180

10.01.2022 Hey ladies Em Here! I don’t train upper body because I don’t want to get too big and bulky! The famous words of SO many females.... With so many women concerned about this, I wanted to lay this to rest once and for all! Firstly, we understand that bulky is completely subjective. When it comes to our bodies it’s up to us to decide what level of muscularity we desire. But, what we can tell you is that not a single expert alive has stated that women can build more than 250g-500g of lean muscle per month & that generally slows down the longer you have been training. And, this is in women who are actually making a conscious effort to gain lean mass and are eating to support these goals! The X factor that can often be ignored in the bulky discussion is body fat. Strength training can increase your appetite and therefore you may consume more calories than what you’re burning. This can lead to muscle gain, as well as some fat, increased glycogen stores and holding onto more water as well! This will most definitely increase your overall size, but we promise you’re not hulking out because of your muscle gains! A simple fix with a decreased caloric intake will do the trick! Mass gains do not happen overnight, it’s a complex task and your nutrition will play a vital role here. Also, strength and muscle gains can put you ahead of the game! Bet you didn’t know that as we we get older, women tend to lose up to 35% muscle/strength per year! If you have more lean mass to begin with and you continue strength training, you can greatly reduce the negative side effects associated with this. So, try not to miss those upper body movements programmed into your sessions as they’ll help you become the fittest, strongest, sexiest and most kick-ass version of yourself! Coach Em

09.01.2022 Will this training make me small!? Please - stop asking us. Ask Jake . An amazing transformation by the man @jakeeid_ .... Jake’s main priority when joining ONE80 was to increase lean muscle mass & to improve his wellbeing overall. With our high level strength and conditioning sessions & a tweak with his caloric intake, we were able to achieve these results in just 8 weeks. Yes, results may differ - but only because some are willing to put in more work than others. With the right guidance & some discipline, these can be your results too. We look forward to opening at our new facility & can’t wait to welcome many new faces! #one80gym #one80mindset #betterthanyesterday

09.01.2022 @jabourjoseph is all of us knowing tomorrow is party pump Thursday Lessssgoooo catch yas in the jungle! #one80gym #one80community #betterthanyesterday

06.01.2022 If a coach has ever said to you squeeze your glutes or find your glutes or glutes on and for the love of god you just can’t feel them fire - you’re not alone! For so many of us, mind to muscle connection, especially the glutes, can be pretty much non-existent. This can be the outcome of a number of contributing factors, but you can mostly thank the sedentary modern day lifestyle for that. Sitting down for extended periods of the day completely disengage your glute muscl...es. The more you sit, the less you’ll use them. You’ll often see our coaches feature some glute activation exercises in our squat or deadlift prep to ensure we’ve recruited the correct muscle groups to allow for a safer, stronger lift! If you’re not feeling your glutes when your coach is telling you to - don’t be afraid to speak up and actually say you don’t feel them at all. If they adapt and offer the correct exercises to assist, then you’re onto a good one. If not, maybe it’s time to reconsider? #one80gym #one80community #betterthanyesterday

06.01.2022 We understand stepping into a gym can be an intimidating feat without the added pressure of doing it alone. Fear not, our coaches want to work with you! If group sessions is what you’re after, but you feel you may not be up to scratch with some of the key movements you’ve seen on our socials, then our personal training induction sessions may be for you! These sessions help to introduce members to potential new movements that they may not be used too, plus help to fast track t...heir ability to transition into our group strength & conditioning sessions that our members love! Alternatively, working 1 on 1 long-term with your very own personal coach may be more your style & this is something our coaches would love to assist you guys with! For any info on induction or personal training sessions, feel free to drop us a DM and we’d be happy to assist! Catch yas in the jungle #one80gym #one80community #betterthanyesterday